DBT Skills Training, Weds 6:10-8:00 pm

Dialectical Behavioral Therapy (DBT) is a structured therapeutic treatment based from Mindfulness practice placing emphasis on the balance between acceptance and change. This class will provide DBT clients with tools to recognize and increase awareness of thoughts, feelings, and body sensations while strengthening attention to the present moment in order to respond with healthy strategies to maintain control, cultivate living life from a place of "wise mind," gain interpersonal skills to improve relationships, and begin building a life worth living. http://tinyurl.com/oed3f3e