Shana Silger
Licensed Professional Counselor, MS, CMPC
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Carbondale, IL 62902
Let's Connect (618) 226-8951
Are you dreaming the big dreams and want to take your game next level? I help athletes understand the huge role the mental game plays. Let's access your courage, strength, & ability to persevere so you can hit all your goals and more! Individualized sessions are tailored specific to your mental game needs. Do you want to master your thoughts, control your emotions, and develop the focus of a champion? We work on your mental strength and tenacity. We also work on improving your confidence and your ability to stay motivated through even the toughest of times! Are you willing to let yourself win today?!
I partner with athletes and teams to overcome barriers such as performance anxiety, injury, tough transitions, lack of confidence, and even distractibility! We can get you back in the game! Let's work together to achieve your best on and off the field, IN SPORT AND IN LIFE. The world is always trying to fit us in a box, when did we start listening to them?
As a former D1 collegiate athlete and now a coach and parent of athletes, I know I can help you reach your peak performance because I GET IT! Do you want to respond to pressure in a productive & positive way, with confidence, consistency, and a little grit? If the answer is yes, let's do this! Individualized plans for you, 3-4 sessions per month.
Call or Email Shana Silger now for a free 15 minute consultation - (618) 226-8951
Let's Connect (618) 226-8951
Finances
Fees
- Individual Sessions $220
- Pay by Cash, Check, Health Savings Account, Mastercard, Visa
Call or Email me for a free 15 minute consultation now - (618) 226-8951
Shana Silger
Licensed Professional Counselor, MS, CMPC
Qualifications
- Verified by Psychology Today Licensed by State of Illinois / 178014217 Shana Silger
- In Practice for 6 Years
- Certificate from Association for Applied Sport Psychology - Certified Mental Performance Consultant 879 / 2021
- Attended Morehead State University , MS Clinical Psychology, Graduated 2009
Call or Email me for a free 15 minute consultation now - (618) 226-8951
Shana Silger
Licensed Professional Counselor, MS, CMPC
Specialties and Expertise
Top Specialties
- Sports Performance
- Self Esteem
- Emotion Regulation & Composure
Expertise
- Anxiety
- Confidence & Proper Goal Setting
- Coping Skills
- Life Transitions
- Peer Relationships
- Relationship Issues
- School Issues
- Stress
Do these issues align with your needs? Email or (618) 226-8951
Shana Silger
Licensed Professional Counselor, MS, CMPC
3 Endorsements
Client Focus
Age
Teen ,
Adults
Age
Teen ,
Adults
Treatment Approach
Types of Therapy
- Goal Setting, Confidence-building strategies
- Performance Anxiety, Burnout, & Motivation
Ask about what different forms of therapy will be like. Email or (618) 226-8951
Shana Silger
Licensed Professional Counselor, MS, CMPC
Location
Primary Location
Undefeated Sport & Performance Consulting, LLC
Carbondale, IL 62902
(618) 226-8951Email me
Nearby Areas
Counties
Call for a free consultation now - (618) 226-8951
Shana Silger
Licensed Professional Counselor, MS, CMPC