Therapists in Lewiston, ME
![Photo of Maura Clark, MSW, LCSW, PTP, RPP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/59a88fbf-6cde-4181-aa0a-9e9f45d49de9/2/320x400.jpeg)
Maura Clark
Clinical Social Work/Therapist, MSW, LCSW, PTP, RPP
Verified Verified
Lewiston, ME 04240
Do you struggle with anxiety or unwinding most days? Do you feel like your nervous system is on overdrive much of the time, creating sleep problems, an inability to 'relax', or 'not do'? Is this starting to, or has it been, interfering with your physical health, your relationships, your work? Do you think you have long standing, or more recent difficult or traumatic life events that seem to occupy too much head space? If so, I invite you to reach out to me. I can help you move through these challenges, so you and your body can unwind these stuck patterns and feel a sense of thriving, not just surviving, in the world.
Do you struggle with anxiety or unwinding most days? Do you feel like your nervous system is on overdrive much of the time, creating sleep problems, an inability to 'relax', or 'not do'? Is this starting to, or has it been, interfering with your physical health, your relationships, your work? Do you think you have long standing, or more recent difficult or traumatic life events that seem to occupy too much head space? If so, I invite you to reach out to me. I can help you move through these challenges, so you and your body can unwind these stuck patterns and feel a sense of thriving, not just surviving, in the world.
![Photo of Nichelle Gardner, LCPC, CADC, Counselor](https://photos.psychologytoday.com/abafef39-020f-472f-9f59-bf9f73c8dba6/3/320x400.jpeg)
I believe truly understanding a person’s journey begins with a compassionate heart. Each person is beautifully unique, harbors inner strengths, and is on a developmental journey, no matter what their age. I work collaboratively and creatively to identify these strengths and explore developmental perspective. During our work together, it is my goal to create a private and safe place in which to explore, heal, and grow.
I believe truly understanding a person’s journey begins with a compassionate heart. Each person is beautifully unique, harbors inner strengths, and is on a developmental journey, no matter what their age. I work collaboratively and creatively to identify these strengths and explore developmental perspective. During our work together, it is my goal to create a private and safe place in which to explore, heal, and grow.
![Photo of Bridget Sakowski, LCSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e4373599-c082-47aa-b04b-40628826e315/2/320x400.jpeg)
Bridget Sakowski
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Lewiston, ME 04240 (Online Only)
Accepting New Clients. Welcome! I am here to provide the safe, non-judgmental, and empowering therapeutic space you deserve. I have supported diverse clients navigating anxiety, depression, sexuality, and life transitions in a variety of settings. Utilizing a trusting relationship, I'll help you build the life you want regardless of any challenges you might encounter. I love to help adults find joy in each day and make meaning out of their own experiences, including how they understand themselves, their relationships, and the world around them.
Accepting New Clients. Welcome! I am here to provide the safe, non-judgmental, and empowering therapeutic space you deserve. I have supported diverse clients navigating anxiety, depression, sexuality, and life transitions in a variety of settings. Utilizing a trusting relationship, I'll help you build the life you want regardless of any challenges you might encounter. I love to help adults find joy in each day and make meaning out of their own experiences, including how they understand themselves, their relationships, and the world around them.
![Photo of Akamin Boyd - Akamin - Healthy Minds Counseling, Inc, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ce46623c-a0c9-40d5-9421-89cfd90b56bd/2/320x400.png)
Akamin - Healthy Minds Counseling, Inc
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Lewiston, ME 04240 (Online Only)
I'm Dr. Akamin Nkengaka, a License Clinical Social Worker and a License Advanced Alcohol & Drugs Counselor with 15 years of clinical experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma-informed care, suicidal ideation, abuse, self-esteem, and relationships. I believe that you are the expert of your story and that you have many strengths that will assist you to overcome negative challenges in your life. My theoretical approach is based on cognitive-behavioral therapy model.
I'm Dr. Akamin Nkengaka, a License Clinical Social Worker and a License Advanced Alcohol & Drugs Counselor with 15 years of clinical experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma-informed care, suicidal ideation, abuse, self-esteem, and relationships. I believe that you are the expert of your story and that you have many strengths that will assist you to overcome negative challenges in your life. My theoretical approach is based on cognitive-behavioral therapy model.
![Photo of Eric Rollins, MA, LCPC, LPCC, Counselor](https://photos.psychologytoday.com/e9925403-cec4-4443-beb3-70574af142e6/1/320x400.jpeg)
My clients are seeking relief from their mental and emotional ailments. They are typically contemplating changes they want to make and looking for someone to help motivate and hold them accountable, or they want someone to collaborate with to see what options are available. Therapy only works if there is a solid therapeutic relationship between the counselor and their client. If you're needing help and willing to let me walk with you for a bit on your journey, please reach out. I also offer clinical supervision for new or conditionally licensed counselors.
My clients are seeking relief from their mental and emotional ailments. They are typically contemplating changes they want to make and looking for someone to help motivate and hold them accountable, or they want someone to collaborate with to see what options are available. Therapy only works if there is a solid therapeutic relationship between the counselor and their client. If you're needing help and willing to let me walk with you for a bit on your journey, please reach out. I also offer clinical supervision for new or conditionally licensed counselors.
![Photo of Lorraine O Wight, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c752526-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Lorraine O Wight
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Lewiston, ME 04240
Not accepting new clients
The treatments I use help people to identify goals closest to their own values. Goals are then easier to achieve because they are already close to who you are and what you hold to be important. I can assist with reshaping challenging thoughts into productive actions and more positive behaviors. I work in a group practice in Lewiston founded as a diverse holistic group that with the pandemic has evolved into a practice of experienced mental health practictioners.
The treatments I use help people to identify goals closest to their own values. Goals are then easier to achieve because they are already close to who you are and what you hold to be important. I can assist with reshaping challenging thoughts into productive actions and more positive behaviors. I work in a group practice in Lewiston founded as a diverse holistic group that with the pandemic has evolved into a practice of experienced mental health practictioners.
![Photo of Colleen Jillson, LCSW, LADC, CCS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/48ec0a75-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Colleen Jillson
Clinical Social Work/Therapist, LCSW, LADC, CCS
Verified Verified
Lewiston, ME 04240
Waitlist for new clients
Trauma and adverse childhood experiences can lead to substance use disorders, toxic relationships and a variety of maladaptive behaviors. Recovery is possible.
Trauma and adverse childhood experiences can lead to substance use disorders, toxic relationships and a variety of maladaptive behaviors. Recovery is possible.
![Photo of Annette Williams, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/27c79e48-d769-47a8-af1a-7b332c0b83da/1/320x400.jpeg)
When we have life experiences that shake us, I believe having a supportive place and person is important. I offer you an authentic, integrative and holistic space to process your current or historical challenges. With over 15 years of experience in social work and extensive trauma informed knowledge, I bring a person-centered, evidence-based approach including CBT, TF-CBT, Problem Solving Therapy, Mindfulness, Stress Reduction and Solution-Focused Brief. I am currently offering Telehealth and in-person sessions in Lewiston, Maine.
When we have life experiences that shake us, I believe having a supportive place and person is important. I offer you an authentic, integrative and holistic space to process your current or historical challenges. With over 15 years of experience in social work and extensive trauma informed knowledge, I bring a person-centered, evidence-based approach including CBT, TF-CBT, Problem Solving Therapy, Mindfulness, Stress Reduction and Solution-Focused Brief. I am currently offering Telehealth and in-person sessions in Lewiston, Maine.
![Photo of Laura-Lea Langlais, LCSW , ACS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/af04fc94-12fb-4f39-a75c-b1b62750db92/1/320x400.jpeg)
Laura-Lea Langlais
Clinical Social Work/Therapist, LCSW , ACS
Verified Verified
Lewiston, ME 04240 (Online Only)
Waitlist for new clients
I am pleased that you have selected me in your mental health journey. I have focused my social work career in joining with individuals to support the changes they wish to see in their life. During your journey in therapy I can promise you will be respected, valued & listened to in a safe, caring environment that will offer honesty & compassion. We will start by identifying what has brought you to therapy and what outcomes you are hoping for. From there we will make a road map on how to achieve what you are wanting. I look forward to partnering with you as you engage in therapy.
I am pleased that you have selected me in your mental health journey. I have focused my social work career in joining with individuals to support the changes they wish to see in their life. During your journey in therapy I can promise you will be respected, valued & listened to in a safe, caring environment that will offer honesty & compassion. We will start by identifying what has brought you to therapy and what outcomes you are hoping for. From there we will make a road map on how to achieve what you are wanting. I look forward to partnering with you as you engage in therapy.
![Photo of James Skelton, LCSW, LADC, CCS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8aeb113f-cc24-473f-a889-edd1441f89cf/2/320x400.jpeg)
I strongly believe that all people have the inner wisdom, resources, and power to overcome any struggle that they might be experiencing. I see my job as a guide who is here to help recover these resources within you!
I strongly believe that all people have the inner wisdom, resources, and power to overcome any struggle that they might be experiencing. I see my job as a guide who is here to help recover these resources within you!
![Photo of Nate Miller, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ef968cfb-27cd-435b-b018-34055749ebf4/2/320x400.jpeg)
I enjoy working with people from all walks of life and throughout the lifespan. I tailor evidence-based therapeutic approaches to meet the needs, expectations, and goals of my clients. I use client centered methods grounded in Cognitive Behavioral Therapy, focusing on strengths, positive psychology, gratitude, mindfulness, relationships, choices, and solutions. I offer individual therapy and I co-facilitate a teen art therapy group in Lewiston on Saturday mornings. I am also certified for Ketamine Assisted Psychotherapy.
I enjoy working with people from all walks of life and throughout the lifespan. I tailor evidence-based therapeutic approaches to meet the needs, expectations, and goals of my clients. I use client centered methods grounded in Cognitive Behavioral Therapy, focusing on strengths, positive psychology, gratitude, mindfulness, relationships, choices, and solutions. I offer individual therapy and I co-facilitate a teen art therapy group in Lewiston on Saturday mornings. I am also certified for Ketamine Assisted Psychotherapy.
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Bruce H Webber
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Lewiston, ME 04240
Not accepting new clients
Whether the issue is addictions, depression, relationships or behavior at school, sometimes we get stuck in patterns that prevent us from being healthy and happy. In general, I view the therapeutic process as a means to help my clients get themselves unstuck. I enjoy incorporating your spiritual or religious practice into the therapeutic process, working with different ethnic groups and welcome LGBTQ clients.
Whether the issue is addictions, depression, relationships or behavior at school, sometimes we get stuck in patterns that prevent us from being healthy and happy. In general, I view the therapeutic process as a means to help my clients get themselves unstuck. I enjoy incorporating your spiritual or religious practice into the therapeutic process, working with different ethnic groups and welcome LGBTQ clients.
![Photo of Patricia S Engdahl, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/93d9f0b4-137f-4e07-976b-43ec4e01a267/2/320x400.jpeg)
Now that you are looking for help, I hope you will discover that you are not alone. When life becomes difficult, painful, discouraging and confusing, you can restore your energy and courage. Whether you are dealing with depression, anxiety, relationship issues, grief and loss, trauma, or any of the difficulties in living that cause us to lose our way, I will provide a calm, nurturing and supportive environment for your healing. My work with you draws on a bone-deep embrace of the mission and values of the social work profession, and I promise to use my knowledge, skills, experience to the best of my ability to help you.
Now that you are looking for help, I hope you will discover that you are not alone. When life becomes difficult, painful, discouraging and confusing, you can restore your energy and courage. Whether you are dealing with depression, anxiety, relationship issues, grief and loss, trauma, or any of the difficulties in living that cause us to lose our way, I will provide a calm, nurturing and supportive environment for your healing. My work with you draws on a bone-deep embrace of the mission and values of the social work profession, and I promise to use my knowledge, skills, experience to the best of my ability to help you.
![Photo of Kim Foskett, LCPC, LPCC, Counselor](https://photos.psychologytoday.com/5f751dde-2208-4b4a-8f82-c53597f67480/2/320x400.jpeg)
Hello! I'm so glad we've crossed paths. I wholeheartedly believe you have the answers you need within. Often, though, our experiences have left us with constant thoughts that doubt, shame, & judge us. It gets confusing what to believe. Together, we’ll get to know & understand the cause of your struggles & work towards healing so you learn to love, trust & show up for yourself. Then you're able to show up how you want in relationships, at work & in life. I commit to being fully present & compassionate with you every step along the way. Let's do this! Healing is 100% possible.
Hello! I'm so glad we've crossed paths. I wholeheartedly believe you have the answers you need within. Often, though, our experiences have left us with constant thoughts that doubt, shame, & judge us. It gets confusing what to believe. Together, we’ll get to know & understand the cause of your struggles & work towards healing so you learn to love, trust & show up for yourself. Then you're able to show up how you want in relationships, at work & in life. I commit to being fully present & compassionate with you every step along the way. Let's do this! Healing is 100% possible.
![Photo of Lise M. Carrier-Pelletier, LADC, CCS, CSOTP, NCACII, SAP, Counselor](https://photos.psychologytoday.com/5504ee46-6b89-42dc-872e-b30b29b7a9b3/2/320x400.jpeg)
Lise M. Carrier-Pelletier
Counselor, LADC, CCS, CSOTP, NCACII, SAP
Verified Verified
Lewiston, ME 04240
I have been working with substance use disorders and families and friends affected by it since 1983. I have years of experience and an interest in helping you succeed. Addictions/Use disorders/Affected Family Members are my focus. Intergenerational issues from this disorder impact children, grandchildren - older or younger - the patterns of behavior are the same. Feeling Isolated? Feeling you are not good enough? People say you are Oversensitive? Tired of using your Charm to "get by"? Need to be Perfect? Helping Others vs. helping yourself? Feel the Need to Change? Call Me!
I have been working with substance use disorders and families and friends affected by it since 1983. I have years of experience and an interest in helping you succeed. Addictions/Use disorders/Affected Family Members are my focus. Intergenerational issues from this disorder impact children, grandchildren - older or younger - the patterns of behavior are the same. Feeling Isolated? Feeling you are not good enough? People say you are Oversensitive? Tired of using your Charm to "get by"? Need to be Perfect? Helping Others vs. helping yourself? Feel the Need to Change? Call Me!
![Photo of Chloe Lapointe, LCPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/eaa7f7b1-fa16-41da-a7b6-46643e0ebd5a/2/320x400.jpeg)
Chloe Lapointe
Licensed Professional Counselor, LCPC, NCC
Verified Verified
1 Endorsed
Lewiston, ME 04240
Not accepting new clients
My practice focuses on supporting adults with symptoms of anxiety and depression who are able to maintain a high level of functionality. These symptoms can show up as perfectionism, irritability, loneliness, people-pleasing, fear of failure, self-criticism and comparison to others. In depth exploration of beliefs and feelings can be a helpful way to facilitate change.
My practice focuses on supporting adults with symptoms of anxiety and depression who are able to maintain a high level of functionality. These symptoms can show up as perfectionism, irritability, loneliness, people-pleasing, fear of failure, self-criticism and comparison to others. In depth exploration of beliefs and feelings can be a helpful way to facilitate change.
![Photo of Theresa Cain Anderson, MEd, LCPC, Counselor](https://photos.psychologytoday.com/0d3ee58b-9be4-4635-a552-85fd05cb7696/2/320x400.jpeg)
We all have periods of time in our lives that are more difficult than others. These difficult times can stem from a variety of issues including past trauma, relationship challenges, loss of a loved one, health problems, loss of a job, issues in school, or even a cause that is not quite so clear. I can help you develop the personal skills and support network necessary to deal with the many challenges that arise in life.
We all have periods of time in our lives that are more difficult than others. These difficult times can stem from a variety of issues including past trauma, relationship challenges, loss of a loved one, health problems, loss of a job, issues in school, or even a cause that is not quite so clear. I can help you develop the personal skills and support network necessary to deal with the many challenges that arise in life.
![Photo of Tiffany Manson, MS, LCPC, CADC, CGP](https://photos.psychologytoday.com/16fa2db8-1813-46c1-b562-f8609c705f3b/2/320x400.jpeg)
Tiffany Manson
Clinical Professional Counselor, MS, LCPC, CADC, CGP
Verified Verified
1 Endorsed
Lewiston, ME 04240
I provide integrative clinical services. A pragmatic, humanistic and non-pathologizing approach is the foundation of my theoretical orientation. Also, I incorporate the use of alternative therapies to meet each individuals' unique needs of mind/body/heart/soul. I am here to help you cultivate healing and wellness through the use of collaborative, person-centered, strength-based, and trauma-informed interventions. My philosophy is that life can be arduous, at times, and it's those mountains, valleys, hills, and tough terrains that provide us with the opportunities to learn, grow, and triumph.
I provide integrative clinical services. A pragmatic, humanistic and non-pathologizing approach is the foundation of my theoretical orientation. Also, I incorporate the use of alternative therapies to meet each individuals' unique needs of mind/body/heart/soul. I am here to help you cultivate healing and wellness through the use of collaborative, person-centered, strength-based, and trauma-informed interventions. My philosophy is that life can be arduous, at times, and it's those mountains, valleys, hills, and tough terrains that provide us with the opportunities to learn, grow, and triumph.
![Photo of Jamie Folker Lcsw, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/48718f3c-933b-4fbe-9546-8dcc28fcd664/1/320x400.jpeg)
I am excited at the potential opportunity to work with yourself, or a loved one. Durning therapy I gain an understanding of an individuals perspective in which they see themselves, others, and life’s conditions. I work with the individual to identifying specific problems or issues in your daily life, become aware of unproductive thought patterns and how they can impact your life. I work to identify negative thinking and reshape it in a way that changes how you feel, as well as learn new behaviors and put them into practice. -Please note, recently I have had a few daytime openings open up, I do not have any openings past 2pm.-
I am excited at the potential opportunity to work with yourself, or a loved one. Durning therapy I gain an understanding of an individuals perspective in which they see themselves, others, and life’s conditions. I work with the individual to identifying specific problems or issues in your daily life, become aware of unproductive thought patterns and how they can impact your life. I work to identify negative thinking and reshape it in a way that changes how you feel, as well as learn new behaviors and put them into practice. -Please note, recently I have had a few daytime openings open up, I do not have any openings past 2pm.-
![Photo of Eliza Beth Meyer Lcpc, LCPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3cc28ea2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Eliza Beth Meyer Lcpc
Licensed Professional Counselor, LCPC
Verified Verified
Lewiston, ME 04240 (Online Only)
SOLUTION FOCUSED, practical and effective therapy. Twenty years of experience...If you are looking for extra support and guidance to deal with a challenging situation or ready to move forward in a different direction in your life, I welcome the opportunity to listen and work together to find solutions and achieve your goals. Improve your ability to communicate in relationships.. Strengthen your family... Heal from past experiences... Manage anxiety/depression... Dedicated to providing you with the knowledge and skills to develop new healthy patterns.
SOLUTION FOCUSED, practical and effective therapy. Twenty years of experience...If you are looking for extra support and guidance to deal with a challenging situation or ready to move forward in a different direction in your life, I welcome the opportunity to listen and work together to find solutions and achieve your goals. Improve your ability to communicate in relationships.. Strengthen your family... Heal from past experiences... Manage anxiety/depression... Dedicated to providing you with the knowledge and skills to develop new healthy patterns.
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See More TherapistsHow does your Therapist compare?
Number of Therapists in Lewiston, ME
100+
Average cost per session
$125
Therapists in Lewiston, ME who prioritize treating:
91% | Anxiety |
88% | Depression |
71% | Stress |
69% | Trauma and PTSD |
69% | Coping Skills |
67% | Self Esteem |
66% | Relationship Issues |
Average years in practice
13 Years
Top 3 insurances accepted
75% | Aetna |
69% | BlueCross and BlueShield |
66% | Elevance |
How Therapists in Lewiston, ME see their clients
62% | In Person and Online | |
38% | Online Only |
Gender breakdown
73% | Female | |
27% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Lewiston?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.