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Photo of Shiela Little - Shaping Solutions , LMSW, PhD (c), Clinical Social Work/Therapist
Shaping Solutions
Clinical Social Work/Therapist, LMSW, PhD (c)
Photo of Shiela Little - Shaping Solutions , LMSW, PhD (c), Clinical Social Work/Therapist

Shaping Solutions

Clinical Social Work/Therapist, LMSW, PhD (c)

Verified by Psychology Today Verified by Psychology Today
Saginaw, MI 48602
(989) 567-7923
Let's Connect (989) 567-7923
Photo of Shiela Little - Shaping Solutions , LMSW, PhD (c), Clinical Social Work/Therapist
Are you tired of feeling stuck, overwhelmed, or trapped in a cycle of self-doubt and negative patterns? You may find yourself constantly replaying past events, struggling to let go of old wounds or feeling a lingering sense of resentment that you just can’t shake. These feelings might manifest as anxiety, difficulty trusting others, or a fear of vulnerability that keeps you from forming deep connections. Perhaps you feel overwhelmed by emotions or notice physical symptoms like stress that prevent you from moving forward in life. I understand how emotional challenges can quietly sabotage your happiness and success.
Unresolved traumas are holding you back. To overcome these, we will uncover the stories that have shaped your beliefs, identify the triggers that cause you to fall back into old habits, explore patterns, and begin the process of healing. I will empower you with the tools, insights, and emotional understanding you need to move forward with clarity.
Imagine a life where you feel empowered to make decisions aligned with your true desires. You don’t have to figure this out alone. I'm here to help you uncover what's holding you back and guide you toward a life of balance and fulfillment. You deserve it, so if you're ready to take the next step, let's explore this path together.
Call or Shaping Solutions now for a free 15 minute consultation - (989) 567-7923

Practice at a Glance

Available both in-person and online

Saginaw, MI 48602

(989) 567-7923
We offer therapy sessions in person on a comfortable sofa or online via secure video, and our schedule is flexible.
$150 Per Session  
I see individuals and couples  
Let's Connect (989) 567-7923
Photo of Shiela Little - Shaping Solutions , LMSW, PhD (c), Clinical Social Work/Therapist

Practice at a Glance

Available both in-person and online

Saginaw, MI 48602

(989) 567-7923
We offer therapy sessions in person on a comfortable sofa or online via secure video, and our schedule is flexible.
$150 Per Session  
I see individuals and couples  

Finances

Fees

  • Individual Sessions $150
  • Pay by ACH Bank transfer, American Express, Discover, Mastercard, Paypal, Visa
"
We accept credit cards, Apple Pay, and Google Pay through a secure portal. While we don't bill insurance directly, we provide superbills for you to submit for reimbursement. Payment plans and sliding scale options are available to ensure financial flexibility in accessing care.
Call or for a free 15 minute consultation now - (989) 567-7923
Photo of Shiela Little - Shaping Solutions , LMSW, PhD (c), Clinical Social Work/Therapist
Shaping Solutions
Clinical Social Work/Therapist, LMSW, PhD (c)
"
We accept credit cards, Apple Pay, and Google Pay through a secure portal. While we don't bill insurance directly, we provide superbills for you to submit for reimbursement. Payment plans and sliding scale options are available to ensure financial flexibility in accessing care.
Call or for a free 15 minute consultation now - (989) 567-7923
Photo of Shiela Little - Shaping Solutions , LMSW, PhD (c), Clinical Social Work/Therapist
Shaping Solutions
Clinical Social Work/Therapist, LMSW, PhD (c)

Qualifications

    Clinical Social Work/Therapist: Shiela Little
  • Verified by Psychology Today Licensed by State of Michigan / 6801089688 Shiela Little
  • In Practice for 16 Years
  • Degree/Diploma from Chicago School Of Professional Psychology Doctoral Degree In Business Psychology / 2024
  • Attended Wayne State University , Master of Social Work, Graduated 2007
"
I have over 20 years of experience helping individuals overcome self-doubt, anxiety, and trauma. I'm a Licensed Clinical Therapist and L.I.F.E. Coach specializing in Cognitive Behavioral Therapy (CBT) and Mindfulness. I'm dedicated to empowering you with the tools for lasting, positive change.
Call or for a free 15 minute consultation now - (989) 567-7923
Photo of Shiela Little - Shaping Solutions , LMSW, PhD (c), Clinical Social Work/Therapist
Shaping Solutions
Clinical Social Work/Therapist, LMSW, PhD (c)
"
I have over 20 years of experience helping individuals overcome self-doubt, anxiety, and trauma. I'm a Licensed Clinical Therapist and L.I.F.E. Coach specializing in Cognitive Behavioral Therapy (CBT) and Mindfulness. I'm dedicated to empowering you with the tools for lasting, positive change.
Call or for a free 15 minute consultation now - (989) 567-7923
Photo of Shiela Little - Shaping Solutions , LMSW, PhD (c), Clinical Social Work/Therapist
Shaping Solutions
Clinical Social Work/Therapist, LMSW, PhD (c)

Specialties and Expertise

Expertise

  • Anxiety
  • Coping Skills
  • Depression
  • Life Coaching
  • Life Transitions
  • Marital and Premarital
  • Relationship Issues
  • Self Esteem
  • Women's Issues
"
I work with clients facing self-doubt, anxiety, or unresolved emotional wounds, often tied to past trauma or negative patterns. In our early sessions, we'll explore the root causes of these issues and develop a personalized plan to address them. My clients typically notice a reduction in symptoms within the first few weeks, with ongoing progress and empowerment as we continue our work together.
Call or for a free 15 minute consultation now - (989) 567-7923
Photo of Shiela Little - Shaping Solutions , LMSW, PhD (c), Clinical Social Work/Therapist
Shaping Solutions
Clinical Social Work/Therapist, LMSW, PhD (c)
"
I work with clients facing self-doubt, anxiety, or unresolved emotional wounds, often tied to past trauma or negative patterns. In our early sessions, we'll explore the root causes of these issues and develop a personalized plan to address them. My clients typically notice a reduction in symptoms within the first few weeks, with ongoing progress and empowerment as we continue our work together.
Call or for a free 15 minute consultation now - (989) 567-7923
Photo of Shiela Little - Shaping Solutions , LMSW, PhD (c), Clinical Social Work/Therapist
Shaping Solutions
Clinical Social Work/Therapist, LMSW, PhD (c)

Client Focus

Participants

Individuals , 
Couples

Participants

Individuals , 
Couples

Treatment Approach

Types of Therapy

  • Coaching
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Emotionally Focused
  • Motivational Interviewing
  • Narrative
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Strength-Based
"
I like to use a blend of Cognitive Behavioral Therapy (CBT), Mindfulness, and Solution-Focused Therapy in my sessions. These approaches help you identify and change negative thought patterns, stay present in the moment, and focus on practical steps to achieve your goals. I tailor each session to your unique needs, ensuring you receive the most effective support for your journey.
Call or for a free 15 minute consultation now - (989) 567-7923
Photo of Shiela Little - Shaping Solutions , LMSW, PhD (c), Clinical Social Work/Therapist
Shaping Solutions
Clinical Social Work/Therapist, LMSW, PhD (c)
"
I like to use a blend of Cognitive Behavioral Therapy (CBT), Mindfulness, and Solution-Focused Therapy in my sessions. These approaches help you identify and change negative thought patterns, stay present in the moment, and focus on practical steps to achieve your goals. I tailor each session to your unique needs, ensuring you receive the most effective support for your journey.
Call or for a free 15 minute consultation now - (989) 567-7923
Photo of Shiela Little - Shaping Solutions , LMSW, PhD (c), Clinical Social Work/Therapist
Shaping Solutions
Clinical Social Work/Therapist, LMSW, PhD (c)

Location

Primary Location

Saginaw, MI 48602

(989) 567-7923

Email us

Website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
We offer therapy sessions in person on a comfortable sofa or online via secure video, and our schedule is flexible.
Call for a free consultation now - (989) 567-7923
Photo of Shiela Little - Shaping Solutions , LMSW, PhD (c), Clinical Social Work/Therapist
Shaping Solutions
Clinical Social Work/Therapist, LMSW, PhD (c)
"
We offer therapy sessions in person on a comfortable sofa or online via secure video, and our schedule is flexible.
Call for a free consultation now - (989) 567-7923
Photo of Shiela Little - Shaping Solutions , LMSW, PhD (c), Clinical Social Work/Therapist
Shaping Solutions
Clinical Social Work/Therapist, LMSW, PhD (c)