Therapists in Palo Alto, CA

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Photo of Andrea Barlas, MA, LMFT, ATR, Marriage & Family Therapist
Andrea Barlas
Marriage & Family Therapist, MA, LMFT, ATR
Verified Verified
Palo Alto, CA 94306
Waitlist for new clients
I have been working with children and adolescents for over 30 years in the greater Bay Area. My primary practice focuses around facilitating youth through difficult transitions, school related stresses, anxiety, peer relationships, and self esteem. Additionally, I support young adults and adults dealing with anxiety, depression, sexual orientation and difficult life transitions.
I have been working with children and adolescents for over 30 years in the greater Bay Area. My primary practice focuses around facilitating youth through difficult transitions, school related stresses, anxiety, peer relationships, and self esteem. Additionally, I support young adults and adults dealing with anxiety, depression, sexual orientation and difficult life transitions.
(650) 303-9738 View (650) 303-9738
Photo of Katherine Warner, MA, LMFT, Marriage & Family Therapist
Katherine Warner
Marriage & Family Therapist, MA, LMFT
Verified Verified
Palo Alto, CA 94306  (Online Only)
Sometimes it takes the gentle mirroring of another person to help see what is no longer working in our lives. Habits formed to survive difficult childhoods may be wrecking havoc. Communication styles may be sabotaging love. We may feel overwhelmed in parenting, or facing a big life transition. I work closely with my clients to increase communication skills and develop greater personal awareness. I teach nervous system regulation in order to stay calm and effective during conflict, difficult conversations, and life transitions. From therapy you’ll learn to operate from wholeness and authenticity, and gain acceptance for self/others.
Sometimes it takes the gentle mirroring of another person to help see what is no longer working in our lives. Habits formed to survive difficult childhoods may be wrecking havoc. Communication styles may be sabotaging love. We may feel overwhelmed in parenting, or facing a big life transition. I work closely with my clients to increase communication skills and develop greater personal awareness. I teach nervous system regulation in order to stay calm and effective during conflict, difficult conversations, and life transitions. From therapy you’ll learn to operate from wholeness and authenticity, and gain acceptance for self/others.
(650) 667-6724 View (650) 667-6724
Photo of Jen Clayman, AMFT, APCC, Marriage & Family Therapist
Jen Clayman
Marriage & Family Therapist, AMFT, APCC
Verified Verified
3 Endorsed
Palo Alto, CA 94306
Is excessive worry or anxiety limiting your life? Do you want to feel better and live a happier life? Helping our clients overcome social anxiety, public speaking fears, OCD, panic, excessive worry and depression is our primary focus. Visit Us at www.PaloAltoTherapy.com. By using proven therapy methods (We are Cognitive Behavioral Therapy specialists) we will focus on specific problems, solutions, and reachable goals. We provide much more than traditional talk therapy and help you get results to improve your emotions and your life. By doing this we can help rather quickly. Call to schedule a free phone consultation.
Is excessive worry or anxiety limiting your life? Do you want to feel better and live a happier life? Helping our clients overcome social anxiety, public speaking fears, OCD, panic, excessive worry and depression is our primary focus. Visit Us at www.PaloAltoTherapy.com. By using proven therapy methods (We are Cognitive Behavioral Therapy specialists) we will focus on specific problems, solutions, and reachable goals. We provide much more than traditional talk therapy and help you get results to improve your emotions and your life. By doing this we can help rather quickly. Call to schedule a free phone consultation.
(650) 582-1975 View (650) 582-1975
Photo of Anneliese Elizabeth Radke - Brain Health Partners, PsyD, Psychologist
Brain Health Partners
Psychologist, PsyD
Verified Verified
Palo Alto, CA 94306
Neuropsychologists Anneliese Radke, PsyD, ABPP & Nicholas Bott, PsyD specialize in assessment for those seeking assistance with diagnostic clarification for complex cases with multifactorial components, characterizing extent of cognitive & functional changes, describing one’s cognitive profile (e.g., strengths & weaknesses), determining baseline functioning, & tracking changes over time. We provide individualized treatment recommendations & we offer consultation with treatment providers. We also provide supportive & psychoeducational services for individuals & families managing issues related to changes in brain functioning.
Neuropsychologists Anneliese Radke, PsyD, ABPP & Nicholas Bott, PsyD specialize in assessment for those seeking assistance with diagnostic clarification for complex cases with multifactorial components, characterizing extent of cognitive & functional changes, describing one’s cognitive profile (e.g., strengths & weaknesses), determining baseline functioning, & tracking changes over time. We provide individualized treatment recommendations & we offer consultation with treatment providers. We also provide supportive & psychoeducational services for individuals & families managing issues related to changes in brain functioning.
(650) 614-5643 View (650) 614-5643
Photo of Laurel Salmon, AMFT, Marriage & Family Therapist Associate
Laurel Salmon
Marriage & Family Therapist Associate, AMFT
Verified Verified
Palo Alto, CA 94301
Experiencing anxiety, depression, and trauma can be hard to navigate on one’s own. Through the use of integrative modalities, my goal is to help you find your way so that you can manage symptoms, feel your best, discover who you truly are, and move forward in the direction of your dreams whereby your past no longer holds you back. Using warmth and compassion, I also aim to provide trauma-informed care to discuss your struggles without judgment and safely process unresolved trauma and feelings.
Experiencing anxiety, depression, and trauma can be hard to navigate on one’s own. Through the use of integrative modalities, my goal is to help you find your way so that you can manage symptoms, feel your best, discover who you truly are, and move forward in the direction of your dreams whereby your past no longer holds you back. Using warmth and compassion, I also aim to provide trauma-informed care to discuss your struggles without judgment and safely process unresolved trauma and feelings.
(650) 977-4305 View (650) 977-4305
Photo of Cynthia Jewell Brown - Open Doors Therapy, LPCC
Open Doors Therapy
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Palo Alto, CA 94306  (Online Only)
Do you want to explore your neurodivergent identity or suspect you are autistic? Did you experience times in your life where you felt invalidated for who you are or misunderstood? Do you sometimes feel unable to connect with others? Do you experience difficulties navigating life? I specialize in working with clients who have experienced painful messages about themselves and trauma, and are working towards finding balance in their lives. I enjoy working with the LGBTQI+ community and neurodivergent community to help boost self-esteem, build relationships and increase self-advocacy. I offer individual and group therapy online.
Do you want to explore your neurodivergent identity or suspect you are autistic? Did you experience times in your life where you felt invalidated for who you are or misunderstood? Do you sometimes feel unable to connect with others? Do you experience difficulties navigating life? I specialize in working with clients who have experienced painful messages about themselves and trauma, and are working towards finding balance in their lives. I enjoy working with the LGBTQI+ community and neurodivergent community to help boost self-esteem, build relationships and increase self-advocacy. I offer individual and group therapy online.
(650) 582-1577 View (650) 582-1577
Photo of Christy F Telch, PhD, Psychologist
Christy F Telch
Psychologist, PhD
Verified Verified
Palo Alto, CA 94301
Life's problems can feel much more difficult when faced alone. Perhaps you are struggling with a painful loss, are overwhelmed by fear, anger, loneliness or depression. You may be stuck in patterns of negative, self-critical thinking and inner pressure may cause you to feel tense and exhausted. You may feel shame and hopelessness and your means of coping such as avoidance, procrastination, withdrawal or overeating adds to your distress. I help people struggling with anxiety, panic, depression, phobias, eating issues, and relationship distress to understand these problems and develop skills to feel better and create happier lives.
Life's problems can feel much more difficult when faced alone. Perhaps you are struggling with a painful loss, are overwhelmed by fear, anger, loneliness or depression. You may be stuck in patterns of negative, self-critical thinking and inner pressure may cause you to feel tense and exhausted. You may feel shame and hopelessness and your means of coping such as avoidance, procrastination, withdrawal or overeating adds to your distress. I help people struggling with anxiety, panic, depression, phobias, eating issues, and relationship distress to understand these problems and develop skills to feel better and create happier lives.
(650) 323-1637 View (650) 323-1637
Photo of Sharda McPherson, LCSW, Clinical Social Work/Therapist
Sharda McPherson
Clinical Social Work/Therapist, LCSW
Verified Verified
Palo Alto, CA 94303
Hey there, My name is Sharda (Shar-day) McPherson. I use the pronouns she/her and hers. I am a California Licensed Clinical Social Worker. I enjoy helping clients navigate through depression, anxiety, and stress. I like to build on the strengths that you already possess; While helping you understand yourself a little better to reach your goals. The common approaches I use are Cognitive Behavioral Therapy (CBT) and Solution Focused Brief Therapy. I like to create a safe, comforting, and inviting environment during my client's sessions. I like clients to feel that they are able to be their authentic selves.
Hey there, My name is Sharda (Shar-day) McPherson. I use the pronouns she/her and hers. I am a California Licensed Clinical Social Worker. I enjoy helping clients navigate through depression, anxiety, and stress. I like to build on the strengths that you already possess; While helping you understand yourself a little better to reach your goals. The common approaches I use are Cognitive Behavioral Therapy (CBT) and Solution Focused Brief Therapy. I like to create a safe, comforting, and inviting environment during my client's sessions. I like clients to feel that they are able to be their authentic selves.
(650) 562-8380 View (650) 562-8380
Photo of Michelle Ramos, MA, LMFT, Marriage & Family Therapist
Michelle Ramos
Marriage & Family Therapist, MA, LMFT
Verified Verified
Palo Alto, CA 94306
Not accepting new clients
Being an adolescent is challenging! Being a parent or guardian to a teen can be just as difficult to navigate. Finding the right balance of encouraging autonomy in your teen, while still providing oversight and guidance, is key to preparing them for the real world. Adolescence is a period of self-discovery and understanding their place in the world, especially in comparison to their peers. This can bring about feelings of stress, worry, frustration, confusion, and possibly self-doubt.
Being an adolescent is challenging! Being a parent or guardian to a teen can be just as difficult to navigate. Finding the right balance of encouraging autonomy in your teen, while still providing oversight and guidance, is key to preparing them for the real world. Adolescence is a period of self-discovery and understanding their place in the world, especially in comparison to their peers. This can bring about feelings of stress, worry, frustration, confusion, and possibly self-doubt.
(650) 352-3970 View (650) 352-3970
Photo of Jake R. Kelman, PsyD, Psychologist
Jake R. Kelman
Psychologist, PsyD
Verified Verified
Palo Alto, CA 94301
I am a licensed clinical psychologist with extensive training and experience helping people confronting challenges including anxiety, stress, depression, relationship issues, and life transitions. I work with adults, adolescents, couples, and families. As an integrative therapist, I draw on techniques from cognitive-behavioral and interpersonal therapies to help people lead more fulfilling, meaningful lives, sharpening coping skills and facilitating improved self-understanding. My style is relational, and I find that working collaboratively with my patients to identify treatment priorities and course helps make the experience most beneficial and rewarding. I believe that a strong therapeutic fit is paramount.
I am a licensed clinical psychologist with extensive training and experience helping people confronting challenges including anxiety, stress, depression, relationship issues, and life transitions. I work with adults, adolescents, couples, and families. As an integrative therapist, I draw on techniques from cognitive-behavioral and interpersonal therapies to help people lead more fulfilling, meaningful lives, sharpening coping skills and facilitating improved self-understanding. My style is relational, and I find that working collaboratively with my patients to identify treatment priorities and course helps make the experience most beneficial and rewarding. I believe that a strong therapeutic fit is paramount.
(650) 779-5223 View (650) 779-5223
Photo of Alexa Enyart, AMFT, Marriage & Family Therapist Associate
Alexa Enyart
Marriage & Family Therapist Associate, AMFT
Verified Verified
Palo Alto, CA 94301
Do you feel as though your anxiety and depression are unmanageable? How about feelings of sadness, hopelessness, or helplessness like you’ve hit rock bottom and are struggling to find hope for tomorrow? Once we start to unravel the details of our past and trauma we give ourselves the ability to process feelings that we have long suppressed. I aim to collaborate with you and provide tools to decrease the challenging feelings you are currently facing and achieve a more integrated and balanced sense of self, leading to emotional healing and personal growth.
Do you feel as though your anxiety and depression are unmanageable? How about feelings of sadness, hopelessness, or helplessness like you’ve hit rock bottom and are struggling to find hope for tomorrow? Once we start to unravel the details of our past and trauma we give ourselves the ability to process feelings that we have long suppressed. I aim to collaborate with you and provide tools to decrease the challenging feelings you are currently facing and achieve a more integrated and balanced sense of self, leading to emotional healing and personal growth.
(650) 910-4282 View (650) 910-4282
Photo of Christine Moberg, PhD, Psychologist
Christine Moberg
Psychologist, PhD
Verified Verified
Palo Alto, CA 94306  (Online Only)
Waitlist for new clients
Individuals often come to therapy because they are having difficulties in relationships, coping with work-related stress, or managing intense emotions related to past experiences. They may be dealing with anxiety, depression, stress, or substance use which they feel has become unmanageable. My aim as a therapist is to help you reconnect with your own strengths and empower you to overcome your challenges, to see things in a new way, or perhaps, to identify your goals and values. I view therapy as a very collaborative process in which we will work together to help you build the life you want to live.
Individuals often come to therapy because they are having difficulties in relationships, coping with work-related stress, or managing intense emotions related to past experiences. They may be dealing with anxiety, depression, stress, or substance use which they feel has become unmanageable. My aim as a therapist is to help you reconnect with your own strengths and empower you to overcome your challenges, to see things in a new way, or perhaps, to identify your goals and values. I view therapy as a very collaborative process in which we will work together to help you build the life you want to live.
(650) 398-0382 View (650) 398-0382
Photo of Katarzyna Kanska, PsyD, Psychologist
Katarzyna Kanska
Psychologist, PsyD
Verified Verified
1 Endorsed
Palo Alto, CA 94301  (Online Only)
Not accepting new clients
Intimidating as it may be, psychotherapy can bring hope and allow you an opportunity to gain a greater understanding of yourself, insight into what ails you, as well as unique ways of coping and healing. I see therapy as a collaborative process. Being able to share your story in a safe space, in the presence of another, is crucial for change. It will allow the two of us certain freedom to be curious about the impact of the known and unknown forces on your life and wellbeing. It will also help us explore ways in which change can be lasting and confronting ongoing challenges becomes possible.
Intimidating as it may be, psychotherapy can bring hope and allow you an opportunity to gain a greater understanding of yourself, insight into what ails you, as well as unique ways of coping and healing. I see therapy as a collaborative process. Being able to share your story in a safe space, in the presence of another, is crucial for change. It will allow the two of us certain freedom to be curious about the impact of the known and unknown forces on your life and wellbeing. It will also help us explore ways in which change can be lasting and confronting ongoing challenges becomes possible.
(650) 481-9345 View (650) 481-9345
Photo of Melissa Harrison, MA, LMFT, Marriage & Family Therapist
Melissa Harrison
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Palo Alto, CA 94301  (Online Only)
To everyone around you, it looks like you've "got it together." But deep inside, you feel like an impostor. Even though your life looks great on the surface, you feel chronically anxious, as if it could all fall apart at any moment. You'd like to be more authentic, but you worry about what would happen if other people knew the "real" you. Sometimes, you wonder if you've spent so much time faking it that you've lost sight of your true self altogether.
To everyone around you, it looks like you've "got it together." But deep inside, you feel like an impostor. Even though your life looks great on the surface, you feel chronically anxious, as if it could all fall apart at any moment. You'd like to be more authentic, but you worry about what would happen if other people knew the "real" you. Sometimes, you wonder if you've spent so much time faking it that you've lost sight of your true self altogether.
(831) 265-3285 View (831) 265-3285
Photo of Laura Beann, MSW, LCSW, Clinical Social Work/Therapist
Laura Beann
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Palo Alto, CA 94303  (Online Only)
I approach psychotherapy from a whole-person perspective and I believe therapy, along with other practices, can help us awaken to a life of meaning. In therapy I will help you identify the source of your longing to be whole, and together, we will move closer to that source, so you become re-sourced. Together we will explore your innate natural cycles and help you align to your own rhythm, so that you might meet depletion with rest and energy with creativity.
I approach psychotherapy from a whole-person perspective and I believe therapy, along with other practices, can help us awaken to a life of meaning. In therapy I will help you identify the source of your longing to be whole, and together, we will move closer to that source, so you become re-sourced. Together we will explore your innate natural cycles and help you align to your own rhythm, so that you might meet depletion with rest and energy with creativity.
(650) 547-3560 View (650) 547-3560
Photo of J Rothstein, MSW, LCSW, Clinical Social Work/Therapist
J Rothstein
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Palo Alto, CA 94306
During this time of upheaval, including Covid, political conflict, and environmental challenges, many are feeling pessimistic and overwhelmed. Some are depressed and anxious. Such distress may be layered atop previous struggles with low self-esteem, relationship issues, past trauma, and a loud "inner critic". Perhaps you worry about climate disruption or feel despair about our planetary future. Maybe you imagine you're alone in that feeling, or wonder if there’s anything you can do to impact the problem. At times all the above concerns can lead to negative health behaviors in an effort to cope. Fortunately, solutions are available.
During this time of upheaval, including Covid, political conflict, and environmental challenges, many are feeling pessimistic and overwhelmed. Some are depressed and anxious. Such distress may be layered atop previous struggles with low self-esteem, relationship issues, past trauma, and a loud "inner critic". Perhaps you worry about climate disruption or feel despair about our planetary future. Maybe you imagine you're alone in that feeling, or wonder if there’s anything you can do to impact the problem. At times all the above concerns can lead to negative health behaviors in an effort to cope. Fortunately, solutions are available.
(650) 398-1067 View (650) 398-1067
Photo of Eval Gal-Oz, PhD, Psychologist
Eval Gal-Oz
Psychologist, PhD
Verified Verified
Palo Alto, CA 94306
My practice provides caring and sensitive treatment for mental, emotional and behavioral problems. My approach draws upon many years of extensive experience. It builds upon each patient's strengths, while improving interpersonal and emotional skills. My therapy is personalized, recognizing that each patient is a unique individual with his or her own very personal history and issues. My goal is to help my patients in achieving an awareness and understanding of the sources of their psychological problems, and then help them work through those problems so they can feel better about themselves and lead healthier and happier lives.
My practice provides caring and sensitive treatment for mental, emotional and behavioral problems. My approach draws upon many years of extensive experience. It builds upon each patient's strengths, while improving interpersonal and emotional skills. My therapy is personalized, recognizing that each patient is a unique individual with his or her own very personal history and issues. My goal is to help my patients in achieving an awareness and understanding of the sources of their psychological problems, and then help them work through those problems so they can feel better about themselves and lead healthier and happier lives.
(650) 603-0864 View (650) 603-0864
Photo of Dr. Erica Suzanne Pool - Peninsula Behavioral Health, PsyD, Psychologist
Peninsula Behavioral Health
Psychologist, PsyD
Verified Verified
Palo Alto, CA 94306  (Online Only)
Working together, we will co-create markers of success on the path towards your therapeutic goals, anchoring our work both in the evidence base and the stories and realities of each of our lived experiences. I am trained in modern trauma-informed and culturally-affirming behavioral therapies, including ACT, CBT, DBT, MBSR, and schema-based work.
Working together, we will co-create markers of success on the path towards your therapeutic goals, anchoring our work both in the evidence base and the stories and realities of each of our lived experiences. I am trained in modern trauma-informed and culturally-affirming behavioral therapies, including ACT, CBT, DBT, MBSR, and schema-based work.
(650) 770-1914 View (650) 770-1914
Photo of Lauren Grey, LMFT, ATR, Marriage & Family Therapist
Lauren Grey
Marriage & Family Therapist, LMFT, ATR
Verified Verified
4 Endorsed
Palo Alto, CA 94306  (Online Only)
Waitlist for new clients
If you are seeking support to address your mental health concerns, contact me! Everyone’s mental health challenges or stressors are personal and unique, and therapy is wonderful way to talk about it safely and without judgement. When we work together, we will set achievable goals that focus on hopes and desires for wellness, balance in life, and relief from symptoms that have caused burden on your mental health. My typical clients report experiencing growth in their positive self esteem and establishing skills for tackling life’s stresses in the future. I specialize in depression, anxiety, and healing from trauma.
If you are seeking support to address your mental health concerns, contact me! Everyone’s mental health challenges or stressors are personal and unique, and therapy is wonderful way to talk about it safely and without judgement. When we work together, we will set achievable goals that focus on hopes and desires for wellness, balance in life, and relief from symptoms that have caused burden on your mental health. My typical clients report experiencing growth in their positive self esteem and establishing skills for tackling life’s stresses in the future. I specialize in depression, anxiety, and healing from trauma.
(925) 397-0668 View (925) 397-0668
Photo of Leif Griffin, PsyD, Psychologist
Leif Griffin
Psychologist, PsyD
Verified Verified
1 Endorsed
Palo Alto, CA 94306
My passion is working with those who keenly feel and live with the pain of not being "enough," or of being defective in some way. There's a variety of reasons that people come to suffer in this way, including the impact of childhood experiences, discrimination, and living within systems that encourage disconnection from ourselves and others. My approach is to work collaboratively to bring light and healing to hidden wounds. Far from being "too much to handle," learning to care for these tender parts is the path towards greater freedom, connection, and possibility.
My passion is working with those who keenly feel and live with the pain of not being "enough," or of being defective in some way. There's a variety of reasons that people come to suffer in this way, including the impact of childhood experiences, discrimination, and living within systems that encourage disconnection from ourselves and others. My approach is to work collaboratively to bring light and healing to hidden wounds. Far from being "too much to handle," learning to care for these tender parts is the path towards greater freedom, connection, and possibility.
(510) 616-9564 View (510) 616-9564
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How does your Therapist compare?

Number of Therapists in Palo Alto, CA

900+

Average cost per session

$200

Therapists in Palo Alto, CA who prioritize treating:

93% Anxiety
88% Depression
81% Relationship Issues
75% Self Esteem
67% Stress
66% Trauma and PTSD
66% Life Transitions

Average years in practice

13 Years

Top 3 insurances accepted

57% Aetna
51% Cigna and Evernorth
42% UnitedHealthcare UHC | UBH

How Therapists in Palo Alto, CA see their clients

64% In Person and Online
36% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Palo Alto?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.