Secure Base Counseling Center: DBT Services

Counselor, MS, LPCC (she, her)

Verified by Psychology Today Verified by Psychology Today

570 Professional Drive, Northfield, MN 55057

Photo of Haley Raifsnider - Secure Base Counseling Center: DBT Services, MS, LPCC, Counselor

Ever feel like your emotions are running the show? Maybe you struggle with intense anger, overwhelming sadness, or crippling anxiety. Perhaps past experiences from your childhood are influencing how you show up in your relationships with friends, family, and partners. You've been in therapy before, and while it sometimes feels helpful to talk to someone, you still feel like life is a constant battle. If this sounds familiar, you're not alone! Many people experience emotional dysregulation and don't find the relief they are looking for in traditional therapy alone. The good news is, there IS hope, and there are more options!

Our services help individuals like you learn to manage their emotions more effectively. We utilize Dialectical Behavior Therapy (DBT), a powerful approach proven to help people develop healthy coping skills and build healthier relationships. In therapy, we explore the roots of your emotional struggles and develop strategies for managing them in the moment.

Imagine feeling calmer and more in control of your emotions. Imagine building stronger, more fulfilling relationships. This is possible. Contact us today, to learn more about DBT and if it might be the right fit for you!

Take the first step to help. Call or Email Secure Base Counseling Center: DBT Services now - (507) 442-2296

Practice at a Glance

Available both in-person and online

Secure Base Counseling Center

570 Professional Drive

Northfield, MN 55057

(507) 442-2296

Secure Base Counseling Center

213 1st Street

Farmington, MN 55024

The DBT Treatment Team at Secure Base Counseling Center offers DBT services in person and via telehealth.

I specialize in Borderline Personality (BPD), Trauma and PTSD and Anxiety

I accept insurance

I see individuals and groups

Let's Connect (507) 442-2296

Practice at a Glance

Available both in-person and online

Secure Base Counseling Center

570 Professional Drive

Northfield, MN 55057

(507) 442-2296

Secure Base Counseling Center

213 1st Street

Farmington, MN 55024

The DBT Treatment Team at Secure Base Counseling Center offers DBT services in person and via telehealth.

I specialize in Borderline Personality (BPD), Trauma and PTSD and Anxiety

I accept insurance

I see individuals and groups

Finances

Fees

Pay by American Express, Cash, Check, Health Savings Account, Mastercard, Visa

Insurance

Aetna
BlueCross and BlueShield
Cigna and Evernorth
HealthPartners of MN and WI
Hennepin Health
Medica
Medicaid
Medical Assistance
Medicare
Optum
PreferredOne
South Country Health Alliance
TRICARE
TriWest
UCare
United Medical Resources (UMR)
UnitedHealthcare UHC | UBH

Our agency accepts most insurance carriers and managed care organizations. We also accept private pay/out-of-pocket payments and payment from Healthcare Savings Accounts (HSA's). Our in house billing department can provide assistance with navigating fee and insurance questions.

Email us or call with questions - (507) 442-2296

Secure Base Counseling Center: DBT Services

Counselor, MS, LPCC

Email us or call with questions - (507) 442-2296

Secure Base Counseling Center: DBT Services

Counselor, MS, LPCC

Qualifications

Counselor: Haley Raifsnider

Verified by Psychology Today Licensed by State of Minnesota / cc02225 Haley Raifsnider
In Practice for 7 Years
Membership with American Counseling Association
Membership with Minnesota Counseling Association
Attended University of Wisconsin - Stout, Master of Science in Clinical Mental Health Counseling, Graduated 2016

Haley Raifsnider has over 8 years of experience in the field, she is trained in Dialectical Behavior Therapy and serves as the Director of DBT Services at SBCC. As part of her degree in Clinical Mental Health Counseling, she specialized in Gerontological Counseling and Alcohol and Other Drug Abuse.

Email us or call with questions - (507) 442-2296

Secure Base Counseling Center: DBT Services

Counselor, MS, LPCC

Email us or call with questions - (507) 442-2296

Secure Base Counseling Center: DBT Services

Counselor, MS, LPCC

Specialties and Expertise

Top Specialties

Borderline Personality (BPD)
Trauma and PTSD
Anxiety

Expertise

ADHD
Alcohol Use
Behavioral Issues
Bipolar Disorder
Body Positivity
Caregivers
Chronic Pain
Coping Skills
Depression
Dual Diagnosis
Family Conflict
Geriatric and Seniors
Grief
Mood Disorders
Personality Disorders
Relationship Issues
Self Esteem
Self-Harming
Sexual Abuse
Substance Use
Suicidal Ideation
Women's Issues

We offer Dialectical Behavior Therapy Intensive Outpatient Programs (DBT-IOP) for Adults and Adolescents, as well as stand alone DBT Skills groups (Brief DBT). DBT teaches skills to help reduce reactivity to intense emotions and improve daily functioning. DBT clients often report improvement in their self esteem, the quality of their relationships, and an increased ability to experience joy.

Email us or call with questions - (507) 442-2296

Secure Base Counseling Center: DBT Services

Counselor, MS, LPCC

Email us or call with questions - (507) 442-2296

Secure Base Counseling Center: DBT Services

Counselor, MS, LPCC

Client Focus

Age

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Group

Communities

Bisexual Allied ,

Gay Allied ,

Intersex Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Single Mother ,

Transgender Allied

Age

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Group

Communities

Bisexual Allied ,

Gay Allied ,

Intersex Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Single Mother ,

Transgender Allied

Treatment Approach

Types of Therapy

Attachment-based
Compassion Focused
Culturally Sensitive
Dialectical Behavior (DBT)
Humanistic
Multicultural
Narrative
Person-Centered
Strength-Based
Trauma Focused

Dialectical Behavior Therapy (DBT) is an evidence-based therapy that has been proven effective for helping people manage overwhelming emotions by strengthening their ability to handle distress. When participating in our DBT IOP (Intensive Outpatient Program) you will work one on one with a trained DBT therapist, as well as learn and develop new skills in a Group class-like setting with peers.

Email us or call with questions - (507) 442-2296

Secure Base Counseling Center: DBT Services

Counselor, MS, LPCC

Email us or call with questions - (507) 442-2296

Secure Base Counseling Center: DBT Services

Counselor, MS, LPCC

Groups

DBT Intensive Outpatient Programs

Hosted by

Haley Raifsnider

We offer Adult DBT IOP (18+) and Adolescent DBT IOP (12-17). Both Programs Include: One hour of individual therapy with a DBT-trained therapist and Two hours of DBT Skills Training Group weekly. Most clients will participate in the DBT program for between six to twelve months. DBT utilizes mindful awareness to help people increase their emotional and cognitive regulation by learning about the triggers that lead to reactive states, and helping to assess which coping skills to apply in the sequence of events, thoughts, feelings, and behaviors to help avoid undesired reactions.

Expertise

Anxiety

Borderline Personality (BPD)

Trauma and PTSD

Types of Therapy

Dialectical Behavior (DBT)

Location

Secure Base Counseling Center

570 Professional Drive

Northfield, MN 55057

Email Haley Raifsnider about this group or call - (507) 442-2296

Brief DBT Group for Adults: Telehealth

Hosted by

Haley Raifsnider

12 Week Virtual DBT Skills group for adults (18+). DBT teaches: Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness. Begin building the skills you need to stay in control of your emotions, manage relationships well, and be empowered in taking control of your wellness journey.

Expertise

Anxiety

Borderline Personality (BPD)

Depression

Types of Therapy

Dialectical Behavior (DBT)

Age

Adults

Group Meets

Every Thu 7 P.M. - 8 P.M.

Location

Northfield, MN 55057

Email Haley Raifsnider about this group or call - (507) 442-2296

Brief DBT Group for Teens: Telehealth

Hosted by

Haley Raifsnider

12 Week Virtual DBT Skills Group for adolescents age 12-17. DBT Skills can help you: Cope with painful situations, Live in the moment, Build self confidence, and Express yourself effectively. Engage in a safe social group setting, while learning new ways to cope.

Expertise

Anxiety

Depression

Peer Relationships

Types of Therapy

Dialectical Behavior (DBT)

Age

Teen

Group Meets

Every Thu 4 P.M. - 5 P.M.

Location

Northfield, MN 55057

Email Haley Raifsnider about this group or call - (507) 442-2296

Location

Primary Location

Secure Base Counseling Center

570 Professional Drive

Northfield, MN 55057

(507) 442-2296

Email us

Website

Additional Location

Secure Base Counseling Center

213 1st Street

Farmington, MN 55024

(507) 442-2296

Nearby Areas

Cities

Counties

Zips

The DBT Treatment Team at Secure Base Counseling Center offers DBT services in person and via telehealth.

Take the first step to help. Call now - (507) 442-2296

Secure Base Counseling Center: DBT Services

Counselor, MS, LPCC

The DBT Treatment Team at Secure Base Counseling Center offers DBT services in person and via telehealth.

Take the first step to help. Call now - (507) 442-2296

Secure Base Counseling Center: DBT Services

Counselor, MS, LPCC