Therapists in Grand Rapids, MI

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Photo of Andria B Savara, MA, LPC, LLMFT, Licensed Professional Counselor
Andria B Savara
Licensed Professional Counselor, MA, LPC, LLMFT
Verified Verified
Grand Rapids, MI 49525
Counseling is a healing journey that requires vulnerability and courage. As a counselor, I strive to support each client in this unknown and unfamiliar territory by walking with the client on their path, creating a safe environment for healing and growth to take place.
Counseling is a healing journey that requires vulnerability and courage. As a counselor, I strive to support each client in this unknown and unfamiliar territory by walking with the client on their path, creating a safe environment for healing and growth to take place.
(616) 379-3166 View (616) 379-3166
Photo of Amy Marsh, MA, LPC, Licensed Professional Counselor
Amy Marsh
Licensed Professional Counselor, MA, LPC
Verified Verified
Grand Rapids, MI 49525
If you are facing anxiety, depression, or having difficulty managing stressors, you are not alone. You have survived experiences no one should ever have to face. They have left you feeling depleted, broken, and worn out. You need a reminder of your dignity and resilience and some new skills for dealing with this very challenging time. I'm here to help.
If you are facing anxiety, depression, or having difficulty managing stressors, you are not alone. You have survived experiences no one should ever have to face. They have left you feeling depleted, broken, and worn out. You need a reminder of your dignity and resilience and some new skills for dealing with this very challenging time. I'm here to help.
(231) 262-6100 View (231) 262-6100
Photo of Allison Failla, LLMSW, Clinical Social Work/Therapist
Allison Failla
Clinical Social Work/Therapist, LLMSW
Verified Verified
4 Endorsed
Grand Rapids, MI 49508
You deserve to live a life that leaves you excited to wake up every morning. I believe one of the bravest things you can do to achieve that is to understand your own story. Life is too short for our lives to be consumed by bad relationships, holding grudges, and letting trauma take over our lives. You deserve to be free from emotional pain as well as finding your purpose and meaning in your life. I will walk right next to you to help lift heavy weights and burdens from your shoulders. You do not have to walk this journey alone.
You deserve to live a life that leaves you excited to wake up every morning. I believe one of the bravest things you can do to achieve that is to understand your own story. Life is too short for our lives to be consumed by bad relationships, holding grudges, and letting trauma take over our lives. You deserve to be free from emotional pain as well as finding your purpose and meaning in your life. I will walk right next to you to help lift heavy weights and burdens from your shoulders. You do not have to walk this journey alone.
(616) 888-1120 View (616) 888-1120
Photo of Kimber Decker, MA, MEd, LPC, NCC, Licensed Professional Counselor
Kimber Decker
Licensed Professional Counselor, MA, MEd, LPC, NCC
Verified Verified
6 Endorsed
Grand Rapids, MI 49525
My clients say things like...I am overwhelmed with stress. My anxiety is out of control. Does depression ever get better? I want to die. How did my relationship end up here? When does the pain of loss stop? Why can't my kids, spouse, ex just cooperate? My teenager is out of control. My parents just don't get it! The flashbacks are real. Will it ever get any better? Real people. Real-life. Real issues. Talking to someone helps. That is why I am here.
My clients say things like...I am overwhelmed with stress. My anxiety is out of control. Does depression ever get better? I want to die. How did my relationship end up here? When does the pain of loss stop? Why can't my kids, spouse, ex just cooperate? My teenager is out of control. My parents just don't get it! The flashbacks are real. Will it ever get any better? Real people. Real-life. Real issues. Talking to someone helps. That is why I am here.
(616) 577-7896 View (616) 577-7896
Photo of Amanda Bernés, LMSW, Clinical Social Work/Therapist
Amanda Bernés
Clinical Social Work/Therapist, LMSW
Verified Verified
Grand Rapids, MI 49505
Hello, I'm happy to have the opportunity to support you on your journey towards greater emotional well-being. I’ll meet you where you’re at with a compassionate and collaborative approach while working with you to navigate life's challenges to create a safe space for growth and healing. I strive to provide a supportive experience as we focus on your unique history. We will employ evidence-based practices while working to gather an understanding of your past to establish your present and future goals.
Hello, I'm happy to have the opportunity to support you on your journey towards greater emotional well-being. I’ll meet you where you’re at with a compassionate and collaborative approach while working with you to navigate life's challenges to create a safe space for growth and healing. I strive to provide a supportive experience as we focus on your unique history. We will employ evidence-based practices while working to gather an understanding of your past to establish your present and future goals.
(616) 537-2787 View (616) 537-2787
Photo of Meg Nisbet, MA, LPC, CCATP, CCTP, C-DBT, Licensed Professional Counselor
Meg Nisbet
Licensed Professional Counselor, MA, LPC, CCATP, CCTP, C-DBT
Verified Verified
Grand Rapids, MI 49546  (Online Only)
I believe that each person who has hope and tools can transform their lives, and walk alongside people seeking change and moving forward to reach their goals. I work to develop a trusting relationship that feels safe to say whatever is happening without fear of judgment or shaming. I am comfortable working with people experiencing anxiety, depression, panic, grief, trauma, PTSD, domestic violence and those who have experienced adverse childhood experiences so you can to gain relief from what may feel overwhelming and hopeless.
I believe that each person who has hope and tools can transform their lives, and walk alongside people seeking change and moving forward to reach their goals. I work to develop a trusting relationship that feels safe to say whatever is happening without fear of judgment or shaming. I am comfortable working with people experiencing anxiety, depression, panic, grief, trauma, PTSD, domestic violence and those who have experienced adverse childhood experiences so you can to gain relief from what may feel overwhelming and hopeless.
(616) 209-9295 View (616) 209-9295
Photo of Alex Frye, LLC, LLMFT, Counselor
Alex Frye
Counselor, LLC, LLMFT
Verified Verified
1 Endorsed
Grand Rapids, MI 49504
I am open to working with individuals, couples, and families and am a poly-friendly therapist. My approach to therapy is holistic, humanistic, and client-centered, with the intent on making my clients feel safe and valued. I actively work to create an environment that is based in genuineness, openness, and collaboration with my clients, which I believe are keystones to building a relationship that promotes growth within the therapeutic experience. With my speciality in couples and families, I hope to explore these meaningful relationships and help clients achieve relational harmony, as well as tend to individual needs.
I am open to working with individuals, couples, and families and am a poly-friendly therapist. My approach to therapy is holistic, humanistic, and client-centered, with the intent on making my clients feel safe and valued. I actively work to create an environment that is based in genuineness, openness, and collaboration with my clients, which I believe are keystones to building a relationship that promotes growth within the therapeutic experience. With my speciality in couples and families, I hope to explore these meaningful relationships and help clients achieve relational harmony, as well as tend to individual needs.
(616) 344-0966 View (616) 344-0966
Photo of Anna Geurkink, LLMSW, Clinical Social Work/Therapist
Anna Geurkink
Clinical Social Work/Therapist, LLMSW
Verified Verified
Grand Rapids, MI 49507
I work with you in providing not only support but also tools and psycho-education. I strive to provide a safe and inclusive space for college-aged clients and up. I work best with those who seek guidance and skills that will help them overcome trauma, current life stressors, and social-emotional health. I specialize in Cognitive Behavioral Therapy and work on empowering clients to overcome present barriers.
I work with you in providing not only support but also tools and psycho-education. I strive to provide a safe and inclusive space for college-aged clients and up. I work best with those who seek guidance and skills that will help them overcome trauma, current life stressors, and social-emotional health. I specialize in Cognitive Behavioral Therapy and work on empowering clients to overcome present barriers.
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Photo of Andrea Rotzien, PhD, Psychologist
Andrea Rotzien
Psychologist, PhD
Verified Verified
1 Endorsed
Grand Rapids, MI 49546
I have been a licensed clinical psychologist for 26 years. My career has had several chapters. I have been fortunate to work in a variety of clinics, hospitals (both inpatient psych and medical), the VA system, and two eating disorder programs. I was an academic for 10 years and a tenured professor at GVSU before returning to private practice full time. I am versed in cognitive behavioral therapy, acceptance and commitment therapy, psychodynamic and internal family systems theory. I value mindfulness and exploring the meaning of life. I am also certified in EMDR and enneagram interpretation.
I have been a licensed clinical psychologist for 26 years. My career has had several chapters. I have been fortunate to work in a variety of clinics, hospitals (both inpatient psych and medical), the VA system, and two eating disorder programs. I was an academic for 10 years and a tenured professor at GVSU before returning to private practice full time. I am versed in cognitive behavioral therapy, acceptance and commitment therapy, psychodynamic and internal family systems theory. I value mindfulness and exploring the meaning of life. I am also certified in EMDR and enneagram interpretation.
(616) 551-4690 View (616) 551-4690
Photo of Melinda Holliday, LMSW, CAADC, Clinical Social Work/Therapist
Melinda Holliday
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
Grand Rapids, MI 49506
Hello and welcome. I have been helping adults with various issues including stress, depression, anxiety, relationships, grief, and addiction over the past 15 years. I'm an independent master's level social worker (LMSW) and Certified Advanced Alcohol and Drug Counselor (CAADC) . My training and work experience has included inpatient psychiatric care, outpatient mental health and addiction therapy, crisis care, and training supervision. I am also a licensed pilot and specialize in helping clients overcome anxiety associated with flying and supporting performance related stressors for pilots and other professionals.
Hello and welcome. I have been helping adults with various issues including stress, depression, anxiety, relationships, grief, and addiction over the past 15 years. I'm an independent master's level social worker (LMSW) and Certified Advanced Alcohol and Drug Counselor (CAADC) . My training and work experience has included inpatient psychiatric care, outpatient mental health and addiction therapy, crisis care, and training supervision. I am also a licensed pilot and specialize in helping clients overcome anxiety associated with flying and supporting performance related stressors for pilots and other professionals.
(517) 994-1302 View (517) 994-1302
Photo of LaVerna King-Brown - Nikki King-Brown , MA, MSW, LLMSW, Clinical Social Work/Therapist
Nikki King-Brown
Clinical Social Work/Therapist, MA, MSW, LLMSW
Verified Verified
1 Endorsed
Grand Rapids, MI 49506  (Online Only)
Amazing First Step! It's not easy trying to find the right person to partner with you on this healing journey. Are feeling overwhelmed with relationships, college, work or other life transition issues? Do you feel stressed, anxious, or depressed? Have you been hurt in your spiritual relationships in church in the past? My desire is for you to unlock the strength & purpose in you and provide empathy, guidance, and support. I work with individuals without judgement and create a supportive environment to heal. My goal is to create a safe place for you walk in wholeness and restoration.
Amazing First Step! It's not easy trying to find the right person to partner with you on this healing journey. Are feeling overwhelmed with relationships, college, work or other life transition issues? Do you feel stressed, anxious, or depressed? Have you been hurt in your spiritual relationships in church in the past? My desire is for you to unlock the strength & purpose in you and provide empathy, guidance, and support. I work with individuals without judgement and create a supportive environment to heal. My goal is to create a safe place for you walk in wholeness and restoration.
(616) 208-5895 View (616) 208-5895
Photo of Dane Addington, MSW, Clinical Social Work/Therapist
Dane Addington
Clinical Social Work/Therapist, MSW
Verified Verified
2 Endorsed
Grand Rapids, MI 49525
I strive to take a holistic approach, looking at all aspects of your life and the person you are and want to become ranging from diet and nutrition, exercise, and finances to substance use and mental health concerns. I will work with you to overcome challenges and help you become a better, stronger, and more resilient person. I believe that a good therapeutic relationship is a key to success, and building the relationship is something that we will work on together. My goal is to help push you slightly further than what you thought you were capable of and to help whoever walks into my office to find the answers they are looking for.
I strive to take a holistic approach, looking at all aspects of your life and the person you are and want to become ranging from diet and nutrition, exercise, and finances to substance use and mental health concerns. I will work with you to overcome challenges and help you become a better, stronger, and more resilient person. I believe that a good therapeutic relationship is a key to success, and building the relationship is something that we will work on together. My goal is to help push you slightly further than what you thought you were capable of and to help whoever walks into my office to find the answers they are looking for.
(616) 681-4774 View (616) 681-4774
Photo of Nicole M. Novak Kotchka, LMSW, CAADC, Clinical Social Work/Therapist
Nicole M. Novak Kotchka
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
4 Endorsed
Grand Rapids, MI 49505
Sometimes the weight of the world can feel like it's crashing down on you. You may not know where to turn or what to do. Having a third party perspective can be helpful in seeing things in a different light to develop a comprehensive plan to address issues. I work with individuals and their families to identify and correct dysfunctional thoughts and behaviors that may be harming themselves, as well as those they love. Whether you are just looking for help coping with a stressful life event, substance abuse issue, or are ready to make a major life change, I am here to help.
Sometimes the weight of the world can feel like it's crashing down on you. You may not know where to turn or what to do. Having a third party perspective can be helpful in seeing things in a different light to develop a comprehensive plan to address issues. I work with individuals and their families to identify and correct dysfunctional thoughts and behaviors that may be harming themselves, as well as those they love. Whether you are just looking for help coping with a stressful life event, substance abuse issue, or are ready to make a major life change, I am here to help.
(616) 229-3055 View (616) 229-3055
Photo of Jennifer Prominski, LMSW, CAADC, Clinical Social Work/Therapist
Jennifer Prominski
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
7 Endorsed
Grand Rapids, MI 49503  (Online Only)
Hi, I'm glad you're here. Beginning therapy can be a bit overwhelming and I'm here to help you figure out whether I can create a safe space for you to begin the process. I know having the "right fit" is important because feeling comfortable with your therapist is essential. My extensive experience in Mental Health, Substance Abuse, and Crisis Intervention allows me the ability to assist you in your growth, healing and change process. I have worked in a wide range of settings since 2006 from inpatient and residential treatment to outpatient MAT (medication assisted treatment). My additional credentials involve Addiction.
Hi, I'm glad you're here. Beginning therapy can be a bit overwhelming and I'm here to help you figure out whether I can create a safe space for you to begin the process. I know having the "right fit" is important because feeling comfortable with your therapist is essential. My extensive experience in Mental Health, Substance Abuse, and Crisis Intervention allows me the ability to assist you in your growth, healing and change process. I have worked in a wide range of settings since 2006 from inpatient and residential treatment to outpatient MAT (medication assisted treatment). My additional credentials involve Addiction.
(616) 208-4455 View (616) 208-4455
Photo of Alex T Thompson, LMSW, CAADC, Clinical Social Work/Therapist
Alex T Thompson
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
6 Endorsed
Grand Rapids, MI 49505
Welcome to JumpStart 2 Recovery, where we support all mental health clients, including those with Substance Use Disorder. We understand the struggle of not being understood and the weight of unexpressed needs. Our goal is to help you feel confident in your skin and reach your potential. With our expertise in Mental Health and Substance Use Disorder treatment, we'll be your ally throughout your journey to a better life. For more info, visit www.jumpstart2recovery.com
Welcome to JumpStart 2 Recovery, where we support all mental health clients, including those with Substance Use Disorder. We understand the struggle of not being understood and the weight of unexpressed needs. Our goal is to help you feel confident in your skin and reach your potential. With our expertise in Mental Health and Substance Use Disorder treatment, we'll be your ally throughout your journey to a better life. For more info, visit www.jumpstart2recovery.com
(616) 205-9893 View (616) 205-9893
Photo of Laurie Schmit Mi Professional Counseling Services, LMSW, Clinical Social Work/Therapist
Laurie Schmit Mi Professional Counseling Services
Clinical Social Work/Therapist, LMSW
Verified Verified
6 Endorsed
Grand Rapids, MI 49525  (Online Only)
Not accepting new clients
Congratulations on taking this step towards lasting change! To have landed right here, right now, part of you is ready to do what's necessary to heal your past. We'll create the safety necessary to move through pain and into the freedom for you to take charge of your life. My style is compassionate & collaborative. I'm a strong Ally, and work well with diverse adults to move from surviving into thriving. I've worked extensively with helping professionals: counselors, MDs, PAs, nurses, OT/PT/STs, LMTs and love it! Mentoring MSWs is also a passion of mine, and I offer licensure and billing supervision and business consulting.
Congratulations on taking this step towards lasting change! To have landed right here, right now, part of you is ready to do what's necessary to heal your past. We'll create the safety necessary to move through pain and into the freedom for you to take charge of your life. My style is compassionate & collaborative. I'm a strong Ally, and work well with diverse adults to move from surviving into thriving. I've worked extensively with helping professionals: counselors, MDs, PAs, nurses, OT/PT/STs, LMTs and love it! Mentoring MSWs is also a passion of mine, and I offer licensure and billing supervision and business consulting.
(616) 244-2638 View (616) 244-2638
Photo of Dave Langerak, MA, LLP, Limited Licensed Psychologist
Dave Langerak
Limited Licensed Psychologist, MA, LLP
Verified Verified
4 Endorsed
Grand Rapids, MI 49546
Therapy isn't just about talking. It's providing a safe place. Anxiety, depression, unhealthy relationship, divorce, trauma, grief and loss, throw off our balance. As a Master Level Psychologist with over 30 years of experience I walk alongside people just like you who are looking for a way to find balance. Building a trusting relationship is the first step toward that path and achieving your goals. I provide a safe, non-judgmental, and confidential environment to explore your story. This is therapy on your terms, to live authentically, and to achieve a healthy balance.
Therapy isn't just about talking. It's providing a safe place. Anxiety, depression, unhealthy relationship, divorce, trauma, grief and loss, throw off our balance. As a Master Level Psychologist with over 30 years of experience I walk alongside people just like you who are looking for a way to find balance. Building a trusting relationship is the first step toward that path and achieving your goals. I provide a safe, non-judgmental, and confidential environment to explore your story. This is therapy on your terms, to live authentically, and to achieve a healthy balance.
(616) 537-2209 View (616) 537-2209
Photo of Paul Hewitt, PsyD, Psychologist
Paul Hewitt
Psychologist, PsyD
Verified Verified
4 Endorsed
Grand Rapids, MI 49546
Do you long to experience change in your life? Maybe you're feeling defeated in life, seeking freedom from a shaming voice inside, longing for greater connection in relationships, or facing a significant transition or loss. Whatever you're experiencing, I believe there is no cookie cutter approach to addressing the complex problems of life. I view psychotherapy as a coming alongside journey that creates an open, safe space where you as a whole person and the particulars of your story (including those places where you feel most stuck) can be explored, understood, and worked through to cultivate hope and transformation.
Do you long to experience change in your life? Maybe you're feeling defeated in life, seeking freedom from a shaming voice inside, longing for greater connection in relationships, or facing a significant transition or loss. Whatever you're experiencing, I believe there is no cookie cutter approach to addressing the complex problems of life. I view psychotherapy as a coming alongside journey that creates an open, safe space where you as a whole person and the particulars of your story (including those places where you feel most stuck) can be explored, understood, and worked through to cultivate hope and transformation.
(616) 871-2285 View (616) 871-2285
Photo of Cornelia Golden - Cornelia Golden - NOCD, MA, LPC, Licensed Professional Counselor
Cornelia Golden - NOCD
Licensed Professional Counselor, MA, LPC
Verified Verified
Grand Rapids, MI 49525  (Online Only)
As a counselor, I am passionate about empowering diverse individuals, families, and groups to accomplish their mental health, relationship, academic, and career goals. My focus is on reducing anxiety and depression to improve conflict resolution, anger management, and communication skills. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD. Our deep understanding of the nuances and intricacies of OCD enables us to properly diagnose and treat it. We have received intensive training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD.
As a counselor, I am passionate about empowering diverse individuals, families, and groups to accomplish their mental health, relationship, academic, and career goals. My focus is on reducing anxiety and depression to improve conflict resolution, anger management, and communication skills. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD. Our deep understanding of the nuances and intricacies of OCD enables us to properly diagnose and treat it. We have received intensive training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD.
(616) 253-8858 View (616) 253-8858
Photo of Jennifer Baas, MA, LLPC, Counselor
Jennifer Baas
Counselor, MA, LLPC
Verified Verified
Grand Rapids, MI 49525
Life can be overwhelming and at times, unbelievably hard! I believe that no matter what we go through, all of us are created with a potential for incredible resilience and that with the right kind of compassionate support and guidance, people can bounce back from the worst of circumstances. I am passionate about helping people find healing, growth and freedom no matter what difficulties they are going through. My approach includes forming a trusting relationship through empathy and compassion, clear goal setting, and creating a roadmap together with the client to achieve these goals in a reasonable time frame.
Life can be overwhelming and at times, unbelievably hard! I believe that no matter what we go through, all of us are created with a potential for incredible resilience and that with the right kind of compassionate support and guidance, people can bounce back from the worst of circumstances. I am passionate about helping people find healing, growth and freedom no matter what difficulties they are going through. My approach includes forming a trusting relationship through empathy and compassion, clear goal setting, and creating a roadmap together with the client to achieve these goals in a reasonable time frame.
(616) 229-3102 View (616) 229-3102
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How does your Therapist compare?

Number of Therapists in Grand Rapids, MI

1,000+

Average cost per session

$150

Therapists in Grand Rapids, MI who prioritize treating:

92% Anxiety
88% Depression
76% Self Esteem
75% Relationship Issues
72% Trauma and PTSD
70% Coping Skills
70% Stress

Average years in practice

10 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
70% Priority Health
68% Aetna

How Therapists in Grand Rapids, MI see their clients

72% In Person and Online
28% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Grand Rapids?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.