Shannan Oconnor
Marriage & Family Therapist, LMFT (she, her)
Verified by Psychology Today Verified by Psychology Today
El Cajon, CA 92019
Managed by Rula Health. Your call or email may go to a representative.
Let's Connect (858) 358-6161
Managed by Rula Health. Your call or email may go to a representative.
I am licensed in California, and I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & intimacy related issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. Stress and anxiety, relationship issues, family conflicts, intimacy related issues, low self-esteem, low/depressed mood, and emotional dysregulation.
Ironically, therapy helped me start my journey to becoming a therapist. I had always wanted to be a therapist but never had enough faith in myself to achieve that goal. Before I started therapy on my own, I thought I had a limit on just how much I could achieve.
Therapy opened my eyes to new ways of thinking and an infinite amount of choices that I didn't even know existed to not just myself, but everyone who was made aware that they exist. Therapy changed my life in so many awesome ways, and I feel privileged to be able to pay it forward.
Take the first step to help. Call or Email Shannan Oconnor now - (858) 358-6161
Let's Connect (858) 358-6161
Managed by Rula Health. Your call or email may go to a representative.
Finances
Insurance
- Aetna
- Anthem | Elevance
- Blue Cross
- Cigna and Evernorth
- Coventry
- GEHA
- Health Net
- MHN | Health Net
- MHNet Behavioral Health
- Optum
- Oscar Health
- Sutter
- UMR
- UnitedHealthcare UHC | UBH
Check fees and, if listed, ask to verify your insurance coverage. Email or (858) 358-6161
Shannan Oconnor
Marriage & Family Therapist, LMFT
Qualifications
- Verified by Psychology Today Licensed by State of California / 137294 Shannan Oconnor
- Attended University of Phoenix, Master of Science (MS) Marriage, Family, and Child Therapy, Graduated 2017
Feel free to ask about qualifications and training experience. Email or (858) 358-6161
Shannan Oconnor
Marriage & Family Therapist, LMFT
Specialties and Expertise
Top Specialties
- Anxiety
- Coping Skills
- Depression
Expertise
- Behavioral Issues
- Divorce
- Family Conflict
- Infidelity
- Life Transitions
- Marital and Premarital
- Open Relationships Non-Monogamy
- Peer Relationships
- Racial Identity
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Sex-Positive, Kink Allied
- Sleep or Insomnia
- Stress
- Suicidal Ideation
- Transgender
- Trauma and PTSD
- Women's Issues
Do these issues align with your needs? Email or (858) 358-6161
Shannan Oconnor
Marriage & Family Therapist, LMFT
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Single Mother ,
Transgender Allied
Age
Teen ,
Adults
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Single Mother ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Family / Marital
- Humanistic
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Positive Psychology
- Psychoanalytic
- Psychodynamic
- Solution Focused Brief (SFBT)
Ask about what different forms of therapy will be like. Email or (858) 358-6161
Shannan Oconnor
Marriage & Family Therapist, LMFT
Location
Additional Location
Menlo Park, CA 94025
(858) 358-6161Nearby Areas
Neighborhoods
Take the first step to help. Call now - (858) 358-6161
Shannan Oconnor
Marriage & Family Therapist, LMFT