Therapists in Saugerties, NY

Photo of Tracy Phillips, LCSW-R, ATR, Clinical Social Work/Therapist
Tracy Phillips
Clinical Social Work/Therapist, LCSW-R, ATR
Verified Verified
3 Endorsed
Saugerties, NY 12477
The decision to begin therapy is a courageous one often made when feeling stuck, vulnerable, or in emotional distress. My goal as a therapist is to provide a safe and supportive space, where your thoughts and feelings can be expressed openly and freely, and a deepening awareness can lead to developing a meaningful and lasting understanding of your unique way of being in the world. In my experience change occurs in the context of relationship. Within the therapeutic relationship, new ways of being can be experienced, leading to a more creative, open way of living.
The decision to begin therapy is a courageous one often made when feeling stuck, vulnerable, or in emotional distress. My goal as a therapist is to provide a safe and supportive space, where your thoughts and feelings can be expressed openly and freely, and a deepening awareness can lead to developing a meaningful and lasting understanding of your unique way of being in the world. In my experience change occurs in the context of relationship. Within the therapeutic relationship, new ways of being can be experienced, leading to a more creative, open way of living.
(917) 521-5923 View (917) 521-5923
Photo of Sara Guerriero, LMSW, CAIP, Clinical Social Work/Therapist
Sara Guerriero
Clinical Social Work/Therapist, LMSW, CAIP
Verified Verified
1 Endorsed
Saugerties, NY 12477
My goal is to support and guide my clients towards a happier, fulfilled self. My treatment methods focus on your strengths and goals. You create your own story and together we can therapeutically build a working relationship that allows for you to achieve the best self that you seek. My passion lies with working with young adults, adults.
My goal is to support and guide my clients towards a happier, fulfilled self. My treatment methods focus on your strengths and goals. You create your own story and together we can therapeutically build a working relationship that allows for you to achieve the best self that you seek. My passion lies with working with young adults, adults.
(914) 908-2935 View (914) 908-2935
Photo of Michelle Capuano, LCSW, Clinical Social Work/Therapist
Michelle Capuano
Clinical Social Work/Therapist, LCSW
Verified Verified
Saugerties, NY 12477
Waitlist for new clients
As a licensed clinical social worker, I take an integrative approach to the mind-body-spirit through advanced energetic modalities such as EMDR, EFT, IFS and guided imagery. Prior to becoming a social worker, I spent several years learning about alternative healing techniques based on Eastern philosophies and medicine. My curiosity around human development emerged around the time my children were born and provided insight into childhood development and psychology.
As a licensed clinical social worker, I take an integrative approach to the mind-body-spirit through advanced energetic modalities such as EMDR, EFT, IFS and guided imagery. Prior to becoming a social worker, I spent several years learning about alternative healing techniques based on Eastern philosophies and medicine. My curiosity around human development emerged around the time my children were born and provided insight into childhood development and psychology.
(845) 442-6275 View (845) 442-6275
Photo of Renee Reynolds, LCSW, Clinical Social Work/Therapist
Renee Reynolds
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Saugerties, NY 12477  (Online Only)
My name is Renee Reynolds and I am a licensed clinical social worker with a Master's Degree from Columbia University. I have been in the field for over 25 years (mostly as a school social worker). I believe in helping my clients build upon their strengths. I am solution focused. Together we will develop goals and work towards attaining those positive changes. I am a good listener and will help guide you to find peace in your life. I work with children, teens and adults. The children I work with call me their "Feelings Teacher." Life can be bumpy sometimes. I provide a safe place to vent and problem solve.
My name is Renee Reynolds and I am a licensed clinical social worker with a Master's Degree from Columbia University. I have been in the field for over 25 years (mostly as a school social worker). I believe in helping my clients build upon their strengths. I am solution focused. Together we will develop goals and work towards attaining those positive changes. I am a good listener and will help guide you to find peace in your life. I work with children, teens and adults. The children I work with call me their "Feelings Teacher." Life can be bumpy sometimes. I provide a safe place to vent and problem solve.
(845) 448-9927 View (845) 448-9927
Photo of Michelle Trosclair, LMHC, LPC , CHT, Counselor
Michelle Trosclair
Counselor, LMHC, LPC , CHT
Verified Verified
Saugerties, NY 12477
Many of us come to therapy wanting something to improve in our lives, relationships with ourselves or others, moods, habits, states of mind and body etc. We might be stuck in old patterns, struggling to have trusting relationships, or asking for our needs to be met effectively. We may have feelings of low self-worth or being flooded with emotions or anxiety. There may be patterns of relating to ourselves/others of people pleasing, over-working, perfectionism, or self-criticism.
Many of us come to therapy wanting something to improve in our lives, relationships with ourselves or others, moods, habits, states of mind and body etc. We might be stuck in old patterns, struggling to have trusting relationships, or asking for our needs to be met effectively. We may have feelings of low self-worth or being flooded with emotions or anxiety. There may be patterns of relating to ourselves/others of people pleasing, over-working, perfectionism, or self-criticism.
(845) 273-3416 View (845) 273-3416
Photo of Jamie Lacy, LCSW-R, Clinical Social Work/Therapist
Jamie Lacy
Clinical Social Work/Therapist, LCSW-R
Verified Verified
17 Endorsed
Saugerties, NY 12477
I believe therapy can offer an opportunity to find clarity, to better understand overwhelming experiences, as well as to grow from difficult times. I specialize in working with individuals struggling with their relationships, dealing with trauma, and coping with stress, anger, depression and anxiety. Regardless of the struggle, I believe the most important piece of therapy is tailoring each individual's therapy to their unique needs in order to assist the growth and change necessary to feel better. Visit my website at www.JamieLacyPsychotherapy.com for more information.
I believe therapy can offer an opportunity to find clarity, to better understand overwhelming experiences, as well as to grow from difficult times. I specialize in working with individuals struggling with their relationships, dealing with trauma, and coping with stress, anger, depression and anxiety. Regardless of the struggle, I believe the most important piece of therapy is tailoring each individual's therapy to their unique needs in order to assist the growth and change necessary to feel better. Visit my website at www.JamieLacyPsychotherapy.com for more information.
(347) 514-6706 View (347) 514-6706
Photo of Carolyn Plum LeRoy, LCSW, Clinical Social Work/Therapist
Carolyn Plum LeRoy
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Saugerties, NY 12477  (Online Only)
Carolyn Plum LeRoy is a Licensed Clinical Social Worker from New York, NY who works with adults and provides care for those who are struggling with heartbreak and anxiety. Carolyn has extensive experience with Cognitive Behavioral Therapy, and has been licensed for 10 years. Carolyn’s treatment approach is rooted in evidence-based practices that focus on the connection between core beliefs and behavior. Carolyn studied at SUNY Albany where she obtained an MSW. She worked at Ellis Medicine for 5 years where she established her strengths based therapy techniques that have been a crucial part of her clients progress and success.
Carolyn Plum LeRoy is a Licensed Clinical Social Worker from New York, NY who works with adults and provides care for those who are struggling with heartbreak and anxiety. Carolyn has extensive experience with Cognitive Behavioral Therapy, and has been licensed for 10 years. Carolyn’s treatment approach is rooted in evidence-based practices that focus on the connection between core beliefs and behavior. Carolyn studied at SUNY Albany where she obtained an MSW. She worked at Ellis Medicine for 5 years where she established her strengths based therapy techniques that have been a crucial part of her clients progress and success.
(845) 379-9757 View (845) 379-9757
Photo of Ronald J Frank, CIP, CAI, CLC
Ronald J Frank
CIP, CAI, CLC
Verified Verified
Saugerties, NY 12477
I help people get unstuck. Through Tools Coaching, you can break free of the fears and insecurities that hold you back from being a fully authentic, integrated human being. You can achieve agency in your life, deepen interpersonal relationships and further your career. You can address addictive and compulsive behaviors whether sexual, substances, alcohol or online (video games, gambling, porn) and effect change. Tools Life Coaching can help you achieve personal freedom and bring about the change you’re looking for. I am a Licensed Interventionist (CIP), Certified ARISE Interventionist, a Certified Life Coach and Recovery Coach.
I help people get unstuck. Through Tools Coaching, you can break free of the fears and insecurities that hold you back from being a fully authentic, integrated human being. You can achieve agency in your life, deepen interpersonal relationships and further your career. You can address addictive and compulsive behaviors whether sexual, substances, alcohol or online (video games, gambling, porn) and effect change. Tools Life Coaching can help you achieve personal freedom and bring about the change you’re looking for. I am a Licensed Interventionist (CIP), Certified ARISE Interventionist, a Certified Life Coach and Recovery Coach.
(845) 250-5867 View (845) 250-5867
Photo of Stephanie Glickman, LCSW, Clinical Social Work/Therapist
Stephanie Glickman
Clinical Social Work/Therapist, LCSW
Verified Verified
Saugerties, NY 12477
You are looking for a therapist because you want something in your life to change. It might be anxiety, or sadness; lethargy or loneliness; dysfunctional patterns of work or relationship; low self-esteem, conflict over sexual identity or decisions about parenting. I work in an interactive style to deepen self-understanding; resolve conflicts, heal traumas and turn around dysfunctional patterns. I am eclectic in approach, trained psychoanalytically and in gestalt. I also have an avid interest in theater and the arts and believe they have much to teach us about our own behavior and the interpretation of our dreams.
You are looking for a therapist because you want something in your life to change. It might be anxiety, or sadness; lethargy or loneliness; dysfunctional patterns of work or relationship; low self-esteem, conflict over sexual identity or decisions about parenting. I work in an interactive style to deepen self-understanding; resolve conflicts, heal traumas and turn around dysfunctional patterns. I am eclectic in approach, trained psychoanalytically and in gestalt. I also have an avid interest in theater and the arts and believe they have much to teach us about our own behavior and the interpretation of our dreams.
(646) 798-1107 View (646) 798-1107
Photo of Emily D Brassard, LCSW, Clinical Social Work/Therapist
Emily D Brassard
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Saugerties, NY 12477
Not accepting new clients
In our work together I will strive to understand your individualized goals of therapy, and how I can best serve you in your journey of meeting those goals. I work diligently to understand your family history and how past experiences have impacted and shaped your life. Together, we will partner in processing those past experiences and develop new, healthier strategies to apply to your life now.
In our work together I will strive to understand your individualized goals of therapy, and how I can best serve you in your journey of meeting those goals. I work diligently to understand your family history and how past experiences have impacted and shaped your life. Together, we will partner in processing those past experiences and develop new, healthier strategies to apply to your life now.
(845) 448-9182 View (845) 448-9182
Photo of Jean Moffatt, LCSWR, Clinical Social Work/Therapist
Jean Moffatt
Clinical Social Work/Therapist, LCSWR
Verified Verified
1 Endorsed
Saugerties, NY 12477
I have chosen not to work with children or couples yet offer individual psychotherapy to adults over 21 as well as seniors. I offer compassion, empathy, and knowledge in a supportive manner to assist each individuals growth and healing process. I am willing to assite clients using various techniques to assist them in meeting their goals.
I have chosen not to work with children or couples yet offer individual psychotherapy to adults over 21 as well as seniors. I offer compassion, empathy, and knowledge in a supportive manner to assist each individuals growth and healing process. I am willing to assite clients using various techniques to assist them in meeting their goals.
(845) 250-3452 View (845) 250-3452
Photo of Amanda Forste-Hogan, LMSW , Clinical Social Work/Therapist
Amanda Forste-Hogan
Clinical Social Work/Therapist, LMSW
Verified Verified
Saugerties, NY 12477
Hi, I’m Amanda! I’m a Licensed Master Social Worker in Kingston, NY. I love helping clients gain insight into coping with our world as it is – experiencing anxiety about the future, grieving all loss and change, and struggling to get needs met in relationships. I can offer a genuine connection and a different kind of therapy experience. One built on your rich life experiences and stories, innovative therapy techniques, and challenging old ideas and ingrained beliefs. I will normalize the experience of negative self-talk, teach strategies to rewrite your internal narrative and build tools for anxiety.
Hi, I’m Amanda! I’m a Licensed Master Social Worker in Kingston, NY. I love helping clients gain insight into coping with our world as it is – experiencing anxiety about the future, grieving all loss and change, and struggling to get needs met in relationships. I can offer a genuine connection and a different kind of therapy experience. One built on your rich life experiences and stories, innovative therapy techniques, and challenging old ideas and ingrained beliefs. I will normalize the experience of negative self-talk, teach strategies to rewrite your internal narrative and build tools for anxiety.
(845) 442-6428 View (845) 442-6428
Photo of Mary Brimmer, LMSW, Clinical Social Work/Therapist
Mary Brimmer
Clinical Social Work/Therapist, LMSW
Verified Verified
5 Endorsed
Saugerties, NY 12477
I believe we are always in a state of emergence- coming into our own and exploring the who, what, where, when, why and how of our being and our relationships. You serve a space to feel seen and supported as you navigate life’s challenges and questions- I’m here for you. I specialize in working with individuals looking to improve their relationship to themselves or others. This includes those who are coping with trauma, stress, depression or anxiety and are looking to build their skills and self-esteem. I also have experience supporting the parent/child relationship, health conditions, identity exploration and life changes.
I believe we are always in a state of emergence- coming into our own and exploring the who, what, where, when, why and how of our being and our relationships. You serve a space to feel seen and supported as you navigate life’s challenges and questions- I’m here for you. I specialize in working with individuals looking to improve their relationship to themselves or others. This includes those who are coping with trauma, stress, depression or anxiety and are looking to build their skills and self-esteem. I also have experience supporting the parent/child relationship, health conditions, identity exploration and life changes.
(845) 609-8105 View (845) 609-8105
Photo of Eric Carlson, MS, CAS, CASAC, LMHC, Counselor
Eric Carlson
Counselor, MS, CAS, CASAC, LMHC
Verified Verified
Saugerties, NY 12477
My name is Eric Carlson and I am the founder and director of Brainwise Solutions LLC, an innovative practice that offers counseling, mindfulness groups, plant medicine integration counseling, meditation products, retreats and organizational training and consultation. My 30 plus years as a therapist , college professor, and trainer have taught me that the decision to seek therapy is not an easy one and difficulty in overcoming past wounds is rarely related to lack of effort. My compassionate and caring philosophy combined with best practice multi-modal therapeutic approaches allows me to help a wide variety of people.
My name is Eric Carlson and I am the founder and director of Brainwise Solutions LLC, an innovative practice that offers counseling, mindfulness groups, plant medicine integration counseling, meditation products, retreats and organizational training and consultation. My 30 plus years as a therapist , college professor, and trainer have taught me that the decision to seek therapy is not an easy one and difficulty in overcoming past wounds is rarely related to lack of effort. My compassionate and caring philosophy combined with best practice multi-modal therapeutic approaches allows me to help a wide variety of people.
(518) 313-3554 View (518) 313-3554
Photo of Jillian C Gordon, LCSW-R, MSSW, Clinical Social Work/Therapist
Jillian C Gordon
Clinical Social Work/Therapist, LCSW-R, MSSW
Verified Verified
Saugerties, NY 12477
My clients seek insight and awareness and to affect change in their lives. I bring Psychodynamic, Cognitive Behavioral and Problem Solving approaches and techniques to therapy. I am trained in Eye Movement Desensitization and Reprocessing, an accelerated processing tool addressing trauma, anxiety and depression, and use EMDR in Family and Couples work and also with children. Families and Couples are offered structural and sytstemic approaches and interventions. Work with children provides Play Therapy and Social Skills Training with Behavioral interventions. I have strong advocacy skills in the educational and legal systems I enjoy the work with Individuals and Families, Adults and Children alike!
My clients seek insight and awareness and to affect change in their lives. I bring Psychodynamic, Cognitive Behavioral and Problem Solving approaches and techniques to therapy. I am trained in Eye Movement Desensitization and Reprocessing, an accelerated processing tool addressing trauma, anxiety and depression, and use EMDR in Family and Couples work and also with children. Families and Couples are offered structural and sytstemic approaches and interventions. Work with children provides Play Therapy and Social Skills Training with Behavioral interventions. I have strong advocacy skills in the educational and legal systems I enjoy the work with Individuals and Families, Adults and Children alike!
(917) 746-0125 View (917) 746-0125
Photo of Kelli Rae Gilmore, CASAC, LCSW-R, RYT500, Clinical Social Work/Therapist
Kelli Rae Gilmore
Clinical Social Work/Therapist, CASAC, LCSW-R, RYT500
Verified Verified
2 Endorsed
Saugerties, NY 12477
As a therapist I provide my clients with support, empathy, and truth. I empower individuals to overcome obstacles and reach their full potential. I take a holistic approach to therapy that incorporates diet, exercise, spirituality, and creativity to treat the person as a whole. I focus on anxiety, depression, mood disorders, interpersonal conflicts, and have a history of working with substance abusers. I am OASAS certified to evaluate and treat impaired driving offenders. Recently I became a Registered Yoga Teacher through the Yoga Alliance and incorporate a mindfulness based approach to my work as a therapist.
As a therapist I provide my clients with support, empathy, and truth. I empower individuals to overcome obstacles and reach their full potential. I take a holistic approach to therapy that incorporates diet, exercise, spirituality, and creativity to treat the person as a whole. I focus on anxiety, depression, mood disorders, interpersonal conflicts, and have a history of working with substance abusers. I am OASAS certified to evaluate and treat impaired driving offenders. Recently I became a Registered Yoga Teacher through the Yoga Alliance and incorporate a mindfulness based approach to my work as a therapist.
(914) 600-7174 View (914) 600-7174
Photo of Marcy Pollitt, LCSW-R, SEP, EMDR, PP, Clinical Social Work/Therapist
Marcy Pollitt
Clinical Social Work/Therapist, LCSW-R, SEP, EMDR, PP
Verified Verified
Saugerties, NY 12477
I provide Body/Mind/Spirit Trauma Resolution tx that facilitates emotional & physiological healing, empowering clients to learn self compassion as they rewrite their life narrative. We often move through our old stories that influence our present. As an experienced practitioner of Somatic Experiencing (SE), and Psychodrama, I use body based action methods to bring clients into the heart of their stories. SE brings awareness to the connection between sensations and affect to free up the tangles in the nervous system caused by traumatic events that can result in living out of alignment with our true nature.
I provide Body/Mind/Spirit Trauma Resolution tx that facilitates emotional & physiological healing, empowering clients to learn self compassion as they rewrite their life narrative. We often move through our old stories that influence our present. As an experienced practitioner of Somatic Experiencing (SE), and Psychodrama, I use body based action methods to bring clients into the heart of their stories. SE brings awareness to the connection between sensations and affect to free up the tangles in the nervous system caused by traumatic events that can result in living out of alignment with our true nature.
(845) 714-0792 View (845) 714-0792
Photo of Molly Ryan, LCSW, Clinical Social Work/Therapist
Molly Ryan
Clinical Social Work/Therapist, LCSW
Verified Verified
Saugerties, NY 12477  (Online Only)
Sometimes our past can cast shadows that eclipse our hope for a better future and rob us of our joy in the present. Are you grappling with shame and guilt from past wounds? Living in fear-based cycles or struggling with harmful relationship patterns? Feeling stagnant but can't seem to get "unstuck"? Maybe you're seeking a greater sense of peace, balance and inner security? As a dedicated therapist with years of diverse clinical experience, I provide a compassionate, collaborative space that will assist you in understanding past experiences impacting your present reality and developing strategies for meaningful change.
Sometimes our past can cast shadows that eclipse our hope for a better future and rob us of our joy in the present. Are you grappling with shame and guilt from past wounds? Living in fear-based cycles or struggling with harmful relationship patterns? Feeling stagnant but can't seem to get "unstuck"? Maybe you're seeking a greater sense of peace, balance and inner security? As a dedicated therapist with years of diverse clinical experience, I provide a compassionate, collaborative space that will assist you in understanding past experiences impacting your present reality and developing strategies for meaningful change.
(516) 789-2097 View (516) 789-2097
Photo of Heide M Kolb, MA, LCSW, NCPsyA, Clinical Social Work/Therapist
Heide M Kolb
Clinical Social Work/Therapist, MA, LCSW, NCPsyA
Verified Verified
Saugerties, NY 12477
You may experience debilitating symptoms,or go through a stressful life transition, or simply feel stuck in your creative endeavors. The foundation of any change, healing and growth is an exploration of these symptoms. I provide a safe and confidential space that will allow you to build a new relationship to yourself and to others.Depression, anxiety or near-psychotic episodes are not the end of the road but a wake-up call to tend to your inner life!
You may experience debilitating symptoms,or go through a stressful life transition, or simply feel stuck in your creative endeavors. The foundation of any change, healing and growth is an exploration of these symptoms. I provide a safe and confidential space that will allow you to build a new relationship to yourself and to others.Depression, anxiety or near-psychotic episodes are not the end of the road but a wake-up call to tend to your inner life!
(646) 351-1626 View (646) 351-1626
Photo of Nina Schmidbaur, LCSW, Clinical Social Work/Therapist
Nina Schmidbaur
Clinical Social Work/Therapist, LCSW
Verified Verified
Saugerties, NY 12477
I aim to help individuals fulfill their highest potential and lead happier lives. I welcome you into exceptionally stunning office space while providing a calm, empathetic, and comforting presence in guiding you on the journey to achieving your goals. Experience includes working with individuals struggling in their relationships, presenting symptoms of depression or anxiety, work-related stressors, life transitions, neurodiversity, gender identity expression or sexuality. Often people are seeking therapy to heal themselves, improve communication with loved ones, or self-regulate.
I aim to help individuals fulfill their highest potential and lead happier lives. I welcome you into exceptionally stunning office space while providing a calm, empathetic, and comforting presence in guiding you on the journey to achieving your goals. Experience includes working with individuals struggling in their relationships, presenting symptoms of depression or anxiety, work-related stressors, life transitions, neurodiversity, gender identity expression or sexuality. Often people are seeking therapy to heal themselves, improve communication with loved ones, or self-regulate.
(845) 605-7449 View (845) 605-7449
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How does your Therapist compare?

Number of Therapists in Saugerties, NY

60+

Average cost per session

$150

Therapists in Saugerties, NY who prioritize treating:

97% Anxiety
88% Depression
83% Relationship Issues
82% Self Esteem
73% Trauma and PTSD
73% Coping Skills
68% Stress

Average years in practice

10 Years

Top 3 insurances accepted

62% Aetna
51% BlueCross and BlueShield
51% Empire Blue Cross Blue Shield

How Therapists in Saugerties, NY see their clients

77% In Person and Online
23% Online Only

Gender breakdown

83% Female
14% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Saugerties?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.