Self Esteem Therapists in Cardiff By The Sea, CA
Therapy for Teen Girls and Women Cathy Sharer LMFT
Marriage & Family Therapist, LMFT
Verified Verified
Cardiff By The Sea, CA 92007
Accepting new clients and offer complimentary initial 15 minute consultation. Are you ready? I'm here to help you find your strengths to face those challenges whether it is daily stress, relationships or life transitions. Often times having an outside view can be very beneficial to getting back on track. You're in the right place! I'm here to help and I want to see you heal and thrive! You're ONE Step closer to feeling like yourself again. Some of the areas I can help you or teen work through include: Anxiety, Depression, Peer Pressures, Grief/loss, Relationship or family issues, Self-esteem, and Purpose/career struggles.
Accepting new clients and offer complimentary initial 15 minute consultation. Are you ready? I'm here to help you find your strengths to face those challenges whether it is daily stress, relationships or life transitions. Often times having an outside view can be very beneficial to getting back on track. You're in the right place! I'm here to help and I want to see you heal and thrive! You're ONE Step closer to feeling like yourself again. Some of the areas I can help you or teen work through include: Anxiety, Depression, Peer Pressures, Grief/loss, Relationship or family issues, Self-esteem, and Purpose/career struggles.
Welcome! I’m a therapist with a deep commitment to supporting women on their journey through motherhood and beyond. My specialization lies in helping mothers heal their younger selves—their inner child—so they can parent with authenticity and centeredness, rather than feeling triggered by past experiences. In addition to my work with mothers, I also bring extensive experience in supporting teens who are facing the challenges of anxiety, depression, school-related stress, and peer pressure. I provide a safe space where teens can explore their feelings, build resilience, and develop healthy coping strategies.
Welcome! I’m a therapist with a deep commitment to supporting women on their journey through motherhood and beyond. My specialization lies in helping mothers heal their younger selves—their inner child—so they can parent with authenticity and centeredness, rather than feeling triggered by past experiences. In addition to my work with mothers, I also bring extensive experience in supporting teens who are facing the challenges of anxiety, depression, school-related stress, and peer pressure. I provide a safe space where teens can explore their feelings, build resilience, and develop healthy coping strategies.
James Hanson
Marriage & Family Therapist, BA , MA, LMFT
Verified Verified
Cardiff By The Sea, CA 92007
James is a Licensed Marriage and Family Therapist. James started his counseling career working with co-occurring mental health and addiction related issues. James has over five years of experience providing therapy services to adults, couples, and families to help them improve relationships, attain career satisfaction, enhance functioning, and promote connection and growth.
James is a Licensed Marriage and Family Therapist. James started his counseling career working with co-occurring mental health and addiction related issues. James has over five years of experience providing therapy services to adults, couples, and families to help them improve relationships, attain career satisfaction, enhance functioning, and promote connection and growth.
Michael Gallagher
Licensed Professional Clinical Counselor, MS, LPCC
Verified Verified
3 Endorsed
Cardiff By The Sea, CA 92007 (Online Only)
In the movie of your life, do you play the hero and the villain? Examples would be self-sabotage, counting yourself out, getting angrier than you need to, or adding stress to deal with stress. If being self-aware of these patterns hasn’t been enough to help you make positive changes, the support of a therapist might. Even if I don’t personally get the opportunity to work with you, I want you to know it takes courage to look within to stop being your own worst enemy. If we do work together I’m committed to helping you channel that courage to face what’s getting in the way of the role you want to play in your life.
In the movie of your life, do you play the hero and the villain? Examples would be self-sabotage, counting yourself out, getting angrier than you need to, or adding stress to deal with stress. If being self-aware of these patterns hasn’t been enough to help you make positive changes, the support of a therapist might. Even if I don’t personally get the opportunity to work with you, I want you to know it takes courage to look within to stop being your own worst enemy. If we do work together I’m committed to helping you channel that courage to face what’s getting in the way of the role you want to play in your life.
Faith Vargas
Marriage & Family Therapist Associate
Verified Verified
1 Endorsed
Cardiff By The Sea, CA 92007 (Online Only)
I’m Faith, and I would be honored to support you as you navigate the various challenges in your life. My primary goal as your therapist is to provide guidance and support tailored to your unique needs. Whether you are dealing with anxiety, depression, trauma, relational issues, or chronic illness, I am here to assist you. Additionally, for those who wish to integrate their faith into the therapeutic process, I offer a faith-based perspective.
I’m Faith, and I would be honored to support you as you navigate the various challenges in your life. My primary goal as your therapist is to provide guidance and support tailored to your unique needs. Whether you are dealing with anxiety, depression, trauma, relational issues, or chronic illness, I am here to assist you. Additionally, for those who wish to integrate their faith into the therapeutic process, I offer a faith-based perspective.
Hannah Nyznyk Christian
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Cardiff By The Sea, CA 92007
I’m so glad you’re here. Seeking help takes courage, and I want you to know that you’re in a safe, welcoming space where you can just be yourself. My approach is warm and down-to-earth, and I’m all about making sure you feel comfortable and supported from day one.
I’m so glad you’re here. Seeking help takes courage, and I want you to know that you’re in a safe, welcoming space where you can just be yourself. My approach is warm and down-to-earth, and I’m all about making sure you feel comfortable and supported from day one.
As an Associate Professional Clinical Counselor, I am dedicated to guiding individuals through life’s complexities with empathy and understanding. I have experience working with children, teens, and adults who face challenges such as anxiety, depression, and relationship difficulties. However, my deepest passion is working with young adults, a time when identity formation and major life transitions—like starting a career, forming new relationships, or moving away from home—are at the forefront. I am committed to creating a safe, nonjudgmental space where you can explore your true self and navigate these pivotal changes.
As an Associate Professional Clinical Counselor, I am dedicated to guiding individuals through life’s complexities with empathy and understanding. I have experience working with children, teens, and adults who face challenges such as anxiety, depression, and relationship difficulties. However, my deepest passion is working with young adults, a time when identity formation and major life transitions—like starting a career, forming new relationships, or moving away from home—are at the forefront. I am committed to creating a safe, nonjudgmental space where you can explore your true self and navigate these pivotal changes.
Regina Huelsenbeck 'dr. Regina'
Psychologist, PhD
Verified Verified
5 Endorsed
Cardiff By The Sea, CA 92007
Are you feeling lost or overwhelmed? Perhaps you are facing relationship issues, a divorce, a health crisis or a growing addiction. Whatever has guided you here is part of your path and not an accident. I am deeply grateful you are here. I can help you move through this difficult time with growth, grace and dignity. All you need to do is open your mind and heart and continue walking. My specialty is awakening through times of crises and transformation. There are no accidents; you are exactly where you are supposed to be in this moment. You Can Do This.
Are you feeling lost or overwhelmed? Perhaps you are facing relationship issues, a divorce, a health crisis or a growing addiction. Whatever has guided you here is part of your path and not an accident. I am deeply grateful you are here. I can help you move through this difficult time with growth, grace and dignity. All you need to do is open your mind and heart and continue walking. My specialty is awakening through times of crises and transformation. There are no accidents; you are exactly where you are supposed to be in this moment. You Can Do This.
Center For Healthy Change
Clinical Social Work/Therapist, LCSW, MAC, CSAT, EMDR, EMDRIA
Verified Verified
Cardiff By The Sea, CA 92007
I am a psychotherapist trained in Clinical Social Work with more than 32 years of experience. Along with myself, my team of therapists has worked in every level of mental and community health care which gives us a breadth of understanding of the broad range of the human condition. We believe in Change and know that it is possible for those who want it. We work exclusively with a limited amount of clients at any given time and our practice caters to the most discerning of clients. If you are committed to working on Healthy Change and want a truly customized experience with highly skilled and authentic therapists contact us.
I am a psychotherapist trained in Clinical Social Work with more than 32 years of experience. Along with myself, my team of therapists has worked in every level of mental and community health care which gives us a breadth of understanding of the broad range of the human condition. We believe in Change and know that it is possible for those who want it. We work exclusively with a limited amount of clients at any given time and our practice caters to the most discerning of clients. If you are committed to working on Healthy Change and want a truly customized experience with highly skilled and authentic therapists contact us.
Laurie Ann Sanford
Psychologist, PsyD
Verified Verified
Cardiff By The Sea, CA 92007 (Online Only)
Waitlist for new clients
Aloha my name is Laurie Sanford. I have worked as a clinician for over 30 years, 15 of which has been as a clinical psychologist.I have been priviledged to teach in a doctoral clinical psychology program as well as to provide in-training psychotherapy to psychiatry residents at Tripler Army Medical Center. I specialize in individual and couples' therapy. My work is informed by training at the Stone Center at Wellesley College and at Harvard Medical School, where I was supervised by Trauma expert, Dr. Judith Herman. I have practices in San Diego California and Honolulu Hawaii.
Aloha my name is Laurie Sanford. I have worked as a clinician for over 30 years, 15 of which has been as a clinical psychologist.I have been priviledged to teach in a doctoral clinical psychology program as well as to provide in-training psychotherapy to psychiatry residents at Tripler Army Medical Center. I specialize in individual and couples' therapy. My work is informed by training at the Stone Center at Wellesley College and at Harvard Medical School, where I was supervised by Trauma expert, Dr. Judith Herman. I have practices in San Diego California and Honolulu Hawaii.
My goal is to help people put their life back on track! Eating, weight and body image issues can derail a person's focus and purpose. Healing from the inside out and the outside in releases a person from the tyranny of perfection. Learning to put food and feelings into proper perspective is a realistic and achievable goal.
My goal is to help people put their life back on track! Eating, weight and body image issues can derail a person's focus and purpose. Healing from the inside out and the outside in releases a person from the tyranny of perfection. Learning to put food and feelings into proper perspective is a realistic and achievable goal.
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Gina Janc
Michael Gallagher
Faith Vargas
Genevieve Olucha
BevSchnedierCoaching@gmail.com
I am a Licensed Clinical Psychologist with nearly 15 years of experience and have a specialized certification in the treatment of ADHD. As an insightful and skilled clinician, I utilize aspects from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Mindfulness specifically tailored for each individual client. I am also Gottman certified for couples work. My approach is designed to empower you to harness your strengths, learn new skills, and set you on a course to achieve your goals, all while maintaining a therapeutic environment built on empathy, compassion, candor, and humor.
I am a Licensed Clinical Psychologist with nearly 15 years of experience and have a specialized certification in the treatment of ADHD. As an insightful and skilled clinician, I utilize aspects from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Mindfulness specifically tailored for each individual client. I am also Gottman certified for couples work. My approach is designed to empower you to harness your strengths, learn new skills, and set you on a course to achieve your goals, all while maintaining a therapeutic environment built on empathy, compassion, candor, and humor.
Hanalei Vierra
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Cardiff By The Sea, CA 92007
Are you A GUY who feels confused and clueless about how to create a deeper emotional connection with your intimate partner? Perhaps just as important, is it possible for you to do that in a way that would not sacrifice your sense of masculinity?!? Not only is it possible for you to learn how to speak the Truth of how you feel in a way that will feel masculine, but it will also become a source of personal strength that will help you build a more mature and honest relationship with yourself and with the person you love. I have specialized in working with adult men for 35 years.
Are you A GUY who feels confused and clueless about how to create a deeper emotional connection with your intimate partner? Perhaps just as important, is it possible for you to do that in a way that would not sacrifice your sense of masculinity?!? Not only is it possible for you to learn how to speak the Truth of how you feel in a way that will feel masculine, but it will also become a source of personal strength that will help you build a more mature and honest relationship with yourself and with the person you love. I have specialized in working with adult men for 35 years.
Dr. Kore Brown
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
5 Endorsed
Cardiff By The Sea, CA 92007
I believe that all people are capable of transformative healing when met with compassionate care. I seek to meet clients with empathy and curiosity and feel privileged to walk alongside them on their journey in therapy. I honor that clients are the experts of their own lives and I seek to provide a safe and affirming therapeutic experience. I'm obsessed with getting to the root cause of things rather than just teaching clients to cope with symptoms. Because of this I take a holistic bio-psycho-social-spiritual approach that fosters transformative healing.
I believe that all people are capable of transformative healing when met with compassionate care. I seek to meet clients with empathy and curiosity and feel privileged to walk alongside them on their journey in therapy. I honor that clients are the experts of their own lives and I seek to provide a safe and affirming therapeutic experience. I'm obsessed with getting to the root cause of things rather than just teaching clients to cope with symptoms. Because of this I take a holistic bio-psycho-social-spiritual approach that fosters transformative healing.
David Sobel
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Cardiff By The Sea, CA 92007
I have over 30 years of experience working with private practice clients, in-patient medical and psychiatric patients, and Employee Assistance Counseling (EAP). I have worked with clients with a wide range of concerns including depression, anxiety-related issues, parenting problems, career challenges, adjustment to illness, and end of life issues. I have also helped many people who have experienced physical, sexual, or emotional trauma as adults or children. My counseling style is relaxed, accepting, client-focused and non-judgmental. I focus on the client's existing strengths and coping skills.
I have over 30 years of experience working with private practice clients, in-patient medical and psychiatric patients, and Employee Assistance Counseling (EAP). I have worked with clients with a wide range of concerns including depression, anxiety-related issues, parenting problems, career challenges, adjustment to illness, and end of life issues. I have also helped many people who have experienced physical, sexual, or emotional trauma as adults or children. My counseling style is relaxed, accepting, client-focused and non-judgmental. I focus on the client's existing strengths and coping skills.
The most useful tool in psychotherapy is a thoughtful, interactive dialogue. My goal is to engage clients using their unique strengths and experience, in order to help them create a life that is meaningul to them.
The most useful tool in psychotherapy is a thoughtful, interactive dialogue. My goal is to engage clients using their unique strengths and experience, in order to help them create a life that is meaningul to them.
The world has changed, and it's hard to change with it. Are you overwhelmed with feelings of grief, anxiety, and depression? Are your relationships not working? Is there a lack of patience with your spouse or partner? If you're ready to rid yourself of the roadblocks to your happiness and fulfillment, I want to help you. The truth is we have all been there at some time in our lives. Everyone has tough challenges that you can learn to overcome.
The world has changed, and it's hard to change with it. Are you overwhelmed with feelings of grief, anxiety, and depression? Are your relationships not working? Is there a lack of patience with your spouse or partner? If you're ready to rid yourself of the roadblocks to your happiness and fulfillment, I want to help you. The truth is we have all been there at some time in our lives. Everyone has tough challenges that you can learn to overcome.
Hi there, I'm LuAnn, a licensed clinical social worker. I have been in practice for over 20 years. I help individuals with issues like depression, anxiety, relationship issues, aging, life coaching, and more. I utilize CBT, IFS, Therapeutic Tapping for anxiety, EMDR, and supportive and empowering treatment modalities. One of my goals is not to create blame but to open up to self-compassion as a way to move forward. I help people explore their past as a way of providing information that will help you create new possibilities. The past does not have to define you; your actions, dreams, and hopes will move you forward on your journey.
Hi there, I'm LuAnn, a licensed clinical social worker. I have been in practice for over 20 years. I help individuals with issues like depression, anxiety, relationship issues, aging, life coaching, and more. I utilize CBT, IFS, Therapeutic Tapping for anxiety, EMDR, and supportive and empowering treatment modalities. One of my goals is not to create blame but to open up to self-compassion as a way to move forward. I help people explore their past as a way of providing information that will help you create new possibilities. The past does not have to define you; your actions, dreams, and hopes will move you forward on your journey.
Whitney McLennan
Marriage & Family Therapist, LMFT
Verified Verified
Cardiff By The Sea, CA 92007 (Online Only)
Working through difficult experiences and emotions can be challenging. It can be even harder to make desired changes in ones life when certain patterns have been established for so long. I work hard to ensure that my clients feel safe and supported throughout this process. By creating a comfortable and lighthearted environment, individuals, families, and couples are able to gain some reprieve from the difficulties they are experiencing. This allows change to begin to occur in the lives of my clients.
Working through difficult experiences and emotions can be challenging. It can be even harder to make desired changes in ones life when certain patterns have been established for so long. I work hard to ensure that my clients feel safe and supported throughout this process. By creating a comfortable and lighthearted environment, individuals, families, and couples are able to gain some reprieve from the difficulties they are experiencing. This allows change to begin to occur in the lives of my clients.
Erica Laks
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Cardiff By The Sea, CA 92007 (Online Only)
Throughout my career as a therapist, I have worked with individuals, families, and couples to navigate through difficult times. With compassion and understanding, I work to create a warm and safe environment so that each individual can build upon their strengths in order to attain the personal growth that they are committed to accomplishing in their lives. In a collaborative environment, support and practical feedback will be offered that effectively addresses personal life challenges. I incorporate complimentary techniques to offer a tailored approach that is personalized to each client.
Throughout my career as a therapist, I have worked with individuals, families, and couples to navigate through difficult times. With compassion and understanding, I work to create a warm and safe environment so that each individual can build upon their strengths in order to attain the personal growth that they are committed to accomplishing in their lives. In a collaborative environment, support and practical feedback will be offered that effectively addresses personal life challenges. I incorporate complimentary techniques to offer a tailored approach that is personalized to each client.
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Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.