Sheila McShane
Licensed Professional Counselor, MA (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
NE Portland, Portland, OR 97213
Let's Connect (971) 308-4603
My intention is to provide a supportive and attuned therapeutic relationship that invites you to safely explore your experience in life with curiosity, kindness and acceptance. You might be aware of a specific issue you'd like to work on, or perhaps you are impacted by a more general perception of yourself as somehow flawed, inadequate, unworthy, unloved, or like you just don't belong. I focus on helping people in these areas as well as problems related to depression, anxiety, attachment/relationship issues, self-esteem, shame, LGBTQ+ issues. I believe in a holistic, client-centered approach to counseling.
During our sessions I will help you pay attention to your present experience as an opportunity to notice your beliefs, emotional patterns and habitual self-limiting states. We will work together to help you become more aware of yourself and discover possibilities for choosing a more fulfilling and satisfying relationship to yourself and others.
I honor your unique inner wisdom and use mindful, experiential and somatic approaches to therapy to assist you in discovering more of your truth. I bring my warm presence, sense of humor and compassionate heart to this work and provide a safe, non-judgmental space to welcome people from all walks of life.
Call or Email Sheila McShane now for a free 15 minute consultation - (971) 308-4603
Let's Connect (971) 308-4603
Finances
Fees
- Individual Sessions $120
- Sliding scale: apply if you may be eligible
Call or Email me for a free 15 minute consultation now - (971) 308-4603
Sheila McShane
Licensed Professional Counselor, MA
Qualifications
- Verified by Psychology Today Licensed by State of Oregon / C6925 Sheila McShane
- In Practice for 7 Years
- Attended Lewis & Clark, Graduated 2018
Feel free to ask about qualifications and training experience. Email or (971) 308-4603
Sheila McShane
Licensed Professional Counselor, MA
Specialties and Expertise
Top Specialties
- Depression
- Anxiety
- Self Esteem
Expertise
- Bisexual
- Grief
- Lesbian
- LGBTQ+
- Life Transitions
- Peer Relationships
- Relationship Issues
- Spirituality
- Stress
Do these issues align with your needs? Email or (971) 308-4603
Sheila McShane
Licensed Professional Counselor, MA
Endorsement
Client Focus
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Attachment-based
- Compassion Focused
- Experiential Therapy
- Hakomi
- Humanistic
- Mindfulness-Based (MBCT)
- Person-Centered
- Psychodynamic
- Somatic
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (971) 308-4603
Sheila McShane
Licensed Professional Counselor, MA
Location
Nearby Areas
Cities
Counties
Neighborhoods
Call for a free consultation now - (971) 308-4603
Sheila McShane
Licensed Professional Counselor, MA