Therapists in Tuscaloosa, AL
At Thrive Counseling we believe in solutions. We know the relief of being able to share your burdens with a compassionate therapist and also the value of having someone to help you develop a plan to improve the quality of your life. We go beyond traditional talk therapy and help our clients develop skills and strategies to make meaningful changes in their lives. We will work to help you overcome whatever you are struggling with and help you live your best life.
At Thrive Counseling we believe in solutions. We know the relief of being able to share your burdens with a compassionate therapist and also the value of having someone to help you develop a plan to improve the quality of your life. We go beyond traditional talk therapy and help our clients develop skills and strategies to make meaningful changes in their lives. We will work to help you overcome whatever you are struggling with and help you live your best life.
![Photo of Heather MacLeod, LICSW, PIP, CEAP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/489a4af2-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Heather MacLeod
Clinical Social Work/Therapist, LICSW, PIP, CEAP
Verified Verified
2 Endorsed
Tuscaloosa, AL 35401
My goal is to provide caring, affirming support to clients as they navigate life stressors. These may include work-related issues; stress management; anger management; communication skills; issues with family dynamics; depression; anxiety; post-traumatic stress; and other concerns. I have a very gentle and quiet dog named Harper (pictured in the photo below) who has earned the title of CNO (Chief Napping Officer) for New Perspectives, as her key office skill is napping while snuggled next to a client on the sofa. There is also a chair on which she is not allowed if a client prefers to have more space or has an allergy to animals.
My goal is to provide caring, affirming support to clients as they navigate life stressors. These may include work-related issues; stress management; anger management; communication skills; issues with family dynamics; depression; anxiety; post-traumatic stress; and other concerns. I have a very gentle and quiet dog named Harper (pictured in the photo below) who has earned the title of CNO (Chief Napping Officer) for New Perspectives, as her key office skill is napping while snuggled next to a client on the sofa. There is also a chair on which she is not allowed if a client prefers to have more space or has an allergy to animals.
![Photo of Kaimen Howard, LMFTA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/2ff5f7df-f6b9-40f1-b2ca-8f84e21914e1/3/320x400.jpeg)
Therapy is not just for people who are at their lowest point. Therapy is where we pause our hectic lives and prioritize ourselves. I strive to promote acceptance and openness for all my clients. It can seem difficult to process your life, which is not an issue. I work to help clients know that I will meet you at any stage of your life with respect and empathy. Collaboratively, we will create a variety of tools that will help challenge those stressful aspects of life. You will be able to look back at your life and admire the change and growth you have committed to.
Therapy is not just for people who are at their lowest point. Therapy is where we pause our hectic lives and prioritize ourselves. I strive to promote acceptance and openness for all my clients. It can seem difficult to process your life, which is not an issue. I work to help clients know that I will meet you at any stage of your life with respect and empathy. Collaboratively, we will create a variety of tools that will help challenge those stressful aspects of life. You will be able to look back at your life and admire the change and growth you have committed to.
![Photo of Keith Parham - Keith Parham, Licensed Professional Counselor, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3bdea02a-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Keith Parham, Licensed Professional Counselor
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Tuscaloosa, AL 35404
I hope you find what you're looking for among these listings. Neither I nor others listed here will have "all the answers". As a Counselor I am trained to help you through difficult circumstances. As a person, I have fallen, been restored, and thank God for His grace, in allowing me to join you in your healing. Online Scheduling for Counseling is available at www.keithparham.com. You can simply click "Website" (on the right <) to schedule an appointment, online.
I hope you find what you're looking for among these listings. Neither I nor others listed here will have "all the answers". As a Counselor I am trained to help you through difficult circumstances. As a person, I have fallen, been restored, and thank God for His grace, in allowing me to join you in your healing. Online Scheduling for Counseling is available at www.keithparham.com. You can simply click "Website" (on the right <) to schedule an appointment, online.
![Photo of Kwajalin Brown - Compass Rose Behavioral Health, DSW, MSW, LICSW-S, PIP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/715f386f-5e6b-44ca-8334-02c0fbbcf4bb/2/320x400.jpeg)
Compass Rose Behavioral Health
Clinical Social Work/Therapist, DSW, MSW, LICSW-S, PIP
Verified Verified
Tuscaloosa, AL 35405 (Online Only)
Compass Rose Behavioral Health was established to guide and support your unique life journey by helping you discover yourself, and your purpose as your life changes directions. I believe orthodox approaches to traditional mental health are cookie cutter and go for a more individualized approach. I am committed to customizing your experience, educating you, being honest and practical. All we ask is that you trust the process. In return you will learn how to: build your resilience and develop strategies to effectively manage and/or overcome obstacles.
Compass Rose Behavioral Health was established to guide and support your unique life journey by helping you discover yourself, and your purpose as your life changes directions. I believe orthodox approaches to traditional mental health are cookie cutter and go for a more individualized approach. I am committed to customizing your experience, educating you, being honest and practical. All we ask is that you trust the process. In return you will learn how to: build your resilience and develop strategies to effectively manage and/or overcome obstacles.
![Photo of Dr. Terissa Upchurch-Butler, LIMHP, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/436e5d8e-7333-4390-8a84-2872fe61f90f/1/320x400.png)
Dr. Terissa Upchurch-Butler
Licensed Professional Counselor, LIMHP, LPC, NCC
Verified Verified
Tuscaloosa, AL 35407
Everyone needs someone to talk to sometime: there is no shame in asking for help, and mental and behavioral health are part of wellness. Many people need, or have a goal, to address their unfinished business; gain insight into their psychosocial experiences; and learn effective coping skills. Some of those individuals, however, never pursue needed mental or behavioral healthcare, believing that those services are inconvenient, ineffective, or lack cultural relevance. Yet they want to find inner peace and personal growth; because, they know that change is possible and that they can find hope and joy in their everyday life.
Everyone needs someone to talk to sometime: there is no shame in asking for help, and mental and behavioral health are part of wellness. Many people need, or have a goal, to address their unfinished business; gain insight into their psychosocial experiences; and learn effective coping skills. Some of those individuals, however, never pursue needed mental or behavioral healthcare, believing that those services are inconvenient, ineffective, or lack cultural relevance. Yet they want to find inner peace and personal growth; because, they know that change is possible and that they can find hope and joy in their everyday life.
![Photo of Charice Calloway, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/13c11151-be57-4ef2-b9a5-7d1f457dbcbe/3/320x400.jpeg)
I work with clients on unlocking strengths that allow them to discover the best version of themselves. My goal as a therapist is to work with you to create desired change. I have experience working with young children, adults, couples, and families. If you are struggling with anxiety, parenting concerns, relationship conflict, or overall life stressors, Thrive Therapy can help! Reaching out can be the hardest step but also the most rewarding.
I work with clients on unlocking strengths that allow them to discover the best version of themselves. My goal as a therapist is to work with you to create desired change. I have experience working with young children, adults, couples, and families. If you are struggling with anxiety, parenting concerns, relationship conflict, or overall life stressors, Thrive Therapy can help! Reaching out can be the hardest step but also the most rewarding.
![Photo of Doris Chambers Vaughans, PhD, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/49115e9a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Doris Chambers Vaughans
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
Tuscaloosa, AL 35405
Not accepting new clients
Every person is more than their story to date; there are more chapters waiting to be lived! I am humbled and honored to be a part of more than 2000 clients' stories of restoration & healing for issues of depression, anxiety, bereavement etc. Life, and everything in it, ebbs and flows. Change, though certain, is not always welcomed. I love empowering and equipping clients, within a nurturing and caring counseling relationship, to live their best lives. Life happens, counseling helps! I will love to use my experience, knowledge, and skills for you. I look forward to meeting you!
Every person is more than their story to date; there are more chapters waiting to be lived! I am humbled and honored to be a part of more than 2000 clients' stories of restoration & healing for issues of depression, anxiety, bereavement etc. Life, and everything in it, ebbs and flows. Change, though certain, is not always welcomed. I love empowering and equipping clients, within a nurturing and caring counseling relationship, to live their best lives. Life happens, counseling helps! I will love to use my experience, knowledge, and skills for you. I look forward to meeting you!
![Photo of Terri G. Spain - Informed Counseling LLC, MSW, LICSW, PIP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/93c6aa98-a64d-4fda-bbc9-c4843eec02b8/2/320x400.jpeg)
Informed Counseling LLC
Clinical Social Work/Therapist, MSW, LICSW, PIP
Verified Verified
1 Endorsed
Tuscaloosa, AL 35401
My therapeutic style is laid back. It is my goal to help clients feel comfortable and relaxed while they address their personal concerns . This is a place where you can be yourself, free of judgement. You get the benefit of evidence-based practice in a low-pressure environment. I have worked with a wide range of issues, including but not limited to anxiety, depression, substance use related concerns, relationship concerns, body image concerns, eating disorders, trauma, parenting concerns, serious mental illness, and adjustment. My hope is for my clients to feel empowered by learning practical and useful coping skills.
My therapeutic style is laid back. It is my goal to help clients feel comfortable and relaxed while they address their personal concerns . This is a place where you can be yourself, free of judgement. You get the benefit of evidence-based practice in a low-pressure environment. I have worked with a wide range of issues, including but not limited to anxiety, depression, substance use related concerns, relationship concerns, body image concerns, eating disorders, trauma, parenting concerns, serious mental illness, and adjustment. My hope is for my clients to feel empowered by learning practical and useful coping skills.
![Photo of Elise Dobson Ezelle - Elise Ezelle, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2240f939-a859-4c5f-bb11-cf2cdbc92181/3/320x400.jpeg)
Elise Ezelle
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Tuscaloosa, AL 35401
Waitlist for new clients
Hello! I am so happy you have taken the time to review my profile. With the uncertainty of today's society, I can empathize with clients who are struggling with adapting to new norms. If you are struggling with anxiety, depression, trauma, drug abuse, learning disorder and/or behavioral problems, take this positive step and reach out to me to begin your journey to a healthier mindset.
Hello! I am so happy you have taken the time to review my profile. With the uncertainty of today's society, I can empathize with clients who are struggling with adapting to new norms. If you are struggling with anxiety, depression, trauma, drug abuse, learning disorder and/or behavioral problems, take this positive step and reach out to me to begin your journey to a healthier mindset.
![Photo of Anastacia M Rogers, LICSW, PIP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c0342709-045f-4497-8ba9-6d7f9454132b/1/320x400.jpeg)
Anastacia M Rogers
Clinical Social Work/Therapist, LICSW, PIP
Verified Verified
3 Endorsed
Tuscaloosa, AL 35401
EMDR TRAINED. If you are exploring Psychology today, it is likely that you are struggling with something significant in your life.This is the first step in taking control of your life. My years of experience and background covers every age, and every developmental stage as it relates to appropriate care practice. I have had the opportunity to work with clients with a broad range of concerns including depression, anxiety, grief, life style changes/adjustment, stress related issues, career challenges/career adjustments, Obsessive-compulsive Disorders,PTSD, and phobias. I provide exposure therapy in and out of off office.
EMDR TRAINED. If you are exploring Psychology today, it is likely that you are struggling with something significant in your life.This is the first step in taking control of your life. My years of experience and background covers every age, and every developmental stage as it relates to appropriate care practice. I have had the opportunity to work with clients with a broad range of concerns including depression, anxiety, grief, life style changes/adjustment, stress related issues, career challenges/career adjustments, Obsessive-compulsive Disorders,PTSD, and phobias. I provide exposure therapy in and out of off office.
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![Photo of Jordan English Valentim, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4fa19f4a-afc9-4502-a62c-4b754688d659/2/320x400.png)
Jordan English Valentim
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Tuscaloosa, AL 35401
Waitlist for new clients
Every person has individual, unique experiences that they bring into the room, which means their own therapy needs may look very different than another’s. I am passionate about working alongside clients who are motivated to pursue lasting change in their lives, whether that be processing complex trauma, learning new relationship skills, navigating life transitions, or formulating healthy boundaries and self care practices. It can be painful to talk about and face the things that have brought you to the place you are currently in, but just like resetting a broken bone, the rewards of healing far outweigh the pain of healing!
Every person has individual, unique experiences that they bring into the room, which means their own therapy needs may look very different than another’s. I am passionate about working alongside clients who are motivated to pursue lasting change in their lives, whether that be processing complex trauma, learning new relationship skills, navigating life transitions, or formulating healthy boundaries and self care practices. It can be painful to talk about and face the things that have brought you to the place you are currently in, but just like resetting a broken bone, the rewards of healing far outweigh the pain of healing!
![Photo of Jennifer Vanhorn - Perception Counseling Services, LICSW, PIP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/312781d4-12a0-4dba-8dd6-19e61e085672/1/320x400.jpeg)
Perception Counseling Services
Clinical Social Work/Therapist, LICSW, PIP
Verified Verified
2 Endorsed
Tuscaloosa, AL 35401
Perception Counseling Services (PCS) strives to provide clients with quality behavioral and mental health counseling where varying perceptions are acknowledged, but challenged to improve client’s personal journey to a healthier future.
Perception Counseling Services (PCS) strives to provide clients with quality behavioral and mental health counseling where varying perceptions are acknowledged, but challenged to improve client’s personal journey to a healthier future.
![Photo of Kimberly Adams, LPC, CSAM, Licensed Professional Counselor](https://photos.psychologytoday.com/16c06091-a7e6-43f0-9387-d96b23160f99/2/320x400.jpeg)
Kimberly Adams
Licensed Professional Counselor, LPC, CSAM
Verified Verified
2 Endorsed
Tuscaloosa, AL 35401 (Online Only)
When you're navigating life's transitions, it can be overwhelming to find your way. Or maybe you're dealing with relationship issues, perfectionism, or people-pleasing. You might feel exhausted from constantly giving to others, only to feel alone when you need support. You might be afraid to express your true feelings, worried about how they'll be received. You might find yourself saying "yes" when you really want to say "no," driven by a fear of disappointing others.
When you're navigating life's transitions, it can be overwhelming to find your way. Or maybe you're dealing with relationship issues, perfectionism, or people-pleasing. You might feel exhausted from constantly giving to others, only to feel alone when you need support. You might be afraid to express your true feelings, worried about how they'll be received. You might find yourself saying "yes" when you really want to say "no," driven by a fear of disappointing others.
![Photo of Kay Gillette, MEd, LMFT , Marriage & Family Therapist](https://photos.psychologytoday.com/2ef86002-f097-4d2a-a1a7-b8d4c490c47d/3/320x400.jpeg)
I am licensed in Alabama and Texas. I enjoy working with people in times of transition such as ages and stages of life. I aim to be an affirmative space for identity formation. I want my clients to find self acceptance, direction and practical solutions. My practice can best be described as compassionate, engaged, enthusiastic, creative, and enriched with some laughter and hope.
I am licensed in Alabama and Texas. I enjoy working with people in times of transition such as ages and stages of life. I aim to be an affirmative space for identity formation. I want my clients to find self acceptance, direction and practical solutions. My practice can best be described as compassionate, engaged, enthusiastic, creative, and enriched with some laughter and hope.
![Photo of Teresa Taylor, MA, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/c05a3a33-8a33-472b-94d5-be900dd4fa12/2/320x400.jpeg)
Teresa Taylor
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Tuscaloosa, AL 35401
I have worked with children, adolescents, families, and adults for over 20 years. This has given me experience in school settings, both in the elementary and high school areas, as well as, a mental health setting which implemented a team approach to care including psychiatrists, nurses, and psychotherapists. I have gained valuable experience in treating various disorders, as well as issues within families. Although I have worked in a variety of settings, my goal has remained constant: do all I can to encourage people to feel valued, to know they are cared about, and to feel empowered to act from their own inner wisdom.
I have worked with children, adolescents, families, and adults for over 20 years. This has given me experience in school settings, both in the elementary and high school areas, as well as, a mental health setting which implemented a team approach to care including psychiatrists, nurses, and psychotherapists. I have gained valuable experience in treating various disorders, as well as issues within families. Although I have worked in a variety of settings, my goal has remained constant: do all I can to encourage people to feel valued, to know they are cared about, and to feel empowered to act from their own inner wisdom.
![Photo of Rachel Hartman, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/514ec77c-feae-4ca0-b003-a22eb09c369c/2/320x400.jpeg)
Rachel Hartman
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Tuscaloosa, AL 35401
Give yourself permission for a fresh outlook! On average people wait 5 years before they choose to pursue therapy, but there's no need. Life is difficult and struggling with mental health or issues with relationship dynamics makes it more difficult. Take a brave first step with hope and schedule an appointment today, there's no need to wait.
Give yourself permission for a fresh outlook! On average people wait 5 years before they choose to pursue therapy, but there's no need. Life is difficult and struggling with mental health or issues with relationship dynamics makes it more difficult. Take a brave first step with hope and schedule an appointment today, there's no need to wait.
![Photo of Tiffini Taylor, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/46aa0ad8-f88b-4c5f-9d3d-8fc13da4c434/1/320x400.jpeg)
Tiffini Taylor
Licensed Professional Counselor, LPC, NCC
Verified Verified
Tuscaloosa, AL 35405 (Online Only)
Accepting new clients for virtual appointments! My ideal client seeks growth and healing, grappling with issues like anxiety, depression, or trauma. They crave a safe space for self-exploration and insight, aiming to break free from limiting patterns and build resilience. Their goals include healing past wounds, enhancing relationships, and fostering personal empowerment. They value therapy as a means to achieve authentic living and holistic well-being, investing in their mental health journey with determination and openness.
Accepting new clients for virtual appointments! My ideal client seeks growth and healing, grappling with issues like anxiety, depression, or trauma. They crave a safe space for self-exploration and insight, aiming to break free from limiting patterns and build resilience. Their goals include healing past wounds, enhancing relationships, and fostering personal empowerment. They value therapy as a means to achieve authentic living and holistic well-being, investing in their mental health journey with determination and openness.
![Photo of Kimberly Tubbs, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/0b08952d-e462-46d2-9830-7970ab505076/2/320x400.png)
Kimberly Tubbs is a Licensed Professional Counselor with 10 years of counseling experience. Kim graduated from the University of Alabama in 2010 with a focus on marriage and family therapy and counselor education. Kimberly has worked in substance abuse settings, which provides her the opportunity to assist clients with a range of issues. Kimberly also has a background in juvenile justice, domestic violence, family therapy, anger management, and mood disorders. Kimberly prefers to approach therapy with the idea that the client is an expert in their own life and has the ultimate capacity for change.
Kimberly Tubbs is a Licensed Professional Counselor with 10 years of counseling experience. Kim graduated from the University of Alabama in 2010 with a focus on marriage and family therapy and counselor education. Kimberly has worked in substance abuse settings, which provides her the opportunity to assist clients with a range of issues. Kimberly also has a background in juvenile justice, domestic violence, family therapy, anger management, and mood disorders. Kimberly prefers to approach therapy with the idea that the client is an expert in their own life and has the ultimate capacity for change.
![Photo of Patricia A Doughty, MSW, LICSW, PIP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8b5211ea-0d02-4ea8-ba76-c2bacc1083b1/2/320x400.jpeg)
Patricia A Doughty
Clinical Social Work/Therapist, MSW, LICSW, PIP
Verified Verified
1 Endorsed
Tuscaloosa, AL 35405
"They always say time changes things, but you actually have to change them yourself." - Andy Warhol - - This quote describes my belief that everyone is capable of change. My mission is to empower each client to become the best version of themselves. By providing a safe, non-judgmental environment, I assist my clients with facing the past, focusing on the present while forming a path to a brighter future.
"They always say time changes things, but you actually have to change them yourself." - Andy Warhol - - This quote describes my belief that everyone is capable of change. My mission is to empower each client to become the best version of themselves. By providing a safe, non-judgmental environment, I assist my clients with facing the past, focusing on the present while forming a path to a brighter future.
See more therapy options for Tuscaloosa
Nearby Searches for Tuscaloosa
- Alabaster
- Bessemer
- Helena
- Hueytown
- Indian Springs
- McCalla
- Montevallo
- Northport
- Pelham
- Pleasant Grove
- Vestavia Hills
How does your Therapist compare?
Number of Therapists in Tuscaloosa, AL
100+
Average cost per session
$135
Therapists in Tuscaloosa, AL who prioritize treating:
93% | Anxiety |
86% | Depression |
76% | Self Esteem |
73% | Coping Skills |
72% | Relationship Issues |
68% | Grief |
68% | Stress |
Average years in practice
9 Years
Top 3 insurances accepted
88% | BlueCross and BlueShield |
42% | New Directions | Lucet |
39% | Cigna and Evernorth |
How Therapists in Tuscaloosa, AL see their clients
78% | In Person and Online | |
22% | Online Only |
Gender breakdown
87% | Female | |
13% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Tuscaloosa?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.