Therapists in Surprise, AZ

Photo of Christina Delp, Licensed Professional Counselor
Christina Delp
Licensed Professional Counselor
Verified Verified
Surprise, AZ 85374  (Online Only)
Accepting new clients for individual sessions! I am a caring and compassionate independently licensed therapist. I provide teletherapy services, so that you can conveniently be seen from the comfort of your home. It’s not uncommon for us to struggle with life stressors from time to time. I'm skilled in working with clients managing anxiety, depression, self-esteem, communication, medical diagnoses, addiction, codependency, intimacy, relationships, personal growth, core values, self-harm, suicidal ideations, and unexpected life changing circumstances.
Accepting new clients for individual sessions! I am a caring and compassionate independently licensed therapist. I provide teletherapy services, so that you can conveniently be seen from the comfort of your home. It’s not uncommon for us to struggle with life stressors from time to time. I'm skilled in working with clients managing anxiety, depression, self-esteem, communication, medical diagnoses, addiction, codependency, intimacy, relationships, personal growth, core values, self-harm, suicidal ideations, and unexpected life changing circumstances.
(928) 770-2095 View (928) 770-2095
Photo of Kristina McDonald, MA, LPC, Licensed Professional Counselor
Kristina McDonald
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Surprise, AZ 85374
I have a passion in working with people who have experienced traumatic events that often leads to overwhelming symptoms and unhealthy behaviors. I specialize in First Responders and Military. Reducing or eliminating the symptoms of the trauma are often the goal in seeking therapy. By addressing acute or chronic post-traumatic stress, childhood/adult trauma, process addictions, substance abuse issues, grief and loss, anxiety, depression, and anger you can start working on being the best version of yourself.
I have a passion in working with people who have experienced traumatic events that often leads to overwhelming symptoms and unhealthy behaviors. I specialize in First Responders and Military. Reducing or eliminating the symptoms of the trauma are often the goal in seeking therapy. By addressing acute or chronic post-traumatic stress, childhood/adult trauma, process addictions, substance abuse issues, grief and loss, anxiety, depression, and anger you can start working on being the best version of yourself.
(623) 288-4158 View (623) 288-4158
Photo of Samantha Moss, MS, LPC, Licensed Professional Counselor
Samantha Moss
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Surprise, AZ 85387  (Online Only)
Hello! I'm Samantha, a holistic therapist dedicated to helping you achieve balance in mind, body, and spirit. With over 8 years of experience in mental health, I integrate traditional therapeutic practices with holistic modalities such as mindfulness, herbalism, and nutritional guidance. My approach is client-centered and collaborative, focusing on your unique needs and goals. Whether you’re dealing with anxiety, seeking stress relief, or simply wanting to connect more deeply with yourself, I’m here to support you on your journey to wellness.
Hello! I'm Samantha, a holistic therapist dedicated to helping you achieve balance in mind, body, and spirit. With over 8 years of experience in mental health, I integrate traditional therapeutic practices with holistic modalities such as mindfulness, herbalism, and nutritional guidance. My approach is client-centered and collaborative, focusing on your unique needs and goals. Whether you’re dealing with anxiety, seeking stress relief, or simply wanting to connect more deeply with yourself, I’m here to support you on your journey to wellness.
(623) 624-9338 View (623) 624-9338
Photo of Christine Cook, MS, LPC, Licensed Professional Counselor
Christine Cook
Licensed Professional Counselor, MS, LPC
Verified Verified
Surprise, AZ 85374  (Online Only)
Waitlist for new clients
I’m passionate about helping you find ways to overcome difficult and overwhelming challenges in your life by building on your strengths and creating healthy coping skills. I have a sensitive, compassionate, accepting, non-judgmental, and genuine approach to helping you grow and heal. I will tailor our dialog and treatment plan to meet your unique strengths and specific needs.
I’m passionate about helping you find ways to overcome difficult and overwhelming challenges in your life by building on your strengths and creating healthy coping skills. I have a sensitive, compassionate, accepting, non-judgmental, and genuine approach to helping you grow and heal. I will tailor our dialog and treatment plan to meet your unique strengths and specific needs.
(623) 257-6519 View (623) 257-6519
Photo of Andrea Emerson, MA, LAC, Counselor
Andrea Emerson
Counselor, MA, LAC
Verified Verified
2 Endorsed
Surprise, AZ 85374
If you have gone through complex trauma, such as physical, emotional, or spiritual abuse, challenging relationships, or simply the struggles of life, you may find you've lost trust in both yourself and others. Your relationships aren't fulfilling and peaceful. Maybe you're lost sight of who you are and what you want your life to look like. You may also be struggling with anxiety and depression in your daily life. You deserve a space to re-establish trust, redefine your sense of self, change your relationship with the past, and cultivate a meaningful life. I can provide that.
If you have gone through complex trauma, such as physical, emotional, or spiritual abuse, challenging relationships, or simply the struggles of life, you may find you've lost trust in both yourself and others. Your relationships aren't fulfilling and peaceful. Maybe you're lost sight of who you are and what you want your life to look like. You may also be struggling with anxiety and depression in your daily life. You deserve a space to re-establish trust, redefine your sense of self, change your relationship with the past, and cultivate a meaningful life. I can provide that.
(928) 437-0678 View (928) 437-0678
Photo of Jessica Frost, MS, LAC, Counselor
Jessica Frost
Counselor, MS, LAC
Verified Verified
1 Endorsed
Surprise, AZ 85374
Not accepting new clients
Hello, I’m Jessica Frost, a Christian EMDR therapist based in Surprise, AZ. I specialize in working with adolescents and adults across various populations, offering a unique blend of Christ-centered and trauma-informed care. As an affiliate of Christian Counseling Services, I integrate both mind and spirit to foster holistic healing. My approach is rooted in a bottom-up methodology, focusing on uncovering and addressing the root causes of issues rather than just managing symptoms. I provide a judgment-free space where you can feel supported and understood, no matter where you are in your journey
Hello, I’m Jessica Frost, a Christian EMDR therapist based in Surprise, AZ. I specialize in working with adolescents and adults across various populations, offering a unique blend of Christ-centered and trauma-informed care. As an affiliate of Christian Counseling Services, I integrate both mind and spirit to foster holistic healing. My approach is rooted in a bottom-up methodology, focusing on uncovering and addressing the root causes of issues rather than just managing symptoms. I provide a judgment-free space where you can feel supported and understood, no matter where you are in your journey
(623) 304-7240 View (623) 304-7240
Photo of Dr. Pamela Roessler - Dr. Pam's Guidance and Consulting Services, PhD, MFS, CCTS-I, CCTS-F, NPT-C
Dr. Pam's Guidance and Consulting Services
PhD, MFS, CCTS-I, CCTS-F, NPT-C
Verified Verified
Surprise, AZ 85374  (Online Only)
My practice utilizes a holistic approach, focusing on the mind-body connection. I view each individual as a whole, including areas of the brain, body, and nervous system, because it is all connected. I use an eclectic, straight forward, and unbiased approach, tailoring intervention strategies to your individual needs. My goal is to provide a safe, effective, client specific, and supportive space. I work with individuals, families, and couples, utilizing a collaborative, integrative, and flexible approach, aiming to embrace each persons' unique experiences and individuality.
My practice utilizes a holistic approach, focusing on the mind-body connection. I view each individual as a whole, including areas of the brain, body, and nervous system, because it is all connected. I use an eclectic, straight forward, and unbiased approach, tailoring intervention strategies to your individual needs. My goal is to provide a safe, effective, client specific, and supportive space. I work with individuals, families, and couples, utilizing a collaborative, integrative, and flexible approach, aiming to embrace each persons' unique experiences and individuality.
(623) 352-9756 View (623) 352-9756
Photo of Willis Beasley, Licensed Professional Counselor
Willis Beasley
Licensed Professional Counselor
Verified Verified
Surprise, AZ 85374  (Online Only)
Compassionate Licensed Mental Health Therapist with proven ability to work collaboratively and independently to provide quality services to Adults, Adolescents and families with mental health (Depression, Anxiety, Trauma, Personality Disorders and Co-OccurrIng Disorders), Substance use and Addictions (Drugs, Alcohol, Pornography and Sexual Addictions). Skilled in needs assessment, counseling and psychotherapy techniques with over 20 years experience in clinical
Compassionate Licensed Mental Health Therapist with proven ability to work collaboratively and independently to provide quality services to Adults, Adolescents and families with mental health (Depression, Anxiety, Trauma, Personality Disorders and Co-OccurrIng Disorders), Substance use and Addictions (Drugs, Alcohol, Pornography and Sexual Addictions). Skilled in needs assessment, counseling and psychotherapy techniques with over 20 years experience in clinical
(928) 569-7632 View (928) 569-7632
Photo of Dr. Shannon Leah Hendrickson, PsyD, Psychologist
Dr. Shannon Leah Hendrickson
Psychologist, PsyD
Verified Verified
4 Endorsed
Surprise, AZ 85379  (Online Only)
Telehealth Only; I help adults navigate challenges related to low self-esteem, identity exploration, depression, anxiety, workplace stressors, and relationship issues. My approach is empathetic and client-centered, focusing on creating a safe space for self-discovery and growth. Together, we’ll explore the underlying factors contributing to your struggles, develop coping strategies, and foster a greater sense of self-worth. Whether you’re feeling overwhelmed by anxiety or seeking clarity in your relationships, I’m here to support you on your journey toward healing and empowerment.
Telehealth Only; I help adults navigate challenges related to low self-esteem, identity exploration, depression, anxiety, workplace stressors, and relationship issues. My approach is empathetic and client-centered, focusing on creating a safe space for self-discovery and growth. Together, we’ll explore the underlying factors contributing to your struggles, develop coping strategies, and foster a greater sense of self-worth. Whether you’re feeling overwhelmed by anxiety or seeking clarity in your relationships, I’m here to support you on your journey toward healing and empowerment.
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Photo of India K Schiltz, MS, LAC, Counselor
India K Schiltz
Counselor, MS, LAC
Verified Verified
Surprise, AZ 85379  (Online Only)
Hi! I have a wide variety of experience managing various mental health disorders such as anxiety, depression, ADHD, PTSD, etc as well as helping people work through chronic health issues. I also have experience working with kids age 3-17 as well as adults age 18-70+. I enjoy thinking outside of the box and finding ways to help everyone even when the "typical" solutions do not seem to be helping. Please reach out with any questions, I am more than happy to give any additional details or set up a consultation.
Hi! I have a wide variety of experience managing various mental health disorders such as anxiety, depression, ADHD, PTSD, etc as well as helping people work through chronic health issues. I also have experience working with kids age 3-17 as well as adults age 18-70+. I enjoy thinking outside of the box and finding ways to help everyone even when the "typical" solutions do not seem to be helping. Please reach out with any questions, I am more than happy to give any additional details or set up a consultation.
(623) 343-3086 View (623) 343-3086
Photo of Dr. Meghan Hammel, PhD, Psychologist
Dr. Meghan Hammel
Psychologist, PhD
Verified Verified
Surprise, AZ 85388  (Online Only)
Hi! I am a Clinical Psychologist offering therapy services to women in Arizona, California, and all PsyPact States. I offer support for: Anxiety, Life transitions (coping with impactful life changes such as moving to a new area, new job, young professionals, or career changes); Pregnancy, perinatal, postpartum mental health (including postpartum depression and anxiety); Parenting support (managing stress and increasing support; Circle of Security and support around parent-child relationships).
Hi! I am a Clinical Psychologist offering therapy services to women in Arizona, California, and all PsyPact States. I offer support for: Anxiety, Life transitions (coping with impactful life changes such as moving to a new area, new job, young professionals, or career changes); Pregnancy, perinatal, postpartum mental health (including postpartum depression and anxiety); Parenting support (managing stress and increasing support; Circle of Security and support around parent-child relationships).
(480) 690-9610 View (480) 690-9610
Photo of Kayleigh Lindsay, LPC, Counselor
Kayleigh Lindsay
Counselor, LPC
Verified Verified
5 Endorsed
Surprise, AZ 85374
Trauma is a part of life, and its impact can profoundly shift how we see ourselves, others, and the world around us. You deserve to be uplifted with hope and empowered to heal. You deserve to be in control of writing your own story! I believe that mental wellness is attainable for everyone. I have experience working with clients facing anxiety, depression, PTSD, grief, and identity & relationship issues. I specialize in helping individuals heal from childhood trauma and narcissistic abuse, guiding them towards managing everyday stressors, building healthier relationships, and experiencing a fulfilling life and sense of self.
Trauma is a part of life, and its impact can profoundly shift how we see ourselves, others, and the world around us. You deserve to be uplifted with hope and empowered to heal. You deserve to be in control of writing your own story! I believe that mental wellness is attainable for everyone. I have experience working with clients facing anxiety, depression, PTSD, grief, and identity & relationship issues. I specialize in helping individuals heal from childhood trauma and narcissistic abuse, guiding them towards managing everyday stressors, building healthier relationships, and experiencing a fulfilling life and sense of self.
(520) 502-6541 View (520) 502-6541
Photo of Thor Fjell, MS, LPC, NCC, CCTP, Licensed Professional Counselor
Thor Fjell
Licensed Professional Counselor, MS, LPC, NCC, CCTP
Verified Verified
1 Endorsed
Surprise, AZ 85388  (Online Only)
If you are struggling with anxiety, depression, low self-esteem, or issues related to past traumatic events...you are not alone. I specialize in helping adults build their emotional resilience and take back their lives from the grip of anxiety, depression, and trauma. Therapy can help you heal from the pain of the past, develop coping skills, and find meaning in your life. With a deep understanding of trauma's impact on the mind, body, and spirit, I offer evidence-based therapies tailored to your needs. Together, we will explore your experiences, process difficult emotions, and develop effective coping strategies.
If you are struggling with anxiety, depression, low self-esteem, or issues related to past traumatic events...you are not alone. I specialize in helping adults build their emotional resilience and take back their lives from the grip of anxiety, depression, and trauma. Therapy can help you heal from the pain of the past, develop coping skills, and find meaning in your life. With a deep understanding of trauma's impact on the mind, body, and spirit, I offer evidence-based therapies tailored to your needs. Together, we will explore your experiences, process difficult emotions, and develop effective coping strategies.
(623) 343-6041 View (623) 343-6041
Photo of Kristin Lovato, Licensed Professional Counselor
Kristin Lovato
Licensed Professional Counselor
Verified Verified
Surprise, AZ 85374  (Online Only)
I am a trauma-informed Licensed Professional Counselor (LPC) that is trained in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness-Based Stress Reduction (MBSR), and Eye-Movement Desensitization and Reprocessing (EMDR). I am solution-focused but also understand the importance of processing and gaining insight into our past so that we may challenge and take control of our present. My office is located in Tempe, AZ. I have experience working with adults, children, adolescents, and family. I've worked with a variety of different disorders ranging from depression and anxiety, PTSD, addiction, mood
I am a trauma-informed Licensed Professional Counselor (LPC) that is trained in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness-Based Stress Reduction (MBSR), and Eye-Movement Desensitization and Reprocessing (EMDR). I am solution-focused but also understand the importance of processing and gaining insight into our past so that we may challenge and take control of our present. My office is located in Tempe, AZ. I have experience working with adults, children, adolescents, and family. I've worked with a variety of different disorders ranging from depression and anxiety, PTSD, addiction, mood
(928) 599-1340 View (928) 599-1340
Photo of Cassidy Gallimore, LPC, CFRC, CMCC, Counselor
Cassidy Gallimore
Counselor, LPC, CFRC, CMCC
Verified Verified
Surprise, AZ 85374
Not accepting new clients
Are you a First Responder, Veteran, or medical professional constantly witnessing human suffering, risking your life for others, have an intense work-load, make life or death decisions regularly, have severe anxiety, constant stress, depression, PTSD, childhood trauma, have suicidal or unwanted thoughts, relational issues, fail to communicate effectively or appropriately? Are you a family member to one of these mentioned professions? These are few of many things I can help reduce the symptoms of that may be controlling your life and keeping you from living happily and fulfilled. Let’s find growth in your storm!
Are you a First Responder, Veteran, or medical professional constantly witnessing human suffering, risking your life for others, have an intense work-load, make life or death decisions regularly, have severe anxiety, constant stress, depression, PTSD, childhood trauma, have suicidal or unwanted thoughts, relational issues, fail to communicate effectively or appropriately? Are you a family member to one of these mentioned professions? These are few of many things I can help reduce the symptoms of that may be controlling your life and keeping you from living happily and fulfilled. Let’s find growth in your storm!
(623) 263-5427 View (623) 263-5427
Photo of Patricia Elias, LPC, Licensed Professional Counselor
Patricia Elias
Licensed Professional Counselor, LPC
Verified Verified
Surprise, AZ 85379
I listen, act, and transform. Many of us are faced with some very big challenges in today's society, increasing stress, depression and anxiety as we struggle to make sense of what is going on in the world. The realization that there is little we can do to change or control the situation makes things all the more difficult. I help you to see that there is hope and optimism for a brighter future if we take the time to focus on the things that we can change and control in our lives. Results have been amazing for the majority of those I work with, and I would welcome the opportunity to work with you.
I listen, act, and transform. Many of us are faced with some very big challenges in today's society, increasing stress, depression and anxiety as we struggle to make sense of what is going on in the world. The realization that there is little we can do to change or control the situation makes things all the more difficult. I help you to see that there is hope and optimism for a brighter future if we take the time to focus on the things that we can change and control in our lives. Results have been amazing for the majority of those I work with, and I would welcome the opportunity to work with you.
(928) 223-4397 View (928) 223-4397
Photo of Shelley Wolfe, Psychologist
Shelley Wolfe
Psychologist
Verified Verified
Surprise, AZ 85374  (Online Only)
Hello, I have over 30 years of experience in a wide range of settings, populations, and age groups. I enjoy working with issues such as LGBTQIA+ issues including gender identity and the coming out process, mood disorders, and health and wellness. I have a broad range of experience. I’ve worked with individuals across the life span from toddlers through geriatric patients in many different settings. At this time I am working with adults age 18 and older, primarily in individual therapy. My approach is Person Centered along with motivational interviewing and at times techniques from cognitive behavioral therapy or mindfulness therapy
Hello, I have over 30 years of experience in a wide range of settings, populations, and age groups. I enjoy working with issues such as LGBTQIA+ issues including gender identity and the coming out process, mood disorders, and health and wellness. I have a broad range of experience. I’ve worked with individuals across the life span from toddlers through geriatric patients in many different settings. At this time I am working with adults age 18 and older, primarily in individual therapy. My approach is Person Centered along with motivational interviewing and at times techniques from cognitive behavioral therapy or mindfulness therapy
(623) 462-1599 View (623) 462-1599
Photo of Ryan Carey, LAC, MFA, Counselor
Ryan Carey
Counselor, LAC, MFA
Verified Verified
Surprise, AZ 85379  (Online Only)
Evening and Weekend Availability. You are not alone. Whether you’re struggling to get out of bed in the morning, feeling as if you’re merely going through the motions, or feeling alone in your relationship, change is possible. I am dedicated to meeting you where you are at and collaborating to define your goals while establishing healthy boundaries in your relationships and life.
Evening and Weekend Availability. You are not alone. Whether you’re struggling to get out of bed in the morning, feeling as if you’re merely going through the motions, or feeling alone in your relationship, change is possible. I am dedicated to meeting you where you are at and collaborating to define your goals while establishing healthy boundaries in your relationships and life.
(623) 352-5317 View (623) 352-5317
Photo of Kimberlee Smith Chiago, MS, LPC, NCC, Licensed Professional Counselor
Kimberlee Smith Chiago
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Surprise, AZ 85379  (Online Only)
Hi! I’m so glad you found my profile. Have you been carrying the weight of trauma, anxiety, or PTSD and are ready to find relief? Are you looking for a compassionate, welcoming space where you can heal and feel understood? I am here to help! Using a blend of approaches like accelerated resolution therapy, cognitive-behavioral techniques, and mindfulness, we will work together to learn to let go of the pain, learn healthier ways to cope, and reconnect with yourself. If your goal is to find peace, rebuild your sense of control, and start living a life that feels more balanced, hopeful, and fulfilling, let’s talk!
Hi! I’m so glad you found my profile. Have you been carrying the weight of trauma, anxiety, or PTSD and are ready to find relief? Are you looking for a compassionate, welcoming space where you can heal and feel understood? I am here to help! Using a blend of approaches like accelerated resolution therapy, cognitive-behavioral techniques, and mindfulness, we will work together to learn to let go of the pain, learn healthier ways to cope, and reconnect with yourself. If your goal is to find peace, rebuild your sense of control, and start living a life that feels more balanced, hopeful, and fulfilling, let’s talk!
(623) 343-2995 View (623) 343-2995
Photo of Ursula Benward, Licensed Professional Counselor
Ursula Benward
Licensed Professional Counselor
Verified Verified
Surprise, AZ 85374  (Online Only)
Have you been wondering how to take care of yourself in the midst of trying to take care of everyone else around you? Or trying to figure out how to get help for your loved ones, like your child, partner, or family? I can help you to sort through the chaos and figure out ways to get support, set boundaries, communicate better, and move forward. My approach is individualized to your specific needs, and integrates play therapy, cognitive-behavioral exercises, solution-focused approaches, skills-building, and trauma-focused techniques.
Have you been wondering how to take care of yourself in the midst of trying to take care of everyone else around you? Or trying to figure out how to get help for your loved ones, like your child, partner, or family? I can help you to sort through the chaos and figure out ways to get support, set boundaries, communicate better, and move forward. My approach is individualized to your specific needs, and integrates play therapy, cognitive-behavioral exercises, solution-focused approaches, skills-building, and trauma-focused techniques.
(623) 294-2852 View (623) 294-2852
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How does your Therapist compare?

Number of Therapists in Surprise, AZ

200+

Average cost per session

$130

Therapists in Surprise, AZ who prioritize treating:

96% Anxiety
89% Depression
79% Trauma and PTSD
73% Stress
68% Relationship Issues
65% Self Esteem
62% Grief

Average years in practice

10 Years

Top 3 insurances accepted

86% Aetna
73% UnitedHealthcare UHC | UBH
69% BlueCross and BlueShield

How Therapists in Surprise, AZ see their clients

51% In Person and Online
49% Online Only

Gender breakdown

83% Female
17% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Surprise?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.