Sheaba Chacko
Licensed Professional Counselor, MHSP (she, her)
Verified by Psychology Today Verified by Psychology Today
8 Endorsed
Chattanooga, TN 37405
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Is Anxiety holding you back? You’ve always been proactive, perceptive, and personable - but you’re afraid of losing your edge. Things are piling up, getting bottlenecked, and feeling dicey. Your mind is racing and your body is lagging. It’s challenging to maintain that upbeat, agreeable, and positive outlook that you’re known for - especially when you're in the car or working alone. Typically you’d put your head down and push through. But this time? You know that’s not enough. Nothing is glaringly obvious from the outside…but that’s why internally you want to stay ahead of it. Hi! I’m Sheaba. I can help.
This is what it’s like to stare down the barrel of high-functioning anxiety. It’s your greatest asset + most costly liability. When it’s under control it’s like rocket fuel. When it’s off the rails it’s like a sugar rush that’s bound to crash. Allow me to shed some light. I have insight, tools, & strategies to get things on track and running smoothly.
Together we can amplify confidence and reduce self-doubt. We can streamline the overwhelm without compromising momentum. We can renew your enthusiasm and minimize negative exposure. I’m Sheaba, a licensed therapist and TEDx speaker. Help me help you take charge of the narrative and arrive at your preferred destination. Book a free consultation today!
Connect with Sheaba Chacko
Finances
Fees
- Individual Sessions $250
- Pay by ACH Bank transfer, American Express, Discover, Health Savings Account, Mastercard, Visa
Sheaba Chacko
Licensed Professional Counselor, MHSP
Qualifications
- Verified by Psychology Today Licensed by State of Tennessee / 3752 Sheaba Chacko
- In Practice for 11 Years
Specialties and Expertise
Top Specialties
- Anxiety
- Imposter Syndrome
- Relationship Issues
Expertise
- Grief
- Life Transitions
- Perfectionism, Procrastination, People-pleasing
- Stress
- Trauma and PTSD
8 Endorsements
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- EMDR
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Somatic
- Trauma-Informed
Location
Nearby Areas
Sheaba Chacko
Licensed Professional Counselor, MHSP