Therapists in Oklahoma City, OK
![Photo of Apryl Boyd-Stephens, MHR, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/511e88d1-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Apryl Boyd-Stephens
Licensed Professional Counselor, MHR, LPC
Verified Verified
Oklahoma City, OK 73112
I get it, you’re busy! Between work, family obligations, and errands, you barely have time to breathe, let alone time to care for yourself. You feel overwhelmed and find yourself wondering “Is this the life I signed up for?” You spend all of your time caring for others and you constantly put yourself last. You feel like no one sees you.
I get it, you’re busy! Between work, family obligations, and errands, you barely have time to breathe, let alone time to care for yourself. You feel overwhelmed and find yourself wondering “Is this the life I signed up for?” You spend all of your time caring for others and you constantly put yourself last. You feel like no one sees you.
![Photo of Keelee Bright, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/f1215133-caa3-416d-903c-9988574c2a64/2/320x400.jpeg)
Keelee Bright
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Oklahoma City, OK 73116
I enjoy serving children, adolescents, teenagers and adults and learning how I can best meet their needs. A goal of mine is to help clients reach their full potential as we know how life can bring about many struggles. Choosing to attend therapy and making yourself vulnerable to another person is not easy. I do my best to create a safe environment for anyone to share any struggle they may be experiencing.
I enjoy serving children, adolescents, teenagers and adults and learning how I can best meet their needs. A goal of mine is to help clients reach their full potential as we know how life can bring about many struggles. Choosing to attend therapy and making yourself vulnerable to another person is not easy. I do my best to create a safe environment for anyone to share any struggle they may be experiencing.
![Photo of Shawn Maguire, LPC, MAFT, MACC, Licensed Professional Counselor](https://photos.psychologytoday.com/2f928ad3-0482-4730-8490-aa76d6ae3241/2/320x400.jpeg)
Shawn Maguire
Licensed Professional Counselor, LPC, MAFT, MACC
Verified Verified
6 Endorsed
Oklahoma City, OK 73120
I am often asked how I help my clients. First, I see you as more than a client. I could be in your shoes. I would want you to treat me like real person instead of just another client. I get to know you...the real you. I dedicate time to hear where you have been and how those experiences helped shape who you are today. Next, we identify the roadblocks that have kept you stuck. Lastly, we move into solutions. We work together to identify strategies and the most effective ways to implement them.
I am often asked how I help my clients. First, I see you as more than a client. I could be in your shoes. I would want you to treat me like real person instead of just another client. I get to know you...the real you. I dedicate time to hear where you have been and how those experiences helped shape who you are today. Next, we identify the roadblocks that have kept you stuck. Lastly, we move into solutions. We work together to identify strategies and the most effective ways to implement them.
![Photo of Mary Lou Tabers - Mary Lou Tabers, LMFT, PLLC, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3da7ea20-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Mary Lou Tabers, LMFT, PLLC
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Oklahoma City, OK 73162
Waitlist for new clients
The client I see is one that realizes there is a healthier way to have relationship with others, and I can show you how to find the person that you are, so others do not take away. You may be the client that feels stuck, and I can help you to process this transitional time, and will help you to find coping skills needed so you can direct your energies toward new goals. If you are a client grieving the loss of a loved one, a vocation, a dream, and you realize the need to grieve, the time is now to find healing.
The client I see is one that realizes there is a healthier way to have relationship with others, and I can show you how to find the person that you are, so others do not take away. You may be the client that feels stuck, and I can help you to process this transitional time, and will help you to find coping skills needed so you can direct your energies toward new goals. If you are a client grieving the loss of a loved one, a vocation, a dream, and you realize the need to grieve, the time is now to find healing.
![Photo of Nancy Rumley Soliz - FSC Kids, LMFT, RPT-S, Marriage & Family Therapist](https://photos.psychologytoday.com/16a81f37-b8b4-4943-b598-2eaf09e1f13c/2/320x400.jpeg)
FSC Kids
Marriage & Family Therapist, LMFT, RPT-S
Verified Verified
6 Endorsed
Oklahoma City, OK 73120
FSC Kids is dedicated to providing quality play-based therapy and mental health services to help kids, adolescents, and families more effectively navigate the complexities and challenges of life. We have adequately equipped our therapists with the proper space and tools essential to meeting the goals established by each individual client. One unique aspect of our facility is our fully functional play therapy and sandtray rooms. These rooms will be utilized at therapists’ discretion based on the treatment plan of the child, teen, and/or family.
FSC Kids is dedicated to providing quality play-based therapy and mental health services to help kids, adolescents, and families more effectively navigate the complexities and challenges of life. We have adequately equipped our therapists with the proper space and tools essential to meeting the goals established by each individual client. One unique aspect of our facility is our fully functional play therapy and sandtray rooms. These rooms will be utilized at therapists’ discretion based on the treatment plan of the child, teen, and/or family.
![Photo of Delma Harding - Strength In Healing LLC- Delma Harding MS, LPC, LPC, TBRI, EMDR, Licensed Professional Counselor](https://photos.psychologytoday.com/0e270fbb-e0f4-4932-8999-13df56f7220d/1/320x400.png)
Strength In Healing LLC- Delma Harding MS, LPC
Licensed Professional Counselor, LPC, TBRI, EMDR
Verified Verified
Oklahoma City, OK 73112 (Online Only)
I am a Licensed Professional Counselor in Oklahoma and have been in the field since 2019. I have years of experience working with adults and youth from hard places and high-risk populations for over 20 years. I have experienced working within the Juvenile Justice facilities, crisis facilities and collaborating services in the Oklahoma area for mental health services. I have been trained in EMDR, TF-CBT, TBRI and MSOYW, strengthening my skills in trauma informed care. I facilitate youth programs such anger management, larceny prevention and intervention, MSOYW, STD/STI intervention and prevention. I also facilitate a faith-based prog
I am a Licensed Professional Counselor in Oklahoma and have been in the field since 2019. I have years of experience working with adults and youth from hard places and high-risk populations for over 20 years. I have experienced working within the Juvenile Justice facilities, crisis facilities and collaborating services in the Oklahoma area for mental health services. I have been trained in EMDR, TF-CBT, TBRI and MSOYW, strengthening my skills in trauma informed care. I facilitate youth programs such anger management, larceny prevention and intervention, MSOYW, STD/STI intervention and prevention. I also facilitate a faith-based prog
![Photo of Jordan Feldmann, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/cfb9cc3c-08c0-4a35-9bde-e13d14076aba/1/320x400.jpeg)
Jordan Feldmann
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Oklahoma City, OK 73116 (Online Only)
I enjoy working with individuals of all ages. I have 8 years experience working with children and adults that have needed additional support with anxiety, depression, coping skills, separation anxiety, anger management, behavior problems, attachment disorders, divorce, bullying, etc. Our office offers Neurofeedback services which can also help minimize your symptoms. Please visit our website for more information or call/email us to talk about how Neurofeedback services can help you! Accepting new Neurofeedback clients only! :)
I enjoy working with individuals of all ages. I have 8 years experience working with children and adults that have needed additional support with anxiety, depression, coping skills, separation anxiety, anger management, behavior problems, attachment disorders, divorce, bullying, etc. Our office offers Neurofeedback services which can also help minimize your symptoms. Please visit our website for more information or call/email us to talk about how Neurofeedback services can help you! Accepting new Neurofeedback clients only! :)
![Photo of Lauren Craig, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a0d0cdb4-e2f6-4ceb-83f1-9918c5d3dfcb/2/320x400.jpeg)
Lauren Craig
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Oklahoma City, OK 73112
I am passionate about helping people, not just through the tough stuff, but in creating a more balanced life, overall. I know therapy can be intimidating so I try to provide an open, honest and non-judgmental space where you can safely talk about all that life throws at you. Together, we will navigate all aspects of life. I believe you are in charge of your therapeutic journey; I am just here to help you through it. I am glad you're here!
I am passionate about helping people, not just through the tough stuff, but in creating a more balanced life, overall. I know therapy can be intimidating so I try to provide an open, honest and non-judgmental space where you can safely talk about all that life throws at you. Together, we will navigate all aspects of life. I believe you are in charge of your therapeutic journey; I am just here to help you through it. I am glad you're here!
![Photo of D'Ann Rose Doerflinger, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/0ee6e23b-6ec3-435b-9384-dda8d9a7008f/3/320x400.jpeg)
D'Ann Rose Doerflinger
Licensed Professional Counselor, MS, LPC
Verified Verified
Oklahoma City, OK 73116
Is anxiety controlling your life, or do you have too much on your plate and feel overwhelmed with stress? Is most of your day spent thinking about your body and/or food? Do you feel intense sadness and a lack of motivation? If you answered "Yes" to any of the above, you are not alone. As a Licensed Professional Counselor, and Founder of Rose Counseling, PLLC, I can help you navigate life's challenges and find peace in your life. My clients will experience a level of caring and compassion that opens the door to their healing and progress.
Is anxiety controlling your life, or do you have too much on your plate and feel overwhelmed with stress? Is most of your day spent thinking about your body and/or food? Do you feel intense sadness and a lack of motivation? If you answered "Yes" to any of the above, you are not alone. As a Licensed Professional Counselor, and Founder of Rose Counseling, PLLC, I can help you navigate life's challenges and find peace in your life. My clients will experience a level of caring and compassion that opens the door to their healing and progress.
![Photo of Michael N Chongwa, MS, CRC, LPC, , LCPC, Licensed Professional Counselor](https://photos.psychologytoday.com/cfb87f73-f2fe-482a-ac69-de28f4551384/3/320x400.jpeg)
Michael N Chongwa
Licensed Professional Counselor, MS, CRC, LPC, , LCPC
Verified Verified
Oklahoma City, OK 73116
You have come to the right place if: You struggle with anxiety, depression, and sleepless nights. You internalize a lot because you don't trust those around you. You suffer from low self esteem, and not sure about now and tomorrow. Your thoughts, feelings and behaviors have recently become so burdensome. Intimate relationship with your family and or loved ones have been seriously impaired. You suffer from chronic disability that has affected your daily functioning. You've suddenly become isolative and aggressive towards others around you. If you struggle with addictive behaviors. Take the next right step. Call, text or email me.
You have come to the right place if: You struggle with anxiety, depression, and sleepless nights. You internalize a lot because you don't trust those around you. You suffer from low self esteem, and not sure about now and tomorrow. Your thoughts, feelings and behaviors have recently become so burdensome. Intimate relationship with your family and or loved ones have been seriously impaired. You suffer from chronic disability that has affected your daily functioning. You've suddenly become isolative and aggressive towards others around you. If you struggle with addictive behaviors. Take the next right step. Call, text or email me.
![Photo of Shanna O’Bannon, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/31e23da8-007b-421c-b707-f0f4676b2966/1/320x400.jpeg)
Shanna O’Bannon
Licensed Professional Counselor, LPC
Verified Verified
Oklahoma City, OK 73116 (Online Only)
Starting therapy can feel stressful and overwhelming. It can be hard to open up to someone that you don’t know. Life can take many unexpected turns and we need a space to process life’s challenges. Throughout my career, I have supported children, adolescents, women, and families in various areas, including but not limited to: Anxiety, Depression and Mood-related challenges, Stress Management, Self-worth, Relationship Issues, Anger Management, Life Transitions and Adjustments, and Grief and Loss. Together, we will work towards unlocking your full potential and building a solid foundation for long-lasting well-being.
Starting therapy can feel stressful and overwhelming. It can be hard to open up to someone that you don’t know. Life can take many unexpected turns and we need a space to process life’s challenges. Throughout my career, I have supported children, adolescents, women, and families in various areas, including but not limited to: Anxiety, Depression and Mood-related challenges, Stress Management, Self-worth, Relationship Issues, Anger Management, Life Transitions and Adjustments, and Grief and Loss. Together, we will work towards unlocking your full potential and building a solid foundation for long-lasting well-being.
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![Photo of Regina G Pereira, MHR, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/062af682-c108-4f7e-aeb3-eac29fa1db36/1/320x400.jpeg)
Regina G Pereira
Licensed Professional Counselor, MHR, LPC
Verified Verified
2 Endorsed
Oklahoma City, OK 73135
Are you recovering from narcissistic abuse? Do you have difficult relationships? Do you put everyone's needs before your own? Do you wonder why do don't get as good as you give? Do you suffer from overwhelm? Do you experience a lack of motivation? Do you have trouble sleeping because you can't stop your thoughts? Do you feel frequently tired? If you have answered "yes" to any or all of these questions, then you are not living the life you deserve. I have cherished my time I have spent working with folks to get through the difficulties of life. I have 30+ years in sacred service to others and I LOVE what I do. Offering Saturday apts.
Are you recovering from narcissistic abuse? Do you have difficult relationships? Do you put everyone's needs before your own? Do you wonder why do don't get as good as you give? Do you suffer from overwhelm? Do you experience a lack of motivation? Do you have trouble sleeping because you can't stop your thoughts? Do you feel frequently tired? If you have answered "yes" to any or all of these questions, then you are not living the life you deserve. I have cherished my time I have spent working with folks to get through the difficulties of life. I have 30+ years in sacred service to others and I LOVE what I do. Offering Saturday apts.
![Photo of Tevin D. Davis - TherapyNow, LLC, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/009660ea-2138-4d22-a623-17b430d42848/2/320x400.jpeg)
TherapyNow, LLC
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Oklahoma City, OK 73102 (Online Only)
Are you pondering on embracing a new pathway to healing? Ready to conquer those negative thoughts or triumph over trauma to meet that you that you have never seen? Look no further. At TherapyNow we exist to offer prominent, affordable, and accessible mental healthcare to help you heal well so that you can live better. Whether you are facing family or intimate relationship problems, a major life transition, needing coping skills, seeking life hacks for success, or embracing a deeper level of self-awareness. We would love to partner with you in your journey to evolution and healing.
Are you pondering on embracing a new pathway to healing? Ready to conquer those negative thoughts or triumph over trauma to meet that you that you have never seen? Look no further. At TherapyNow we exist to offer prominent, affordable, and accessible mental healthcare to help you heal well so that you can live better. Whether you are facing family or intimate relationship problems, a major life transition, needing coping skills, seeking life hacks for success, or embracing a deeper level of self-awareness. We would love to partner with you in your journey to evolution and healing.
![Photo of Kelly Nicole Johnson - Kelly Johnson LMFT, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/df9ca183-4fc0-410e-9346-5c0eb4b32ba5/2/320x400.jpeg)
I am a marriage and family therapist committed to helping clients cultivate healthier relationships. My work focuses on helping couples strengthen bonds, increase intimacy, and build confidence in navigating differences. I use Gottman Method Couple Therapy and believe in taking a collaborative approach to helping you reach your goals.
I am a marriage and family therapist committed to helping clients cultivate healthier relationships. My work focuses on helping couples strengthen bonds, increase intimacy, and build confidence in navigating differences. I use Gottman Method Couple Therapy and believe in taking a collaborative approach to helping you reach your goals.
![Photo of Jessica Leigh Helmka, MA, LADC/MH, Drug & Alcohol Counselor](https://photos.psychologytoday.com/e424700b-828a-4a1b-8823-425b9464cafc/2/320x400.jpeg)
Jessica Leigh Helmka
Drug & Alcohol Counselor, MA, LADC/MH
Verified Verified
3 Endorsed
Oklahoma City, OK 73118
Trying to recover from addiction or mental illness on your own is tremendously difficult. This is true for not only the one with the disorder, but for each family member who may feel desperate for change. You probably feel like you have exhausted yourself trying to recover or to help someone recover, but no positive change seems to last. Although reaching out for help is hard, the willingness to engage in counseling with an experienced therapist can give you the push you need and provide you with tools you would not have access to if you continue try to use the same ineffective strategies to solve the problems on your own.
Trying to recover from addiction or mental illness on your own is tremendously difficult. This is true for not only the one with the disorder, but for each family member who may feel desperate for change. You probably feel like you have exhausted yourself trying to recover or to help someone recover, but no positive change seems to last. Although reaching out for help is hard, the willingness to engage in counseling with an experienced therapist can give you the push you need and provide you with tools you would not have access to if you continue try to use the same ineffective strategies to solve the problems on your own.
![Photo of Derek Minor, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4ae37834-282a-4198-a582-d9bde6369c1c/2/320x400.jpeg)
Derek Minor
Licensed Professional Counselor, MA, LPC
Verified Verified
Oklahoma City, OK 73139 (Online Only)
If you or your teen are in need of mental health treatment, you're in the right place. Whether you're facing interpersonal challenges at school or work, struggling with organization and time management, experiencing low self-esteem, dealing with past traumatic experiences, or experiencing general emotional distress, I’d like to help. My general approach is collaborative, goal-oriented, evidenced-based, and humorous. I have immediate availability on Sundays, Mondays, and Wednesdays.
If you or your teen are in need of mental health treatment, you're in the right place. Whether you're facing interpersonal challenges at school or work, struggling with organization and time management, experiencing low self-esteem, dealing with past traumatic experiences, or experiencing general emotional distress, I’d like to help. My general approach is collaborative, goal-oriented, evidenced-based, and humorous. I have immediate availability on Sundays, Mondays, and Wednesdays.
![Photo of Derek LeMaster, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/966be151-27b7-4695-b146-e1291cd3ea48/1/320x400.jpeg)
Derek LeMaster
Licensed Professional Counselor, MS, LPC
Verified Verified
Oklahoma City, OK 73104 (Online Only)
When thinking about the life you want, how close are you to that life? Do you feel invalidated or a loss of control with your life? There can be many obstacles in our path. From depression, anxiety, past trauma, family conflicts, etc. I can help you identify them and we can work together to find ways through them. I believe that each person has has a unique story and needs, and whatever your concerns are I prioritize building trust with you and a unique plan based on your needs. I know that reaching out for help can be a little scary, but over time, I am confident you will discover places of strength you may not have known you had.
When thinking about the life you want, how close are you to that life? Do you feel invalidated or a loss of control with your life? There can be many obstacles in our path. From depression, anxiety, past trauma, family conflicts, etc. I can help you identify them and we can work together to find ways through them. I believe that each person has has a unique story and needs, and whatever your concerns are I prioritize building trust with you and a unique plan based on your needs. I know that reaching out for help can be a little scary, but over time, I am confident you will discover places of strength you may not have known you had.
![Photo of Jennifer Harris, MA, LPC-C](https://photos.psychologytoday.com/7f6e466f-cd1a-4cd9-b09e-4feacf6b8866/1/320x400.jpeg)
Hi! I recognize that it is not easy to start the therapy journey, it takes courage and I am excited to join you in taking that first courageous step. In life we all have a story and experiences and many times we go through out our lives not being seen or heard, and never having the opportunity to experience the validation of our experiences and story. I believe every human being's story is a gift and every human being should be seen and heard. I would love to come along side of you in your journey and create a non-judgmental and safe space where you can be seen, heard, and valued.
Hi! I recognize that it is not easy to start the therapy journey, it takes courage and I am excited to join you in taking that first courageous step. In life we all have a story and experiences and many times we go through out our lives not being seen or heard, and never having the opportunity to experience the validation of our experiences and story. I believe every human being's story is a gift and every human being should be seen and heard. I would love to come along side of you in your journey and create a non-judgmental and safe space where you can be seen, heard, and valued.
![Photo of D'Anna Hope, M, ED, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3ca36a83-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
As a Licensed Professional Counselor I am commited to helping individuals make positive changes in their lives. Searching for a therapist can be a confusing and intimidating process. During this time, I will strive to create a safe place for you to heal, grow, and achieve your goals. My clientele include children, adolesents, and adults and I have over 20 years experience working both in education and private practice.
As a Licensed Professional Counselor I am commited to helping individuals make positive changes in their lives. Searching for a therapist can be a confusing and intimidating process. During this time, I will strive to create a safe place for you to heal, grow, and achieve your goals. My clientele include children, adolesents, and adults and I have over 20 years experience working both in education and private practice.
![Photo of Keela Worman, MCP, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/d907e7be-41cb-46a3-88e6-005f7a6a247d/1/320x400.jpeg)
Keela Worman
Licensed Professional Counselor, MCP, LPC
Verified Verified
Oklahoma City, OK 73159 (Online Only)
Hello, I am glad you are here. Taking care of yourself is the most important thing that you can do for yourself! I appreciate you for taking the time to read my information. My name is Keela Worman. I am a Licensed Professional Counselor with Growth Through Grace Counseling PLLC. I have had the privilege to work with various populations with various issues present. I am currently taking self-pay, BCBS, Cigna, and HealthChoice insurances. I’m trained in EMDR and currently taking new patients. We can focus on any issue you feel is important in your life. I am here for you!
Hello, I am glad you are here. Taking care of yourself is the most important thing that you can do for yourself! I appreciate you for taking the time to read my information. My name is Keela Worman. I am a Licensed Professional Counselor with Growth Through Grace Counseling PLLC. I have had the privilege to work with various populations with various issues present. I am currently taking self-pay, BCBS, Cigna, and HealthChoice insurances. I’m trained in EMDR and currently taking new patients. We can focus on any issue you feel is important in your life. I am here for you!
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See More TherapistsHow does your Therapist compare?
Number of Therapists in Oklahoma City, OK
900+
Average cost per session
$140
Therapists in Oklahoma City, OK who prioritize treating:
91% | Anxiety |
86% | Depression |
76% | Self Esteem |
74% | Trauma and PTSD |
72% | Relationship Issues |
70% | Coping Skills |
69% | Stress |
Average years in practice
10 Years
Top 3 insurances accepted
74% | BlueCross and BlueShield |
68% | Health Choice |
56% | UnitedHealthcare UHC | UBH |
How Therapists in Oklahoma City, OK see their clients
75% | In Person and Online | |
25% | Online Only |
Gender breakdown
76% | Female | |
23% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Oklahoma City?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.