Therapists in San Diego, CA
![Photo of Joyce B Lilya, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3d55f8fb-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Have you been thinking about seeing a therapist but are uncomfortable about where to begin? Have you been feeling hopeless about your situation but don't know how to change it? I can help you heal from past experiences and add new skills for coping with the stressful events you are currently facing. My clients include teens through adults, individuals, couples, and families all facing stress due to multiple changes, losses, substance issues, relationships, jobs, and school. I believe having an opportunity to gain a new perspective will allow you to feel more hopeful about your future.
Have you been thinking about seeing a therapist but are uncomfortable about where to begin? Have you been feeling hopeless about your situation but don't know how to change it? I can help you heal from past experiences and add new skills for coping with the stressful events you are currently facing. My clients include teens through adults, individuals, couples, and families all facing stress due to multiple changes, losses, substance issues, relationships, jobs, and school. I believe having an opportunity to gain a new perspective will allow you to feel more hopeful about your future.
![Photo of Sheela Shivaprasad - Personal Evolution Psychotherapy, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/53040e34-7db1-48bd-8a1a-10315dd03bca/3/320x400.jpeg)
Sheela Shivaprasad - Personal Evolution Psychotherapy
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
San Diego, CA 92108
Are you feeling overwhelmed, stressed out or sad to the point that you can't live the life you want? Do you want to feel better & have a life worth living? Personal Evolution Psychotherapy (PEP) is a team of therapists that use Dialectical Behavior Therapy (DBT) to overcome social anxiety, depression, communication & relationship issues, family conflict, panic, excessive worry & depression. Visit Us at www.PersonalEvolutionPsychotherapy.com. We provide much more than traditional talk therapy & help you get results to help control your emotions & your life. By doing this we can help more quickly. Call us today to schedule an appointment.
Are you feeling overwhelmed, stressed out or sad to the point that you can't live the life you want? Do you want to feel better & have a life worth living? Personal Evolution Psychotherapy (PEP) is a team of therapists that use Dialectical Behavior Therapy (DBT) to overcome social anxiety, depression, communication & relationship issues, family conflict, panic, excessive worry & depression. Visit Us at www.PersonalEvolutionPsychotherapy.com. We provide much more than traditional talk therapy & help you get results to help control your emotions & your life. By doing this we can help more quickly. Call us today to schedule an appointment.
![Photo of Maggie Locke, MA, MFT, CBT, SE, Practio, Marriage & Family Therapist](https://photos.psychologytoday.com/3b66828f-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Maggie Locke
Marriage & Family Therapist, MA, MFT, CBT, SE, Practio
Verified Verified
San Diego, CA 92107
I view therapy as a search to discover more meaning and satisfaction in life, free from crippling symptoms. Although crisis often drives people into therapy, they often leave with precious opportunites for new life. Energy that had been spent managing problems like anxiety, addiction and depression can be used to create a life of healthy purpose and pleasure. I view my role as providing therapeutic presence to create a safe environment and caring relationship, elements necessary to support one's search for authentic self and healthy self-expression.
I view therapy as a search to discover more meaning and satisfaction in life, free from crippling symptoms. Although crisis often drives people into therapy, they often leave with precious opportunites for new life. Energy that had been spent managing problems like anxiety, addiction and depression can be used to create a life of healthy purpose and pleasure. I view my role as providing therapeutic presence to create a safe environment and caring relationship, elements necessary to support one's search for authentic self and healthy self-expression.
![Photo of Rachel Diskin: Hope Therapy Group, MA, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5fcefdfa-67f2-41ad-9523-22472d6f1dc9/1/320x400.jpeg)
Rachel Diskin: Hope Therapy Group
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
San Diego, CA 92117
You have made the first step, having the strength to reach out. I am excited to walk beside you on your journey to take care of yourself. My focus is in providing a safe, non-judgmental space, meeting you where you are and working toward your personal goals. Whether self-esteem, relationship issues, loneliness, phase of life transitions, or difficult past experiences, I utilize evidence-based practices and practice with a client-centered and strengths-based approach. I recognize that depression and anxiety can feel like a roadblock to living the life you want.
You have made the first step, having the strength to reach out. I am excited to walk beside you on your journey to take care of yourself. My focus is in providing a safe, non-judgmental space, meeting you where you are and working toward your personal goals. Whether self-esteem, relationship issues, loneliness, phase of life transitions, or difficult past experiences, I utilize evidence-based practices and practice with a client-centered and strengths-based approach. I recognize that depression and anxiety can feel like a roadblock to living the life you want.
![Photo of Joren Coleman, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3fedb29b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I help individuals and couples make positive changes in life as well as develop skills to better manage the issues that may get in the way. I will help you make sense of your difficulties and bring understanding to negative behavior patterns. I have worked with a variety of individuals and couples from multicultural backgrounds with a wide range of complex mental health related issues. I am particularly experienced in treating those with a history of trauma, depressive or anxiety symptoms and issues that interfere with: relationships, academic performance/work or creativity.
I help individuals and couples make positive changes in life as well as develop skills to better manage the issues that may get in the way. I will help you make sense of your difficulties and bring understanding to negative behavior patterns. I have worked with a variety of individuals and couples from multicultural backgrounds with a wide range of complex mental health related issues. I am particularly experienced in treating those with a history of trauma, depressive or anxiety symptoms and issues that interfere with: relationships, academic performance/work or creativity.
![Photo of Sarah Giannini, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/32a31528-b35f-4ab3-adc3-344d460b7fda/1/320x400.jpeg)
Sarah Giannini
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92121 (Online Only)
I recognize that reaching out for help can be easy for some and really overwhelming for others! I offer a safe space to discuss your goals and will go at a pace that fits your needs.
I recognize that reaching out for help can be easy for some and really overwhelming for others! I offer a safe space to discuss your goals and will go at a pace that fits your needs.
![Photo of Morgan Brown - Morgan Brown, CADC-I | Bloom Family Therapy, CADC-I, Drug & Alcohol Counselor](https://photos.psychologytoday.com/816ae00d-9f95-4f1d-a1d5-5e0e8e7efcc0/2/320x400.jpeg)
Morgan Brown, CADC-I | Bloom Family Therapy
Drug & Alcohol Counselor, CADC-I
Verified Verified
1 Endorsed
San Diego, CA 92108 (Online Only)
With a warm and empathetic approach, my hopes are to create a safe and non-judgmental space for you to explore underlying causes of addiction. Together we will create personalized coping strategies for a healthy tomorrow. My passion lies with teens and young adults who struggle with substance use as I relate to this population on a deep level.
With a warm and empathetic approach, my hopes are to create a safe and non-judgmental space for you to explore underlying causes of addiction. Together we will create personalized coping strategies for a healthy tomorrow. My passion lies with teens and young adults who struggle with substance use as I relate to this population on a deep level.
![Photo of Megan Dougherty, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c5ec112f-653c-4875-b7ba-f428c1dd6d85/3/320x400.jpeg)
Megan Dougherty
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Diego, CA 92104 (Online Only)
I provide an empowering environment where adolescents and young adults can find their path while navigating life’s challenges. Together we will explore your values, identify your strengths, face your fears, and increase your confidence.
I provide an empowering environment where adolescents and young adults can find their path while navigating life’s challenges. Together we will explore your values, identify your strengths, face your fears, and increase your confidence.
![Photo of Ashley Harris, MA, LMFT, CIMHP, Marriage & Family Therapist](https://photos.psychologytoday.com/22588e9c-404b-46c6-8e7c-0a9405b38e15/3/320x400.jpeg)
Ashley Harris
Marriage & Family Therapist, MA, LMFT, CIMHP
Verified Verified
2 Endorsed
San Diego, CA 92122 (Online Only)
Something just isn’t working right anymore, but you’re having a hard time putting your finger on it. Are you not feeling like yourself lately, just going through the motions of everyday life, or feeling somehow disconnected? Is anxiety mounting in relationships, work or elsewhere to make decisions you are unsure of making? Maybe you feel like your relationships are not as fulfilling as they once were, or you're struggling to find the right coping skills. Perhaps you are feeling unwell, overwhelmed, and are unsure of how you got here. Taking the first step towards therapy can be tough, but feeling "stuck" is often tougher.
Something just isn’t working right anymore, but you’re having a hard time putting your finger on it. Are you not feeling like yourself lately, just going through the motions of everyday life, or feeling somehow disconnected? Is anxiety mounting in relationships, work or elsewhere to make decisions you are unsure of making? Maybe you feel like your relationships are not as fulfilling as they once were, or you're struggling to find the right coping skills. Perhaps you are feeling unwell, overwhelmed, and are unsure of how you got here. Taking the first step towards therapy can be tough, but feeling "stuck" is often tougher.
I have been practicing for over 30 years with individual, couples, and families. Areas of specialization include life transitions, child, adolescent and adult psychotherapy, parent guidance, couple therapy, and EMDR therapy. Many people are surprised by the worries that can plague children. They are real and can derail them from joy and productivity as much as adults. As I have evolved as a clinician, I have come to believe that it is critical to use whatever modalities are necessary, within my areas of expertise to help my client, adult or child, to reach their optimal potential, and achieve their goals.
I have been practicing for over 30 years with individual, couples, and families. Areas of specialization include life transitions, child, adolescent and adult psychotherapy, parent guidance, couple therapy, and EMDR therapy. Many people are surprised by the worries that can plague children. They are real and can derail them from joy and productivity as much as adults. As I have evolved as a clinician, I have come to believe that it is critical to use whatever modalities are necessary, within my areas of expertise to help my client, adult or child, to reach their optimal potential, and achieve their goals.
![Photo of Valerie Davis, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/00bc30a1-47da-4d68-bdca-30c445eaa669/1/320x400.jpeg)
Hello there. I am a licensed therapist who is passionate about working with people who could really use some support in a nonjudgmental atmosphere. I believe the client's needs guide treatment, so therapy will be tailored to you as an individual. I lean toward person-centered therapy techniques of genuineness and unconditional positive regard. I utilize techniques from many treatment modalities, and I'll customize services based on your specific needs. What I will do consistently is be open and kind. I will also do my best to understand who you are and how I can help you face the challenges you're up against.
Hello there. I am a licensed therapist who is passionate about working with people who could really use some support in a nonjudgmental atmosphere. I believe the client's needs guide treatment, so therapy will be tailored to you as an individual. I lean toward person-centered therapy techniques of genuineness and unconditional positive regard. I utilize techniques from many treatment modalities, and I'll customize services based on your specific needs. What I will do consistently is be open and kind. I will also do my best to understand who you are and how I can help you face the challenges you're up against.
15 Second Videos
Tiffany Lin Lasky
Gyna Overholtzer
Meg Semler
Jessica Cruz
Esther Chau
Amber McKinney-Morgan
Leah Aguirre
Janice Naranjo
Christy A. George
BrightMind Therapy
Caroline Anton
Sasha Schultz
Nancy M Gordon
Lea Reyes | Relationships
Scott Altamirano
Robert L Bray
Nicole Wilson
Kelsey Wood
Esther Krohner
Scott D Altamirano
Celeste Simmons
Josho R Malfavon
Jon Steele
Keri Rosen
Amber Stacks
Dana Sockolov
Madeline Polonia
Hilber Psychological Services
Alan S Jacobson
Christina M. Charlotin
Goali Saedi Bocci
Rene Williamson
Natalie Blair
Drew Scott
Shannon Little
Melissa E Munoz
Daniel Singley
Pacific Marriage & Family Therapy Network
Paul James Kramer
Marco Perez
Yisook E Baik
Gerald Monk
Elizabeth A. Hill
Kate Smiley
Laurie J Hall
Jennifer B Lofft
Sawyer Franklin
Melissa McCormick
Abi Weissman-Waves A Psych Co. Centering Lgbtq+ Care
Kim Foskett Counseling
![Photo of Amanda Navarro, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f9bc2d37-cfef-4a11-9b45-fcef165a190f/1/320x400.jpeg)
Amanda Navarro
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92127 (Online Only)
Welcome, I am so excited that you are here! My name is Amanda and I am a Licensed Clinical Social Worker (LCSW) at Reproductive Mental Health and Wellness. I have been working in the mental health field for over ten years. I am bilingual in English and Spanish and my passion is working with parents. The journey to parenthood does not begin once a child is born, I believe the journey begins when the desire to become a parent is present. What a journey it is! I am here to support you with any complex feelings and experiences, and to remind you that you do not have to go through it alone.
Welcome, I am so excited that you are here! My name is Amanda and I am a Licensed Clinical Social Worker (LCSW) at Reproductive Mental Health and Wellness. I have been working in the mental health field for over ten years. I am bilingual in English and Spanish and my passion is working with parents. The journey to parenthood does not begin once a child is born, I believe the journey begins when the desire to become a parent is present. What a journey it is! I am here to support you with any complex feelings and experiences, and to remind you that you do not have to go through it alone.
![Photo of Lisa Talerico, PsyD, Psychologist](https://photos.psychologytoday.com/eab97e01-5973-4f19-a58e-c1c03d83dc6d/1/320x400.jpeg)
I am a clinical psychologist who provides psychotherapy in a safe, nonjudgmental, and respectful where my clients are able to work through their difficult issues. My goal is to promote positive and lasting changes for my clients by helping them to develop insight and providing them with real tools and coping skills. I strive to help my clients to feel good about themselves, their relationships, and their place in this world. I conduct secure online video sessions, or telehealth psychotherapy services. Telehealth psychotherapy allows my clients to participate in therapy in the comfort and convenience of their own home.
I am a clinical psychologist who provides psychotherapy in a safe, nonjudgmental, and respectful where my clients are able to work through their difficult issues. My goal is to promote positive and lasting changes for my clients by helping them to develop insight and providing them with real tools and coping skills. I strive to help my clients to feel good about themselves, their relationships, and their place in this world. I conduct secure online video sessions, or telehealth psychotherapy services. Telehealth psychotherapy allows my clients to participate in therapy in the comfort and convenience of their own home.
![Photo of Keri Lynne Sebourn, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/c80d0f8f-cde7-443c-966a-bf8c5eb7f1c3/3/320x400.jpeg)
Keri Lynne Sebourn
Marriage & Family Therapist, LMFT
Verified Verified
5 Endorsed
San Diego, CA 92109
The first step on the path to healing can be the hardest. Often times, we feel fragile, whether it be from past trauma, debilitating depression, anxiety, conflictual relationships, and the overall stresses attributed to life. Sometimes we feel surrounded by people who look but do not see us, hear but do not listen or understand which can lead you to feel isolated, disconnected, and misunderstood. Therapy is a space to navigate this desolate plane, a place to help you achieve a more fruitful and fulfilling connection with yourself and others. I have experience working with couples, individuals and families.
The first step on the path to healing can be the hardest. Often times, we feel fragile, whether it be from past trauma, debilitating depression, anxiety, conflictual relationships, and the overall stresses attributed to life. Sometimes we feel surrounded by people who look but do not see us, hear but do not listen or understand which can lead you to feel isolated, disconnected, and misunderstood. Therapy is a space to navigate this desolate plane, a place to help you achieve a more fruitful and fulfilling connection with yourself and others. I have experience working with couples, individuals and families.
![Photo of Donna M Chapman, PhD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3d696560-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Donna M Chapman
Marriage & Family Therapist, PhD, LMFT
Verified Verified
4 Endorsed
San Diego, CA 92108
I care...Let me help. We will create a safe, non-judgmental space from which to begin the process of healing. I enjoy working with individuals, couples and families who have challenges in substance abuse, anxiety, depression, borderline personality issues and relationship problems. I also enjoy working with the LGBT community, specifically with Transgender people and their families. My rich life experience (fancy language for I'm older) allows me to truly align with partners and families that have members who are transgender and to be an ally with transgender individuals as they transition.
I care...Let me help. We will create a safe, non-judgmental space from which to begin the process of healing. I enjoy working with individuals, couples and families who have challenges in substance abuse, anxiety, depression, borderline personality issues and relationship problems. I also enjoy working with the LGBT community, specifically with Transgender people and their families. My rich life experience (fancy language for I'm older) allows me to truly align with partners and families that have members who are transgender and to be an ally with transgender individuals as they transition.
![Photo of Eunice Kim - Center for Mental Wellness, PhD, Psychologist](https://photos.psychologytoday.com/3de11c5d-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Whether you've had a long struggle with your emotions, or just want a little help overcoming a recent difficulty, finding the right person to help makes a big difference. We believe in combining compassion and empathy, with therapies that have been proven to work by clinical researchers. We teach children, teens, and adults effective skills for changing behaviors, and provide the support and encouragement needed along the way. Through this process, you can overcome feelings of depression, isolation, shame, and fear while also building confidence in your strengths and gaining tools to overcome future challenges.
Whether you've had a long struggle with your emotions, or just want a little help overcoming a recent difficulty, finding the right person to help makes a big difference. We believe in combining compassion and empathy, with therapies that have been proven to work by clinical researchers. We teach children, teens, and adults effective skills for changing behaviors, and provide the support and encouragement needed along the way. Through this process, you can overcome feelings of depression, isolation, shame, and fear while also building confidence in your strengths and gaining tools to overcome future challenges.
![Photo of Kelley Flanagan, LPCC](https://photos.psychologytoday.com/b991ff29-3cb4-4432-bb3f-f9c65814f4cb/2/320x400.png)
Kelley Flanagan
Licensed Professional Clinical Counselor, LPCC
Verified Verified
1 Endorsed
San Diego, CA 92128
I use a collaborative and client centered approach to help those who seek relief from stress and anxiety stemming from various challenges including school, family, relationships, and life transitions. I support in identifying and expressing emotions, enhancing communication, and understanding boundaries and limits for themselves and others around them. I strive to assist clients who aspire to live their most fulfilled lives to enable you to become the best version of yourself.
I use a collaborative and client centered approach to help those who seek relief from stress and anxiety stemming from various challenges including school, family, relationships, and life transitions. I support in identifying and expressing emotions, enhancing communication, and understanding boundaries and limits for themselves and others around them. I strive to assist clients who aspire to live their most fulfilled lives to enable you to become the best version of yourself.
![Photo of Karen Del Fierro Monroy, LCSW, PMH-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e5bd7d84-4894-49ba-8eb3-51205fe79eb9/2/320x400.jpeg)
Karen Del Fierro Monroy
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
3 Endorsed
San Diego, CA 92108
Welcome to a space where your journey through pregnancy and postpartum is met with compassion and understanding. As a perinatal therapist, I’m here to walk alongside you during this transformative time, offering support that recognizes the unique joys and challenges you’re experiencing. Whether you’re navigating fertility/pregnancy, adjusting to the demands of new motherhood, or simply seeking a safe haven to express your feelings, my approach is tailored to honor your individual needs and experiences. You don’t have to go through this alone—let’s make this journey a bit lighter and brighter, together.
Welcome to a space where your journey through pregnancy and postpartum is met with compassion and understanding. As a perinatal therapist, I’m here to walk alongside you during this transformative time, offering support that recognizes the unique joys and challenges you’re experiencing. Whether you’re navigating fertility/pregnancy, adjusting to the demands of new motherhood, or simply seeking a safe haven to express your feelings, my approach is tailored to honor your individual needs and experiences. You don’t have to go through this alone—let’s make this journey a bit lighter and brighter, together.
![Photo of Porscha Diaz, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/11cd8e43-e717-4075-89f5-9fc7857146eb/1/320x400.jpeg)
I am so happy to have the opportunity to help guide you through your mental health journey. Sometimes we need a little help and that's ok. I provide a warm welcoming and supportive environment that fosters change. I help empower you to reach your goals and live the happy and healthy life you have been trying to attain. I have experience working with a multitude of mental health diagnosis, as well as a vas diversity of client populations. No matter what brings you to therapy you will have access to tools for change and a place to process all that life can throw at you. I ensure you feel heard and supported after each session.
I am so happy to have the opportunity to help guide you through your mental health journey. Sometimes we need a little help and that's ok. I provide a warm welcoming and supportive environment that fosters change. I help empower you to reach your goals and live the happy and healthy life you have been trying to attain. I have experience working with a multitude of mental health diagnosis, as well as a vas diversity of client populations. No matter what brings you to therapy you will have access to tools for change and a place to process all that life can throw at you. I ensure you feel heard and supported after each session.
![Photo of Stephanie Orbon, PhD, Psychologist](https://photos.psychologytoday.com/7289de65-322b-4b6a-8eb3-235fee501121/1/320x400.jpeg)
Anxiety and stress can get in the way of living your best life. Taking the step to start therapy may be uncomfortable, but being willing and open to try new things can lead to growth and allow you to live a life that is important to you. It is my priority to provide a safe and nonjudgmental environment where you can begin this process. Working together, we can find ways to overcome difficulties and build meaning in your life. I want to help you find your true self and live the life you want to lead.
Anxiety and stress can get in the way of living your best life. Taking the step to start therapy may be uncomfortable, but being willing and open to try new things can lead to growth and allow you to live a life that is important to you. It is my priority to provide a safe and nonjudgmental environment where you can begin this process. Working together, we can find ways to overcome difficulties and build meaning in your life. I want to help you find your true self and live the life you want to lead.
See more therapy options for San Diego
How does your Therapist compare?
Number of Therapists in San Diego, CA
3,000+
Average cost per session
$160
Therapists in San Diego, CA who prioritize treating:
92% | Anxiety |
86% | Depression |
69% | Self Esteem |
66% | Coping Skills |
64% | Relationship Issues |
64% | Trauma and PTSD |
62% | Stress |
Average years in practice
11 Years
Top 3 insurances accepted
81% | Aetna |
75% | Cigna and Evernorth |
69% | UnitedHealthcare UHC | UBH |
How Therapists in San Diego, CA see their clients
53% | In Person and Online | |
47% | Online Only |
Gender breakdown
80% | Female | |
19% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in San Diego?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.