Therapists in Rockwall, TX

Photo of Cari Foote, MA, LPC-S, LMFT-S, Licensed Professional Counselor
Cari Foote
Licensed Professional Counselor, MA, LPC-S, LMFT-S
Verified Verified
1 Endorsed
Rockwall, TX 75087
Choosing a counselor is one of the most important decisions you can make. You want someone who is caring, knowledgeable, and accessible; someone willing to take the time to listen to your concerns and treat you as a person, not just a client. I understand this and will provide you with professional, solution-focused and evidenced based assessment and treatment to help you reach your goals. You can learn more about me and review the on-line parenting, anger management and drug & alcohol related classes I offer at: www.professionalcounseling.us.
Choosing a counselor is one of the most important decisions you can make. You want someone who is caring, knowledgeable, and accessible; someone willing to take the time to listen to your concerns and treat you as a person, not just a client. I understand this and will provide you with professional, solution-focused and evidenced based assessment and treatment to help you reach your goals. You can learn more about me and review the on-line parenting, anger management and drug & alcohol related classes I offer at: www.professionalcounseling.us.
(830) 433-5642 View (830) 433-5642
Photo of Dorothy Seely, MSW, LCSW, Clinical Social Work/Therapist
Dorothy Seely
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Rockwall, TX 75087  (Online Only)
I specialize in treating anxiety, depression, bipolar disorder, PTSD, and trauma in adults and seniors. I firmly believe that understanding the underlying reasons behind behaviors is crucial for the healing process. I have also worked extensively with addiction, chronic illness, life transitions, grief, and loss. I have experience working with neurodivergent individuals. Creating a welcoming and encouraging space is important to me, as it allows for open discussions about your unique journey.
I specialize in treating anxiety, depression, bipolar disorder, PTSD, and trauma in adults and seniors. I firmly believe that understanding the underlying reasons behind behaviors is crucial for the healing process. I have also worked extensively with addiction, chronic illness, life transitions, grief, and loss. I have experience working with neurodivergent individuals. Creating a welcoming and encouraging space is important to me, as it allows for open discussions about your unique journey.
(512) 768-2731 View (512) 768-2731
Photo of Christin Loudermilk, MBA, LPC-A
Christin Loudermilk
LPC Associate, MBA, LPC-A
Verified Verified
Rockwall, TX 75087
My philosophy? Relational, resilient, restored. Our life experience is influenced by our relationships -family, partners, colleagues, and friends -including the introspective exploration of our relationship with ourselves! Examining these dynamics can be transformative. I use a conversational approach often guided by you. Rather than offering excessive advice, I employ thoughtful questions and observations to illuminate, understand, and uncover dynamics. This conversational approach helps to better comprehend you and your world. Using my expertise, I partner with you on goals. I am an LPC-Associate supervised by Lauren Coats, LPC-S
My philosophy? Relational, resilient, restored. Our life experience is influenced by our relationships -family, partners, colleagues, and friends -including the introspective exploration of our relationship with ourselves! Examining these dynamics can be transformative. I use a conversational approach often guided by you. Rather than offering excessive advice, I employ thoughtful questions and observations to illuminate, understand, and uncover dynamics. This conversational approach helps to better comprehend you and your world. Using my expertise, I partner with you on goals. I am an LPC-Associate supervised by Lauren Coats, LPC-S
(972) 458-3944 View (972) 458-3944
Photo of Ashley Mitchell, MSW, LCSW, Clinical Social Work/Therapist
Ashley Mitchell
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Rockwall, TX 75087
I specialize in treating teens and adults facing anxiety, depression, addiction, and unwanted behaviors. My goal is to help you better understand how your actions impact your life and provide strategies to make meaningful changes. I have experience working with self-harm, trauma, grief, and loss. Additionally, I am here to support you through significant life changes, including relocations, breakups, career transitions, and other adjustments that may be causing overwhelming emotions. I prioritize honesty and openness, creating a safe space where you can be vulnerable and explore your experiences.
I specialize in treating teens and adults facing anxiety, depression, addiction, and unwanted behaviors. My goal is to help you better understand how your actions impact your life and provide strategies to make meaningful changes. I have experience working with self-harm, trauma, grief, and loss. Additionally, I am here to support you through significant life changes, including relocations, breakups, career transitions, and other adjustments that may be causing overwhelming emotions. I prioritize honesty and openness, creating a safe space where you can be vulnerable and explore your experiences.
(469) 945-6497 View (469) 945-6497
Photo of Carol Sue Wright, LPC-A, LPC Intern
Carol Sue Wright
LPC Intern, LPC-A
Verified Verified
Rockwall, TX 75032
Many women live with an ever-changing check list of how they are to measure up in their circle of influence. As the list changes and grows, feelings of "I'll never get it right" can develop. The check list needs to be trimmed down to a reasonable level. I can help you with that.
Many women live with an ever-changing check list of how they are to measure up in their circle of influence. As the list changes and grows, feelings of "I'll never get it right" can develop. The check list needs to be trimmed down to a reasonable level. I can help you with that.
(469) 351-1054 View (469) 351-1054
Photo of Greg Stewart - Becoming More Counseling, Coaching, & Consulting, PhD, MDiv, LPC-S, Licensed Professional Counselor
Becoming More Counseling, Coaching, & Consulting
Licensed Professional Counselor, PhD, MDiv, LPC-S
Verified Verified
1 Endorsed
Rockwall, TX 75032
I live in Rockwall, TX. Clients who are struggling but wanting to not only heal, but also grow have the potential for being extremely powerful people. We have all gone through difficult times, experiencing anxiety, fear, depression, and hopelessness. However, if we have healed, we look back and see those times as hard, but some of the most powerful in our lives. Hearts can become strong, marriages can be healed and become euphoric, and our families can become strong, powerful, and beautiful. If you have a Christian background, I can help you become stronger in your faith. Executive Coaching available.
I live in Rockwall, TX. Clients who are struggling but wanting to not only heal, but also grow have the potential for being extremely powerful people. We have all gone through difficult times, experiencing anxiety, fear, depression, and hopelessness. However, if we have healed, we look back and see those times as hard, but some of the most powerful in our lives. Hearts can become strong, marriages can be healed and become euphoric, and our families can become strong, powerful, and beautiful. If you have a Christian background, I can help you become stronger in your faith. Executive Coaching available.
(254) 505-3241 View (254) 505-3241
Photo of Anita Henrichson, LPC, LPC-S, Licensed Professional Counselor
Anita Henrichson
Licensed Professional Counselor, LPC, LPC-S
Verified Verified
Rockwall, TX 75087
I am a Licensed Professional Counselor whose foundation is Christian-based. As a professional, I am here to listen, counsel, and guide others into a healthier mindset and to chose positive choices. Having been a Licensed Professional Counselor since 1999, I have counseled numerous clients with a variety of issues. Depression, anxiety, poor coping skills, cognitive distortions, social skills issues, parenting problems, marriage conflicts, divorce, parental alienation, abuse, low self-esteem, and codependency are areas of expertise. I counsel children and teens. Having been a school teacher, I help parents create a loving home.
I am a Licensed Professional Counselor whose foundation is Christian-based. As a professional, I am here to listen, counsel, and guide others into a healthier mindset and to chose positive choices. Having been a Licensed Professional Counselor since 1999, I have counseled numerous clients with a variety of issues. Depression, anxiety, poor coping skills, cognitive distortions, social skills issues, parenting problems, marriage conflicts, divorce, parental alienation, abuse, low self-esteem, and codependency are areas of expertise. I counsel children and teens. Having been a school teacher, I help parents create a loving home.
(469) 273-1920 View (469) 273-1920
Photo of Christal Mihalo - Christal Mihalo Counseling, PLLC, MS, LPC, Licensed Professional Counselor
Christal Mihalo Counseling, PLLC
Licensed Professional Counselor, MS, LPC
Verified Verified
Rockwall, TX 75087  (Online Only)
Are you feeling stuck in a pattern that you have trouble breaking free from? Feeling lost, isolated, or lonely? Overwhelmed? Exhausted from racing thoughts? Not sure about the next steps? Some days you struggle to tell people how you really feel? My heart's desire is to provide you with a safe space to express your thoughts and feelings, gain clarity, feel heard, and supported.
Are you feeling stuck in a pattern that you have trouble breaking free from? Feeling lost, isolated, or lonely? Overwhelmed? Exhausted from racing thoughts? Not sure about the next steps? Some days you struggle to tell people how you really feel? My heart's desire is to provide you with a safe space to express your thoughts and feelings, gain clarity, feel heard, and supported.
(972) 895-8394 View (972) 895-8394
Photo of Stephanie Maglisceau, MA, LPC-S, Licensed Professional Counselor
Stephanie Maglisceau
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Rockwall, TX 75087
Each of us struggles with a variety of issues throughout our lives, and the decision to seek counseling is the first courageous step toward healing and cultivating a satisfying life. Some enter counseling during a time of crisis, while others seek counseling to overcome conflicts, explore relationships, or to attain a greater authenticity. I work to help each of my clients to become more self-aware and to obtain new insights or coping skills so that they can move forward to foster healthy relationships and to create more happiness and peace.
Each of us struggles with a variety of issues throughout our lives, and the decision to seek counseling is the first courageous step toward healing and cultivating a satisfying life. Some enter counseling during a time of crisis, while others seek counseling to overcome conflicts, explore relationships, or to attain a greater authenticity. I work to help each of my clients to become more self-aware and to obtain new insights or coping skills so that they can move forward to foster healthy relationships and to create more happiness and peace.
(214) 558-9580 View (214) 558-9580
Photo of Elizabeth Davis - Embrace New Life / Counseling & Wellness, DSW, PsyD , PhD, LPC, AACC LC, Licensed Professional Counselor
Embrace New Life / Counseling & Wellness
Licensed Professional Counselor, DSW, PsyD , PhD, LPC, AACC LC
Verified Verified
2 Endorsed
Rockwall, TX 75032
Our hope is that 𝐄𝐦𝐛𝐫𝐚𝐜𝐞 𝐍𝐞𝐰 𝐋𝐢𝐟𝐞 (𝐞𝐍𝐋) is a place where each and every person who enters our doors, no matter how big or small their problems - feel cared for, safe, and important. 𝐘𝐨𝐮 𝐌𝐚𝐭𝐭𝐞𝐫! Our goal is to come alongside you as you work toward personal healing and emotional connection. 𝐞𝐍𝐋 is a leading provider of high-quality, private counseling for teens, adults & couples. #𝐘𝐨𝐮𝐌𝐚𝐭𝐭𝐞𝐫 #𝐖𝐞𝐂𝐚𝐫𝐞 #𝐋𝐨𝐯𝐞𝐇𝐞𝐚𝐥𝐬 We are 𝙛𝙖𝙞𝙩𝙝-𝙗𝙖𝙨𝙚𝙙 ✞, 𝙥𝙨𝙮𝙘𝙝𝙤𝙡𝙤𝙜𝙮-𝙞𝙣𝙛𝙤𝙧𝙢𝙚𝙙 Ψ & 𝙛𝙖𝙢𝙞𝙡𝙮-𝙩𝙧𝙪𝙨𝙩𝙚𝙙 ♥ ! ☎ Today!
Our hope is that 𝐄𝐦𝐛𝐫𝐚𝐜𝐞 𝐍𝐞𝐰 𝐋𝐢𝐟𝐞 (𝐞𝐍𝐋) is a place where each and every person who enters our doors, no matter how big or small their problems - feel cared for, safe, and important. 𝐘𝐨𝐮 𝐌𝐚𝐭𝐭𝐞𝐫! Our goal is to come alongside you as you work toward personal healing and emotional connection. 𝐞𝐍𝐋 is a leading provider of high-quality, private counseling for teens, adults & couples. #𝐘𝐨𝐮𝐌𝐚𝐭𝐭𝐞𝐫 #𝐖𝐞𝐂𝐚𝐫𝐞 #𝐋𝐨𝐯𝐞𝐇𝐞𝐚𝐥𝐬 We are 𝙛𝙖𝙞𝙩𝙝-𝙗𝙖𝙨𝙚𝙙 ✞, 𝙥𝙨𝙮𝙘𝙝𝙤𝙡𝙤𝙜𝙮-𝙞𝙣𝙛𝙤𝙧𝙢𝙚𝙙 Ψ & 𝙛𝙖𝙢𝙞𝙡𝙮-𝙩𝙧𝙪𝙨𝙩𝙚𝙙 ♥ ! ☎ Today!
(972) 449-1687 View (972) 449-1687
Photo of Kenitres Wiley, MS, LPC, Licensed Professional Counselor
Kenitres Wiley
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
Rockwall, TX 75087
Changing your relationship with your inner critic and anxiety is not always simple. Not everyone feels as if they have the tools to move into a more positive space with how you manage anxiety, stress, and life changes. Maybe you feel as if you want to talk to yourself with more kindness, compassion, and intention yet the relationship you have with yourself keeps creating mental roadblocks. I assist with empowering others to manage their anxiety and develop healthy relationships with themselves. My practice is based in diversity, awareness, and inclusion for all. I welcome all clients of sexual orientations and gender identities.
Changing your relationship with your inner critic and anxiety is not always simple. Not everyone feels as if they have the tools to move into a more positive space with how you manage anxiety, stress, and life changes. Maybe you feel as if you want to talk to yourself with more kindness, compassion, and intention yet the relationship you have with yourself keeps creating mental roadblocks. I assist with empowering others to manage their anxiety and develop healthy relationships with themselves. My practice is based in diversity, awareness, and inclusion for all. I welcome all clients of sexual orientations and gender identities.
(972) 636-4368 View (972) 636-4368
Photo of Lauren Coats, BS, MS, LPC, Licensed Professional Counselor
Lauren Coats
Licensed Professional Counselor, BS, MS, LPC
Verified Verified
6 Endorsed
Rockwall, TX 75087
NOW OFFERING VIRTUAL OR IN-PERSONS SESSIONS! Life and relationships can be difficult and painful. Sometimes you're left feeling "stuck." I offer counseling for those who want to improve their lives, alleviate anxiety or depression, & build positive relationships. I provide a warm space where we can discuss your situation and develop a plan that allows you to feel some relief from your current circumstances. I encourage clients by providing practical tools in the first session that can help with stress, depression, anxiety, & conflict. We will work together on a plan to help you in your everyday life. You will leave feeling relieved.
NOW OFFERING VIRTUAL OR IN-PERSONS SESSIONS! Life and relationships can be difficult and painful. Sometimes you're left feeling "stuck." I offer counseling for those who want to improve their lives, alleviate anxiety or depression, & build positive relationships. I provide a warm space where we can discuss your situation and develop a plan that allows you to feel some relief from your current circumstances. I encourage clients by providing practical tools in the first session that can help with stress, depression, anxiety, & conflict. We will work together on a plan to help you in your everyday life. You will leave feeling relieved.
(972) 992-5957 View (972) 992-5957
Photo of Christopher Michael Johnson - Compassion Corral, MA, LPC, Licensed Professional Counselor
Compassion Corral
Licensed Professional Counselor, MA, LPC
Verified Verified
Rockwall, TX 75032
I specialize in a unique form of counseling that teams individuals with horses (Equine Facilitated Counseling) as they work towards meeting their therapeutic goals. The horses and I serve individuals of all ages, but I am highly specialized in working with children and adolescents ages 6 and up. Common issues the horses and I work with, but are not limited to, are ADHD, Anxiety, Depression, Emotional Regulation, Self Acceptance, Low Self-Esteem, Parental Divorce, Adjustment Problems and Phase of Life Trials. Compassion Corral also offers a beautiful and relaxing atmosphere for individuals to engage in counseling.
I specialize in a unique form of counseling that teams individuals with horses (Equine Facilitated Counseling) as they work towards meeting their therapeutic goals. The horses and I serve individuals of all ages, but I am highly specialized in working with children and adolescents ages 6 and up. Common issues the horses and I work with, but are not limited to, are ADHD, Anxiety, Depression, Emotional Regulation, Self Acceptance, Low Self-Esteem, Parental Divorce, Adjustment Problems and Phase of Life Trials. Compassion Corral also offers a beautiful and relaxing atmosphere for individuals to engage in counseling.
(469) 654-4501 View (469) 654-4501
Photo of Cristina Sifuentes, MS, LPC, Licensed Professional Counselor
Cristina Sifuentes
Licensed Professional Counselor, MS, LPC
Verified Verified
Rockwall, TX 75087
I specialize in treating adults and adolescents experiencing anxiety, depression, sexual and psychological trauma, and PTSD. I also have experience working with Bipolar Disorder, mood disorders, and grief and loss. One of the aspects I truly enjoy is helping people navigate through challenging life transitions and adapting to change. My warm and engaging personality allows me to build a meaningful and supportive connection with you.
I specialize in treating adults and adolescents experiencing anxiety, depression, sexual and psychological trauma, and PTSD. I also have experience working with Bipolar Disorder, mood disorders, and grief and loss. One of the aspects I truly enjoy is helping people navigate through challenging life transitions and adapting to change. My warm and engaging personality allows me to build a meaningful and supportive connection with you.
(512) 768-2731 View (512) 768-2731
Photo of Melanie Acker - Clarion Therapy & Wellness, LPC, Licensed Professional Counselor
Clarion Therapy & Wellness
Licensed Professional Counselor, LPC
Verified Verified
Rockwall, TX 75032
Welcome to Clarion Therapy & Wellness, where compassionate support meets a boutique-style experience. Our practice is dedicated to providing expert counseling services in a warm and inviting atmosphere. Our boutique-style practice combines professional expertise with a cozy ambiance, ensuring that every client feels welcomed and valued. From the moment you step into our space, you'll experience a tranquil atmosphere designed to facilitate growth and self-discovery.
Welcome to Clarion Therapy & Wellness, where compassionate support meets a boutique-style experience. Our practice is dedicated to providing expert counseling services in a warm and inviting atmosphere. Our boutique-style practice combines professional expertise with a cozy ambiance, ensuring that every client feels welcomed and valued. From the moment you step into our space, you'll experience a tranquil atmosphere designed to facilitate growth and self-discovery.
(469) 871-5713 View (469) 871-5713
Photo of Shawn Hughes - Shawn Hughes with Ellie Mental Health of Rockwall, LPC , Licensed Professional Counselor
Shawn Hughes with Ellie Mental Health of Rockwall
Licensed Professional Counselor, LPC
Verified Verified
Rockwall, TX 75032
Growing up with ADHD helped me understand how therapy and the right treatment could help make my life the best life possible. I'm looking to help my patients achieve the best life they can have. I can help people discover what is holding them back and work with them to removing those barriers to a better life.
Growing up with ADHD helped me understand how therapy and the right treatment could help make my life the best life possible. I'm looking to help my patients achieve the best life they can have. I can help people discover what is holding them back and work with them to removing those barriers to a better life.
(214) 751-6911 View (214) 751-6911
Photo of Katy Smith, MS, LPC-A, LPC Intern
Katy Smith
LPC Intern, MS, LPC-A
Verified Verified
Rockwall, TX 75087
Now accepting new clients in Rockwall and virtually. The beauty of the client-therapist relationship is having a fresh set of completely unbiased and non-judgmental eyes and ears on your issues. I love guiding a client through different ways to think about something and equipping them with the necessary tools to make decisions that best benefit them.My passion is helping people navigate the different seasons and difficult transitions that life can bring.
Now accepting new clients in Rockwall and virtually. The beauty of the client-therapist relationship is having a fresh set of completely unbiased and non-judgmental eyes and ears on your issues. I love guiding a client through different ways to think about something and equipping them with the necessary tools to make decisions that best benefit them.My passion is helping people navigate the different seasons and difficult transitions that life can bring.
(972) 559-3259 View (972) 559-3259
Photo of Patricia Pomroy, MSW, LCSW, Clinical Social Work/Therapist
Patricia Pomroy
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Rockwall, TX 75087
I specialize in treating adults and adolescents who are dealing with anxiety, depression, trauma, and post-traumatic stress disorder (PTSD). I also have experience treating addiction, personality, and mood disorders. It brings me great satisfaction to help individuals enhance their quality of life by working through intrusive and overwhelming thoughts. I believe in the power of humor to diffuse tension and create a comfortable environment, so I often incorporate it into our sessions. I focus on helping you identify your goals and developing a collaborative approach to achieve them.
I specialize in treating adults and adolescents who are dealing with anxiety, depression, trauma, and post-traumatic stress disorder (PTSD). I also have experience treating addiction, personality, and mood disorders. It brings me great satisfaction to help individuals enhance their quality of life by working through intrusive and overwhelming thoughts. I believe in the power of humor to diffuse tension and create a comfortable environment, so I often incorporate it into our sessions. I focus on helping you identify your goals and developing a collaborative approach to achieve them.
(512) 768-2731 View (512) 768-2731
Photo of Chenite Tyus, LPC, Licensed Professional Counselor
Chenite Tyus
Licensed Professional Counselor, LPC
Verified Verified
Rockwall, TX 75087
I am a Licensed Professional Counselor who earned my Master of Science in Clinical Mental Health Counseling from Capella University in 2020, along with my Bachelor of Science in Psychology in 2013. Currently, I am seeking a doctorate in Clinical Psychology from Walden University. During my internships and employment experiences I worked with the youth population that experienced trauma and struggle with substance addiction. In my career development, I worked with diverse populations, including the IDD and corrections populations.
I am a Licensed Professional Counselor who earned my Master of Science in Clinical Mental Health Counseling from Capella University in 2020, along with my Bachelor of Science in Psychology in 2013. Currently, I am seeking a doctorate in Clinical Psychology from Walden University. During my internships and employment experiences I worked with the youth population that experienced trauma and struggle with substance addiction. In my career development, I worked with diverse populations, including the IDD and corrections populations.
(346) 770-3922 View (346) 770-3922
Photo of Linda Ludden - The Ludden Group, P.C., EdD, Psy, LPC-S, Psychologist
The Ludden Group, P.C.
Psychologist, EdD, Psy, LPC-S
Verified Verified
Rockwall, TX 75032
I have more than twenty five years experience working with children, adolescents, adults, and geriatrics in individual, marital, family, and groups in the field of counseling health services. My experience includes consulting in inpatient psychiatric and hospitals, medical/surgical hospitals, nursing homes, pain management clinics, and private practice. I also specialize in career testing and counseling for high school students, college students, and in career transition for adults. I have served as a psychologist and director of a Christian counseling center for eight years and as a psychologist and manager for the employee assistance program for Methodist Hospitals of Dallas.
I have more than twenty five years experience working with children, adolescents, adults, and geriatrics in individual, marital, family, and groups in the field of counseling health services. My experience includes consulting in inpatient psychiatric and hospitals, medical/surgical hospitals, nursing homes, pain management clinics, and private practice. I also specialize in career testing and counseling for high school students, college students, and in career transition for adults. I have served as a psychologist and director of a Christian counseling center for eight years and as a psychologist and manager for the employee assistance program for Methodist Hospitals of Dallas.
(972) 646-2801 View (972) 646-2801
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How does your Therapist compare?

Number of Therapists in Rockwall, TX

200+

Average cost per session

$135

Therapists in Rockwall, TX who prioritize treating:

94% Anxiety
91% Depression
79% Self Esteem
77% Relationship Issues
73% Coping Skills
73% Stress
68% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

77% Aetna
75% BlueCross and BlueShield
73% UnitedHealthcare UHC | UBH

How Therapists in Rockwall, TX see their clients

81% In Person and Online
19% Online Only

Gender breakdown

81% Female
19% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Rockwall?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.