Therapists in New Brighton, MN
![Photo of Jennifer Andrews, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fd071d2c-1451-4672-890e-fa295ea66f27/4/320x400.jpeg)
Jennifer Andrews
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
New Brighton, MN 55112 (Online Only)
Are you facing a challenge threatening to steal your joy and peace? You may be constantly disappointed in yourself, feel guilty or overwhelmed, anxious or depressed, procrastinate, can't sleep or constantly feel fatigued. Maybe you’re a couple rehearsing the same argument over and over, a person who's often disappointed in their relationships or someone who went through a stressful, traumatic or tragic event making life too difficult. Maybe it's hard helping your child who's often tearful, worried or sad, frequently has melt-downs, trouble getting along with others or lying?
Are you facing a challenge threatening to steal your joy and peace? You may be constantly disappointed in yourself, feel guilty or overwhelmed, anxious or depressed, procrastinate, can't sleep or constantly feel fatigued. Maybe you’re a couple rehearsing the same argument over and over, a person who's often disappointed in their relationships or someone who went through a stressful, traumatic or tragic event making life too difficult. Maybe it's hard helping your child who's often tearful, worried or sad, frequently has melt-downs, trouble getting along with others or lying?
![Photo of Mark Sundby, MDiv, PhD, LP, Psychologist](https://photos.psychologytoday.com/3d3aa95e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
What would you give to feel satisfied with life again? I can help. Together, we'll implement practices demonstrated by psychological science for over fifty years to be highly effective in restoring peace of mind and offering hope for the future. You will begin to understand how certain thoughts and behaviors interfere with well-being, how others create happiness, and how to consciously choose to live in a way that contributes to greater life satisfaction for yourself and others. I have seen countless lives transformed through learning these straightforward and easy-to-understand techniques. In fact, I practice them myself.
What would you give to feel satisfied with life again? I can help. Together, we'll implement practices demonstrated by psychological science for over fifty years to be highly effective in restoring peace of mind and offering hope for the future. You will begin to understand how certain thoughts and behaviors interfere with well-being, how others create happiness, and how to consciously choose to live in a way that contributes to greater life satisfaction for yourself and others. I have seen countless lives transformed through learning these straightforward and easy-to-understand techniques. In fact, I practice them myself.
![Photo of Nikki Pierce, MA, LPCC, LADC](https://photos.psychologytoday.com/43519bd0-f29f-4849-9534-67b599fbdf88/1/320x400.jpeg)
Nikki Pierce
Licensed Professional Clinical Counselor, MA, LPCC, LADC
Verified Verified
New Brighton, MN 55112
I work with clients to guide them on their path by helping them to build self-awareness into how their thoughts, feelings and behaviors have impacted their lives. I believe that one of the most important parts of therapy is to develop insight and awareness into our inner selves, and only then can we start to effect changes in our lives. I also strongly believe that building self-compassion and self-acceptance is important in therapy, as the relationship we have with ourselves can greatly impact how we show up in other relationships in our lives.
I work with clients to guide them on their path by helping them to build self-awareness into how their thoughts, feelings and behaviors have impacted their lives. I believe that one of the most important parts of therapy is to develop insight and awareness into our inner selves, and only then can we start to effect changes in our lives. I also strongly believe that building self-compassion and self-acceptance is important in therapy, as the relationship we have with ourselves can greatly impact how we show up in other relationships in our lives.
![Photo of Joseph Biancardi - Biancardi Counseling & Consulting Services, Inc., MA, LP, Psychologist](https://photos.psychologytoday.com/3ed5b452-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Biancardi Counseling & Consulting Services, Inc.
Psychologist, MA, LP
Verified Verified
New Brighton, MN 55112
One of things I enjoy about my work as a psychologist, is the privilege of engaging in substantive discussion each day. I am passionate about my work and engaging clients in the process of transformation. I have been described as warm, friendly, and inviting. I typically work with professionals struggling with anxiety and depression. I do a lot of work with men surrounding issues pertaining to men's health and spiritual formation. I also work with couples/marriages and derive great satisfaction in helping people develop greater relational health.
One of things I enjoy about my work as a psychologist, is the privilege of engaging in substantive discussion each day. I am passionate about my work and engaging clients in the process of transformation. I have been described as warm, friendly, and inviting. I typically work with professionals struggling with anxiety and depression. I do a lot of work with men surrounding issues pertaining to men's health and spiritual formation. I also work with couples/marriages and derive great satisfaction in helping people develop greater relational health.
![Photo of Jocelyne Collette, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/7958de1b-acb6-425e-91af-b6fcf2bb736f/2/320x400.jpeg)
I have experience working with adults, adolescents, children, couples, and families from all walks of life, as well as a variety of mental health backgrounds; depression, trauma, adjustments, anxiety, etc. I use an experiential and solution- focused approach, while still being flexible to adjust my therapy style to best fit you and your needs.
I have experience working with adults, adolescents, children, couples, and families from all walks of life, as well as a variety of mental health backgrounds; depression, trauma, adjustments, anxiety, etc. I use an experiential and solution- focused approach, while still being flexible to adjust my therapy style to best fit you and your needs.
![Photo of Heather A Liebswager, MA, LPCC, Counselor](https://photos.psychologytoday.com/54c1a3ea-13d8-4650-bbe7-e1c0a0626202/1/320x400.jpeg)
I have helped many people succeed with life transitions that were struggling to make changes on their own. It’s difficult to know what to do when you’re hurting while also navigating a change in relationship or job or moving. It can feel very isolating. In therapy you’re able to take the time for you to get the answers you’re looking for and the relief from the pain. If you are a person who is suffering from separation or divorce, a person who is anxious about a change in career, or has experienced trauma(s) that impact you today I can help.
I have helped many people succeed with life transitions that were struggling to make changes on their own. It’s difficult to know what to do when you’re hurting while also navigating a change in relationship or job or moving. It can feel very isolating. In therapy you’re able to take the time for you to get the answers you’re looking for and the relief from the pain. If you are a person who is suffering from separation or divorce, a person who is anxious about a change in career, or has experienced trauma(s) that impact you today I can help.
![Photo of Sandy Clark, LPCC, LADC, NCACII, SAP, EMDR, Licensed Professional Counselor](https://photos.psychologytoday.com/1dd33b2c-6e3f-4b61-8f1b-3cfeef3d0cd0/3/320x400.jpeg)
Sandy Clark
Licensed Professional Counselor, LPCC, LADC, NCACII, SAP, EMDR
Verified Verified
1 Endorsed
New Brighton, MN 55112
Sandy Clark is a Minnesota Licensed Professional Clinical Counselor, Licensed Alcohol and Drug Counselor, National Certified Addiction Counselor II, Substance Abuse Professional, Certified Grief Educator, EMDR Therapist and Certified Animal-Assisted Interventions Specialist. She holds a master’s degree in Co-Occurring Disorders Counseling with specialization in depression, grief, anxiety, trauma/PTSD, personality disorders, substance abuse, disordered eating, stepfamilies and justice involved individuals.
Sandy Clark is a Minnesota Licensed Professional Clinical Counselor, Licensed Alcohol and Drug Counselor, National Certified Addiction Counselor II, Substance Abuse Professional, Certified Grief Educator, EMDR Therapist and Certified Animal-Assisted Interventions Specialist. She holds a master’s degree in Co-Occurring Disorders Counseling with specialization in depression, grief, anxiety, trauma/PTSD, personality disorders, substance abuse, disordered eating, stepfamilies and justice involved individuals.
![Photo of Samara Fairwell, LADC, Drug & Alcohol Counselor](https://photos.psychologytoday.com/f93a9698-0684-4477-b3f4-1701f2c50f09/1/320x400.png)
Samara Fairwell
Drug & Alcohol Counselor, LADC
Verified Verified
New Brighton, MN 55112 (Online Only)
My clinical interests include working with individuals who want to focus on goals including ESL, self care and independent living skills, and vocational guidance. I enjoy working with a variety of individuals with varying diagnoses, but have specific interest in depression, trauma, grief/loss, and social barriers.
My clinical interests include working with individuals who want to focus on goals including ESL, self care and independent living skills, and vocational guidance. I enjoy working with a variety of individuals with varying diagnoses, but have specific interest in depression, trauma, grief/loss, and social barriers.
![Photo of Jared Hibma, MA, LPCC, Counselor](https://photos.psychologytoday.com/55d6481b-2724-43bd-b584-57230fe84dcd/1/320x400.jpeg)
Are you feeling overwhelmed by the challenges of life? Maybe you are a woman who is struggling with anxiety and stress. Or maybe you are a man who does not know how to communicate with those close to you. Or perhaps you are a teen who is struggling with boundaries with your peers or conflict with your family. Whatever you are challenged by or struggling with, having someone come alongside you to navigate through them will help you in finding understanding and working towards healing and change.
Are you feeling overwhelmed by the challenges of life? Maybe you are a woman who is struggling with anxiety and stress. Or maybe you are a man who does not know how to communicate with those close to you. Or perhaps you are a teen who is struggling with boundaries with your peers or conflict with your family. Whatever you are challenged by or struggling with, having someone come alongside you to navigate through them will help you in finding understanding and working towards healing and change.
![Photo of Brittany Kiel, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/0b62a786-93db-4a0a-b149-52233483f01f/1/320x400.jpeg)
Brittany Kiel
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
New Brighton, MN 55112
Waitlist for new clients
Being a healthy, balanced individual means you are caring for all parts of yourself: mental health, physical health, relational health, emotional health, etc. All the parts of you matter. Who we are as a person is comprised of everything we have seen, felt, believed, & experienced, as well as what we have taken in from our family's experiences and those around us. It is all part of your individual story and your story matters. I enjoy working with individuals who are striving to gain insight into themselves, their communities, and learn ways to manage and decrease presenting symptoms.
Being a healthy, balanced individual means you are caring for all parts of yourself: mental health, physical health, relational health, emotional health, etc. All the parts of you matter. Who we are as a person is comprised of everything we have seen, felt, believed, & experienced, as well as what we have taken in from our family's experiences and those around us. It is all part of your individual story and your story matters. I enjoy working with individuals who are striving to gain insight into themselves, their communities, and learn ways to manage and decrease presenting symptoms.
![Photo of Kadey Seeger, BSW, MSW, LGSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a3c804bd-418a-4336-83df-1c43176b9583/2/320x400.jpeg)
Kadey Seeger
Clinical Social Work/Therapist, BSW, MSW, LGSW
Verified Verified
New Brighton, MN 55112
I am a dedicated therapist who provides empathy, compassion, and humor in individual therapy sessions for children, teenagers, and young adults. I am passionate about working with individuals who have experienced trauma that arises as depression, anxiety, and behavior difficulties. Childhood experiences often continue to influence our lives as we transition into adolescence and adulthood. Clients that I work with tend to have difficulties with asserting boundaries, experience low self-esteem, adversity to stress, and perfectionistic tendencies. I welcome you to give space for you or your child to process life experiences.
I am a dedicated therapist who provides empathy, compassion, and humor in individual therapy sessions for children, teenagers, and young adults. I am passionate about working with individuals who have experienced trauma that arises as depression, anxiety, and behavior difficulties. Childhood experiences often continue to influence our lives as we transition into adolescence and adulthood. Clients that I work with tend to have difficulties with asserting boundaries, experience low self-esteem, adversity to stress, and perfectionistic tendencies. I welcome you to give space for you or your child to process life experiences.
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![Photo of Emileah Most, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/d83fcac5-0462-445f-a43f-31cf09380d6b/3/320x400.jpeg)
Emileah Most
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
New Brighton, MN 55112
My clients have described me as thoughtful, empathetic, wise, and funny. I am not a bobble-head that will nod along to anything you say and just keep asking you, "and how does that make you feel?" I'm engaged, I'm funny, and I'm direct. I'm kinda like hard candy. I'm sweet and I can deliver challenging things when needed. With creativity and humor, I will guide you to explore other paths and options. I operate from a holistic lens, welcoming the all aspects of you and your family, including sexual orientation, gender expression, racial and cultural messages, religion and spirituality into the therapeutic exploration.
My clients have described me as thoughtful, empathetic, wise, and funny. I am not a bobble-head that will nod along to anything you say and just keep asking you, "and how does that make you feel?" I'm engaged, I'm funny, and I'm direct. I'm kinda like hard candy. I'm sweet and I can deliver challenging things when needed. With creativity and humor, I will guide you to explore other paths and options. I operate from a holistic lens, welcoming the all aspects of you and your family, including sexual orientation, gender expression, racial and cultural messages, religion and spirituality into the therapeutic exploration.
![Photo of Susan M Nienaber, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/c3000748-4501-4dc8-8561-5d396d5d654b/1/320x400.jpeg)
Has life become challenging? Are you at a transition point? Are you grieving? Maybe you are not coping as well as you would like. Or, perhaps you are struggling with a relationship. You have the power to change! Therapy can be enormously helpful in working through a wide variety of concerns and also be a great opportunity to explore questions related to meaning and purpose in life and in work as well as personal and professional identity. I work with a wide range of concerns including depression, anxiety, grief, trauma and past abuse, stress related to change and major life transitions and relationship difficulties.
Has life become challenging? Are you at a transition point? Are you grieving? Maybe you are not coping as well as you would like. Or, perhaps you are struggling with a relationship. You have the power to change! Therapy can be enormously helpful in working through a wide variety of concerns and also be a great opportunity to explore questions related to meaning and purpose in life and in work as well as personal and professional identity. I work with a wide range of concerns including depression, anxiety, grief, trauma and past abuse, stress related to change and major life transitions and relationship difficulties.
![Photo of Kim Surve, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3d8f3eb2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a Licensed Marriage and Family Therapist and have been working in the field of psychology for 20+ years. I enjoy providing therapy for children, adolescents, and adults. I utilize Experiential Play Therapy to help children recover from trauma and abuse as well as for children experiencing life stressors such as divorce and difficulties at school. I also practice Filial Therapy to strengthen parent-child relationships and reduce difficult behavior such as tantrums and defiance. I am trained in Somatic Experiencing to address symptoms of trauma such as flashbacks, avoidance, anxiety, depression, self-harm, etc.
I am a Licensed Marriage and Family Therapist and have been working in the field of psychology for 20+ years. I enjoy providing therapy for children, adolescents, and adults. I utilize Experiential Play Therapy to help children recover from trauma and abuse as well as for children experiencing life stressors such as divorce and difficulties at school. I also practice Filial Therapy to strengthen parent-child relationships and reduce difficult behavior such as tantrums and defiance. I am trained in Somatic Experiencing to address symptoms of trauma such as flashbacks, avoidance, anxiety, depression, self-harm, etc.
![Photo of Dr. Brittany Pfleghaar, PsyD, LP, Psychologist](https://photos.psychologytoday.com/ef20ed32-9b21-4f9a-8f35-da322fba08dd/1/320x400.jpeg)
Dr. Brittany Pfleghaar
Psychologist, PsyD, LP
Verified Verified
New Brighton, MN 55112
Waitlist for new clients
My clients would describe my approach as warm, genuine, and relational. I pursued doctoral training in Clinical Psychology within a medical school and therefore have developed unique expertise in the intersection of emotional, behavioral, and physical concerns. I truly believe in treating the whole person through making lasting healthy lifestyle changes. Think of me as your mental health coach helping you to process and make changes in your daily life to achieve your goals.
My clients would describe my approach as warm, genuine, and relational. I pursued doctoral training in Clinical Psychology within a medical school and therefore have developed unique expertise in the intersection of emotional, behavioral, and physical concerns. I truly believe in treating the whole person through making lasting healthy lifestyle changes. Think of me as your mental health coach helping you to process and make changes in your daily life to achieve your goals.
![Photo of Jenna Hobbs, PsyD, LP, Psychologist](https://photos.psychologytoday.com/3c5e7f38-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I work with adolescents and adults as a collaborative, supportive partner to improve mental health and overall wellbeing. My therapeutic approaches integrate cognitive, behavioral, and insight-focused strategies. This warm and personal style helps clients work through ingrained and unhealthy patterns that keep them stuck in emotional distress and unfulfilling relationships. I have a mindful and holistic perspective, and emphasize integrating mind, body, and spirit in healing. I address many presenting issues in addition to welcoming concerns about physical and mental health. I am trained in clinical hypnosis, and enjoy working creatively to find effective solutions to inspire lasting change.
I work with adolescents and adults as a collaborative, supportive partner to improve mental health and overall wellbeing. My therapeutic approaches integrate cognitive, behavioral, and insight-focused strategies. This warm and personal style helps clients work through ingrained and unhealthy patterns that keep them stuck in emotional distress and unfulfilling relationships. I have a mindful and holistic perspective, and emphasize integrating mind, body, and spirit in healing. I address many presenting issues in addition to welcoming concerns about physical and mental health. I am trained in clinical hypnosis, and enjoy working creatively to find effective solutions to inspire lasting change.
![Photo of Shawn l Hofer - The Woodland Center (@ APS), PhD, Psychologist](https://photos.psychologytoday.com/451e6f1d-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
The Woodland Center is a teaching and learning center that provides psychotherapy, supervision, consultation, and continuing education opportunities.
The Woodland Center is a teaching and learning center that provides psychotherapy, supervision, consultation, and continuing education opportunities.
![Photo of Dr. Priya Ratty, PsyD, Pre-Licensed Professional](https://photos.psychologytoday.com/1dde2138-b6e7-4e1e-85f3-e6e66cc145d5/1/320x400.jpeg)
Dr. Priya Ratty
Pre-Licensed Professional, PsyD
Verified Verified
New Brighton, MN 55112 (Online Only)
Vulnerability drives the therapeutic process which leads to personal growth and transformation, however, the path to vulnerability lies in the collaborative relationship between the therapist and the client. It is essential to understand that the journey toward healing starts with a deeper understanding of oneself, followed by acceptance of who you are before any positive change can be achieved. The central themes and patterns that we develop during the early stage of our lives play a vital role in the quality of relationships that we develop with ourselves and others as we transcend into our adulthood.
Vulnerability drives the therapeutic process which leads to personal growth and transformation, however, the path to vulnerability lies in the collaborative relationship between the therapist and the client. It is essential to understand that the journey toward healing starts with a deeper understanding of oneself, followed by acceptance of who you are before any positive change can be achieved. The central themes and patterns that we develop during the early stage of our lives play a vital role in the quality of relationships that we develop with ourselves and others as we transcend into our adulthood.
![Photo of Jessica Widboom, MSW, LGSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2ffe896e-733c-4ce3-aa17-51bafaed23e0/1/320x400.jpeg)
Jessica Widboom
Clinical Social Work/Therapist, MSW, LGSW
Verified Verified
1 Endorsed
New Brighton, MN 55112
Immediate Openings! I am dedicated to providing a warm and welcoming environment for everyone to explore their feelings and challenges. It is my belief that every person's journey is unique, and I am here to support you in discovering your inner strength, self-confidence, and potential for healing. Together, we will embark on a path of self-exploration and growth, fostering a deeper understanding of yourself and enhancing your overall emotional well-being. I look forward to accompanying you on this transformative journey towards a happier and healthier life through openness, humor, and unconditional positive regard.
Immediate Openings! I am dedicated to providing a warm and welcoming environment for everyone to explore their feelings and challenges. It is my belief that every person's journey is unique, and I am here to support you in discovering your inner strength, self-confidence, and potential for healing. Together, we will embark on a path of self-exploration and growth, fostering a deeper understanding of yourself and enhancing your overall emotional well-being. I look forward to accompanying you on this transformative journey towards a happier and healthier life through openness, humor, and unconditional positive regard.
![Photo of Donny Hobbs, LMFT, CEC, Dir, Marriage & Family Therapist](https://photos.psychologytoday.com/ef1d6ca6-2711-4efd-bb61-62145d93e333/1/320x400.jpeg)
Donny Hobbs is a Licensed Marriage and Family Therapist, Certified Executive Coach, and Leadership Development Consultant. He provides holistic executive coaching and wellness consulting services for individuals and teams at the corporate level, and clinical psychotherapy for individuals (18+), couples, and families. Donny’s approach to wellbeing revolves around two concepts: energy management and effective communication. He helps clients cultivate a healthy energy flow that invites connection and trust while helping maintain energy throughout the entire day. Donny is passionate about helping leaders, teams, and organizations pre
Donny Hobbs is a Licensed Marriage and Family Therapist, Certified Executive Coach, and Leadership Development Consultant. He provides holistic executive coaching and wellness consulting services for individuals and teams at the corporate level, and clinical psychotherapy for individuals (18+), couples, and families. Donny’s approach to wellbeing revolves around two concepts: energy management and effective communication. He helps clients cultivate a healthy energy flow that invites connection and trust while helping maintain energy throughout the entire day. Donny is passionate about helping leaders, teams, and organizations pre
See more therapy options for New Brighton
How does your Therapist compare?
Number of Therapists in New Brighton, MN
60+
Average cost per session
$170
Therapists in New Brighton, MN who prioritize treating:
95% | Anxiety |
83% | Depression |
80% | Relationship Issues |
76% | Self Esteem |
73% | Stress |
71% | Grief |
68% | Trauma and PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
93% | BlueCross and BlueShield |
80% | HealthPartners of MN and WI |
77% | UCare |
How Therapists in New Brighton, MN see their clients
81% | In Person and Online | |
19% | Online Only |
Gender breakdown
77% | Female | |
23% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in New Brighton?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.