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Photo of Sean O'connor - Sean O'Connor (Accepting New Clients), MA, LMHCA, Counselor
Sean O'Connor (Accepting New Clients)
Counselor, MA, LMHCA
Photo of Sean O'connor - Sean O'Connor (Accepting New Clients), MA, LMHCA, Counselor

Sean O'Connor (Accepting New Clients)

Counselor, MA, LMHCA (he, him)

Verified by Psychology Today Verified by Psychology Today
Seattle, WA 98102
(206) 312-6768
Let's Connect (206) 312-6768
Photo of Sean O'connor - Sean O'Connor (Accepting New Clients), MA, LMHCA, Counselor
Feeling overwhelmed, exhausted, socially anxious or burdened by the weight of the world? These feelings of dread, anxiety, and anger can deeply impact your self-worth, especially when trauma or PTSD is involved. Whether you're dealing with flashbacks, hypervigilance, or emotional numbness, or social anxiety. I’m here to help. My goal is to assist you in creating lasting change, building resilience, and navigating difficult times with confidence. Together, we’ll identify unhealthy patterns, process trauma, and let go of what no longer serves you. Each session is designed to support your unique needs and empower your healing journey.
I specialize in Trauma, PTSD, anxiety, depression, self-esteem issues & anger. We will take a deeper look at the patterns in your life that are causing you distress. It’s essential for you to feel seen and embraced during this work. We'll integrate your mind, body, and breath to help you reconnect with yourself. I also use EMDR and Ketamine-assisted therapy.
Lived Experience: Cisgendered mixed race male, multicultural upbringing, son to first generation immigrant, late-stage and end-of-life caregiving, supporting family members through eating disorders addiction, and mental health crises, complex Trauma survivor, on the other side of depersonalization/derealization-and-depression.
Call or Sean O'Connor (Accepting New Clients) now for a free 15 minute consultation - (206) 312-6768

Practice at a Glance

Available both in-person and online

Seattle, WA 98102

(206) 312-6768

Spokane, WA 99201

I offer online therapy sessions throughout Washington State, to suit your schedule. Reach out at any time to see if we would be a good fit.
I specialize in Trauma and PTSD, CPTSD and Social Anxiety 
$151 Per Session, I accept insurance 
Individual one-on-one therapy 
Accepting new Clients! Reach out to me by voicemail or email for a consultation to see if we may work well together.
Sean O'Connor (Accepting New Clients)
Let's Connect (206) 312-6768
Photo of Sean O'connor - Sean O'Connor (Accepting New Clients), MA, LMHCA, Counselor

Practice at a Glance

Available both in-person and online

Seattle, WA 98102

(206) 312-6768

Spokane, WA 99201

I offer online therapy sessions throughout Washington State, to suit your schedule. Reach out at any time to see if we would be a good fit.
I specialize in Trauma and PTSD, CPTSD and Social Anxiety 
$151 Per Session, I accept insurance 
Individual one-on-one therapy 
Accepting new Clients! Reach out to me by voicemail or email for a consultation to see if we may work well together.
Sean O'Connor (Accepting New Clients)

Finances

Fees

  • Individual Sessions $151
  • Sliding scale: apply if you may be eligible
  • Pay by American Express, Discover, Health Savings Account, Mastercard, Paypal, Venmo, Visa, Wire, Zelle

Insurance

  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • LifeWise
  • Premera Blue Cross
  • Out of Network
"
I accept Premera and Lifewise and most Blue Cross Blue Shield plans but I can also provide a superbill for my out-of-network clients and help with reimbursement. Please reach out with any questions, I am happy to work with you to keep therapy affordable.
Call or for a free 15 minute consultation now - (206) 312-6768
Photo of Sean O'connor - Sean O'Connor (Accepting New Clients), MA, LMHCA, Counselor
Sean O'Connor (Accepting New Clients)
Counselor, MA, LMHCA
"
I accept Premera and Lifewise and most Blue Cross Blue Shield plans but I can also provide a superbill for my out-of-network clients and help with reimbursement. Please reach out with any questions, I am happy to work with you to keep therapy affordable.
Call or for a free 15 minute consultation now - (206) 312-6768
Photo of Sean O'connor - Sean O'Connor (Accepting New Clients), MA, LMHCA, Counselor
Sean O'Connor (Accepting New Clients)
Counselor, MA, LMHCA

Qualifications

    Counselor: Sean O'Connor
  • Verified by Psychology Today Prelicense by State of Washington / MC61524093 Supervised by Kaycee Braggs (South Carolina / 8061) Sean O'Connor
  • In Practice for 2 Years
  • Attended Adams State University, Masters of Arts in Clinical Mental Health, Graduated 2023
"
I came into my work as a therapist from years of work in the neuroscience field , specializing in psychedelics and complex trauma.
Call or for a free 15 minute consultation now - (206) 312-6768
Photo of Sean O'connor - Sean O'Connor (Accepting New Clients), MA, LMHCA, Counselor
Sean O'Connor (Accepting New Clients)
Counselor, MA, LMHCA
"
I came into my work as a therapist from years of work in the neuroscience field , specializing in psychedelics and complex trauma.
Call or for a free 15 minute consultation now - (206) 312-6768
Photo of Sean O'connor - Sean O'Connor (Accepting New Clients), MA, LMHCA, Counselor
Sean O'Connor (Accepting New Clients)
Counselor, MA, LMHCA

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • CPTSD
  • Social Anxiety

Expertise

  • Addiction
  • ADHD
  • Anger Management
  • Anxiety
  • Chronic Impulsivity
  • Codependency
  • Depression
  • Grief
  • Internet Addiction
  • LGBTQ+
  • Life Transitions
  • Men's Issues
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Sleep or Insomnia
  • Thinking Disorders
  • Transgender
"
These are the main issues I can help you with: trauma, PTSD, anxiety, depression, and self-esteem issues. A typical treatment plan may involve exploring and understanding the root causes of your distress, developing coping strategies, and fostering self-compassion. The benefits you can expect include improved emotional regulation, greater self-awareness, and a stronger sense of self-worth.
Call or for a free 15 minute consultation now - (206) 312-6768
Photo of Sean O'connor - Sean O'Connor (Accepting New Clients), MA, LMHCA, Counselor
Sean O'Connor (Accepting New Clients)
Counselor, MA, LMHCA
"
These are the main issues I can help you with: trauma, PTSD, anxiety, depression, and self-esteem issues. A typical treatment plan may involve exploring and understanding the root causes of your distress, developing coping strategies, and fostering self-compassion. The benefits you can expect include improved emotional regulation, greater self-awareness, and a stronger sense of self-worth.
Call or for a free 15 minute consultation now - (206) 312-6768
Photo of Sean O'connor - Sean O'Connor (Accepting New Clients), MA, LMHCA, Counselor
Sean O'Connor (Accepting New Clients)
Counselor, MA, LMHCA

Client Focus

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Intersex Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Transgender Allied

Ethnicity

Hispanic and Latino , 
Other Racial or Ethnic Background

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Intersex Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Transgender Allied

Ethnicity

Hispanic and Latino , 
Other Racial or Ethnic Background

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Dialectical Behavior (DBT)
  • EMDR
  • Integrative
  • Internal Family Systems (IFS)
  • Ketamine-Assisted
  • Mindfulness-Based (MBCT)
  • Psychedelic Assisted Therapy
  • Psychedelic Therapy
  • Psychodynamic
  • Somatic
  • Trauma Focused
"
I love using EMDR, IFS, Acceptance and Commitment Therapy, CBT, DBT, and Ketamine-assisted therapy. I have a bunch of tools in my therapy toolkit. I will always let you decide what you need at that moment. I also specialize in psychedelic-assisted therapy so ask me about that if you are interested!
Call or for a free 15 minute consultation now - (206) 312-6768
Photo of Sean O'connor - Sean O'Connor (Accepting New Clients), MA, LMHCA, Counselor
Sean O'Connor (Accepting New Clients)
Counselor, MA, LMHCA
"
I love using EMDR, IFS, Acceptance and Commitment Therapy, CBT, DBT, and Ketamine-assisted therapy. I have a bunch of tools in my therapy toolkit. I will always let you decide what you need at that moment. I also specialize in psychedelic-assisted therapy so ask me about that if you are interested!
Call or for a free 15 minute consultation now - (206) 312-6768
Photo of Sean O'connor - Sean O'Connor (Accepting New Clients), MA, LMHCA, Counselor
Sean O'Connor (Accepting New Clients)
Counselor, MA, LMHCA

Location

Primary Location

Seattle, WA 98102

(206) 312-6768

Email us

Website

Additional Location

Spokane, WA 99201

(206) 312-6768

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I offer online therapy sessions throughout Washington State, to suit your schedule. Reach out at any time to see if we would be a good fit.
Call for a free consultation now - (206) 312-6768
Photo of Sean O'connor - Sean O'Connor (Accepting New Clients), MA, LMHCA, Counselor
Sean O'Connor (Accepting New Clients)
Counselor, MA, LMHCA
"
I offer online therapy sessions throughout Washington State, to suit your schedule. Reach out at any time to see if we would be a good fit.
Call for a free consultation now - (206) 312-6768
Photo of Sean O'connor - Sean O'Connor (Accepting New Clients), MA, LMHCA, Counselor
Sean O'Connor (Accepting New Clients)
Counselor, MA, LMHCA