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Photo of Shelby L. Stephens, MS, LMFT, Marriage & Family Therapist
Shelby L. Stephens
Marriage & Family Therapist, MS, LMFT

Shelby L. Stephens

Marriage & Family Therapist, MS, LMFT (she, her)

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
2720 7th Street, Tuscaloosa, AL 35401
Let's Connect (205) 851-2987
Photo of Shelby L. Stephens, MS, LMFT, Marriage & Family Therapist
Reaching out for help can often seem intimidating to some, so I like to approach therapy by creating an environment where you feel comfortable enough to be your authentic self and share any piece of your life without fear of judgment. Therapy should be an empathetic space where you get to untangle your thoughts within safe walls and gain tools to handle the stressors that come with the journey of life, whether that is learning to cope with daily anxieties or unpacking unresolved trauma. Let's take time to unpack your story and create a healthy path for future chapters.
Call or Shelby L. Stephens now for a free 15 minute consultation - (205) 851-2987

My Practice at a Glance

Available both in-person and online

Reflective Insights Therapy Services

2720 7th Street

Tuscaloosa, AL 35401

(205) 851-2987
Masks are optional in session. If preferred I am more than willing to wear one during our meeting.
I specialize in Anxiety, Depression and LGBTQ+ 
$100 Per Session  
Let's Connect (205) 851-2987
Photo of Shelby L. Stephens, MS, LMFT, Marriage & Family Therapist

My Practice at a Glance

Available both in-person and online

Reflective Insights Therapy Services

2720 7th Street

Tuscaloosa, AL 35401

(205) 851-2987
Masks are optional in session. If preferred I am more than willing to wear one during our meeting.
I specialize in Anxiety, Depression and LGBTQ+ 
$100 Per Session  

Finances

Fees

  • Individual Sessions $100
  • Couple Sessions $100
  • Pay by American Express, Cash, Discover, Mastercard, Visa
"
If finances are the only thing stopping you from seeking help reach out and let's discuss if we can make a plan that works for you
Call or for a free 15 minute consultation now - (205) 851-2987
Photo of Shelby L. Stephens, MS, LMFT, Marriage & Family Therapist
Shelby L. Stephens
Marriage & Family Therapist, MS, LMFT
"
If finances are the only thing stopping you from seeking help reach out and let's discuss if we can make a plan that works for you
Call or for a free 15 minute consultation now - (205) 851-2987
Photo of Shelby L. Stephens, MS, LMFT, Marriage & Family Therapist
Shelby L. Stephens
Marriage & Family Therapist, MS, LMFT

Qualifications

  • Verified by Psychology Today Licensed by State of Alabama / L659 Shelby L. Stephens
  • In Practice for 4 Years
  • Degree/Diploma from The University of Alabama Master of Science / Marriage and Family Therapy / 2022
  • Degree/Diploma from The University of Alabama Bachelor of Arts / Psychology / Minor in Addiction and Recovery / 2020
  • Attended The University of Alabama , Master of Science, Graduated 2022
Feel free to ask about qualifications and training experience. or (205) 851-2987
Photo of Shelby L. Stephens, MS, LMFT, Marriage & Family Therapist
Shelby L. Stephens
Marriage & Family Therapist, MS, LMFT
Feel free to ask about qualifications and training experience. or (205) 851-2987
Photo of Shelby L. Stephens, MS, LMFT, Marriage & Family Therapist
Shelby L. Stephens
Marriage & Family Therapist, MS, LMFT

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • LGBTQ+

Expertise

  • Addiction
  • Divorce
  • Domestic Violence
  • Drug Abuse
  • Eating Disorders
  • Family Conflict
  • Grief
  • Infidelity
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Spirituality
  • Substance Use
  • Suicidal Ideation
  • Transgender
  • Trauma and PTSD
  • Women's Issues
Do these issues align with your needs? or (205) 851-2987
Photo of Shelby L. Stephens, MS, LMFT, Marriage & Family Therapist
Shelby L. Stephens
Marriage & Family Therapist, MS, LMFT
Do these issues align with your needs? or (205) 851-2987
Photo of Shelby L. Stephens, MS, LMFT, Marriage & Family Therapist
Shelby L. Stephens
Marriage & Family Therapist, MS, LMFT

2 Endorsements

Ben Spellman
Ben Spellman
Marriage & Family Therapist AssociateMSLMFT
Shelby is a fantastic therapist! Very empathetic and a great communicator. Whether it be individual, couple, or family, I would highly recommend her for anyone seeking therapy!
Grace Manning
Grace Manning
Pre-Licensed ProfessionalMSMFT
Shelby is a kind, understanding, and warm therapist. She really makes her clients feel safe and heard. I would highly recommend Shelby!

Client Focus

Age

Children (6 to 10)
Preteen
Teen
Adults
Elders (65+)

Communities

Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Transgender Allied

Age

Children (6 to 10)
Preteen
Teen
Adults
Elders (65+)

Communities

Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Transgender Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Art Therapy
  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Cognitive Processing (CPT)
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Feminist
  • Gottman Method
  • Motivational Interviewing
  • Narrative
  • Play Therapy
  • Structural Family Therapy
Ask about what different forms of therapy will be like. or (205) 851-2987
Photo of Shelby L. Stephens, MS, LMFT, Marriage & Family Therapist
Shelby L. Stephens
Marriage & Family Therapist, MS, LMFT
Ask about what different forms of therapy will be like. or (205) 851-2987
Photo of Shelby L. Stephens, MS, LMFT, Marriage & Family Therapist
Shelby L. Stephens
Marriage & Family Therapist, MS, LMFT

Location

Primary Location

Reflective Insights Therapy Services

2720 7th Street

Tuscaloosa, AL 35401

(205) 851-2987
"
Masks are optional in session. If preferred I am more than willing to wear one during our meeting.
Call for a free consultation now - (205) 851-2987
Photo of Shelby L. Stephens, MS, LMFT, Marriage & Family Therapist
Shelby L. Stephens
Marriage & Family Therapist, MS, LMFT
"
Masks are optional in session. If preferred I am more than willing to wear one during our meeting.
Call for a free consultation now - (205) 851-2987
Photo of Shelby L. Stephens, MS, LMFT, Marriage & Family Therapist
Shelby L. Stephens
Marriage & Family Therapist, MS, LMFT