Shila Vardell
Marriage & Family Therapist Associate, AMFT, MBA
Verified by Psychology Today Verified by Psychology Today
4 Endorsed
2011 P Street, Sacramento, CA 95811
Let's Connect (916) 581-6752
If life doesn't feel the way you want it to, I am here to support you. I help with panic attacks, anxiety, depression, emotional dysregulation, relational issues, parenting issues and postpartum issues. As a mom of four children, I am also passionate about supporting clients in various stages of pregnancy and postpartum. I work with teens, adults, individuals, couples and families. I work with clients to help them change their thinking patterns to form a healthier version of their thoughts and feelings. I support my clients in exploring the root of their issues so we can work together to create long lasting changes.
I work with teens, adults, individuals, couples and families. I offer both Telehealth sessions to California residents as well as in-person sessions in Midtown Sacramento and Roseville, CA. Please contact me for a free initial consult to determine if we would be a good fit. I want therapy to be affordable and happy to offer a sliding scale fee.
I take a compassionate approach when supporting my clients. I hope to create a warm environment in which you feel comfortable and supported as we navigate through this time in your life together. I am judgment free and here to meet you where you are on your life's journey. I am here to empower you and help you heal, evolve and live a meaningful life.
Call or Email Shila Vardell now for a free 15 minute consultation - (916) 581-6752
Let's Connect (916) 581-6752
Finances
Fees
- Individual Sessions $100
- Couple Sessions $135
- Sliding scale: apply if you may be eligible
- Pay by American Express, Cash, Discover, Health Savings Account, Mastercard, Paypal, Venmo, Visa, Zelle
Call or Email me for a free 15 minute consultation now - (916) 581-6752
Shila Vardell
Marriage & Family Therapist Associate, AMFT, MBA
Qualifications
- Verified by Psychology Today Prelicense by State of California / 149265 Supervised by Daisy Reese (California / 16383) Shila Vardell
- In Practice for 1 Year
- Degree/Diploma from University of Phoenix MBA / 2014
- Degree/Diploma from California State University, Chico Bachelor's in Psychology / 2011
- Attended National University, Counseling Psychology, Graduated 2024
Call or Email me for a free 15 minute consultation now - (916) 581-6752
Shila Vardell
Marriage & Family Therapist Associate, AMFT, MBA
Specialties and Expertise
Expertise
- Anxiety
- Coping Skills
- Depression
- Family Conflict
- Life Coaching
- Life Transitions
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- School Issues
- Self Esteem
- Stress
- Women's Issues
Do these issues align with your needs? Email or (916) 581-6752
Shila Vardell
Marriage & Family Therapist Associate, AMFT, MBA
4 Endorsements
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Family / Marital
- Gottman Method
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Relational
- Strength-Based
- Trauma Focused
Call or Email me for a free 15 minute consultation now - (916) 581-6752
Shila Vardell
Marriage & Family Therapist Associate, AMFT, MBA
Location
Additional Location
Lead Hill Blvd
Roseville, CA 95661
(916) 581-6752Nearby Areas
Cities
Counties
Neighborhoods
Call for a free consultation now - (916) 581-6752
Shila Vardell
Marriage & Family Therapist Associate, AMFT, MBA