Shelby Milhoan
Counselor, MS, LCPC, LPC (she, her)
Verified by Psychology Today Verified by Psychology Today
9 Endorsed
Towson, MD 21286
Let's Connect (443) 993-5515
Are you having difficulty functioning in your relationships? Feeling "anxious" or as if you have to walk on eggshells around those you love out of fear of losing them? Everyday experiences of my clients include pushing aside their needs for others' needs, noticing their "toxic" relationships though being unable to set boundaries, feeling burnt out from overworking or people-pleasing behaviors but being unable to help themselves change. Usually, when clients come to me, it isn't "their first rodeo" when it comes to therapy, and they are tired of re-hashing their past to a therapist who sits and nods their heads.
It is challenging to make lasting changes. I utilize Dialectical Behavioral Therapy (DBT) to encourage folks to learn specific skills to help them flourish in their relationships, regulate their emotions, and become badasses in all areas of their lives.
When helping you, I consider your geographical location, race, ethnicity, religion, sexuality, socioeconomic status, gender expression, health status, current relationships, trauma history, and family history to help guide us in making lasting changes. Everyone is unique, and that needs to be taken into consideration.
Call or Email Shelby Milhoan now for a free 15 minute consultation - (443) 993-5515
Let's Connect (443) 993-5515
Finances
Fees
- Individual Sessions $175
- Pay by American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa
Insurance
- Out of Network
Call or Email me for a free 15 minute consultation now - (443) 993-5515
Shelby Milhoan
Counselor, MS, LCPC, LPC
Qualifications
- Verified by Psychology Today Licensed by State of Maryland / LC9682 Shelby Milhoan
- License: The Government of the District of Columbia Department of Health PRC200001885 / 2023
- Membership with American Counseling Association 6573351 / 2020
- Attended Loyola University Maryland, Master of Science
Call or Email me for a free 15 minute consultation now - (443) 993-5515
Shelby Milhoan
Counselor, MS, LCPC, LPC
Specialties and Expertise
Top Specialties
- Relationship Issues
- Burnout
- Women's Issues
Expertise
- Anxiety
- Bisexual
- Body Positivity
- Codependency
- Coping Skills
- Depression
- Divorce
- Domestic Abuse
- Emotional Abuse
- Family Conflict
- Infidelity
- Lesbian
- LGBTQ+
- Life Coaching
- Life Transitions
- Open Relationships Non-Monogamy
- Peer Relationships
- Self Esteem
- Sex-Positive, Kink Allied
- Stress
- Trauma and PTSD
Call or Email me for a free 15 minute consultation now - (443) 993-5515
Shelby Milhoan
Counselor, MS, LCPC, LPC
9 Endorsements
Client Focus
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Immuno-disorders ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Immuno-disorders ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
Treatment Approach
Types of Therapy
- Coaching
- Dialectical Behavior (DBT)
- Eclectic
- Emotionally Focused
- Existential
- Feminist
- Humanistic
- Person-Centered
- Reality Therapy
- Somatic
- Trauma Focused
Call or Email me for a free 15 minute consultation now - (443) 993-5515
Shelby Milhoan
Counselor, MS, LCPC, LPC
Location
Nearby Areas
Counties
Neighborhoods
Call for a free consultation now - (443) 993-5515
Shelby Milhoan
Counselor, MS, LCPC, LPC