Therapists in Centennial, CO
![Photo of Rain Bondy, LCSW, AASW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3ee970e5-d3b2-4b0c-9644-1e665fd8a3dd/1/320x400.jpeg)
Rain Bondy
Clinical Social Work/Therapist, LCSW, AASW
Verified Verified
1 Endorsed
Centennial, CO 80112
Being a human is rough. I won’t pretend to know where you’re at right now but I’d really like to hear your story. In my work I emphasize individualized care and self determination that puts you at the helm. I primarily work with individuals who find themselves at a crossroads and are looking for empathic support and guidance. I also provide animal assisted therapy and emotional support animal (ESA) consultation. My focus is on creating and holding a space for you to reflect, learn, and grow in whatever direction you choose. If this sounds like what you’re looking for, reach out to set up a time to chat and see if we’re a good match!
Being a human is rough. I won’t pretend to know where you’re at right now but I’d really like to hear your story. In my work I emphasize individualized care and self determination that puts you at the helm. I primarily work with individuals who find themselves at a crossroads and are looking for empathic support and guidance. I also provide animal assisted therapy and emotional support animal (ESA) consultation. My focus is on creating and holding a space for you to reflect, learn, and grow in whatever direction you choose. If this sounds like what you’re looking for, reach out to set up a time to chat and see if we’re a good match!
![Photo of Shelli Lynee Myles, LPC, BCIA TR, MA, Licensed Professional Counselor](https://photos.psychologytoday.com/4936a3fd-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Shelli Lynee Myles
Licensed Professional Counselor, LPC, BCIA TR, MA
Verified Verified
Centennial, CO 80112
We work with people who are suffering with ADHD/ADD, Insomnia, Anxiety, Depression, TBI's, Peak Performance,PTSD, etc. We specialize in alternative treatment using Neurofeedback along with Biofeedback. We offer Counseling, Coaching, and Meditation Healing. We apply a holistic approach to bring healing and hope to our clients. Our goal is to provide an environment that is warm and caring for ultimate healing and hope.
We work with people who are suffering with ADHD/ADD, Insomnia, Anxiety, Depression, TBI's, Peak Performance,PTSD, etc. We specialize in alternative treatment using Neurofeedback along with Biofeedback. We offer Counseling, Coaching, and Meditation Healing. We apply a holistic approach to bring healing and hope to our clients. Our goal is to provide an environment that is warm and caring for ultimate healing and hope.
![Photo of Tina L Cushman, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/1db8fde4-6b3a-49cb-bdee-5e128dce2209/2/320x400.jpeg)
Tina L Cushman
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Centennial, CO 80112
I work with children, teens and parents struggling with behavioral, emotional and academic performance issues. Whether it's daily life expectations or the unexpected consequences of divorce or family struggles, working with a trusted therapist can help your child. As a therapist, I will work with your child to build on strengths and develop coping skills to deal with stress, anxiety, mood and behavioral problems. I take holistic approach to therapy as I believe that children integrate change more quickly when emotional, behavioral, and environmental concerns are all addressed.
I work with children, teens and parents struggling with behavioral, emotional and academic performance issues. Whether it's daily life expectations or the unexpected consequences of divorce or family struggles, working with a trusted therapist can help your child. As a therapist, I will work with your child to build on strengths and develop coping skills to deal with stress, anxiety, mood and behavioral problems. I take holistic approach to therapy as I believe that children integrate change more quickly when emotional, behavioral, and environmental concerns are all addressed.
![Photo of Cynthia McKay, JD, MA, LAC, Drug & Alcohol Counselor](https://photos.psychologytoday.com/53565c01-6bb8-44cf-b35b-e66468e0b5ec/2/320x400.jpeg)
I am here to help you be the best version of yourself. You have already completed the most difficult task and that is to ask for help. If you are struggling with issues and feel powerless, know that there are people who love you and want to assist you in finding happiness in your life. I live authentically have the ability to help others to see their potential while guiding them to a more peaceful life. I specialize in families, stress, addiction, marriage and complex trauma. Helping people through previous trauma is what drives me. Guiding those who need to process and develop a healthier space in their life is my passion.
I am here to help you be the best version of yourself. You have already completed the most difficult task and that is to ask for help. If you are struggling with issues and feel powerless, know that there are people who love you and want to assist you in finding happiness in your life. I live authentically have the ability to help others to see their potential while guiding them to a more peaceful life. I specialize in families, stress, addiction, marriage and complex trauma. Helping people through previous trauma is what drives me. Guiding those who need to process and develop a healthier space in their life is my passion.
![Photo of Tina C Blakely, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3f7ce0a2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Tina C Blakely
Licensed Professional Counselor, MA, LPC
Verified Verified
Centennial, CO 80111
Waitlist for new clients
I would be honored to assist you in your movement towards positive change and healing! I seek to assist you to achieve a life of greater wholeness, satisfaction, and clarity, where you can develop confidence in yourself and move beyond limitations created by past difficulties or traumas or negative habits and beliefs. I am passionate about this work and believe the quality of the relationship is a powerful element in the process of positive change. Additionally, I bring over twenty years of experience with a wide variety of clients from different backgrounds and experience.
I would be honored to assist you in your movement towards positive change and healing! I seek to assist you to achieve a life of greater wholeness, satisfaction, and clarity, where you can develop confidence in yourself and move beyond limitations created by past difficulties or traumas or negative habits and beliefs. I am passionate about this work and believe the quality of the relationship is a powerful element in the process of positive change. Additionally, I bring over twenty years of experience with a wide variety of clients from different backgrounds and experience.
![Photo of Innesa Russonnik, MA, LPCC, MFTC, Pre-Licensed Professional](https://photos.psychologytoday.com/364d419f-0e23-4852-a856-25456d485112/2/320x400.jpeg)
Innesa Russonnik
Pre-Licensed Professional, MA, LPCC, MFTC
Verified Verified
1 Endorsed
Centennial, CO 80112
I believe my job is to support my clients and build confidence. I value the creation of a trusting and collaborative relationship with clients where individuals, couples, and families alike may discover new paths for change. Together we can add to your tool box to assist you in overcoming anything that blocks your path to your happiest self.
I believe my job is to support my clients and build confidence. I value the creation of a trusting and collaborative relationship with clients where individuals, couples, and families alike may discover new paths for change. Together we can add to your tool box to assist you in overcoming anything that blocks your path to your happiest self.
![Photo of Laurie Woodard, MA, LAC, LPC, Counselor](https://photos.psychologytoday.com/99842907-ff4b-4731-9d1f-f34aa445e70a/1/320x400.png)
Laurie Woodard
Counselor, MA, LAC, LPC
Verified Verified
1 Endorsed
Centennial, CO 80111 (Online Only)
Each therapist at Footprints offers their own unique lens and style of treatment that we fit to each patient's needs. I am open to any patient that is ready to heal from internal wounds whether they are aware of them or not. Those that are ready to increase their self-awareness and are open to growth even if they are unsure where to start. I view treatment from a trauma focused lens and work with the patient to identify the root of their need for substances and to decrease symptoms such as anxiety, depression, PTSD. I utilize various methods including EMDR, Brainspotting, Internal Family Systems, DBT, and CBT in my work.
Each therapist at Footprints offers their own unique lens and style of treatment that we fit to each patient's needs. I am open to any patient that is ready to heal from internal wounds whether they are aware of them or not. Those that are ready to increase their self-awareness and are open to growth even if they are unsure where to start. I view treatment from a trauma focused lens and work with the patient to identify the root of their need for substances and to decrease symptoms such as anxiety, depression, PTSD. I utilize various methods including EMDR, Brainspotting, Internal Family Systems, DBT, and CBT in my work.
![Photo of Alyce C Duckworth, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3cde2dbe-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I believe that the most important factor of success in therapy is the authentic relationship. I have a passion for learning about each client's talents and strengths and using those to increase their life satisfaction. I believe that all people have a desire to live the best lives they can live, and at times need support in identifying and eliminating the barriers that prevent them from doing so. I believe that trauma, whether from watching the daily news or experiencing combat in war, is at the root of many of these barriers.
I believe that the most important factor of success in therapy is the authentic relationship. I have a passion for learning about each client's talents and strengths and using those to increase their life satisfaction. I believe that all people have a desire to live the best lives they can live, and at times need support in identifying and eliminating the barriers that prevent them from doing so. I believe that trauma, whether from watching the daily news or experiencing combat in war, is at the root of many of these barriers.
![Photo of Kim Johancen And Clear View Counseling, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/601a41c6-237e-4ba2-880f-06361a38fe9b/1/320x400.jpeg)
Kim Johancen And Clear View Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Centennial, CO 80112
Overwhelmed by the stress of getting through daily life? You may have pushed things away for years and finally realize you can’t move forward without doing the work. Step into the room. It’s a quiet, safe, focused space where we’ll help you discover your true essence. You’ll learn that you’re not your behavior, that you’re not your trauma. We’ll help you separate what happened to that part of you back then, versus what happened to the essential you. We’ll help you develop the skills, strength, resilience, balance, and self-confidence you need to live the well-nourished life.
Overwhelmed by the stress of getting through daily life? You may have pushed things away for years and finally realize you can’t move forward without doing the work. Step into the room. It’s a quiet, safe, focused space where we’ll help you discover your true essence. You’ll learn that you’re not your behavior, that you’re not your trauma. We’ll help you separate what happened to that part of you back then, versus what happened to the essential you. We’ll help you develop the skills, strength, resilience, balance, and self-confidence you need to live the well-nourished life.
![Photo of Marlena Roy, MA, LPCC](https://photos.psychologytoday.com/93378b2b-22f7-41c5-9bec-7737fbdaaef3/2/320x400.jpeg)
I enjoy working with adults and adolescents struggling with concerns like life changes, grief and loss, depression, ADHD, anxiety, self-esteem and self-efficacy concerns, substance use and recovery, self-harm, and those experiencing suicidal ideation. Life happens and it all matters. As a a therapist, my goals are to help you get to where you want to be through assisting you in processing what you are feeling and experiencing, helping you uncover your strengths, and guiding you as you build your personal tool box of skills and tools that work best for you.
I enjoy working with adults and adolescents struggling with concerns like life changes, grief and loss, depression, ADHD, anxiety, self-esteem and self-efficacy concerns, substance use and recovery, self-harm, and those experiencing suicidal ideation. Life happens and it all matters. As a a therapist, my goals are to help you get to where you want to be through assisting you in processing what you are feeling and experiencing, helping you uncover your strengths, and guiding you as you build your personal tool box of skills and tools that work best for you.
![Photo of Kelly Renee Tyrer, LPC, LAC](https://photos.psychologytoday.com/8356cc2f-d3fc-4133-a604-72d1a439ffd9/2/320x400.jpeg)
Our individual experiences shape us - they inform our behaviors, perceptions, and attitudes about ourselves and the world around us. In particular our experiences of grief, loss, and trauma have a significant impact on who we are as adults. My work in addictions has shown me the implications that unresolved childhood trauma and grief has on a person, and how it shows up in adulthood. Unprocessed emotions are stored in the crevices of our mind, waiting for the opportunity to be expressed. My goal is to help you process stuck emotions, grief and trauma in a way that works for you, and at your own pace.
Our individual experiences shape us - they inform our behaviors, perceptions, and attitudes about ourselves and the world around us. In particular our experiences of grief, loss, and trauma have a significant impact on who we are as adults. My work in addictions has shown me the implications that unresolved childhood trauma and grief has on a person, and how it shows up in adulthood. Unprocessed emotions are stored in the crevices of our mind, waiting for the opportunity to be expressed. My goal is to help you process stuck emotions, grief and trauma in a way that works for you, and at your own pace.
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![Photo of Amy Flack, PhD, Psychologist](https://photos.psychologytoday.com/3d2bf99a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have great passion for what I do and truly love my job. Most clients tell me that they find me compassionate, open, and accepting. I am directive in my approach and try to let my clients know what I'm thinking. I believe therapy is a collaborative process where we work together to discover what it is that you want to change in your life and figure out what approach will work best for you.
I have great passion for what I do and truly love my job. Most clients tell me that they find me compassionate, open, and accepting. I am directive in my approach and try to let my clients know what I'm thinking. I believe therapy is a collaborative process where we work together to discover what it is that you want to change in your life and figure out what approach will work best for you.
![Photo of Mary Ellen Hudson - Child, Adolescent, and Adult Counseling of Denver, MA, LPC, RPT-S, Licensed Professional Counselor](https://photos.psychologytoday.com/ff162873-8f69-4218-845a-2f145985a664/1/320x400.jpeg)
Child, Adolescent, and Adult Counseling of Denver
Licensed Professional Counselor, MA, LPC, RPT-S
Verified Verified
7 Endorsed
Centennial, CO 80111
If your child or teen is experiencing low self-esteem, sadness, worry or other difficulties, you may be feeling overwhelmed with how to help, but there is hope for your child to feel better. We specialize it working with children, teens, and adults struggling with depression, anxiety, self-esteem issues, relationships, rigid thinking, behavioral issues, and trauma. Our team is passionate about empowering our clients to live healthy happy lives. Our team includes therapist with specialized training in Anxiety, Play Therapy, Attachment, Individual Relationship Counseling, Grief, Depression, & Trauma.
If your child or teen is experiencing low self-esteem, sadness, worry or other difficulties, you may be feeling overwhelmed with how to help, but there is hope for your child to feel better. We specialize it working with children, teens, and adults struggling with depression, anxiety, self-esteem issues, relationships, rigid thinking, behavioral issues, and trauma. Our team is passionate about empowering our clients to live healthy happy lives. Our team includes therapist with specialized training in Anxiety, Play Therapy, Attachment, Individual Relationship Counseling, Grief, Depression, & Trauma.
![Photo of Kathy Westerly, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/54ecb349-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Kathy Westerly
Licensed Professional Counselor, LPC
Verified Verified
4 Endorsed
Centennial, CO 80112
Many of us experience difficult roadblocks throughout life. Learning the tools to cope with these barriers is possible and achievable. Although it may seem daunting, change is always within arm's reach. Using many forms of Cognitive Behavioral Treatments, Kathy helps her clients examine the thoughts, emotions, and behaviors that are perpetuating struggle. Together, they identify new choices and practices that help clients transform the way they show up in life.
Many of us experience difficult roadblocks throughout life. Learning the tools to cope with these barriers is possible and achievable. Although it may seem daunting, change is always within arm's reach. Using many forms of Cognitive Behavioral Treatments, Kathy helps her clients examine the thoughts, emotions, and behaviors that are perpetuating struggle. Together, they identify new choices and practices that help clients transform the way they show up in life.
![Photo of Maylene April Johnson, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/e23f92c5-4c83-47be-868d-9fd584b4dcbd/2/320x400.jpeg)
Client's who seek my professional help have common goals, and that is to feel happy, have purpose, a sense of belonging, feel worthy, and have confidence in their pursuits. Everyday stressors from, self doubt, relationship issues, and life challenges increase anxiety to where one can feel lost, down, misunderstood, and all the weight becomes too hard to bear. However, when intention and self-work are exercised, wholeness can be reached. My life's work is rewarded by helping other's find fulfillment by building the most important relationship... the relationship with themself.
Client's who seek my professional help have common goals, and that is to feel happy, have purpose, a sense of belonging, feel worthy, and have confidence in their pursuits. Everyday stressors from, self doubt, relationship issues, and life challenges increase anxiety to where one can feel lost, down, misunderstood, and all the weight becomes too hard to bear. However, when intention and self-work are exercised, wholeness can be reached. My life's work is rewarded by helping other's find fulfillment by building the most important relationship... the relationship with themself.
![Photo of Jennifer Emerson, MA, MFTC](https://photos.psychologytoday.com/290d2c30-ed02-4b4d-abec-c0b863f38a19/1/320x400.jpeg)
Jennifer Emerson
Marriage and Family Therapist Candidate, MA, MFTC
Verified Verified
1 Endorsed
Centennial, CO 80111
Schedule instantly through my website link in my profile! Do you feel frustrated, and alone, and no matter what you try isn't working in your relationships? Is it difficult to have tough conversations with the important relationships in your life? Do you feel like you have a roommate where your connection centers around the coordination of logistics around children, careers, and aging parents? It’s possible to navigate conflict and communication differently in relationships while increasing connection. There is hope and change is possible. I work primarily with relationships and support individuals navigate difficult relationships.
Schedule instantly through my website link in my profile! Do you feel frustrated, and alone, and no matter what you try isn't working in your relationships? Is it difficult to have tough conversations with the important relationships in your life? Do you feel like you have a roommate where your connection centers around the coordination of logistics around children, careers, and aging parents? It’s possible to navigate conflict and communication differently in relationships while increasing connection. There is hope and change is possible. I work primarily with relationships and support individuals navigate difficult relationships.
![Photo of Claudia Nell Hawley, MA, LPC, NCC, ASAT, CTMH, Licensed Professional Counselor](https://photos.psychologytoday.com/ebd375a7-d611-4665-8ca1-a60a4bfa76be/1/320x400.jpeg)
Claudia Nell Hawley
Licensed Professional Counselor, MA, LPC, NCC, ASAT, CTMH
Verified Verified
3 Endorsed
Centennial, CO 80111
Finding peace in a complex world often involves seeking answers to sensitive and sometimes distressing questions. Unexpected loss, childhood traumas, and relationship distress lead to distress and disconnection from others. My therapeutic work is attachment-based and trauma informed to foster kindness, compassion, and respect for the whole person (mind, body, and spirit). I work with adult individuals and couples. I have advanced training in infidelity and affair recovery for couples, betrayal trauma, and partner recovery, as well as the use of EMDR with complex trauma. Additionally I am a Level 3 Gottman Method Therapist.
Finding peace in a complex world often involves seeking answers to sensitive and sometimes distressing questions. Unexpected loss, childhood traumas, and relationship distress lead to distress and disconnection from others. My therapeutic work is attachment-based and trauma informed to foster kindness, compassion, and respect for the whole person (mind, body, and spirit). I work with adult individuals and couples. I have advanced training in infidelity and affair recovery for couples, betrayal trauma, and partner recovery, as well as the use of EMDR with complex trauma. Additionally I am a Level 3 Gottman Method Therapist.
![Photo of Jessika Sands, MA, LPC, LAC, EMDR, BSP, Licensed Professional Counselor](https://photos.psychologytoday.com/503ee908-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jessika Sands
Licensed Professional Counselor, MA, LPC, LAC, EMDR, BSP
Verified Verified
4 Endorsed
Centennial, CO 80111
Acknowledging and addressing traumatic experiences is crucial, yet many tend to downplay their impact. This dismissal can be profoundly painful, undermining the significance of daily struggles and accomplishments. At the core of my approach is the identification and targeting of issues in an empathic, direct, authentic, and compassionate manner – a foundation for lasting change. This inclusive approach extends to survivors of childhood abuse, individuals experiencing symptoms of C-PTSD and dissociative disorders, and athletes facing injury or sports performance issues, all who benefit from being heard and seen without judgment.
Acknowledging and addressing traumatic experiences is crucial, yet many tend to downplay their impact. This dismissal can be profoundly painful, undermining the significance of daily struggles and accomplishments. At the core of my approach is the identification and targeting of issues in an empathic, direct, authentic, and compassionate manner – a foundation for lasting change. This inclusive approach extends to survivors of childhood abuse, individuals experiencing symptoms of C-PTSD and dissociative disorders, and athletes facing injury or sports performance issues, all who benefit from being heard and seen without judgment.
![Photo of Christine Card - Children's Wellness Center of Colorado, PLLC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/44019194-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Children's Wellness Center of Colorado, PLLC
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Centennial, CO 80112
We seek to serve you and your children by using our skills and training to help you recover from difficult circumstances and unexpected life events. We try to eliminate the stress of coordinating multiple appointments at different locations by offering simultaneous individual sessions in one location. We enjoy working with families and we have the training and expertise to help you and your child/ren heal.
We seek to serve you and your children by using our skills and training to help you recover from difficult circumstances and unexpected life events. We try to eliminate the stress of coordinating multiple appointments at different locations by offering simultaneous individual sessions in one location. We enjoy working with families and we have the training and expertise to help you and your child/ren heal.
![Photo of Camille Larsen, LPC, LAC, Licensed Professional Counselor](https://photos.psychologytoday.com/91751c2f-bb27-48a3-833b-f01d22ca47fa/1/320x400.jpeg)
Camille Larsen
Licensed Professional Counselor, LPC, LAC
Verified Verified
1 Endorsed
Centennial, CO 80112
Is there a part of you that is tired of doing the same things that hurt you in the long run and another part that relies on those same things that seem to work in the moment? I can help by offering therapy online so you can work on issues in the privacy of your own space and accommodate your schedule.
Is there a part of you that is tired of doing the same things that hurt you in the long run and another part that relies on those same things that seem to work in the moment? I can help by offering therapy online so you can work on issues in the privacy of your own space and accommodate your schedule.
See more therapy options for Centennial
How does your Therapist compare?
Number of Therapists in Centennial, CO
600+
Average cost per session
$150
Therapists in Centennial, CO who prioritize treating:
92% | Anxiety |
88% | Depression |
77% | Relationship Issues |
76% | Trauma and PTSD |
76% | Self Esteem |
69% | Coping Skills |
68% | Stress |
Average years in practice
11 Years
Top 3 insurances accepted
69% | Aetna |
63% | Cigna and Evernorth |
60% | UnitedHealthcare UHC | UBH |
How Therapists in Centennial, CO see their clients
83% | In Person and Online | |
17% | Online Only |
Gender breakdown
81% | Female | |
18% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Centennial?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.