Shannon Tobias
Marriage & Family Therapist, LMFT (she, her)
Verified by Psychology Today Verified by Psychology Today
Oakland, CA 94612
Not accepting new clients
Managed by Octave. Your call or email may go to a representative.
Let's Connect (510) 617-0224
Managed by Octave. Your call or email may go to a representative.
I believe that small changes in the way we think and interact can have huge impacts on our life, our relationships, and in finding meaning and fulfillment. Mental health is not rocket science, it's tools. I use the tools myself and I am skilled at helping clients decide what changes are most important to them and how to make those changes. I am a real person and I like to help other real people grow and find lives of meaning.
I specialize in Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT). These approaches offer tools that can be used in order to navigate through life's challenges that moves each of us closer to being mentally stable, content, in control, and pursuing the things that are most important to us.
I am a therapist at Octave, a behavioral health practice creating a new standard for mental health care that’s both high-quality and accessible. To learn more about my availability, please reach out to our Client Experience team by emailing or calling.
Take the first step to help. Call or Email Shannon Tobias now - (510) 617-0224
Let's Connect (510) 617-0224
Managed by Octave. Your call or email may go to a representative.
Finances
Fees
- Pay by American Express, Discover, Health Savings Account, Mastercard, Visa
Insurance
- Aetna
- Anthem | Elevance
- Health Net
- MHN | Health Net
- MHNet Behavioral Health
- Out of Network
Check fees and, if listed, ask to verify your insurance coverage. Email or (510) 617-0224
Shannon Tobias
Marriage & Family Therapist, LMFT
Qualifications
- Verified by Psychology Today Licensed by State of California / 109787 Shannon Tobias
- Attended California State University, Fullerton
Feel free to ask about qualifications and training experience. Email or (510) 617-0224
Shannon Tobias
Marriage & Family Therapist, LMFT
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Life Transitions
Expertise
- ADHD
- Bipolar Disorder
- Burnout
- Family Conflict
- Grief
- Panic
- Personality Disorders
- Self-Harming
- Sexual Abuse
- Sleep or Insomnia
- Stress
- Substance Use
- Women's Issues
Do these issues align with your needs? Email or (510) 617-0224
Shannon Tobias
Marriage & Family Therapist, LMFT
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Age
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Cognitive Behavioral Therapy for Insomnia (CBT-i)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Solution Focused Brief (SFBT)
- Strength-Based
Ask about what different forms of therapy will be like. Email or (510) 617-0224
Shannon Tobias
Marriage & Family Therapist, LMFT
Location
Additional Location
Berkeley, CA 94704
(510) 617-0224Nearby Areas
Cities
Counties
Neighborhoods
Take the first step to help. Call now - (510) 617-0224
Shannon Tobias
Marriage & Family Therapist, LMFT