Integrative Restorative Yoga
Integrative Restorative Yoga is group therapy using Restorative Yoga (yoga poses supported by props), with evidenced-based behavioral health skills to assist clients in reducing depression, anxiety, stress, to cultivate positive body image, and to support emotional well-being. The series combines deep relaxation, breath work, and mindfulness practices with behavioral health skills (CBT, DBT, ACT, MBSR, etc.) to increase distress tolerance and improve emotion regulation. The 6 week series is designed to give clients skills to take off the mat and into their lives in support of steadiness, calm, and peace. Facilitator: Susannah S. Cecil, LCMHCS, E-RYT
Group Details
Location
Affinity Counseling & Wellness, PLLC
3143 S Stratford Road
Winston Salem, NC 27103
Session Cost
Group Meets
Expertise
Age
Location
Affinity Counseling & Wellness, PLLC
3143 S Stratford Road
Winston Salem, NC 27103
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My Other Groups
DBT Skills: Adolescent 4:30-5:45, Adult 6:00-7:15
Dialectical Behavior Therapy is an evidence-based treatment for behaviors like impulsivity, suicide attempts/self-harm, emotional instability, & addiction. DBT says a client's primary problem is emotional vulnerability and difficulty regulating emotional responses. Ongoing "emotion dysregulation" impacts relationships, coping skills, clear thinking under stress, and a stable sense of self. This 16 week group focuses on Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance. DBT teaches "radical acceptance" of self, the need for change, and skills to build a life worth living. Adolescents: Monday or Thursday 4:30-5:45; Adults: Monday 6:00-7:15
Expertise
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Young Adult DBT Skills Group (18 to 22 y/o)
Dialectical Behavior Therapy is an evidence-based treatment for behaviors like impulsivity, suicide attempts/self-harm, emotional instability, & addiction. DBT says a client's primary problem is emotional vulnerability and difficulty regulating emotional responses. Ongoing "emotion dysregulation" impacts relationships, coping skills, clear thinking under stress, and a stable sense of self. This 16 week group targets the unique concerns of young adults & focuses on Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance. DBT teaches "radical acceptance" of self, the need for change, and skills to build a life worth living. Tuesdays 6:00-7:15 *Group facilitated by Sierra Felix, LCMHCA