Adult ADHD skills and lifestyle group

Join us for an insightful exploration at the ADHD Skills, Lifestyle, and Culture Workshop, where we delve into practical strategies tailored to your unique experiences with ADHD. Gain valuable insights into the biological and social factors influencing your daily challenges, moving beyond generic coping mechanisms to personalized solutions. By understanding the underlying drivers of your behaviors, you'll discover more effective approaches to navigate daily life with greater ease. Additionally, we'll address Rejection Sensitivity Dysphoria, providing strategies to navigate this common challenge in neurotypical environments.