Sheena Garrard
Licensed Professional Counselor, LPC, TA (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Pine Bluff, AR 71603
Let's Connect (870) 539-9583
Overwhelmed. Numb. Hopeless. Shame. Frustrated. Life is always throwing us curve balls — it’s how we respond that determines how we feel. We’ll work on practical ways to manage your grief, depression, and anger in the midst of the unknown. You’ll learn how to listen to what your body is telling you and feel more confident and at ease in difficult situations. I work with clients to identify their goals and develop personalized treatment plans that incorporates a variety of techniques, including mindfulness, cognitive-behavioral therapy, and solution-focused therapy. Begin the process, learn the skills, and make a permanent change.
My goal is to help you grow from your struggles so you can move forward to where you want to be in your life. I specialize in working with adolescents and adults who are struggling with anger, grief and loss and depression. Individuals who are ready to stop unhealthy thoughts about self, others, and situations and want to be supported along the way.
Are you ready to gain control of your life? The feeling of grief, depression, and anger is just like a cave; everything seems dark, like it's no way out and you’re constantly moving around lost without any direction. Well, now you have a therapist to help you find your purpose. It's time to put yourself first without any guilt. Schedule a free consult today
Call or Email Sheena Garrard now for a free 15 minute consultation - (870) 539-9583
Let's Connect (870) 539-9583
Finances
Fees
- Individual Sessions $150
- Couple Sessions $165
- Sliding scale: apply if you may be eligible
- Pay by Paypal, Venmo, Zelle
Insurance
- Aetna
- BlueCross and BlueShield
- Cigna and Evernorth
- Optum
- UnitedHealthcare UHC | UBH
Call or Email me for a free 15 minute consultation now - (870) 539-9583
Sheena Garrard
Licensed Professional Counselor, LPC, TA
Qualifications
- Verified by Psychology Today Licensed by State of Arkansas / P2109015 Sheena Garrard
- In Practice for 5 Years
- License: New Mexico CTB-2023-0298 / 2023
- Attended Southern Arkansas University, Clinical Mental Health Counseling, Graduated 2018
Call or Email me for a free 15 minute consultation now - (870) 539-9583
Sheena Garrard
Licensed Professional Counselor, LPC, TA
Specialties and Expertise
Top Specialties
- Depression
- Grief
- Anger Management
Expertise
- Anxiety
- Behavioral Issues
- Career Counseling
- Child
- Divorce
- Family Conflict
- Infertility
- Infidelity
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Oppositional Defiance (ODD)
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- School Issues
- Self Esteem
- Stress
- Substance Use
- Thinking Disorders
- Trauma and PTSD
- Women's Issues
Call or Email me for a free 15 minute consultation now - (870) 539-9583
Sheena Garrard
Licensed Professional Counselor, LPC, TA
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Single Mother
Ethnicity
Black and African American ,
Other Racial or Ethnic Background
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Single Mother
Ethnicity
Black and African American ,
Other Racial or Ethnic Background
Treatment Approach
Types of Therapy
- Adlerian
- Cognitive Behavioral (CBT)
- Gestalt
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centered
- Psychoanalytic
- Reality Therapy
- Solution Focused Brief (SFBT)
- Strategic; Behavior Issues; Career Concerns.
- Trauma Focused
Call or Email me for a free 15 minute consultation now - (870) 539-9583
Sheena Garrard
Licensed Professional Counselor, LPC, TA
Location
Nearby Areas
Call for a free consultation now - (870) 539-9583
Sheena Garrard
Licensed Professional Counselor, LPC, TA