Shanna Tillman
Psychologist, PsyD
Verified by Psychology Today Verified by Psychology Today
1135 Kildaire Farm Rd. Suite 200, Cary, NC 27511
Let's Connect (919) 336-0428
Life can be painful and in our efforts to cope, it's easy to get caught in self defeating patterns of thought, emotion and behavior. Sometimes, our challenges will resolve on their own and other times we need to address them more directly. It's hard to reach out, to admit we don't have it all together, but seeking therapy is a wise choice that takes incredible courage. I commend you for taking this step and promise to do my best to offer you a safe space to share your unique story, to heal and to grow.
The good news is that most people do experience some relief from therapy. Healing in therapy can come about in different ways; from a shift in perspective, from encouragement to engage in new behaviors and from learning to sit with and process our discomfort with mindfulness and compassion rather than reacting to it in ways that cause more pain and struggle.
I've worked in a number of settings and my clients have included students, LGBTQIA, parents, veterans, people with disabilities, creatives, professionals and people struggling with or in recovery from addiction or other compulsive behaviors.
Take the first step to help. Call or Email Shanna Tillman now - (919) 336-0428
Let's Connect (919) 336-0428
Finances
Insurance
- Aetna
- Lyra
Check fees and, if listed, ask to verify your insurance coverage. Email or (919) 336-0428
Shanna Tillman
Psychologist, PsyD
Qualifications
- Verified by Psychology Today Licensed by State of North Carolina / 6154 Shanna Tillman
- Attended University of Denver, Doctorate in clinical psychology, Graduated 2013
Feel free to ask about qualifications and training experience. Email or (919) 336-0428
Shanna Tillman
Psychologist, PsyD
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Obsessive-Compulsive (OCD)
Expertise
- Chronic Illness
- Coping Skills
- Emotional Disturbance
- Family of origin issues
- Grief
- LGBTQ+
- Mood Disorders
- Relationship Issues
- Self Esteem
- Spirituality
- Substance Use
- Trauma and PTSD
- Women's Issues
Do these issues align with your needs? Email or (919) 336-0428
Shanna Tillman
Psychologist, PsyD
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Age
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Compassion focused
- Exposure Response Prevention (ERP)
- Humanistic
- Inference Based CBT for OCD (I-CBT)
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Somatic
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (919) 336-0428
Shanna Tillman
Psychologist, PsyD
Location
Additional Location
Cary, NC 27518
(919) 336-0428Take the first step to help. Call now - (919) 336-0428
Shanna Tillman
Psychologist, PsyD