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Photo of Shelly Cichowlas, MA, LMHC, Counselor
Shelly Cichowlas
Counselor, MA, LMHC
Photo of Shelly Cichowlas, MA, LMHC, Counselor

Shelly Cichowlas

Counselor, MA, LMHC

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Framingham, MA 01701
(508) 978-1334
Let's Connect (508) 978-1334
Photo of Shelly Cichowlas, MA, LMHC, Counselor
My ideal client seeks to understand themselves, including their strengths and the areas they wish to explore more deeply. They are looking for a companion on their journey to mental well-being, not an "expert" who imparts knowledge upon them. My ideal client values a collaborative approach, where we work together to navigate their challenges. They are compassionate and open to exploring their feelings and experiences, committed to personal growth, and motivated to develop effective coping strategies. They strive for peace, fulfillment, and stability, seeking therapy to enhance their quality of life and build resilience.
I specialize in helping clients navigate anxiety, depression, and trauma using evidence-based modalities. My holistic approach respects individual uniqueness, addressing symptoms and underlying causes of distress. I also focus on improving family and relationship dynamics, communication, and supporting clients through major life transitions.
Reaching out for help takes courage and strength—things we don't always have when we are struggling, and I want you to know you're not alone. Whatever life challenge you are facing, I'm here to support you. Together, we can work towards your improved emotional well-being, leading to a more fulfilling and balanced life. I look forward to hearing from you.
Call or Shelly Cichowlas now for a free 15 minute consultation - (508) 978-1334

My Practice at a Glance

Available both in-person and online

Framingham, MA 01701

(508) 978-1334
I offer therapy sessions in-person, on the world's softest sofa, or online via video. I'm available most weekdays and in the evenings.
I specialize in Anxiety, Depression and Trauma and PTSD 
$150 Per Session, I accept insurance 
I see individuals, couples and families  
Let's Connect (508) 978-1334
Photo of Shelly Cichowlas, MA, LMHC, Counselor

My Practice at a Glance

Available both in-person and online

Framingham, MA 01701

(508) 978-1334
I offer therapy sessions in-person, on the world's softest sofa, or online via video. I'm available most weekdays and in the evenings.
I specialize in Anxiety, Depression and Trauma and PTSD 
$150 Per Session, I accept insurance 
I see individuals, couples and families  

Finances

Fees

  • Individual Sessions $150
  • Pay by American Express, Cash, Check, Discover, Mastercard, Visa

Insurance

  • Aetna
  • Anthem | Elevance
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • Harvard Pilgrim
  • UnitedHealthcare UHC | UBH
"
I accept private pay clients and am in-network for most major insurance companies, but I can also provide a superbill for my out-of-network clients and help with reimbursement. Please reach out with any questions, we're happy to work with you to keep therapy affordable.
Call or for a free 15 minute consultation now - (508) 978-1334
Photo of Shelly Cichowlas, MA, LMHC, Counselor
Shelly Cichowlas
Counselor, MA, LMHC
"
I accept private pay clients and am in-network for most major insurance companies, but I can also provide a superbill for my out-of-network clients and help with reimbursement. Please reach out with any questions, we're happy to work with you to keep therapy affordable.
Call or for a free 15 minute consultation now - (508) 978-1334
Photo of Shelly Cichowlas, MA, LMHC, Counselor
Shelly Cichowlas
Counselor, MA, LMHC

Qualifications

  • Verified by Psychology Today Licensed by State of Massachusetts / 8225 Shelly Cichowlas
  • In Practice for 15 Years
Feel free to ask about qualifications and training experience. or (508) 978-1334
Photo of Shelly Cichowlas, MA, LMHC, Counselor
Shelly Cichowlas
Counselor, MA, LMHC
Feel free to ask about qualifications and training experience. or (508) 978-1334
Photo of Shelly Cichowlas, MA, LMHC, Counselor
Shelly Cichowlas
Counselor, MA, LMHC

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Trauma and PTSD

Expertise

  • Anger Management
  • Child
  • Grief
  • Impulse Control Disorders
  • LGBTQ+
  • Mood Disorders
  • Parenting
  • Relationship Issues
  • Self Esteem
  • Stress
Do these issues align with your needs? or (508) 978-1334
Photo of Shelly Cichowlas, MA, LMHC, Counselor
Shelly Cichowlas
Counselor, MA, LMHC
Do these issues align with your needs? or (508) 978-1334
Photo of Shelly Cichowlas, MA, LMHC, Counselor
Shelly Cichowlas
Counselor, MA, LMHC

Endorsement

Positive Psychology
Positive Psychology
Counselor, MA, LMHC
Shelly is a compassionate and nurturing clinician with the unique ability to reach a variety of clients in a non-confrontational manner while building positive rapport and trust. Danielle is experienced with a vast array of client presentations.

Client Focus

Age

Children (6 to 10) , 
Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Family

Communities

Bisexual Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Intersex Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Mother , 
Transgender Allied

Age

Children (6 to 10) , 
Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Family

Communities

Bisexual Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Intersex Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Mother , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Dialectical Behavior (DBT)
  • EMDR
  • Humanistic
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Parent-Child Interaction (PCIT)
  • Person-Centered
  • Play Therapy
  • Positive Psychology
  • Sandplay
  • Strength-Based
  • Trauma Focused
"
In my practice, I frequently use Cognitive Behavioral Therapy (CBT). Throughout our sessions, I'll collaborate with you to explore concerns, identify patterns, and develop personalized strategies for growth. Together, we'll enhance coping skills, foster self-awareness, and promote positive changes. My approach values empathy, respects your experiences, and supports your journey to emotional well-b
Call or for a free 15 minute consultation now - (508) 978-1334
Photo of Shelly Cichowlas, MA, LMHC, Counselor
Shelly Cichowlas
Counselor, MA, LMHC
"
In my practice, I frequently use Cognitive Behavioral Therapy (CBT). Throughout our sessions, I'll collaborate with you to explore concerns, identify patterns, and develop personalized strategies for growth. Together, we'll enhance coping skills, foster self-awareness, and promote positive changes. My approach values empathy, respects your experiences, and supports your journey to emotional well-b
Call or for a free 15 minute consultation now - (508) 978-1334
Photo of Shelly Cichowlas, MA, LMHC, Counselor
Shelly Cichowlas
Counselor, MA, LMHC

Location

Primary Location

Framingham, MA 01701

(508) 978-1334

Email me

My website

Nearby Areas

Cities

Counties

Zips

"
I offer therapy sessions in-person, on the world's softest sofa, or online via video. I'm available most weekdays and in the evenings.
Call for a free consultation now - (508) 978-1334
Photo of Shelly Cichowlas, MA, LMHC, Counselor
Shelly Cichowlas
Counselor, MA, LMHC
"
I offer therapy sessions in-person, on the world's softest sofa, or online via video. I'm available most weekdays and in the evenings.
Call for a free consultation now - (508) 978-1334
Photo of Shelly Cichowlas, MA, LMHC, Counselor
Shelly Cichowlas
Counselor, MA, LMHC