Therapists in Mankato, MN
![Photo of Dr. Laura Sue Riness, PhD, LPCC](https://photos.psychologytoday.com/e1d92add-2f73-4466-a6e5-62d8a4f7dd9f/1/320x400.jpeg)
Dr. Laura Sue Riness
Licensed Professional Clinical Counselor, PhD, LPCC
Verified Verified
Mankato, MN 56001 (Online Only)
I envision my ideal client is someone willing to work on their issues or concerns. I also appreciate a client who is committed to building trust over time. Another important trait is the client's willingness to openly and objectively discuss their motivation for seeking therapy.
I envision my ideal client is someone willing to work on their issues or concerns. I also appreciate a client who is committed to building trust over time. Another important trait is the client's willingness to openly and objectively discuss their motivation for seeking therapy.
![Photo of Dr. Tiffany A Breckenridge, DSW, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/50017b5f-0fd8-49a3-b953-d50daf965215/1/320x400.jpeg)
Dr. Tiffany A Breckenridge
Clinical Social Work/Therapist, DSW, MSW, LICSW
Verified Verified
Mankato, MN 56001
I have a passion for working with people who have experienced trauma, grief and loss, chronic health conditions, or mental health challenges. I work with all ages who are looking for a supportive, therapeutic relationship that looks at every person as an individual and works collaboratively to develop a person-centered treatment approach.
I have a passion for working with people who have experienced trauma, grief and loss, chronic health conditions, or mental health challenges. I work with all ages who are looking for a supportive, therapeutic relationship that looks at every person as an individual and works collaboratively to develop a person-centered treatment approach.
![Photo of Mankato Marriageandfamily - Mankato Marriage & Family Therapy Center, Marriage & Family Therapist](https://photos.psychologytoday.com/1d7057a9-30e8-42d8-89d0-6ba4b09397ff/2/320x400.jpeg)
Mankato Marriage & Family Therapy Center
Marriage & Family Therapist
Verified Verified
Mankato, MN 56001
We have a diverse staff at Mankato Marriage & Family Therapy Center. We offer Couples, Family, and Individual therapy. For specific information about your needs, please contact our office to discuss your options for services. We accept most types of insurance.
We have a diverse staff at Mankato Marriage & Family Therapy Center. We offer Couples, Family, and Individual therapy. For specific information about your needs, please contact our office to discuss your options for services. We accept most types of insurance.
![Photo of Lindsay Archer, MA, LPCC, LADC, Counselor](https://photos.psychologytoday.com/852b7371-8ee4-453e-a192-2da7d22ea692/2/320x400.jpeg)
Movement and contemplation are medicine. The combination of exercise and mindfulness reduces over-thinking and depressive symptoms while improving sleep. This is why I practice Movement Therapy. There is a well-established scientific link between our well-being and how physically active we are. When we are moving, we release endorphins to increase our mood and lower stress. Movement Therapy incorporates mindfulness, yoga, and running or walking so you can live a happier and healthier life. Our sessions together will help you work through your feelings in a natural and restorative way.
Movement and contemplation are medicine. The combination of exercise and mindfulness reduces over-thinking and depressive symptoms while improving sleep. This is why I practice Movement Therapy. There is a well-established scientific link between our well-being and how physically active we are. When we are moving, we release endorphins to increase our mood and lower stress. Movement Therapy incorporates mindfulness, yoga, and running or walking so you can live a happier and healthier life. Our sessions together will help you work through your feelings in a natural and restorative way.
![Photo of Mary Doyle Nelson - MNelson Psychological Counseling, MA, LP, Psychologist](https://photos.psychologytoday.com/3cf2e690-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
If you are tired of dealing with a mental health issue and would like some permanent relief or resolution, I can help you. M.Nelson Consulting focuses on individual,marital,and family therapy for adults,adolescents,and children. Stress reduction,relationship iissues,mood disorders(anxiety,phobias,depression)trauma and abuse,grief and loss,eating disorders,addictions,habit disorders,chronic and terminal illnesses,work,academic and sports performance are areas of expertise.
If you are tired of dealing with a mental health issue and would like some permanent relief or resolution, I can help you. M.Nelson Consulting focuses on individual,marital,and family therapy for adults,adolescents,and children. Stress reduction,relationship iissues,mood disorders(anxiety,phobias,depression)trauma and abuse,grief and loss,eating disorders,addictions,habit disorders,chronic and terminal illnesses,work,academic and sports performance are areas of expertise.
![Photo of Wade Lang - Wade Lang - Trauma Specialist, MA, LPCC-S, LADC-S, NCGC-II, Counselor](https://photos.psychologytoday.com/5160b88a-2906-404b-853a-c4aa2de70541/2/320x400.jpeg)
Wade Lang - Trauma Specialist
Counselor, MA, LPCC-S, LADC-S, NCGC-II
Verified Verified
Mankato, MN 56001 (Online Only)
Most clients seeking a trauma therapist want a no-nonsense, empathetic guide who gets it. They're craving someone who’s battle-tested, offering real-world tools, not textbook fluff. They need a fearless ally who can navigate the darkest waters with them, providing hardcore validation, unwavering support, and practical strategies for healing. Clients want a therapist who's as raw and real as their pain, ready to dig deep, confront the past, and ignite a powerful transformation. You can find a longer Video Introduction and description of services by visiting www.wadelang.com
Most clients seeking a trauma therapist want a no-nonsense, empathetic guide who gets it. They're craving someone who’s battle-tested, offering real-world tools, not textbook fluff. They need a fearless ally who can navigate the darkest waters with them, providing hardcore validation, unwavering support, and practical strategies for healing. Clients want a therapist who's as raw and real as their pain, ready to dig deep, confront the past, and ignite a powerful transformation. You can find a longer Video Introduction and description of services by visiting www.wadelang.com
![Photo of Amanda J Gerdts - Footnotes: Family Counseling Services, LMFT, CCTPII, NCC, MA, Marriage & Family Therapist](https://photos.psychologytoday.com/4c7c407f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Footnotes: Family Counseling Services
Marriage & Family Therapist, LMFT, CCTPII, NCC, MA
Verified Verified
Mankato, MN 56001
Connecting hope and healing for good. Highly respectful, confidential and expertly trained. Area professionals seek counseling services with Amanda Gerdts due to the unique care and structure of her company. If you have tried counseling before and were frustrated, if you have felt unheard or stuck within your relationships, if you have a trauma history and have been discouraged or fearful of your memories, then you are in the right place! Amanda is a marriage warrior, a highly trained trauma expert and offers confidentiality options that business professionals love. Grace Focused Christian Counseling. Real Change. Real Hope.
Connecting hope and healing for good. Highly respectful, confidential and expertly trained. Area professionals seek counseling services with Amanda Gerdts due to the unique care and structure of her company. If you have tried counseling before and were frustrated, if you have felt unheard or stuck within your relationships, if you have a trauma history and have been discouraged or fearful of your memories, then you are in the right place! Amanda is a marriage warrior, a highly trained trauma expert and offers confidentiality options that business professionals love. Grace Focused Christian Counseling. Real Change. Real Hope.
![Photo of Tom Allen - Tom Allen, PhD, PLLC, PhD, LP, PLLC, Psychologist](https://photos.psychologytoday.com/a0f8c1ad-2dd1-4107-8a46-6e7d772bb9ae/1/320x400.jpeg)
Tom Allen, PhD, PLLC
Psychologist, PhD, LP, PLLC
Verified Verified
3 Endorsed
Mankato, MN 56001
Waitlist for new clients
Welcome. It takes courage to dig in, and it is that very courage that leads to healing. I'm Dr. Allen, PhD, LP (he, him, his), a licensed psychologist with over 7,000 hours of practice and training. Together, we'll navigate your concerns using evidence-based practices, creating a path that works best for you. We'll identify your goals and potential barriers, always focusing on your strengths and innate potential for transformation and healing. Drawing from empirically supported practices we'll find the best fit for your specific goals.
Welcome. It takes courage to dig in, and it is that very courage that leads to healing. I'm Dr. Allen, PhD, LP (he, him, his), a licensed psychologist with over 7,000 hours of practice and training. Together, we'll navigate your concerns using evidence-based practices, creating a path that works best for you. We'll identify your goals and potential barriers, always focusing on your strengths and innate potential for transformation and healing. Drawing from empirically supported practices we'll find the best fit for your specific goals.
![Photo of Rick Auger, PhD, LP, Psychologist](https://photos.psychologytoday.com/5f4bc477-97f2-45cd-9a08-79c7112e130d/1/320x400.jpeg)
Rick Auger
Psychologist, PhD, LP
Verified Verified
Mankato, MN 56001 (Online Only)
Not accepting new clients
Life comes with challenges, doesn't it? All of us have our own unique struggles, and all of us can benefit from talking to a caring and helpful professional who is only concerned with helping us move forward in life. And that, of course, is where therapy comes in. Whether you have relationship issues, or mental health challenges, or struggle feeling good about yourself, or are dealing with some other type of life challenge, let's talk. At this point I am only accepting clients for virtual therapy sessions.
Life comes with challenges, doesn't it? All of us have our own unique struggles, and all of us can benefit from talking to a caring and helpful professional who is only concerned with helping us move forward in life. And that, of course, is where therapy comes in. Whether you have relationship issues, or mental health challenges, or struggle feeling good about yourself, or are dealing with some other type of life challenge, let's talk. At this point I am only accepting clients for virtual therapy sessions.
![Photo of Sara Mennen, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/29947ee3-54ad-4f44-85c1-2a51346823a7/2/320x400.png)
My name is Sara Mennen, MS, LMFT I am the Clinic Director (CD) at the Mankato, MN Ellie Mental Health location. As a therapist I views myself as a facilitator in helping people identify their inner strengths and supporting them in developing healthy choices/actions. I am a firm believer that people are more resilient than they often give themselves credit for. I encouraged her clients to be aware of their thoughts, emotions and actions through mindfulness and fully participate in life. This may mean making changes that are small or large, but most of all being able to identify them and taking the first step.
My name is Sara Mennen, MS, LMFT I am the Clinic Director (CD) at the Mankato, MN Ellie Mental Health location. As a therapist I views myself as a facilitator in helping people identify their inner strengths and supporting them in developing healthy choices/actions. I am a firm believer that people are more resilient than they often give themselves credit for. I encouraged her clients to be aware of their thoughts, emotions and actions through mindfulness and fully participate in life. This may mean making changes that are small or large, but most of all being able to identify them and taking the first step.
![Photo of Alyssa Baker, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/749c7502-7209-4d25-9699-6116a7b627dc/1/320x400.jpeg)
Alyssa Baker
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Mankato, MN 56001
You want to love your life, but it doesn’t look the way you expected it to. Deep down you are struggling and you want help figuring it all out. The shadow side of life that we keep to ourselves is oftentimes fringed with self-doubt, imposter syndrome, perfectionism, anxiety, depression, comparison, lack of direction, fear, low self-esteem, and self-criticism. These are all protective mechanisms that your mind developed to keep you safe and functional as you were growing up to help you navigate your life and relationships. Now, as an adult, these protective mechanisms may be doing more harm than good for you.
You want to love your life, but it doesn’t look the way you expected it to. Deep down you are struggling and you want help figuring it all out. The shadow side of life that we keep to ourselves is oftentimes fringed with self-doubt, imposter syndrome, perfectionism, anxiety, depression, comparison, lack of direction, fear, low self-esteem, and self-criticism. These are all protective mechanisms that your mind developed to keep you safe and functional as you were growing up to help you navigate your life and relationships. Now, as an adult, these protective mechanisms may be doing more harm than good for you.
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![Photo of Becky Eder, MA, LPCC, LADC, Counselor](https://photos.psychologytoday.com/53457ba9-f142-45c0-8f76-7c46e13a21a7/4/320x400.jpeg)
It takes a great deal of energy second guessing your decisions and worrying that you are failing yourself and those around you. And once you expend that much "mental energy" spinning your wheels, irritations and feelings of inadequacy increase. It doesn't take long to then feel like you're losing control and wonder what you keep doing wrong. When this happens, we often distance ourselves further, we stop expressing our feelings, and we begin to suffer in silence. And, it can be scary reaching out to a counselor because you really want to connect with them.
It takes a great deal of energy second guessing your decisions and worrying that you are failing yourself and those around you. And once you expend that much "mental energy" spinning your wheels, irritations and feelings of inadequacy increase. It doesn't take long to then feel like you're losing control and wonder what you keep doing wrong. When this happens, we often distance ourselves further, we stop expressing our feelings, and we begin to suffer in silence. And, it can be scary reaching out to a counselor because you really want to connect with them.
![Photo of Laura Curtis - Cedar Hills Health, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e8da1bad-d99d-4cec-b7b5-21daff4b7e2e/4/320x400.jpeg)
Now offering Walk & Talk, sometimes referred to as Ecotherapy, mental health therapy sessions, along with virtual session options as well. Please reach out if you feel this might be a good fit for you, and we can discuss further during consultation and an initial intake appointment. Walk & Talk therapy sessions have been shown to promote positive improvements in a variety of mental health conditions, such as: depression, anxiety, and stress, anger, and grief, by focusing on mindfulness, acceptance and self-worth, and benefiting from moving our bodies and enjoying the benefits of being in nature.
Now offering Walk & Talk, sometimes referred to as Ecotherapy, mental health therapy sessions, along with virtual session options as well. Please reach out if you feel this might be a good fit for you, and we can discuss further during consultation and an initial intake appointment. Walk & Talk therapy sessions have been shown to promote positive improvements in a variety of mental health conditions, such as: depression, anxiety, and stress, anger, and grief, by focusing on mindfulness, acceptance and self-worth, and benefiting from moving our bodies and enjoying the benefits of being in nature.
![Photo of Lindsey Vetter, LPCC](https://photos.psychologytoday.com/fcebf5de-6636-469a-ad62-88ca44ba60ca/3/320x400.jpeg)
Lindsey Vetter
Licensed Professional Clinical Counselor, LPCC
Verified Verified
1 Endorsed
Mankato, MN 56001
Waitlist for new clients
If the everyday stressors have hit a level of overwhelm and it's starting to affect your mood, relationships, sleep, appetite, etc. know that there are ways to get back control in your life. Enjoy a relaxing and non-judgmental space where you can explore how to create a life that is more in alignment with what you want. You deserve to cultivate the happiest, healthiest version of yourself possible but sometimes change can be scary, and it's always helpful to have a non-biased opinion helping you navigate the never-ending challenges life throws your way.
If the everyday stressors have hit a level of overwhelm and it's starting to affect your mood, relationships, sleep, appetite, etc. know that there are ways to get back control in your life. Enjoy a relaxing and non-judgmental space where you can explore how to create a life that is more in alignment with what you want. You deserve to cultivate the happiest, healthiest version of yourself possible but sometimes change can be scary, and it's always helpful to have a non-biased opinion helping you navigate the never-ending challenges life throws your way.
![Photo of Shae Sichmeller, LADC, Drug & Alcohol Counselor](https://photos.psychologytoday.com/a4fcdc48-f12b-43f2-a6ff-941eaa7ac105/1/320x400.jpeg)
As a dedicated Licensed Alcohol and Drug Counselor (LADC), my passion lies in helping individuals navigate the complexities of substance use disorders, providing compassionate support during their journey towards recovery. My expertise lies in conducting thorough substance use disorder comprehensive assessments. Whether it’s evaluating substance abuse patterns, identifying co-occurring mental health issues or assessing treatment reediness, I approach each assessment with empathy and precision. All my work being done virtually to aid in accessibility.
As a dedicated Licensed Alcohol and Drug Counselor (LADC), my passion lies in helping individuals navigate the complexities of substance use disorders, providing compassionate support during their journey towards recovery. My expertise lies in conducting thorough substance use disorder comprehensive assessments. Whether it’s evaluating substance abuse patterns, identifying co-occurring mental health issues or assessing treatment reediness, I approach each assessment with empathy and precision. All my work being done virtually to aid in accessibility.
![Photo of Kristina Brummund, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5032323c-a19c-4078-8368-2ac2a3ac464b/2/320x400.jpeg)
Hello! My name is Kristina Brummund. I am a graduate of Minnesota State University, Mankato, and I am a Licensed Independent Clinical Social Worker (LICSW). I have been working with children, teens, adults, couples, and families since 2004. I use Cognitive Behavioral Therapy as my primary modality of therapy; however, I also believe that when our mental health suffers not only does our mind struggle but so does our body and soul, thus a whole-person approach is necessary. I integrate mindfulness, meditation, and relaxation as a way to calm our nervous system and re-center ourselves.
Hello! My name is Kristina Brummund. I am a graduate of Minnesota State University, Mankato, and I am a Licensed Independent Clinical Social Worker (LICSW). I have been working with children, teens, adults, couples, and families since 2004. I use Cognitive Behavioral Therapy as my primary modality of therapy; however, I also believe that when our mental health suffers not only does our mind struggle but so does our body and soul, thus a whole-person approach is necessary. I integrate mindfulness, meditation, and relaxation as a way to calm our nervous system and re-center ourselves.
![Photo of George V Komaridis - ASC Psychological Clinic, PhD, LP, Psychologist](https://photos.psychologytoday.com/4f609ae3-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
We are a team of effective and well-trained mental health specialists with a combined range of skills for assessing and treating various psychological and interpersonal disorders. We strive to go beyond simply making our clients feel better in therapeutic sessions, we work at digging down to the causes and sources of their problems and making fundamental changes that can allow our clients to approach life in more effective, happier, and renewed ways. When desired, we can do comprehensive psychological testing to enhance our clients’ understanding of themselves or for work, legal or other purposes.
We are a team of effective and well-trained mental health specialists with a combined range of skills for assessing and treating various psychological and interpersonal disorders. We strive to go beyond simply making our clients feel better in therapeutic sessions, we work at digging down to the causes and sources of their problems and making fundamental changes that can allow our clients to approach life in more effective, happier, and renewed ways. When desired, we can do comprehensive psychological testing to enhance our clients’ understanding of themselves or for work, legal or other purposes.
![Photo of Jason Hoffman, MS, LPCC, LADC, Counselor](https://photos.psychologytoday.com/6bc809c2-4fd7-4b9c-aa5f-78e3276dc8e3/1/320x400.jpeg)
I work in a field that I have thoroughly enjoyed for over 22 years. I appreciate and feel honored when others allow me to assist them in finding solutions to challenging and difficult issues in their life.
I work in a field that I have thoroughly enjoyed for over 22 years. I appreciate and feel honored when others allow me to assist them in finding solutions to challenging and difficult issues in their life.
![Photo of Taylor Wester - Surdy Psychological Services, LPCC, Counselor](https://photos.psychologytoday.com/ebd7ccd1-b853-4233-b9e9-8d27abb36af1/1/320x400.jpeg)
We understand how difficult it can be to find the right therapist, and we want to make it easier for you. Our staff strives to match each person with the best fit and give our clients a positive experience. Our wide range of specialties can support almost any need, with comprehensive and compassionate therapy and testing services. It's our goal to provide every client with a personalized plan for healing, in an environment that is accepting of all individuals. Let us help you through your journey.
We understand how difficult it can be to find the right therapist, and we want to make it easier for you. Our staff strives to match each person with the best fit and give our clients a positive experience. Our wide range of specialties can support almost any need, with comprehensive and compassionate therapy and testing services. It's our goal to provide every client with a personalized plan for healing, in an environment that is accepting of all individuals. Let us help you through your journey.
![Photo of Lindsay Murn, PhD, LP, CCTP, Psychologist](https://photos.psychologytoday.com/11bb7310-97e6-4358-9ee7-03e3dbcecb8b/1/320x400.jpeg)
Lindsay Murn
Psychologist, PhD, LP, CCTP
Verified Verified
4 Endorsed
Mankato, MN 56001
Waitlist for new clients
We all need a little help and a new perspective sometimes. Issues like trauma, anxiety, stress, depression, relationship concerns, self-worth, disordered eating, and grief are hard to navigate on our own sometimes. My job is not to tell you what to do or what you want to hear. Instead, I aim to create a compassionate and collaborative space to explore unresolved traumatic experiences that are negatively impacting you and excavate problematic patterns - while identifying solutions to current problems, fostering your resilience, and unearthing your potential.
We all need a little help and a new perspective sometimes. Issues like trauma, anxiety, stress, depression, relationship concerns, self-worth, disordered eating, and grief are hard to navigate on our own sometimes. My job is not to tell you what to do or what you want to hear. Instead, I aim to create a compassionate and collaborative space to explore unresolved traumatic experiences that are negatively impacting you and excavate problematic patterns - while identifying solutions to current problems, fostering your resilience, and unearthing your potential.
See more therapy options for Mankato
How does your Therapist compare?
Number of Therapists in Mankato, MN
70+
Average cost per session
$150
Therapists in Mankato, MN who prioritize treating:
83% | Anxiety |
81% | Depression |
75% | Relationship Issues |
71% | Self Esteem |
67% | Trauma and PTSD |
65% | Coping Skills |
65% | Stress |
Average years in practice
12 Years
Top 3 insurances accepted
85% | BlueCross and BlueShield |
85% | UnitedHealthcare UHC | UBH |
75% | Medica |
How Therapists in Mankato, MN see their clients
74% | In Person and Online | |
26% | Online Only |
Gender breakdown
83% | Female | |
17% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Mankato?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.