Therapists in Berkeley, CA

Photo of Rain Sussman, LCSW, Clinical Social Work/Therapist
Rain Sussman
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Berkeley, CA 94703
The combination of strong anxiety and strong intellect poses special challenges for those caught in the crosshairs. I help individuals with active, analytical minds to work through anxiety-related problems such as panic, worry, avoidance, and compulsive thoughts or habits. The intersection of eating disorders and anxiety is a special focus of my practice. My approach is warm, practical, and evidence-based, grounded in both mindfulness and Cognitive-Behavioral Therapy (CBT).
The combination of strong anxiety and strong intellect poses special challenges for those caught in the crosshairs. I help individuals with active, analytical minds to work through anxiety-related problems such as panic, worry, avoidance, and compulsive thoughts or habits. The intersection of eating disorders and anxiety is a special focus of my practice. My approach is warm, practical, and evidence-based, grounded in both mindfulness and Cognitive-Behavioral Therapy (CBT).
(510) 649-1909 View (510) 649-1909
Photo of Robert H Hopcke, MFT, Marriage & Family Therapist
Robert H Hopcke
Marriage & Family Therapist, MFT
Verified Verified
10 Endorsed
Berkeley, CA 94710
For four decades I have been privileged as a marriage and family therapist to make a difference in people's lives. Known for my Jungian orientation and writings, my long-standing interest in all the many forms and expressions of human sexuality, as an "out" gay therapist and activist, as well as my background in pastoral counseling and spiritual direction, my post-COVID practice is now focused exclusively on long-term, individual, in-person psychodynamic treatment in my Berkeley office. Though my practice is currently full, I will be taking new clients as of January 2025, so please do contact me if you are interested.
For four decades I have been privileged as a marriage and family therapist to make a difference in people's lives. Known for my Jungian orientation and writings, my long-standing interest in all the many forms and expressions of human sexuality, as an "out" gay therapist and activist, as well as my background in pastoral counseling and spiritual direction, my post-COVID practice is now focused exclusively on long-term, individual, in-person psychodynamic treatment in my Berkeley office. Though my practice is currently full, I will be taking new clients as of January 2025, so please do contact me if you are interested.
(510) 788-2626 View (510) 788-2626
Photo of Lane McConnell, LMFT, Marriage & Family Therapist
Lane McConnell
Marriage & Family Therapist, LMFT
Verified Verified
Berkeley, CA 94709  (Online Only)
Are you struggling with anxiety, depression, relationship issues, borderline personality, sexuality issues or addiction? These are some of the areas I specialize in. I believe therapy can help you find the solutions you need to move forward to have a happier life. Have you struggled to find an effective type of therapy that works for you? I tailor my therapy approach to you based on what has and has not worked for you in the past. Together we will set therapy goals to help you remove present barriers, suffering and emotional pain so you can live your life to your upmost potential. Additional information: www.lanemcconnelltherapy.com
Are you struggling with anxiety, depression, relationship issues, borderline personality, sexuality issues or addiction? These are some of the areas I specialize in. I believe therapy can help you find the solutions you need to move forward to have a happier life. Have you struggled to find an effective type of therapy that works for you? I tailor my therapy approach to you based on what has and has not worked for you in the past. Together we will set therapy goals to help you remove present barriers, suffering and emotional pain so you can live your life to your upmost potential. Additional information: www.lanemcconnelltherapy.com
(628) 265-6736 View (628) 265-6736
Photo of Ryder Lewerenz, LMFT, Marriage & Family Therapist
Ryder Lewerenz
Marriage & Family Therapist, LMFT
Verified Verified
7 Endorsed
Berkeley, CA 94704
Hello and welcome! My current rate is $140 and I have availability Monday-Friday for convenient scheduling options. You are likely here because you are looking for support and compassion either for yourself or a loved one and I am grateful to be a part of that journey. My goal is to support you to move toward increased healing and wholeness in your life. I take a collaborative, holistic, practical and empathic approach where connection is at the core of my work. My aim is to empower you to work with your emotions and to utilize your strengths as a means of moving through anxiety, depression, OCD, overwhelm, trauma and insecurities.
Hello and welcome! My current rate is $140 and I have availability Monday-Friday for convenient scheduling options. You are likely here because you are looking for support and compassion either for yourself or a loved one and I am grateful to be a part of that journey. My goal is to support you to move toward increased healing and wholeness in your life. I take a collaborative, holistic, practical and empathic approach where connection is at the core of my work. My aim is to empower you to work with your emotions and to utilize your strengths as a means of moving through anxiety, depression, OCD, overwhelm, trauma and insecurities.
(805) 394-3988 View (805) 394-3988
Photo of David Bowman Volker, LPCC, MA, Counselor
David Bowman Volker
Counselor, LPCC, MA
Verified Verified
Berkeley, CA 94709  (Online Only)
Our experiences and lives are each unique, filled with a rich depth of nuance and meaning. I believe one of the profound ways therapy heals is in offering space for something vitally nutritive yet rare: presence that is both committed and neutral. This both intimate and non-reactive/nonjudgmental "being with” of contact with another, and with ourselves, of simply touching and holding our experiences, I believe communicates value and holds deep power for transformation. While trauma encodes in our nervous systems, beliefs and self-talk, neuroplasticity means that our brains can change with new experiences- internal and interpersonal.
Our experiences and lives are each unique, filled with a rich depth of nuance and meaning. I believe one of the profound ways therapy heals is in offering space for something vitally nutritive yet rare: presence that is both committed and neutral. This both intimate and non-reactive/nonjudgmental "being with” of contact with another, and with ourselves, of simply touching and holding our experiences, I believe communicates value and holds deep power for transformation. While trauma encodes in our nervous systems, beliefs and self-talk, neuroplasticity means that our brains can change with new experiences- internal and interpersonal.
(341) 895-7598 View (341) 895-7598
Photo of Ali Miller, MA, MFT, Marriage & Family Therapist
Ali Miller
Marriage & Family Therapist, MA, MFT
Verified Verified
Berkeley, CA 94709  (Online Only)
When you're not getting along with your loved one(s), everything is harder. Whether you're in conflict with your spouse, partner(s), child(ren), parent(s), sibling(s), friend(s), or coworker(s), relationship distress is consuming and painful. If you're struggling in your relationship(s), it can take a toll on your physical + mental health, your work performance, your parenting, and your overall wellbeing. If you've gotten to this point, it's essential to devote focused and compassionate attention to YOU: what you're needing and how to get your needs met, so you can enjoy your life again.
When you're not getting along with your loved one(s), everything is harder. Whether you're in conflict with your spouse, partner(s), child(ren), parent(s), sibling(s), friend(s), or coworker(s), relationship distress is consuming and painful. If you're struggling in your relationship(s), it can take a toll on your physical + mental health, your work performance, your parenting, and your overall wellbeing. If you've gotten to this point, it's essential to devote focused and compassionate attention to YOU: what you're needing and how to get your needs met, so you can enjoy your life again.
(341) 999-2245 View (341) 999-2245
Photo of Amber Cooley, MA, LMFT, Marriage & Family Therapist
Amber Cooley
Marriage & Family Therapist, MA, LMFT
Verified Verified
Berkeley, CA 94702
I am a licensed psychotherapist providing holistic counseling to individuals and couples. In my practice I help people understand themselves better through a lens of curiosity, kindness and compassion. Through this exploration you will learn to access your inner strength and resources, helping you to live a richer and more fully expressed life. I create a safe and non judgmental space for you to do this important work.
I am a licensed psychotherapist providing holistic counseling to individuals and couples. In my practice I help people understand themselves better through a lens of curiosity, kindness and compassion. Through this exploration you will learn to access your inner strength and resources, helping you to live a richer and more fully expressed life. I create a safe and non judgmental space for you to do this important work.
(510) 246-3729 View (510) 246-3729
Photo of H. Ameeta Singh - Virtual + In-Person Therapy, LMFT, Marriage & Family Therapist
H. Ameeta Singh - Virtual + In-Person Therapy
Marriage & Family Therapist, LMFT
Verified Verified
Berkeley, CA 94702
I work with clients to cultivate deeper insight & understanding about the ways our life experiences impact our choices & behaviors. I support clients to connect with their sense of agency & power to make changes to unhealthy behaviors & create proactive coping strategies for managing situations they may not be able to change yet. Additionally, I draw upon clients' strengths, culture, spirituality & community as a means of facilitating healing, empowerment & change. My therapeutic approach is grounded in anti-racist & social justice principles & I utilize talk & somatic therapy techniques centered in mindfulness.
I work with clients to cultivate deeper insight & understanding about the ways our life experiences impact our choices & behaviors. I support clients to connect with their sense of agency & power to make changes to unhealthy behaviors & create proactive coping strategies for managing situations they may not be able to change yet. Additionally, I draw upon clients' strengths, culture, spirituality & community as a means of facilitating healing, empowerment & change. My therapeutic approach is grounded in anti-racist & social justice principles & I utilize talk & somatic therapy techniques centered in mindfulness.
(415) 723-4309 View (415) 723-4309
Photo of Maneesh Saini, LMFT, Marriage & Family Therapist
Maneesh Saini
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Berkeley, CA 94705  (Online Only)
Few, if any, of us grow up in an environment that perfectly fits our needs. As we grow, we adapt to our surroundings in ways that may run counter to our vitality, health, and happiness. By exploring and understanding the underlying emotional and psychological patterns that shape our lives, we are able to develop choice in whether to engage in patterns and habits that no longer serve us. As a psychotherapist, I provide a curious, and compassionate presence, lending my heart and mind to this process of self-exploration and self-understanding.
Few, if any, of us grow up in an environment that perfectly fits our needs. As we grow, we adapt to our surroundings in ways that may run counter to our vitality, health, and happiness. By exploring and understanding the underlying emotional and psychological patterns that shape our lives, we are able to develop choice in whether to engage in patterns and habits that no longer serve us. As a psychotherapist, I provide a curious, and compassionate presence, lending my heart and mind to this process of self-exploration and self-understanding.
(510) 369-1918 View (510) 369-1918
Photo of Vanessa Morrison - Vanessa C. Morrison, LMFT, LMFT, Marriage & Family Therapist
Vanessa C. Morrison, LMFT
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Berkeley, CA 94704
I work with individuals who want to overcome persistent behaviors, thoughts and emotions that inhibit their ability to live a life they love so that they have meaningful relationships, deeply fulfilling work and self-confidence. My approach is based on the belief that in order to benefit from therapy the therapeutic relationship must be grounded in direct communication, collaboration and compassion. You need someone to be real who will both challenge and care for you. My patients often reflect they are relieved to finally work with someone who engages in conversation and shares responsibility for the progress of each session.
I work with individuals who want to overcome persistent behaviors, thoughts and emotions that inhibit their ability to live a life they love so that they have meaningful relationships, deeply fulfilling work and self-confidence. My approach is based on the belief that in order to benefit from therapy the therapeutic relationship must be grounded in direct communication, collaboration and compassion. You need someone to be real who will both challenge and care for you. My patients often reflect they are relieved to finally work with someone who engages in conversation and shares responsibility for the progress of each session.
(707) 518-4153 View (707) 518-4153
Photo of Mary Ann Leff, MFT, Marriage & Family Therapist
Mary Ann Leff
Marriage & Family Therapist, MFT
Verified Verified
Berkeley, CA 94703
I have been in practice for more than 30 years, seeing adults, older adolescents and couples presenting with a range of issues. My clients deal with transitions in life, school, work and relationships; they may need healing from past abuse or current loss; they may be facing existential, identity or situational crises. I engage actively with my clients and am influenced by a social/feminist perspective, common sense and a good sense of humor.
I have been in practice for more than 30 years, seeing adults, older adolescents and couples presenting with a range of issues. My clients deal with transitions in life, school, work and relationships; they may need healing from past abuse or current loss; they may be facing existential, identity or situational crises. I engage actively with my clients and am influenced by a social/feminist perspective, common sense and a good sense of humor.
(510) 404-8350 View (510) 404-8350
Photo of Susan Guerrero - Susan Guerrero, Psy.D., PsyD, Psychologist
Susan Guerrero, Psy.D.
Psychologist, PsyD
Verified Verified
Berkeley, CA 94707
Not accepting new clients
If you are here searching for a therapist, it is probably safe to assume that you are struggling right now. You might find yourself feeling stuck and not knowing how to move forward in your life, your relationships, or your work. Maybe you just forgot how to have fun. And no matter what you do; nothing seems to lift the dark cloud. You might find yourself doing things that make you feel better in the moment, and that you know aren't good for you, but are having a difficult time figuring out any other options. I get it.
If you are here searching for a therapist, it is probably safe to assume that you are struggling right now. You might find yourself feeling stuck and not knowing how to move forward in your life, your relationships, or your work. Maybe you just forgot how to have fun. And no matter what you do; nothing seems to lift the dark cloud. You might find yourself doing things that make you feel better in the moment, and that you know aren't good for you, but are having a difficult time figuring out any other options. I get it.
(510) 306-7399 View (510) 306-7399
Photo of Sarah Cybulski, LMFT, Marriage & Family Therapist
Sarah Cybulski
Marriage & Family Therapist, LMFT
Verified Verified
Berkeley, CA 94704  (Online Only)
Sarah Cybulski is a Licensed Marriage and Family Therapist with 8 years of experience in the mental health field. She specializes in supporting adolescents and adults facing anxiety, depression, ADHD, attachment disorder, trauma, and grief. She aims to ensure all clients feel safe, heard and supported while also being challenged to make changes and look forward to growth. She wants to support clients in recognizing and understanding their whole selves and the impact of past and current life circumstances on their well-being, while working toward clarifying and planning future goals.
Sarah Cybulski is a Licensed Marriage and Family Therapist with 8 years of experience in the mental health field. She specializes in supporting adolescents and adults facing anxiety, depression, ADHD, attachment disorder, trauma, and grief. She aims to ensure all clients feel safe, heard and supported while also being challenged to make changes and look forward to growth. She wants to support clients in recognizing and understanding their whole selves and the impact of past and current life circumstances on their well-being, while working toward clarifying and planning future goals.
(341) 888-7091 View (341) 888-7091
Photo of Phoenix Song, MFT, CHT, Marriage & Family Therapist
Phoenix Song
Marriage & Family Therapist, MFT, CHT
Verified Verified
6 Endorsed
Berkeley, CA 94709
As an LGBTQIA empath, intuitive, or artist, you experience this world in a deeper, more complex, intuitive way - including painful experiences of trauma. With so much pain in the world, it's hard to care for your own feelings and needs, let alone heal from your experiences of trauma. I specialize in supporting LGBTQIA empaths, artists, and magic makers to heal from the trauma of oppression, abuse, and sexual violence and reclaim their power. To embrace their own sacred needs and gifts. And to connect with the power of QT ancestors and community, ecospirituality, creativity, joy, and nourished activism.
As an LGBTQIA empath, intuitive, or artist, you experience this world in a deeper, more complex, intuitive way - including painful experiences of trauma. With so much pain in the world, it's hard to care for your own feelings and needs, let alone heal from your experiences of trauma. I specialize in supporting LGBTQIA empaths, artists, and magic makers to heal from the trauma of oppression, abuse, and sexual violence and reclaim their power. To embrace their own sacred needs and gifts. And to connect with the power of QT ancestors and community, ecospirituality, creativity, joy, and nourished activism.
(415) 548-2797 View (415) 548-2797
Photo of Sarah Ackerman, Marriage & Family Therapist
Sarah Ackerman
Marriage & Family Therapist
Verified Verified
Berkeley, CA 94705
Not accepting new clients
I see my role as a guide and facilitator to help you discover the resources within to become an active agent of your own healing and growth. You'll develop new awareness about the patterns in your life that no longer serve you and new skills to transform those patterns. For couples, I'll help you lower reactivity and shift the dynamics so that you can restore safety and create a more connected and intimate bond.
I see my role as a guide and facilitator to help you discover the resources within to become an active agent of your own healing and growth. You'll develop new awareness about the patterns in your life that no longer serve you and new skills to transform those patterns. For couples, I'll help you lower reactivity and shift the dynamics so that you can restore safety and create a more connected and intimate bond.
(925) 238-8929 View (925) 238-8929
Photo of Gwendolyn E Nelson-Terry, MEd, MA, LMFT, Marriage & Family Therapist
Gwendolyn E Nelson-Terry
Marriage & Family Therapist, MEd, MA, LMFT
Verified Verified
25 Endorsed
Berkeley, CA 94703
Waitlist for new clients
You just want to feel happy, to wake up and to actually feel excited about your day. You can't remember the last time you didn't feel stressed or rushed. You miss the old you, the you that used to smile, play with the kids, have fun with your partner. Imagine what it would feel like to slow down just a bit, to feel less stressed. Imagine what it would be like to feel calm, happy, and confident as you went through you day. Imagine what could change if you were able to start feeling good again.
You just want to feel happy, to wake up and to actually feel excited about your day. You can't remember the last time you didn't feel stressed or rushed. You miss the old you, the you that used to smile, play with the kids, have fun with your partner. Imagine what it would feel like to slow down just a bit, to feel less stressed. Imagine what it would be like to feel calm, happy, and confident as you went through you day. Imagine what could change if you were able to start feeling good again.
(619) 375-1038 View (619) 375-1038
Photo of Eti Andrew Valdez-Kaminsky - Eti A Valdez-Kaminsky, MFT , MFT, Marriage & Family Therapist
Eti A Valdez-Kaminsky, MFT
Marriage & Family Therapist, MFT
Verified Verified
1 Endorsed
Berkeley, CA 94705
People who need personal engagement and direct feedback about their life dynamics and challenges are a good fit for my style. Whether one is managing a mental health diagnosis, personal growth or dealing with a particular life circumstance.
People who need personal engagement and direct feedback about their life dynamics and challenges are a good fit for my style. Whether one is managing a mental health diagnosis, personal growth or dealing with a particular life circumstance.
(925) 336-3145 View (925) 336-3145
Photo of Meashline Titus, LCSW, Clinical Social Work/Therapist
Meashline Titus
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Berkeley, CA 94703  (Online Only)
To live in America in 2024 is to experience some sort of emotional stress and overwhelm. In the age of information, we are exposed to trauma on a daily basis. The messaging that the world gives us is "do more" and "work harder". We rarely are encouraged to prioritize ourselves, create and enforce healthy boundaries and make time for the things in our lives that bring us peace. If you've been "grinding" and you are now looking up and asking yourself "what is this all for if I'm not enjoying my life", then you are in the right place. I can support you in doing the work it takes to achieve your peace!
To live in America in 2024 is to experience some sort of emotional stress and overwhelm. In the age of information, we are exposed to trauma on a daily basis. The messaging that the world gives us is "do more" and "work harder". We rarely are encouraged to prioritize ourselves, create and enforce healthy boundaries and make time for the things in our lives that bring us peace. If you've been "grinding" and you are now looking up and asking yourself "what is this all for if I'm not enjoying my life", then you are in the right place. I can support you in doing the work it takes to achieve your peace!
(510) 454-8831 View (510) 454-8831
Photo of Douglas Vakoch - Dr. Douglas Vakoch - Green Psychotherapy, PC, PhD, Psychologist
Dr. Douglas Vakoch - Green Psychotherapy, PC
Psychologist, PhD
Verified Verified
32 Endorsed
Berkeley, CA 94704
It takes courage to start therapy. The very fact that you’re considering it probably means you’re getting ready to make some significant changes in your life. My approach to therapy focuses on understanding and accepting you as you are right now, and creating a safe space where you can figure out where you want to go from here. We’ll work together as you get ready to make the sometimes tough (and rewarding) changes that will give you a better life. As a therapist, I am guided by intuition as well as research, as reflected in my books "Eco-Anxiety and Pandemic Distress," "Eco-Anxiety and Planetary Hope," and "Transgender India."
It takes courage to start therapy. The very fact that you’re considering it probably means you’re getting ready to make some significant changes in your life. My approach to therapy focuses on understanding and accepting you as you are right now, and creating a safe space where you can figure out where you want to go from here. We’ll work together as you get ready to make the sometimes tough (and rewarding) changes that will give you a better life. As a therapist, I am guided by intuition as well as research, as reflected in my books "Eco-Anxiety and Pandemic Distress," "Eco-Anxiety and Planetary Hope," and "Transgender India."
(510) 298-5657 View (510) 298-5657
Photo of Carol Masters-Salnave, MA, LMFT, Marriage & Family Therapist
Carol Masters-Salnave
Marriage & Family Therapist, MA, LMFT
Verified Verified
Berkeley, CA 94709
I provide a safe place to address what's not working for you in your life. We will explore your life journey while bringing issues to light, encourage better life choices to be made in the present. I've worked with a spectrum of issues that leads someone to seek psychotherapy. We will recognize how you came to behaviors that may impact your ability to function and discover what will work better for you to live more comfortably. By creating a healing relationship within therapy we can work together to shed light on issues, developing your motivation to make adjustments.
I provide a safe place to address what's not working for you in your life. We will explore your life journey while bringing issues to light, encourage better life choices to be made in the present. I've worked with a spectrum of issues that leads someone to seek psychotherapy. We will recognize how you came to behaviors that may impact your ability to function and discover what will work better for you to live more comfortably. By creating a healing relationship within therapy we can work together to shed light on issues, developing your motivation to make adjustments.
(510) 403-8481 View (510) 403-8481
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How does your Therapist compare?

Number of Therapists in Berkeley, CA

1,000+

Average cost per session

$195

Therapists in Berkeley, CA who prioritize treating:

94% Anxiety
89% Depression
86% Relationship Issues
75% Self Esteem
74% Trauma and PTSD
72% Grief
68% Life Transitions

Average years in practice

13 Years

Top 3 insurances accepted

54% Aetna
43% Cigna and Evernorth
37% Other

How Therapists in Berkeley, CA see their clients

64% In Person and Online
36% Online Only

Gender breakdown

75% Female
22% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Berkeley?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.