Shannon Budelman
Counselor, MA, MEd, LMHC (she, her)
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Seattle, WA 98115
Let's Connect (206) 466-3386
I help people learn transformative skills of self-compassion, develop a deep sense of self-worth, explore how intersecting social identities have shaped them, identify core values, and show up authentically in their lives. I listen empathically, offer feedback and new perspectives, and challenge you to reconsider old decisions. Together, we focus on your strengths and the adaptive ways you have coped with difficulty. We connect the dots of your story, identify the roots of your current concerns, practice new skills in the here-and-now, increase your understanding of your mind and body, and integrate painful past experiences.
My clients are new parents facing anxiety and depression or grieving after the loss of pregnancy or infant, adults wanting to resolve past traumas and painful childhood experiences, and people of all racial/ethnic backgrounds exploring intersecting social identities.
I am passionate about maternal mental health & supporting expectant/new parents, and working with white people to understand racial identity and develop capacity for anti-racism. Choosing a therapist can be a daunting process! Our first step is to schedule a free 20-min consultation to talk about what you need right now. I look forward to hearing from you!
Call or Email Shannon Budelman now for a free 15 minute consultation - (206) 466-3386
Let's Connect (206) 466-3386
Finances
Fees
- Individual Sessions $175
- Pay by American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa
Insurance
- Out of Network
Call or Email me for a free 15 minute consultation now - (206) 466-3386
Shannon Budelman
Counselor, MA, MEd, LMHC
Qualifications
- Verified by Psychology Today Licensed by State of Washington / LH60191992 Shannon Budelman
- In Practice for 16 Years
- Attended Columbia University, Graduated 2008
Feel free to ask about qualifications and training experience. Email or (206) 466-3386
Shannon Budelman
Counselor, MA, MEd, LMHC
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Pregnancy, Prenatal, Postpartum
- Racial Identity
Expertise
- Anger Management
- Anxiety
- Bisexual
- Body Positivity
- Codependency
- Coping Skills
- Depression
- Grief
- Lesbian
- LGBTQ+
- Life Transitions
- Men's Issues
- Mood Disorders
- Parenting
- Perfectionism
- Relationship Issues
- Self Esteem
- Sex-Positive, Kink Allied
- Sleep or Insomnia
- Stress
- Women's Issues
Do these issues align with your needs? Email or (206) 466-3386
Shannon Budelman
Counselor, MA, MEd, LMHC
3 Endorsements
Client Focus
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Deaf Allied ,
Gay Allied ,
Immuno-disorders ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Mother ,
Transgender Allied
Ethnicity
Black and African American ,
Hispanic and Latino
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Deaf Allied ,
Gay Allied ,
Immuno-disorders ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Mother ,
Transgender Allied
Ethnicity
Black and African American ,
Hispanic and Latino
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Eclectic
- EMDR
- Existential
- Feminist
- Humanistic
- Internal Family Systems (IFS)
- Interpersonal
- Lifespan Integration
- Mindfulness-Based (MBCT)
- Multicultural
- Person-Centered
- Positive Psychology
- Psychodynamic
- Somatic
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (206) 466-3386
Shannon Budelman
Counselor, MA, MEd, LMHC
Location
Nearby Areas
Call for a free consultation now - (206) 466-3386
Shannon Budelman
Counselor, MA, MEd, LMHC