Therapists in Lake Forest, IL

Photo of Robert R Dunevant, MA, LCPC, Counselor
Robert R Dunevant
Counselor, MA, LCPC
Verified Verified
2 Endorsed
Lake Forest, IL 60045
I work with people who want to overcome personal obstacles that seem to recur again and again. While it is sometimes possible to face such issues alone, you may reach the point where another set of eyes and ears is necessary. Difficulties such as anxiety, depression, low self-esteem, trust, and anger issues, can be more complex than they first appear. Together, we will pay close attention to the way you experience yourself and others. Over time, you may begin to see and do things differently and with a greater sense of freedom and authenticity.
I work with people who want to overcome personal obstacles that seem to recur again and again. While it is sometimes possible to face such issues alone, you may reach the point where another set of eyes and ears is necessary. Difficulties such as anxiety, depression, low self-esteem, trust, and anger issues, can be more complex than they first appear. Together, we will pay close attention to the way you experience yourself and others. Over time, you may begin to see and do things differently and with a greater sense of freedom and authenticity.
(872) 228-2744 View (872) 228-2744
Kristin Plath
Licensed Clinical Professional Counselor, MA
Verified Verified
1 Endorsed
Lake Forest, IL 60045
Challenges in life happen to us all, and it can be extremely helpful to talk to someone about what’s going on! Do you find yourself feeling confused or alone in helping your child manage behavioral or academic concerns? Do you find yourself feeling misunderstood speaking to friends or family about relationship or career stressors? If so, you’re not alone and reaching out can be a wonderful first step in finding strategies to address these concerns.
Challenges in life happen to us all, and it can be extremely helpful to talk to someone about what’s going on! Do you find yourself feeling confused or alone in helping your child manage behavioral or academic concerns? Do you find yourself feeling misunderstood speaking to friends or family about relationship or career stressors? If so, you’re not alone and reaching out can be a wonderful first step in finding strategies to address these concerns.
(224) 344-8589 x1 View (224) 344-8589 x1
Photo of Spencer P Carrol, MA, LPC, Licensed Professional Counselor
Spencer P Carrol
Licensed Professional Counselor, MA, LPC
Verified Verified
Lake Forest, IL 60045
I specialize in providing therapy for people aged 4-25 in Lake Forest and the northern Chicago suburbs, especially neurodivergent and LGBTQIA+ individuals. With a background including biology and education, I bring a deep understanding of brain function and learning processes to my practice. My approach blends multiple different types of therapy to help clients navigate anxiety, depression, ADHD, autism, and the complexities of growing up today. My sessions frequently include games like Dungeons and Dragons and video games as a means to build rapport, practice skills/tools, and understand oneself.
I specialize in providing therapy for people aged 4-25 in Lake Forest and the northern Chicago suburbs, especially neurodivergent and LGBTQIA+ individuals. With a background including biology and education, I bring a deep understanding of brain function and learning processes to my practice. My approach blends multiple different types of therapy to help clients navigate anxiety, depression, ADHD, autism, and the complexities of growing up today. My sessions frequently include games like Dungeons and Dragons and video games as a means to build rapport, practice skills/tools, and understand oneself.
(224) 328-2327 View (224) 328-2327
Photo of Heather Chamberland - NorthShore Relational Therapy PLLC, PsyD, Psychologist
NorthShore Relational Therapy PLLC
Psychologist, PsyD
Verified Verified
Lake Forest, IL 60045  (Online Only)
Our early life experiences shape how we show up in our lives and relationships. Sometimes those experiences create patterns where we feel stuck and disconnected from ourselves and our partners. Within an accepting and empathetic environment, we can explore ways to shift those patterns to create more meaningful and intentional relationship
Our early life experiences shape how we show up in our lives and relationships. Sometimes those experiences create patterns where we feel stuck and disconnected from ourselves and our partners. Within an accepting and empathetic environment, we can explore ways to shift those patterns to create more meaningful and intentional relationship
(224) 328-2021 View (224) 328-2021
Photo of Vivianne Swerdlow, LSW, Clinical Social Work/Therapist
Vivianne Swerdlow
Clinical Social Work/Therapist, LSW
Verified Verified
Lake Forest, IL 60045
As a licensed social worker (LSW) at 360º Wellness & Coaching, I work with adults, adolescents, and families to improve coping related to mood and anxiety disorders, emotion dysregulation, interpersonal difficulties, self-injury, and suicidal ideation. One speciality of mine is teaching Dialectical Behavior Therapy (DBT) skills for individuals and families, often to patients stepping down from IOP/PHP. I approach sessions using a variety of techniques to best serve my patients, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy, Acceptance and Commitment Therapy (ACT), and Solution-Focused Therapy (SFBT).
As a licensed social worker (LSW) at 360º Wellness & Coaching, I work with adults, adolescents, and families to improve coping related to mood and anxiety disorders, emotion dysregulation, interpersonal difficulties, self-injury, and suicidal ideation. One speciality of mine is teaching Dialectical Behavior Therapy (DBT) skills for individuals and families, often to patients stepping down from IOP/PHP. I approach sessions using a variety of techniques to best serve my patients, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy, Acceptance and Commitment Therapy (ACT), and Solution-Focused Therapy (SFBT).
(224) 218-5287 View (224) 218-5287
Photo of Maria Hwang, PhD, Psychologist
Maria Hwang
Psychologist, PhD
Verified Verified
Lake Forest, IL 60045  (Online Only)
As a licensed clinical psychologist with extensive experience treating children, adolescents, adults, and families, I work with individuals exhibiting a wide variety of psychological issues. These include: anxiety-related disorders (e.g., OCD, generalized anxiety disorder, phobias, social anxiety, separation anxiety, panic disorder, etc.), depression, ADHD, behavioral issues, and parenting concerns. With experience practicing in several settings (community mental health, academic medical center, university-affiliated outpatient clinic, and private practice), I have worked with a diverse client base.  
As a licensed clinical psychologist with extensive experience treating children, adolescents, adults, and families, I work with individuals exhibiting a wide variety of psychological issues. These include: anxiety-related disorders (e.g., OCD, generalized anxiety disorder, phobias, social anxiety, separation anxiety, panic disorder, etc.), depression, ADHD, behavioral issues, and parenting concerns. With experience practicing in several settings (community mental health, academic medical center, university-affiliated outpatient clinic, and private practice), I have worked with a diverse client base.  
(224) 268-1534 View (224) 268-1534
Photo of Amy Hrad, LCSW, CYT, Clinical Social Work/Therapist
Amy Hrad
Clinical Social Work/Therapist, LCSW, CYT
Verified Verified
1 Endorsed
Lake Forest, IL 60045  (Online Only)
My work is centered around a strong therapeutic alliance. I am a personable, compassionate, and non-judgmental therapist who can provide a safe space for you to build a life worth living. I work best with college-aged clients, as well as clients in their 20's and 30's who are experiencing stress, anxiety, depression, trauma, eating disorders, body image distress, and relationship and attachment issues. I utilize Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Cognitive Behavior Therapy, mindfulness, and yoga therapy, and I tailor therapy to each client's specific needs.
My work is centered around a strong therapeutic alliance. I am a personable, compassionate, and non-judgmental therapist who can provide a safe space for you to build a life worth living. I work best with college-aged clients, as well as clients in their 20's and 30's who are experiencing stress, anxiety, depression, trauma, eating disorders, body image distress, and relationship and attachment issues. I utilize Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Cognitive Behavior Therapy, mindfulness, and yoga therapy, and I tailor therapy to each client's specific needs.
(847) 796-6400 View (847) 796-6400
Photo of Ann Marie Zakos, MS, LPC, CLC, RMT
Ann Marie Zakos
MS, LPC, CLC, RMT
Verified Verified
Lake Forest, IL 60045
Do you have a toxic relationship in your life that is causing you stress? It could be a parent, spouse, child, sibling, teacher, coach, boss, co-worker, friend, neighbor, or significant other. Does this person trigger you to over-eat/under eat, use alcohol/drugs, or feel anxious or depressed? Do you have symptoms of C-PTSD? I am a holistic therapist specializing in empath/highly sensitive person (HSP), and narcissistic abuse recovery. I will help you build the inner resources to aid in healing the whole person; mind, body, and soul.
Do you have a toxic relationship in your life that is causing you stress? It could be a parent, spouse, child, sibling, teacher, coach, boss, co-worker, friend, neighbor, or significant other. Does this person trigger you to over-eat/under eat, use alcohol/drugs, or feel anxious or depressed? Do you have symptoms of C-PTSD? I am a holistic therapist specializing in empath/highly sensitive person (HSP), and narcissistic abuse recovery. I will help you build the inner resources to aid in healing the whole person; mind, body, and soul.
(224) 279-6685 View (224) 279-6685
Photo of Mia Rosenthal, LCPC
Mia Rosenthal
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Lake Forest, IL 60045
Mia is the Co-Owner and Licensed Clinical Professional Counselor at MiLCounseling,PLLC who works with individuals of all ages, particularly older children, adolescents, adults, and families. Mia utilizes CBT, DBT, ERP, ACT, mindfulness, play, and art therapy in her practice, while taking a holistic view of each individual’s entire life.
Mia is the Co-Owner and Licensed Clinical Professional Counselor at MiLCounseling,PLLC who works with individuals of all ages, particularly older children, adolescents, adults, and families. Mia utilizes CBT, DBT, ERP, ACT, mindfulness, play, and art therapy in her practice, while taking a holistic view of each individual’s entire life.
(224) 332-3733 View (224) 332-3733
Photo of Alisa J Courtney, MA, LCPC, Counselor
Alisa J Courtney
Counselor, MA, LCPC
Verified Verified
Lake Forest, IL 60045
I work with individuals,adults and couples. I see each person as a unique individual with strengths and challenges. It is my goal to create a feeling of safety and compassion. It can take courage to enter into therapy and I work with each person in a way that respects their pace, accesses their inner resources, and supports and guides them as new insights and behaviors are evolving. I also use Hypnotherapy and am certified through the American Society of Clinical Hypnosis. Hypnosis can enhance change, help with anxiety, depression, pain, and increase relaxation as well as other issues.
I work with individuals,adults and couples. I see each person as a unique individual with strengths and challenges. It is my goal to create a feeling of safety and compassion. It can take courage to enter into therapy and I work with each person in a way that respects their pace, accesses their inner resources, and supports and guides them as new insights and behaviors are evolving. I also use Hypnotherapy and am certified through the American Society of Clinical Hypnosis. Hypnosis can enhance change, help with anxiety, depression, pain, and increase relaxation as well as other issues.
(847) 512-8987 View (847) 512-8987
Photo of Deborah Kronenberger, MA, LCPC, Counselor
Deborah Kronenberger
Counselor, MA, LCPC
Verified Verified
Lake Forest, IL 60045  (Online Only)
My ideal client is someone seeking support for managing anxiety, depression, chronic illness, or chronic pain, who is also open to exploring mindfulness-based approaches. Whether they are adults, adolescents, or couples, they are looking for a path to greater emotional balance and overall well-being. Their goals may include reducing symptoms, finding healthier ways to cope, and gaining more control over their mental and physical health. As both a clinician and teacher, I offer therapeutic counseling combined with mindfulness practices to provide holistic tools for healing.
My ideal client is someone seeking support for managing anxiety, depression, chronic illness, or chronic pain, who is also open to exploring mindfulness-based approaches. Whether they are adults, adolescents, or couples, they are looking for a path to greater emotional balance and overall well-being. Their goals may include reducing symptoms, finding healthier ways to cope, and gaining more control over their mental and physical health. As both a clinician and teacher, I offer therapeutic counseling combined with mindfulness practices to provide holistic tools for healing.
(847) 505-0795 View (847) 505-0795
Photo of Sophia Shlain - 360 Degrees Wellness and Coaching, LCSW, LCPC, MSW, CRADC, CADC, Counselor
360 Degrees Wellness and Coaching
Counselor, LCSW, LCPC, MSW, CRADC, CADC
Verified Verified
Lake Forest, IL 60045
We are a group of board certified psychotherapists and executive coaches specializing in behavioral health. Our highly experienced staff averages more than 18 years experience in their respective fields: Cognitive- Behavioral Therapy, Family Systems, Solution- Focused, Collaborative and Health-Oriented Therapies. We can help you with: Depression, Anxiety, Stress, Low self-esteem, Postpartum depression, Martial or family issues, School problems, Parenting issues, Chronic pain, Grief, Trauma and managing negative feelings.
We are a group of board certified psychotherapists and executive coaches specializing in behavioral health. Our highly experienced staff averages more than 18 years experience in their respective fields: Cognitive- Behavioral Therapy, Family Systems, Solution- Focused, Collaborative and Health-Oriented Therapies. We can help you with: Depression, Anxiety, Stress, Low self-esteem, Postpartum depression, Martial or family issues, School problems, Parenting issues, Chronic pain, Grief, Trauma and managing negative feelings.
(847) 807-1012 View (847) 807-1012
Photo of Catherine M Cotter, MSW, LCSW, Clinical Social Work/Therapist
Catherine M Cotter
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Lake Forest, IL 60045
Contentment and happiness can often feel elusive in the busy, complicated lives that we lead. Sometimes, understanding the reason for our unhappiness seems just as elusive. The way we feel about our true selves as well as the meaning we give certain events in our lives can effect how we cope with the challenges that come our way. Often, we find ourselves in situations that feel beyond our control to recover from. Deep down, you are resilient, and know life could feel better than it does.
Contentment and happiness can often feel elusive in the busy, complicated lives that we lead. Sometimes, understanding the reason for our unhappiness seems just as elusive. The way we feel about our true selves as well as the meaning we give certain events in our lives can effect how we cope with the challenges that come our way. Often, we find ourselves in situations that feel beyond our control to recover from. Deep down, you are resilient, and know life could feel better than it does.
(847) 584-1159 View (847) 584-1159
Photo of Katie A Salyer, PsyD, Psychologist
Katie A Salyer
Psychologist, PsyD
Verified Verified
1 Endorsed
Lake Forest, IL 60045  (Online Only)
I am a Clinical Psychologist with specialization in health and stress psychology. I have worked in hospitals, oncology centers, nonprofits, and healthcare systems. I am particularly skilled at addressing the mind-body connection as it relates to health conditions, medical rehabilitation, chronic stress, and trauma. I believe in the innate ability of my patients to heal and create change for themselves, and I feel it is an important part of my job to provide a safe, professional, and supportive environment for that growth.
I am a Clinical Psychologist with specialization in health and stress psychology. I have worked in hospitals, oncology centers, nonprofits, and healthcare systems. I am particularly skilled at addressing the mind-body connection as it relates to health conditions, medical rehabilitation, chronic stress, and trauma. I believe in the innate ability of my patients to heal and create change for themselves, and I feel it is an important part of my job to provide a safe, professional, and supportive environment for that growth.
(844) 810-1438 View (844) 810-1438
Photo of Sophia Shlain, LCSW, SSW, Clinical Social Work/Therapist
Sophia Shlain
Clinical Social Work/Therapist, LCSW, SSW
Verified Verified
2 Endorsed
Lake Forest, IL 60045
Areas of clinical expertise include working with patients who struggle with stress management, anxiety, mood disorders, attention deficit-hyperactivity disorder, autism spectrum disorders, trauma, self-injury, and immigration/acculturation issues. Offering an eclectic approach to therapy. Sophia's holistic approach allows patients to experience an individualized and tailored made approached to therapy. Throughout the therapeutic process, patients are encouraged to use awareness to open up to new and alternative ways of being. Effectively exploring past and present, assisting patients to uncover insight into their thoughts, emotions, and behavior that will empower and support them in transforming their lives.
Areas of clinical expertise include working with patients who struggle with stress management, anxiety, mood disorders, attention deficit-hyperactivity disorder, autism spectrum disorders, trauma, self-injury, and immigration/acculturation issues. Offering an eclectic approach to therapy. Sophia's holistic approach allows patients to experience an individualized and tailored made approached to therapy. Throughout the therapeutic process, patients are encouraged to use awareness to open up to new and alternative ways of being. Effectively exploring past and present, assisting patients to uncover insight into their thoughts, emotions, and behavior that will empower and support them in transforming their lives.
(224) 803-3017 View (224) 803-3017
Photo of Angele Close, PhD, Psychologist
Angele Close
Psychologist, PhD
Verified Verified
Lake Forest, IL 60045
While life is beautiful - it also includes hardship, sorrow and deep suffering. Being a mom in today's world can be challenging and overwhelming. Too many mothers struggle with self-blame, shame, guilt, and anger they don't understand. I help moms make sense of their emotions, thoughts, and beliefs so they can shift their lives from the inside out. Mothers' and women's mental health has been de-valued in traditional approaches. I bring in experienced training in Internal Family Systems, a coaching certification with mothers and matrescence, and over a decade of clinical skills and experience.
While life is beautiful - it also includes hardship, sorrow and deep suffering. Being a mom in today's world can be challenging and overwhelming. Too many mothers struggle with self-blame, shame, guilt, and anger they don't understand. I help moms make sense of their emotions, thoughts, and beliefs so they can shift their lives from the inside out. Mothers' and women's mental health has been de-valued in traditional approaches. I bring in experienced training in Internal Family Systems, a coaching certification with mothers and matrescence, and over a decade of clinical skills and experience.
(224) 243-6379 x107 View (224) 243-6379 x107
Photo of Anthony Tucci - Piece By Piece: Neurobehavioral Services , PhD, Psychologist
Piece By Piece: Neurobehavioral Services
Psychologist, PhD
Verified Verified
Lake Forest, IL 60045
Welcome to Piece by Piece: Neurobehavioral Services. We are located in Oak Brook Illinois and Lake Forest. Our team is dedicated to providing patients with comprehensive diagnostic services to determine strengths and weaknesses in their cognitive and emotional functioning, guide treatment and intervention, and provide recommendations to improve daily living. As neuropsychologists, we work hard to understand what is going on in your life and your most pressing concerns.
Welcome to Piece by Piece: Neurobehavioral Services. We are located in Oak Brook Illinois and Lake Forest. Our team is dedicated to providing patients with comprehensive diagnostic services to determine strengths and weaknesses in their cognitive and emotional functioning, guide treatment and intervention, and provide recommendations to improve daily living. As neuropsychologists, we work hard to understand what is going on in your life and your most pressing concerns.
(708) 435-2087 View (708) 435-2087
Photo of Laura Duening, LCSW, CADC, Clinical Social Work/Therapist
Laura Duening
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
Lake Forest, IL 60045
If you are ready to start exploring your relationship to alcohol, wondering how to best navigate your relationship with a loved one struggling with substance abuse, wanting to move away from codependent patterns, or if you would like to build a more balanced and compassionate relationship with food and your body, I am here to help.
If you are ready to start exploring your relationship to alcohol, wondering how to best navigate your relationship with a loved one struggling with substance abuse, wanting to move away from codependent patterns, or if you would like to build a more balanced and compassionate relationship with food and your body, I am here to help.
(847) 750-5385 View (847) 750-5385
Photo of Glynis Fresia - Loma Teletherapy & Counseling, MS, LPC, LCPC, Licensed Professional Counselor
Loma Teletherapy & Counseling
Licensed Professional Counselor, MS, LPC, LCPC
Verified Verified
Lake Forest, IL 60045  (Online Only)
Hi, I’m Glynis. I specialize in treating adult women. I work with trauma, PTSD, depression, anxiety, and adjusting to difficult life challenges. I am a Licensed Professional Counselor (LPC) offering teletherapy to residents of Colorado, Texas, Illinois, and Florida.
Hi, I’m Glynis. I specialize in treating adult women. I work with trauma, PTSD, depression, anxiety, and adjusting to difficult life challenges. I am a Licensed Professional Counselor (LPC) offering teletherapy to residents of Colorado, Texas, Illinois, and Florida.
(409) 215-0881 View (409) 215-0881
Photo of Matthew D Selekman, MSW, LCSW, CRADC, Clinical Social Work/Therapist
Matthew D Selekman
Clinical Social Work/Therapist, MSW, LCSW, CRADC
Verified Verified
Lake Forest, IL 60045
My ideal client is someone seeking comprehensive support in their mental health journey, whether as an individual, couple, or family. They may be facing challenges related to addiction, relationship dynamics, or overall emotional well-being. Their needs include guidance, understanding, and effective strategies to navigate their issues. Ultimately, they want to build healthier relationships, achieve personal growth, and enhance their overall quality of life. As an approved supervisor with the American Association for Marriage and Family Therapy, I am dedicated to helping them reach their goals.
My ideal client is someone seeking comprehensive support in their mental health journey, whether as an individual, couple, or family. They may be facing challenges related to addiction, relationship dynamics, or overall emotional well-being. Their needs include guidance, understanding, and effective strategies to navigate their issues. Ultimately, they want to build healthier relationships, achieve personal growth, and enhance their overall quality of life. As an approved supervisor with the American Association for Marriage and Family Therapy, I am dedicated to helping them reach their goals.
(847) 850-0712 View (847) 850-0712

How does your Therapist compare?

Number of Therapists in Lake Forest, IL

100+

Average cost per session

$175

Therapists in Lake Forest, IL who prioritize treating:

99% Anxiety
93% Depression
84% Relationship Issues
76% Self Esteem
73% Coping Skills
70% Stress
69% Life Transitions

Average years in practice

13 Years

Top 3 insurances accepted

93% BlueCross and BlueShield
66% Aetna
45% UnitedHealthcare UHC | UBH

How Therapists in Lake Forest, IL see their clients

71% In Person and Online
29% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Lake Forest?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.