Therapists in Salt Lake City, UT
![Photo of Marguerite Anne Casale, CMHC, Counselor](https://photos.psychologytoday.com/9927f950-3ccd-4353-8e44-4bfc622e899d/2/320x400.jpeg)
Marguerite Anne Casale
Counselor, CMHC
Verified Verified
Salt Lake City, UT 84116 (Online Only)
Not accepting new clients
Sometimes we wake up and things don't feel right. Things that used to be easy aren't anymore. We might not like ourselves. We may be grieving, but don't know how to do so in a healthy way. We may feel like we've lost our way; and that things are out of control. We may feel sad, or hurt, angry, afraid, confused, alienated, or stuck and we don't know why or how to leave those feelings behind. We may have trouble regulating our emotions. We may feel alone. It takes courage to face challenges and move beyond them towards mental and emotional peace. Thank you for being so brave and taking this first step.
Sometimes we wake up and things don't feel right. Things that used to be easy aren't anymore. We might not like ourselves. We may be grieving, but don't know how to do so in a healthy way. We may feel like we've lost our way; and that things are out of control. We may feel sad, or hurt, angry, afraid, confused, alienated, or stuck and we don't know why or how to leave those feelings behind. We may have trouble regulating our emotions. We may feel alone. It takes courage to face challenges and move beyond them towards mental and emotional peace. Thank you for being so brave and taking this first step.
![Photo of Ryan Chai, CSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/18d568fc-b235-4940-98c5-04add1f3fca3/2/320x400.jpeg)
With a collection of approaches and perspectives that are uniquely selected for the individual, one of the most fundamental aspects of therapy is a strong relationship between client and therapist. Since life is difficult and full of hardship, the moments we have to work together will be filled with compassion, sensitivity, authenticity, and courage. As we progress together, we will come to a realization: you already have it within you.
With a collection of approaches and perspectives that are uniquely selected for the individual, one of the most fundamental aspects of therapy is a strong relationship between client and therapist. Since life is difficult and full of hardship, the moments we have to work together will be filled with compassion, sensitivity, authenticity, and courage. As we progress together, we will come to a realization: you already have it within you.
![Photo of Dr. R. C. Morris - Liberated Mind Counseling and Health Center, LCSW, PhD, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9137ef6c-e3d8-4516-a9f9-b62f3e8a78a9/1/320x400.jpeg)
Liberated Mind Counseling and Health Center
Clinical Social Work/Therapist, LCSW, PhD
Verified Verified
Salt Lake City, UT 84106
Hi there, tired of scrolling through seemingly endless profiles? Reach out for a FREE 15-min video consult to see if we're a good fit, LiberatedMind.care. Are you feeling stuck, worried, sad, lonely, unmotivated, hopeless, working through a faith transition, going through relationship struggles, dealing with chronic health or pain, career issues, or grief/loss? It’s time to make a change! I specialize in helping people during moments of existential crisis, sometimes called a life-transition. What does that really mean? I'm here to support you as you work on any anxiety and/or depression OR even if you’re just tired of feeling MEH!
Hi there, tired of scrolling through seemingly endless profiles? Reach out for a FREE 15-min video consult to see if we're a good fit, LiberatedMind.care. Are you feeling stuck, worried, sad, lonely, unmotivated, hopeless, working through a faith transition, going through relationship struggles, dealing with chronic health or pain, career issues, or grief/loss? It’s time to make a change! I specialize in helping people during moments of existential crisis, sometimes called a life-transition. What does that really mean? I'm here to support you as you work on any anxiety and/or depression OR even if you’re just tired of feeling MEH!
![Photo of Mind Full Therapy - Mind + Full Therapy, CMHC , LCSW, Counselor](https://photos.psychologytoday.com/363478c0-b53a-454a-8bc1-9b214a0d939a/1/320x400.jpeg)
At Mind + Full Therapy our focus is to help people get to the root of their issues, not just managing symptoms. We take modern therapeutic approaches based in neuroscience and want to help people looking for alternatives to old, outdated, traditional talk therapy in order to create long-lasting changes. We works with adults and couples who are struggling with trauma or feeling stuck in life, have anxiety, depression, shame, relationship problems, and many other issues. See our therapists and their specialties in the photos or check out our website: mind-fulltherapy.com
At Mind + Full Therapy our focus is to help people get to the root of their issues, not just managing symptoms. We take modern therapeutic approaches based in neuroscience and want to help people looking for alternatives to old, outdated, traditional talk therapy in order to create long-lasting changes. We works with adults and couples who are struggling with trauma or feeling stuck in life, have anxiety, depression, shame, relationship problems, and many other issues. See our therapists and their specialties in the photos or check out our website: mind-fulltherapy.com
![Photo of Kyrian Nielsen, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6a1e7bc2-de40-4727-b4d3-eb196cbc8757/4/320x400.jpeg)
I bring a compassionate and understanding, yet light playful energy to therapy. As both a therapist and a client, I have had the opportunity to both witness and experience the healing power of therapy. Throughout life we all encounter pain, traumas, and societal messages that shape how we interact in the world and disconnect us from ourselves. We often confuse these painful experiences and their fallout with who we are. Our true selves get buried under our pain, fear, and years of messages about who we “should” be. Therapy gives us the space to step back into our authenticity and reconnect to who we are.
I bring a compassionate and understanding, yet light playful energy to therapy. As both a therapist and a client, I have had the opportunity to both witness and experience the healing power of therapy. Throughout life we all encounter pain, traumas, and societal messages that shape how we interact in the world and disconnect us from ourselves. We often confuse these painful experiences and their fallout with who we are. Our true selves get buried under our pain, fear, and years of messages about who we “should” be. Therapy gives us the space to step back into our authenticity and reconnect to who we are.
![Photo of Cassie Kridelbaugh, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/574bd00f-4b3c-47a1-a9e2-31f1ffd53ac5/1/320x400.png)
Cassie Kridelbaugh
Clinical Social Work/Therapist, LCSW
Verified Verified
Salt Lake City, UT 84101 (Online Only)
I have been working in a drug treatment program specializing in substance use disorders with adult males. I also have experience with teenagers. I like to focus on trauma treatment and meeting a client where they are at.
I have been working in a drug treatment program specializing in substance use disorders with adult males. I also have experience with teenagers. I like to focus on trauma treatment and meeting a client where they are at.
![Photo of Monica J Starrett, MS, LCMHC, Counselor](https://photos.psychologytoday.com/48049a89-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
"What you seek is seeking you..." (Rumi). I feel profoundly honored to journey with you as we work together to transform the painful aspects of your life into insights that will heal you. I believe we - all of us - have an innate desire to be seen, heard...and challenged! Whether its the traumatic experience of abuse and addiction, the challenges of LGBTQ life, or depression and overall anxiety your life is meaningful and you are wired to heal! I will be your witness and your guide as we walk together to discover hidden strengths.
"What you seek is seeking you..." (Rumi). I feel profoundly honored to journey with you as we work together to transform the painful aspects of your life into insights that will heal you. I believe we - all of us - have an innate desire to be seen, heard...and challenged! Whether its the traumatic experience of abuse and addiction, the challenges of LGBTQ life, or depression and overall anxiety your life is meaningful and you are wired to heal! I will be your witness and your guide as we walk together to discover hidden strengths.
![Photo of Andrew Sidoli, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/19061b2f-8d2b-4d30-9648-4d99e14e3f4f/2/320x400.png)
I have an extensive 20-year background as a therapist in a multitude of settings. I am committed and passionate to my work in helping individuals and families find their inner strength and resilience to live their best life. I specialize in treating trauma, addition and relationship issues. I am a certified addiction counselor, an EMDR trauma practitioner, and have extensive training in psychodynamic and attachment theory. I also utilize mindfulness-based ACT therapy techniques with my clients. I am a MindShield practitioner and trainer as well.
I have an extensive 20-year background as a therapist in a multitude of settings. I am committed and passionate to my work in helping individuals and families find their inner strength and resilience to live their best life. I specialize in treating trauma, addition and relationship issues. I am a certified addiction counselor, an EMDR trauma practitioner, and have extensive training in psychodynamic and attachment theory. I also utilize mindfulness-based ACT therapy techniques with my clients. I am a MindShield practitioner and trainer as well.
![Photo of Rebecca Cohen - RMC Counseling , LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/96b526f4-da12-44f3-b0ee-0f2b9f1cf2e0/1/320x400.jpeg)
RMC Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Salt Lake City, UT 84111
At RMC Counseling we have 18 therapists and 6 therapist interns who have a wide range of education and specialties. We offer in-person and telehealth options to all ages. Most therapists accept BCBS, Select Health, EMI, and U of U health plans; free insurance benefit checks offered. Private pay accepted. Please visit our website to read through our therapists' bios or contact us and we can help you find a therapist to fit your needs!
At RMC Counseling we have 18 therapists and 6 therapist interns who have a wide range of education and specialties. We offer in-person and telehealth options to all ages. Most therapists accept BCBS, Select Health, EMI, and U of U health plans; free insurance benefit checks offered. Private pay accepted. Please visit our website to read through our therapists' bios or contact us and we can help you find a therapist to fit your needs!
![Photo of Faith Kershisnik, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/74f398f8-12b0-4e89-8b35-71079f0c5aee/2/320x400.jpeg)
Faith Kershisnik
Marriage & Family Therapist, LMFT
Verified Verified
Salt Lake City, UT 84105 (Online Only)
Are you noticing that life isn’t working out the way you expected? Have your old ways of coping started to work against you? Are you looking for your relationship to get to a better place, but aren’t sure it can? Is your faith evolving in a way you didn’t expect? Whatever brings you into my office, I want you to leave your journey with me feeling more present, hopeful, empowered, informed, creative, connected, and capable of healing. I love bringing my expertise into partnership with motivated adults who are ready for change, or just needing a safe space to work through their struggles.
Are you noticing that life isn’t working out the way you expected? Have your old ways of coping started to work against you? Are you looking for your relationship to get to a better place, but aren’t sure it can? Is your faith evolving in a way you didn’t expect? Whatever brings you into my office, I want you to leave your journey with me feeling more present, hopeful, empowered, informed, creative, connected, and capable of healing. I love bringing my expertise into partnership with motivated adults who are ready for change, or just needing a safe space to work through their struggles.
![Photo of Karolanne Carter, Counselor](https://photos.psychologytoday.com/48aacf2a-9498-41dc-b1e4-4f5c9506f004/2/320x400.jpeg)
I enjoy working with children and teens experiencing depression, anxiety, relationship difficulties, self esteem, and stage of life issues. I take a holistic and integrative approach, using evidence based practices that best align with my client’s goals. I work collaboratively with my clients to identify strengths and develop skills that empower them to create the change they desire in their lives. When working with children, I use play therapy techniques to encourage expression and to teach skills. I am passionate about working with children and their families to find more helpful ways to navigate life.
I enjoy working with children and teens experiencing depression, anxiety, relationship difficulties, self esteem, and stage of life issues. I take a holistic and integrative approach, using evidence based practices that best align with my client’s goals. I work collaboratively with my clients to identify strengths and develop skills that empower them to create the change they desire in their lives. When working with children, I use play therapy techniques to encourage expression and to teach skills. I am passionate about working with children and their families to find more helpful ways to navigate life.
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![Photo of Melissa L Larsen, CMHC, Counselor](https://photos.psychologytoday.com/b9350b12-f6bc-4e82-8350-acdec780a12c/2/320x400.jpeg)
Life throws all kinds of challenges at us. Some are happening now, and some happened in the past but have not been resolved. Whether you are walking away from an abusive situation, coming to terms with your identity, or working through childhood trauma, you could use a guide. You may be facing the death of a loved one, or grieving other losses. Maybe you are struggling with emotions that feel out of control, but you don't know why. Or, after a positive change in your life, like becoming a parent or finding a healthy partner, you find yourself unhappy. When life becomes too painful or you're just plain stuck, therapy can help.
Life throws all kinds of challenges at us. Some are happening now, and some happened in the past but have not been resolved. Whether you are walking away from an abusive situation, coming to terms with your identity, or working through childhood trauma, you could use a guide. You may be facing the death of a loved one, or grieving other losses. Maybe you are struggling with emotions that feel out of control, but you don't know why. Or, after a positive change in your life, like becoming a parent or finding a healthy partner, you find yourself unhappy. When life becomes too painful or you're just plain stuck, therapy can help.
![Photo of McKell Barrett, CSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/eed137ab-3139-406b-a2c4-8c5d11379a71/2/320x400.png)
McKell Barrett
Clinical Social Work/Therapist, CSW
Verified Verified
1 Endorsed
Salt Lake City, UT 84111 (Online Only)
Hello! I believe that you are your own expert, and I am honored to be part of your journey with you/ I use a human centered strengths based approach. I want to create a safe space for you to feel comfortable talking about challenges and life transitions as you grow into your own healer. I enjoy trauma work, panic attacks, phobias, grief and loss, and supporting children of parents with substance use histories.
Hello! I believe that you are your own expert, and I am honored to be part of your journey with you/ I use a human centered strengths based approach. I want to create a safe space for you to feel comfortable talking about challenges and life transitions as you grow into your own healer. I enjoy trauma work, panic attacks, phobias, grief and loss, and supporting children of parents with substance use histories.
![Photo of Kim M Palmer - In Tune Counseling & Coaching, LLC, CMHC, Counselor](https://photos.psychologytoday.com/48a293cd-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
In Tune Counseling and Coaching emphasizes the client - therapist relationship. We offer a safe and comfortable setting that promotes respect, growth and development. Each individual is treated uniquely with regard to personal characteristics and interpersonal skills. Our therapists are invested in our clients and utilize evidence-based practices, creative and experiential modality, and are compassionate about their health and well-being. Wellness is paramount and is supported through therapeutic, life coaching, holistic and/or pharmaceutical means.
In Tune Counseling and Coaching emphasizes the client - therapist relationship. We offer a safe and comfortable setting that promotes respect, growth and development. Each individual is treated uniquely with regard to personal characteristics and interpersonal skills. Our therapists are invested in our clients and utilize evidence-based practices, creative and experiential modality, and are compassionate about their health and well-being. Wellness is paramount and is supported through therapeutic, life coaching, holistic and/or pharmaceutical means.
![Photo of Katie Flanagan, PsyD, Psychologist](https://photos.psychologytoday.com/4f3eae83-1e3f-4c10-92bf-9ba1569bddae/2/320x400.jpeg)
I am a Licensed Clinical Psychologist at the Utah Center for Evidence Based Treatment (UCEBT) with experience in the assessment and treatment of children, adolescents, adults, couples & families. I am particularly passionate about working with individuals who cope with their emotions by engaging in excessive self-control. These individuals are often described as being “type A”, perfectionistic, guarded, and hard to read. While our society usually puts a high value on our ability to exert self-control and delay gratification to achieve our goals, research has shown that too much self-control can hurt us, especially our relationships!
I am a Licensed Clinical Psychologist at the Utah Center for Evidence Based Treatment (UCEBT) with experience in the assessment and treatment of children, adolescents, adults, couples & families. I am particularly passionate about working with individuals who cope with their emotions by engaging in excessive self-control. These individuals are often described as being “type A”, perfectionistic, guarded, and hard to read. While our society usually puts a high value on our ability to exert self-control and delay gratification to achieve our goals, research has shown that too much self-control can hurt us, especially our relationships!
![Photo of McKenzie Williams, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/85bf5b7d-33b0-4617-a750-0eb000ce4bc7/1/320x400.jpeg)
McKenzie Williams
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Salt Lake City, UT 84117
I am an experienced Licensed Clinical Social Worker specializing in mood disorders, trauma, infertility, family conflict, sexual abuse, and relationship difficulties (including domestic violence). I am bilingual in Spanish and am sensitive to the cultural aspects of Latino/Hispanic clients. I treat clients suffering from depression, chronic stress, anxiety, Post-traumatic Stress Disorder (PTSD), infertility and post-partum issues. My style is warm, compassionate, and direct, and together we will work together to find your unique voice and inner wisdom. I believe that each client is an expert on their own life.
I am an experienced Licensed Clinical Social Worker specializing in mood disorders, trauma, infertility, family conflict, sexual abuse, and relationship difficulties (including domestic violence). I am bilingual in Spanish and am sensitive to the cultural aspects of Latino/Hispanic clients. I treat clients suffering from depression, chronic stress, anxiety, Post-traumatic Stress Disorder (PTSD), infertility and post-partum issues. My style is warm, compassionate, and direct, and together we will work together to find your unique voice and inner wisdom. I believe that each client is an expert on their own life.
![Photo of Kathleen Fitzwilliam Lakey, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/57c6c4d6-74b0-44a7-88c8-3bbac80e9f24/2/320x400.jpeg)
Kathleen Fitzwilliam Lakey
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Salt Lake City, UT 84111
Waitlist for new clients
Therapy can be a significant help in finding relief from difficult feelings such as anger, grief, or sadness. Therapy is also an effective tool in finding solutions and confidence in difficult relationships, or with behaviors that you or a loved one may be struggling with. I acknowledge the courage it can take to seek assistance, as a therapist I always focus on clients strengths. I often work with adults coping with anxiety and depression, relationship difficulties, or various types of PTSD. I take a special interest in working with various types of trauma, dissociation, and dissociative disorders in adults.
Therapy can be a significant help in finding relief from difficult feelings such as anger, grief, or sadness. Therapy is also an effective tool in finding solutions and confidence in difficult relationships, or with behaviors that you or a loved one may be struggling with. I acknowledge the courage it can take to seek assistance, as a therapist I always focus on clients strengths. I often work with adults coping with anxiety and depression, relationship difficulties, or various types of PTSD. I take a special interest in working with various types of trauma, dissociation, and dissociative disorders in adults.
![Photo of Madison Ceculski, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5280ed1e-3ceb-4f4f-93c3-9cdadade66d3/2/320x400.jpeg)
Madison Ceculski
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Salt Lake City, UT 84111
Hello! I’m a compassionate and dedicated therapist specializing in the treatment of anxiety disorders. I strive to help clients explore the underlying emotions driving their symptoms and develop healthier ways of relating to one’s self and others. By deepening your emotional awareness and processing past experiences, I guide you in uncovering new insights, patterns, and pathways to healing.
Hello! I’m a compassionate and dedicated therapist specializing in the treatment of anxiety disorders. I strive to help clients explore the underlying emotions driving their symptoms and develop healthier ways of relating to one’s self and others. By deepening your emotional awareness and processing past experiences, I guide you in uncovering new insights, patterns, and pathways to healing.
![Photo of Maria Cascavita, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a400d15b-343f-4758-999c-94fa266f3621/1/320x400.jpeg)
Maria Cascavita
Clinical Social Work/Therapist, LCSW
Verified Verified
Salt Lake City, UT 84101 (Online Only)
Maria Cascavita, LCSW is a licensed clinical social worker with over 8 years expertise working with teenagers, adults, families, groups and organizations to uncover their purpose and function to their fullest potential. Her personalized and integrative approach to mental health and wellness leads to comprehensive and customized solutions that encourage clients to achieve a state of wholeness – She supports her clients to find the root of what is creating a negative experience in their life and from there the healing journey starts.
Maria Cascavita, LCSW is a licensed clinical social worker with over 8 years expertise working with teenagers, adults, families, groups and organizations to uncover their purpose and function to their fullest potential. Her personalized and integrative approach to mental health and wellness leads to comprehensive and customized solutions that encourage clients to achieve a state of wholeness – She supports her clients to find the root of what is creating a negative experience in their life and from there the healing journey starts.
![Photo of Trauma Recovery And Dbt Therapist Hannah Tracy, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/62c2a7a8-2f0e-49af-a9e4-f5626e72809f/2/320x400.jpeg)
Trauma Recovery And Dbt Therapist Hannah Tracy
Clinical Social Work/Therapist, LCSW
Verified Verified
Salt Lake City, UT 84171 (Online Only)
If you feel disconnected from yourself due to trauma or stress or just life and want to connect back to yourself - Hannah provides a space and the tools to help you! Life can be challenging and I'm here to help. Hannah creates a therapeutic space for her clients to explore themselves and move towards their goals. Hannah specializes in trauma informed clinical psychotherapy and utilize evidence based practices (DBT, TF-CBT, MI, ACT, Seeking Safety).Hannah works with adolescents and adults and have immediate openings for virtual appointments. Hannah is a 500-hour Certified Yoga Practitioner and brings yoga background into therapy.
If you feel disconnected from yourself due to trauma or stress or just life and want to connect back to yourself - Hannah provides a space and the tools to help you! Life can be challenging and I'm here to help. Hannah creates a therapeutic space for her clients to explore themselves and move towards their goals. Hannah specializes in trauma informed clinical psychotherapy and utilize evidence based practices (DBT, TF-CBT, MI, ACT, Seeking Safety).Hannah works with adolescents and adults and have immediate openings for virtual appointments. Hannah is a 500-hour Certified Yoga Practitioner and brings yoga background into therapy.
See more therapy options for Salt Lake City
How does your Therapist compare?
Number of Therapists in Salt Lake City, UT
1,000+
Average cost per session
$150
Therapists in Salt Lake City, UT who prioritize treating:
92% | Anxiety |
88% | Depression |
77% | Trauma and PTSD |
73% | Relationship Issues |
71% | Self Esteem |
67% | Stress |
62% | Grief |
Average years in practice
10 Years
Top 3 insurances accepted
66% | BlueCross and BlueShield |
58% | SelectHealth |
56% | UnitedHealthcare UHC | UBH |
How Therapists in Salt Lake City, UT see their clients
72% | In Person and Online | |
28% | Online Only |
Gender breakdown
72% | Female | |
27% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Salt Lake City?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.