Self-Harming Therapists in Asheville, NC
Regina Mason
Clinical Social Work/Therapist, MS, LCSWA
Verified Verified
1 Endorsed
Asheville, NC 28801
If you struggle with anxiety, depression, stress, grief, PTSD, self-harming behaviors, personality disorders, I/DD individuals, are a parent or guardian of I/DD individuals, require counseling, or desire a stronger foundation with your children and family, allow me to meet you where you are.
One of my favorite mantras is "I can only get better when I accept myself as I am, where I have been, and where I am going!" I am passionate in my work. One of my main goals is to see you thrive. I want to aid you in your journey to better mental health. My therapeutic style is very laid back, and you will be the driving for in your treatment.
If you struggle with anxiety, depression, stress, grief, PTSD, self-harming behaviors, personality disorders, I/DD individuals, are a parent or guardian of I/DD individuals, require counseling, or desire a stronger foundation with your children and family, allow me to meet you where you are.
One of my favorite mantras is "I can only get better when I accept myself as I am, where I have been, and where I am going!" I am passionate in my work. One of my main goals is to see you thrive. I want to aid you in your journey to better mental health. My therapeutic style is very laid back, and you will be the driving for in your treatment.
Eric Belsterling
Licensed Professional Counselor, PhD stu, LCAS, CSAT, CMAT, CCS
Verified Verified
Asheville, NC 28801
Waitlist for new clients
Graduate of the Sensorimotor Psychotherapy Institute's Level II training, a cutting-edge somatically based modality for treating trauma.
I believe there are many ways to achieve well-being and recovery. Presence, patience, compassion, acceptance, and curiosity are some of the qualities I possess. I believe competent therapy is a co-creation between the client and therapist and pride myself in embodying everything I expect of my clients. I'm passionate about stewarding people to create greater acceptance, balance, inner attunement and well-being in their lives. I specialize in all addiction disorders (i.e. substance use disorders, behavioral addictions such as problematic sexual behaviors, porn, food, internet gaming, etc.) and/or co-occurring disorders.
Graduate of the Sensorimotor Psychotherapy Institute's Level II training, a cutting-edge somatically based modality for treating trauma.
I believe there are many ways to achieve well-being and recovery. Presence, patience, compassion, acceptance, and curiosity are some of the qualities I possess. I believe competent therapy is a co-creation between the client and therapist and pride myself in embodying everything I expect of my clients. I'm passionate about stewarding people to create greater acceptance, balance, inner attunement and well-being in their lives. I specialize in all addiction disorders (i.e. substance use disorders, behavioral addictions such as problematic sexual behaviors, porn, food, internet gaming, etc.) and/or co-occurring disorders.
Star Rose Bond, Trauma Specialist - LCSW
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
Asheville, NC 28801
Expect to receive a cutting edge, psychodynamic skillset; paired with a neuroplastic approach for change.
Seasoned trauma specialist & psychotherapist dedicated to co-creating a meaningful healing journey for individuals and couples who are feeling stuck, lost and trapped in dysfunctional patterns. I offer a variety of different modalities including Ketamine Assisted Psychotherapy (KAP) to aid in the recovery of many common mental health issues such as anxiety, depression, trauma/PTSD, addiction, etc. Additionally, I am committed to providing innovative programing as well as a practical skillset, specially designed to address personal limitations that often manifest in low self-esteem, relationship challenges and declined mental health.
Expect to receive a cutting edge, psychodynamic skillset; paired with a neuroplastic approach for change.
Seasoned trauma specialist & psychotherapist dedicated to co-creating a meaningful healing journey for individuals and couples who are feeling stuck, lost and trapped in dysfunctional patterns. I offer a variety of different modalities including Ketamine Assisted Psychotherapy (KAP) to aid in the recovery of many common mental health issues such as anxiety, depression, trauma/PTSD, addiction, etc. Additionally, I am committed to providing innovative programing as well as a practical skillset, specially designed to address personal limitations that often manifest in low self-esteem, relationship challenges and declined mental health.
Your current ways to cope are just not cutting it and you are ready to give something new a try.
My calling is to journey alongside women that have experienced abuse, domestic violence, addiction or other painful experiences and watch them come into their own power and regain trust and confidence in becoming their most resilient and authentic selves. Your anxious feelings of the unknown and depressing feelings of past experiences have been hurdles for you to climb as you maneuver your way from surviving to thriving in life. You’ve felt a loss of hope for your future. Perhaps you’ve experienced a glimmer of hope from time to time and know it exists, but struggle to hang on for fear of falling.
Your current ways to cope are just not cutting it and you are ready to give something new a try.
My calling is to journey alongside women that have experienced abuse, domestic violence, addiction or other painful experiences and watch them come into their own power and regain trust and confidence in becoming their most resilient and authentic selves. Your anxious feelings of the unknown and depressing feelings of past experiences have been hurdles for you to climb as you maneuver your way from surviving to thriving in life. You’ve felt a loss of hope for your future. Perhaps you’ve experienced a glimmer of hope from time to time and know it exists, but struggle to hang on for fear of falling.
Deborah H. Weir
Lic Clinical Mental Health Counselor Supervisor, PhD, LCMHCS, NCC, CHT
Verified Verified
1 Endorsed
Asheville, NC 28801
Waitlist for new clients
I am dedicated to being the absolute best therapist I can, which means individual case management and staying educated on cutting-edge trends and interventions.
My ideal client wants to change and evolve, and is willing to work at it through sessions and homework! I'm non-judgmental and a creative collaborator with my clients. I've done my job if clients feel heard, renewed, and empowered. I have a ton of experience and credentials: I use Accelerated Resolution Therapy, Brainspotting, and Brain-based Hypnotherapy. I work in trauma recovery, relationship issues, addiction, mood disorders, Jungian counseling, and spiritual counseling. I'm extremely adventurous, youthful, and have experienced life in many places and realms.
I am dedicated to being the absolute best therapist I can, which means individual case management and staying educated on cutting-edge trends and interventions.
My ideal client wants to change and evolve, and is willing to work at it through sessions and homework! I'm non-judgmental and a creative collaborator with my clients. I've done my job if clients feel heard, renewed, and empowered. I have a ton of experience and credentials: I use Accelerated Resolution Therapy, Brainspotting, and Brain-based Hypnotherapy. I work in trauma recovery, relationship issues, addiction, mood disorders, Jungian counseling, and spiritual counseling. I'm extremely adventurous, youthful, and have experienced life in many places and realms.
As a parent of a teenager, you’re wondering: How can I support my kid to be the best version of themself they can be? Contacting a therapist can be intimidating. But you’re taking an important first step in seeking out that therapist who you can build a trusting therapeutic relationship with to help your teen become the person they believe they can be. I work with clients in a relaxed, natural, and professional atmosphere to collaborate with them to identify the different paths and choices that lay before them so they can be empowered to become the rockstar version of themselves they always dreamed of.
As a parent of a teenager, you’re wondering: How can I support my kid to be the best version of themself they can be? Contacting a therapist can be intimidating. But you’re taking an important first step in seeking out that therapist who you can build a trusting therapeutic relationship with to help your teen become the person they believe they can be. I work with clients in a relaxed, natural, and professional atmosphere to collaborate with them to identify the different paths and choices that lay before them so they can be empowered to become the rockstar version of themselves they always dreamed of.
Georgia DeFrancia
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Asheville, NC 28806
Welcome! It takes courage to enter into counseling and I am so glad you are here! I believe that your unique life experiences guide how you build relationships with yourself, others and the world around you. Therapy gives you an opportunity to more deeply understand these relationships as well as your feelings, behaviors, and thoughts. As a clinician I believe that you possess the innate wisdom, strengths and skills that you need. My role is to help guide you back to this wisdom to help you create the life you want.
Welcome! It takes courage to enter into counseling and I am so glad you are here! I believe that your unique life experiences guide how you build relationships with yourself, others and the world around you. Therapy gives you an opportunity to more deeply understand these relationships as well as your feelings, behaviors, and thoughts. As a clinician I believe that you possess the innate wisdom, strengths and skills that you need. My role is to help guide you back to this wisdom to help you create the life you want.
Sheila Mary McKeon
Licensed Professional Counselor, MA, LPC, LCAS
Verified Verified
3 Endorsed
Asheville, NC 28804
I connect easily with clients to feel lighter and clearer in their minds, body, and Spirit. I work with people with stressful careers in medicine, law, finance, and small businesses. Knowing the necessity of keeping a clear head and calm body, yet have been struggling with heartbreak, anxiety, fears, loss and grief that has created overwhelming stress and expectations that limits functioning. It is a challenging balancing act with career, family, relationships, along with finding some quiet time to relax. I help you master these challenges with a very confidential, (no insurance or electronic records) safe, and caring environment.
I connect easily with clients to feel lighter and clearer in their minds, body, and Spirit. I work with people with stressful careers in medicine, law, finance, and small businesses. Knowing the necessity of keeping a clear head and calm body, yet have been struggling with heartbreak, anxiety, fears, loss and grief that has created overwhelming stress and expectations that limits functioning. It is a challenging balancing act with career, family, relationships, along with finding some quiet time to relax. I help you master these challenges with a very confidential, (no insurance or electronic records) safe, and caring environment.
Sarah Ruth Hollis
Licensed Clinical Mental Health Counselor, LCMHC, LCAS
Verified Verified
Asheville, NC 28805 (Online Only)
I create a safe space so that you can discover the sources causing patterns identified as unproductive so that renewal and recovery becomes a possibility. I work with 18-65 y/o women of all gender and sexual identities who are looking to heal from wounds of their past that have caused patterns they feel stuck in and who want freedom. I utilize Somatic Experiencing, Internal Family Systems, Mindfulness and Attachment-based interventions from the past 15 years of my training, guidance and experience as a mental health counselor and addiction specialist.
I create a safe space so that you can discover the sources causing patterns identified as unproductive so that renewal and recovery becomes a possibility. I work with 18-65 y/o women of all gender and sexual identities who are looking to heal from wounds of their past that have caused patterns they feel stuck in and who want freedom. I utilize Somatic Experiencing, Internal Family Systems, Mindfulness and Attachment-based interventions from the past 15 years of my training, guidance and experience as a mental health counselor and addiction specialist.
My clients are often skilled performers and are perceived by others as easy-going and confident. Internally, my clients often struggle to trust their various emotional experiences. “Why am I feeling this? I’m too emotional - there must be something wrong with me. Others don't seem to struggle like I do.” You may be experiencing feelings of disconnection from those around you, sometimes even friends. You may be exhausted from masking your difficulties, and you may find yourself feeling very lonely or even angry. You really just want to feel "normal."
My clients are often skilled performers and are perceived by others as easy-going and confident. Internally, my clients often struggle to trust their various emotional experiences. “Why am I feeling this? I’m too emotional - there must be something wrong with me. Others don't seem to struggle like I do.” You may be experiencing feelings of disconnection from those around you, sometimes even friends. You may be exhausted from masking your difficulties, and you may find yourself feeling very lonely or even angry. You really just want to feel "normal."
It is an honor to be trusted to collaborate with my clients on their healing journey. I work diligently to empower each individual to awaken to their innate wisdom and strengths within a stigma-free and judgment-free environment. I specialize in helping those with complex trauma, attachment wounds, and adverse life experiences resulting in toxic shame and patterns of feeling "stuck". I also work with problematic substance use, habitual problematic behaviors, anxiety, depression, and relationship issues.
It is an honor to be trusted to collaborate with my clients on their healing journey. I work diligently to empower each individual to awaken to their innate wisdom and strengths within a stigma-free and judgment-free environment. I specialize in helping those with complex trauma, attachment wounds, and adverse life experiences resulting in toxic shame and patterns of feeling "stuck". I also work with problematic substance use, habitual problematic behaviors, anxiety, depression, and relationship issues.
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Chloe Gobel
Clinical Social Work/Therapist, MSW, LCSWA, LCASA
Verified Verified
1 Endorsed
Asheville, NC 28801 (Online Only)
Are you holding so much on your plate that you simply need another person present to hold it with you, offer kindness, non-judgement, and validation? Do you sometimes feel like you don't fit in, are the eccentric one, or feel it is hard to relate to others at times? Feeling interested in diving deeper into your own inner world to better understand the different parts of yourself? Want to try a more creative therapeutic approach? No matter what has brought you to this page, I am glad you're here!
Are you holding so much on your plate that you simply need another person present to hold it with you, offer kindness, non-judgement, and validation? Do you sometimes feel like you don't fit in, are the eccentric one, or feel it is hard to relate to others at times? Feeling interested in diving deeper into your own inner world to better understand the different parts of yourself? Want to try a more creative therapeutic approach? No matter what has brought you to this page, I am glad you're here!
I am a fully licensed psychologist who has been serving a variety of populations for over 10 years. My experience has primarily been in working with individuals with serious mental illness including personality disorders, trauma and those involved in the criminal justice system, specifically for crimes related to sex offenses. I believe my experience allows me to have a unique understanding of the origins, symptoms and challenges faced by those struggling with serious mental illness. I believe an effective therapeutic relationship requires a collaborative, non-judgmental, trusting atmosphere and that is my focus in my practice.
I am a fully licensed psychologist who has been serving a variety of populations for over 10 years. My experience has primarily been in working with individuals with serious mental illness including personality disorders, trauma and those involved in the criminal justice system, specifically for crimes related to sex offenses. I believe my experience allows me to have a unique understanding of the origins, symptoms and challenges faced by those struggling with serious mental illness. I believe an effective therapeutic relationship requires a collaborative, non-judgmental, trusting atmosphere and that is my focus in my practice.
Amy Lorette Robichaud
Licensed Clinical Mental Health Counselor, MS, LCMHC
Verified Verified
Asheville, NC 28803
Trying to manage daily life is hard work. If you have come here for relief and guidance, then I commend you. I have over 30 years of experience working with children, adolescents and families in need. My specialty is in working with youth of all ages, as well as providing support to parents who wake up every morning and take on the toughest job in the world, which is raising kids. You are not alone. I am incredibly skilled at connecting with young people of all ages and I know how to build rapport quickly. Together we will find solutions that will help restore peace in your home and sanity in your life.
Trying to manage daily life is hard work. If you have come here for relief and guidance, then I commend you. I have over 30 years of experience working with children, adolescents and families in need. My specialty is in working with youth of all ages, as well as providing support to parents who wake up every morning and take on the toughest job in the world, which is raising kids. You are not alone. I am incredibly skilled at connecting with young people of all ages and I know how to build rapport quickly. Together we will find solutions that will help restore peace in your home and sanity in your life.
Mary Monaghan
Clinical Social Work/Therapist, LCSW, LCAS, CCS
Verified Verified
2 Endorsed
Asheville, NC 28801
Stress, anxiety, uncertainty, and fear can feel overwhelming. You may find yourself turning to drugs or alcohol, harmful eating patterns, self-harm, or fall back on other old habits to cope with your emotions. You may be struggling with anxiety, stress, depression, or fear. Maybe you are in recovery from addiction or an eating disorder, and are having trouble maintaining your progress. You may be navigating your gender and sexual identify. Or perhaps you are concerned that your teenager is dealing with some of these issues. Whatever you are facing, you are not alone! I am here to provide support, guidance, and encouragement.
Stress, anxiety, uncertainty, and fear can feel overwhelming. You may find yourself turning to drugs or alcohol, harmful eating patterns, self-harm, or fall back on other old habits to cope with your emotions. You may be struggling with anxiety, stress, depression, or fear. Maybe you are in recovery from addiction or an eating disorder, and are having trouble maintaining your progress. You may be navigating your gender and sexual identify. Or perhaps you are concerned that your teenager is dealing with some of these issues. Whatever you are facing, you are not alone! I am here to provide support, guidance, and encouragement.
Nancy Padron
Licensed Professional Counselor, LCHMC
Verified Verified
1 Endorsed
Asheville, NC 28803
I offer a client-centered approach and believe counseling is a process by which we gain insight into ourselves. I often utilize a holistic approach with clients, working on the mind and body connection. Through the process, I incorporate other approaches that best fit the client. The approaches I may use are Motivational Interviewing, Solution-Focused Therapy, Cognitive Behavioral Therapy, Behavior Therapy, Dialectical Behavior Therapy, Reality Therapy, Existential, and EMDR. Regardless of the approach, I will help clients identify goals, obstacles, and ways to meet his/her goals and overcome obstacles.
I offer a client-centered approach and believe counseling is a process by which we gain insight into ourselves. I often utilize a holistic approach with clients, working on the mind and body connection. Through the process, I incorporate other approaches that best fit the client. The approaches I may use are Motivational Interviewing, Solution-Focused Therapy, Cognitive Behavioral Therapy, Behavior Therapy, Dialectical Behavior Therapy, Reality Therapy, Existential, and EMDR. Regardless of the approach, I will help clients identify goals, obstacles, and ways to meet his/her goals and overcome obstacles.
Is your child feeling anxious, feeling sad, not performing in school as well as you think that they should, suffering from low self-esteem, or having behavioral issues? Are you a young adult transitioning into adulthood and are feeling uninspired, anxious, concerned, overwhelmed, depressed, or not where you want to be at this point in your life? By looking into therapy, you are taking the first step in resolving these issues and feeling better. I can help and there is hope. You have found the right therapist. I see each person seeking help as worthy, special, and unique and wanting to lead their best life.
Is your child feeling anxious, feeling sad, not performing in school as well as you think that they should, suffering from low self-esteem, or having behavioral issues? Are you a young adult transitioning into adulthood and are feeling uninspired, anxious, concerned, overwhelmed, depressed, or not where you want to be at this point in your life? By looking into therapy, you are taking the first step in resolving these issues and feeling better. I can help and there is hope. You have found the right therapist. I see each person seeking help as worthy, special, and unique and wanting to lead their best life.
Elizabeth R Allen, LMFT
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Asheville, NC 28803
I focus primarily on work with adolescents experiencing anxiety and depression or struggling with self-esteem as well as their families who are experiencing life transitions, parenting difficulties, and relationship concerns.
I focus primarily on work with adolescents experiencing anxiety and depression or struggling with self-esteem as well as their families who are experiencing life transitions, parenting difficulties, and relationship concerns.
Matt Riley
Clinical Social Work/Therapist, LCSW
Not Verified Not Verified
2 Endorsed
Asheville, NC 28801
Sometimes we are submerged in complicated feelings that are confusing and scary. This is actually a window into some of the core truths of our inner lives, of internalized relationships, longings, and past experiences. I accompany people through a deep exploration of this inner life and provide a supportive space to understand the unconscious, move through stuck points, and emerge to more genuinely appreciate your life.
Sometimes we are submerged in complicated feelings that are confusing and scary. This is actually a window into some of the core truths of our inner lives, of internalized relationships, longings, and past experiences. I accompany people through a deep exploration of this inner life and provide a supportive space to understand the unconscious, move through stuck points, and emerge to more genuinely appreciate your life.
Katarina Wittekind
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Asheville, NC 28801
Are you not feeling like yourself? Missing who you were or longing for who you want to be? Are your thoughts telling you that you are broken or unworthy? Sometimes difficult experiences or the general stress of life manifests as physical pain in our bodies or as emotions that feel overwhelming and unpredictable. Therapy is a place to learn how to listen to the wisdom of our bodies to better understand how to take care of our mental and physical well-being. The fact that you are looking at this page means you have taken the first step towards getting to know yourself better, and I know how hard that first step can be.
Are you not feeling like yourself? Missing who you were or longing for who you want to be? Are your thoughts telling you that you are broken or unworthy? Sometimes difficult experiences or the general stress of life manifests as physical pain in our bodies or as emotions that feel overwhelming and unpredictable. Therapy is a place to learn how to listen to the wisdom of our bodies to better understand how to take care of our mental and physical well-being. The fact that you are looking at this page means you have taken the first step towards getting to know yourself better, and I know how hard that first step can be.
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Self-Harming Therapists
How does therapy for self-harm work?
A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioral therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behavior therapy can help a person manage their tolerance of distress.
Which therapies are best for self-harm?
Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioral and dialectical behavior therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.
Does the tendency to self-harm mean the person is suicidal?
Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.
How often and how long are therapy sessions for self-harm?
As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.