Therapists in Pebble Beach, CA

Photo of Alison Hunter - Alison Hunter Therapy, MS, MFT, Marriage & Family Therapist
Alison Hunter Therapy
Marriage & Family Therapist, MS, MFT
Verified Verified
Pebble Beach, CA 93953
I believe that therapy is a partnership between the therapist and you, the client. I will work with you to support the process of growth and discovery as well as to work toward the goals which brought you to therapy. In my work with couples, individuals, families, and children, I use a strengths based, collaborative approach. Whether you want to improve your relationships, learn new coping skills, develop your parenting skills, or work toward other personal goals, I encourage you to give me a call so we can develop a plan which will work for you.
I believe that therapy is a partnership between the therapist and you, the client. I will work with you to support the process of growth and discovery as well as to work toward the goals which brought you to therapy. In my work with couples, individuals, families, and children, I use a strengths based, collaborative approach. Whether you want to improve your relationships, learn new coping skills, develop your parenting skills, or work toward other personal goals, I encourage you to give me a call so we can develop a plan which will work for you.
(831) 621-5240 View (831) 621-5240
Photo of Deirdre J. Newell, MA, LMFT, Marriage & Family Therapist
Deirdre J. Newell
Marriage & Family Therapist, MA, LMFT
Verified Verified
Pebble Beach, CA 93953  (Online Only)
Therapy can provide a safe space for individuals to explore vulnerable dimensions of oneself and explore meaning in life’s experiences. Therapy with me is rooted in relationship. I understand that value of a trusting, authentic relationship between therapist and client, and I offer insight, support, compassion, and curiosity in a nurturing way that allows clients to examine patterns that both aid or hinder individuals’ potential for wholeness. I work from a depth-oriented, psychodynamic framework, understanding that one’s self is a manifestation of one’s whole life experiences. I provide both short and long term therapy.
Therapy can provide a safe space for individuals to explore vulnerable dimensions of oneself and explore meaning in life’s experiences. Therapy with me is rooted in relationship. I understand that value of a trusting, authentic relationship between therapist and client, and I offer insight, support, compassion, and curiosity in a nurturing way that allows clients to examine patterns that both aid or hinder individuals’ potential for wholeness. I work from a depth-oriented, psychodynamic framework, understanding that one’s self is a manifestation of one’s whole life experiences. I provide both short and long term therapy.
(310) 905-8117 View (310) 905-8117
Photo of Callie Lynn McKenzie, MA, LMFT, CCBT, CCTP, Marriage & Family Therapist
Callie Lynn McKenzie
Marriage & Family Therapist, MA, LMFT, CCBT, CCTP
Verified Verified
1 Endorsed
Pebble Beach, CA 93953
I passionately believe in each individual's ability to evolve through self-actualization. My approach is to work collaboratively with individuals, youth and families in order to reach their potential and live the lives they desire. Sadness, stress, anger, fear, and communication problems can impede growth and success. I provide a warm, comfortable, and supportive environment to work on challenges so that you and your family can achieve a happy, balanced life.
I passionately believe in each individual's ability to evolve through self-actualization. My approach is to work collaboratively with individuals, youth and families in order to reach their potential and live the lives they desire. Sadness, stress, anger, fear, and communication problems can impede growth and success. I provide a warm, comfortable, and supportive environment to work on challenges so that you and your family can achieve a happy, balanced life.
(707) 629-4107 View (707) 629-4107
Photo of Dr. Ga'brie'lle Mancuso Fiorentino - Beyond Life Therapy, PhD, MpsyD, CCHt, NLPp, CI
Beyond Life Therapy
PhD, MpsyD, CCHt, NLPp, CI
Verified Verified
Pebble Beach, CA 93953
The goal of my practice is to serve experiencers, families, friends, health professionals and organizations offering support, care and HELP for the after-effects recovery for the REAL (Near) Death and Spiritual Transformative Experiences. Perhaps you had a near death experience recently or years ago and you feel misunderstood and isolated? Or know someone who has or did. Do you have a fear of death? Do you see death coming soon? Do you wish to transition? Speaking with me you will feel at ease with any of these scenarios.
The goal of my practice is to serve experiencers, families, friends, health professionals and organizations offering support, care and HELP for the after-effects recovery for the REAL (Near) Death and Spiritual Transformative Experiences. Perhaps you had a near death experience recently or years ago and you feel misunderstood and isolated? Or know someone who has or did. Do you have a fear of death? Do you see death coming soon? Do you wish to transition? Speaking with me you will feel at ease with any of these scenarios.
(831) 222-2128 View (831) 222-2128
Photo of Eric Goren - Eric Goren, MFT, MA, LMFT, Marriage & Family Therapist
Eric Goren, MFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
Pebble Beach, CA 93953  (Online Only)
Yes, it's possible to have the relationship, family, and life you desire. I am committed and dedicated to a partnership that can help you achieve these results. I respect your intelligence and innate abilities to contribute to this outcome. This is not about changing anybody, but instead helping you and/or your loved one be the best you can be.
Yes, it's possible to have the relationship, family, and life you desire. I am committed and dedicated to a partnership that can help you achieve these results. I respect your intelligence and innate abilities to contribute to this outcome. This is not about changing anybody, but instead helping you and/or your loved one be the best you can be.
(831) 536-4078 View (831) 536-4078
Photo of Mary Sue Abernethy, BS, MA, RD, MFT, NNTS, Marriage & Family Therapist
Mary Sue Abernethy
Marriage & Family Therapist, BS, MA, RD, MFT, NNTS
Verified Verified
Pebble Beach, CA 93953  (Online Only)
Welcome and congratulations for seeking help! I love working with people who want to rise up to their highest potential yet know they have some blocks to clear out of the way. Often patterns show up in our lives and we can't figure out how to change so that we are manifesting what we want in life. Don't wait any longer, get the support you deserve!
Welcome and congratulations for seeking help! I love working with people who want to rise up to their highest potential yet know they have some blocks to clear out of the way. Often patterns show up in our lives and we can't figure out how to change so that we are manifesting what we want in life. Don't wait any longer, get the support you deserve!
(831) 661-9231 View (831) 661-9231
Photo of Jessica Byrd-Olmstead Phd, PhD, Psychologist
Jessica Byrd-Olmstead Phd
Psychologist, PhD
Verified Verified
1 Endorsed
Pebble Beach, CA 93953
Psychotherapy can be helpful addressing coping with loss, chronic stress from work in a demanding industry, or wanting to explore the relationship patterns in your life and how they have led you to where you are now. You may be ready to let go of old habits and patterns that hold you back from living a life filled with purpose and joy. I work collaboratively with clients to target underlying issues as well as the external behaviors that may be keeping oneself feel stuck.
Psychotherapy can be helpful addressing coping with loss, chronic stress from work in a demanding industry, or wanting to explore the relationship patterns in your life and how they have led you to where you are now. You may be ready to let go of old habits and patterns that hold you back from living a life filled with purpose and joy. I work collaboratively with clients to target underlying issues as well as the external behaviors that may be keeping oneself feel stuck.
(650) 273-9562 View (650) 273-9562
Photo of Tony Traback, AMFT, Marriage & Family Therapist Associate
Tony Traback
Marriage & Family Therapist Associate, AMFT
Verified Verified
Pebble Beach, CA 93953
Relationships are hard. Maybe you feel ignored and unseen, so you get angry, say things you regret, storm out of the room, or give the cold shoulder. Or maybe it was an affair or an addiction. Stuck in the same fights, feeling defeated, alone, and disappointed you wonder, “how did we get here?” You want to stay with your partner, but you are not sure how...the way things are going. The good news is that you do not need to walk this road alone. You do not need to sit in your relationship believing there is no hope. The truth is no one steps into a relationship or marriage with all the tools one needs to thrive.
Relationships are hard. Maybe you feel ignored and unseen, so you get angry, say things you regret, storm out of the room, or give the cold shoulder. Or maybe it was an affair or an addiction. Stuck in the same fights, feeling defeated, alone, and disappointed you wonder, “how did we get here?” You want to stay with your partner, but you are not sure how...the way things are going. The good news is that you do not need to walk this road alone. You do not need to sit in your relationship believing there is no hope. The truth is no one steps into a relationship or marriage with all the tools one needs to thrive.
(831) 900-4406 View (831) 900-4406
Photo of Dr. Rebecca A Scott, PsyD, Psychologist
Dr. Rebecca A Scott
Psychologist, PsyD
Verified Verified
Pebble Beach, CA 93953  (Online Only)
Accepting New Patients. When we feel stuck in our situation, it can create feelings of hopelessness. In addition to the many problems that complicate our daily lives such as anxiety, panic attacks, depression, patients come to me with complex relationship issues including marital distress, divorce recovery, verbal & emotional abuse, loss of child, parent, or spouse. I approach therapy from a holistic perspective, to address the root problem, not just the symptoms. Like physical therapy, the goal is to get well and end treatment. I offer perspective on your experience, and provide clear, concise directions on meeting your goals.
Accepting New Patients. When we feel stuck in our situation, it can create feelings of hopelessness. In addition to the many problems that complicate our daily lives such as anxiety, panic attacks, depression, patients come to me with complex relationship issues including marital distress, divorce recovery, verbal & emotional abuse, loss of child, parent, or spouse. I approach therapy from a holistic perspective, to address the root problem, not just the symptoms. Like physical therapy, the goal is to get well and end treatment. I offer perspective on your experience, and provide clear, concise directions on meeting your goals.
(831) 208-3701 View (831) 208-3701

More Therapists Nearby

Photo of Andrew Finley, LMFT, Marriage & Family Therapist
Andrew Finley
Marriage & Family Therapist, LMFT
Verified Verified
Pacific Grove, CA 93950
Are you looking to enhance your relationships and find deeper connections? I specialize in helping individuals, couples, and families navigate challenges and strengthen their bonds. With a warm and empathetic approach, I provide a safe space where you can explore your feelings, improve communication, and develop effective coping strategies. Areas of Expertise: Alcoholism, Addiction and their Co-Occurring Disorders, Depression and Bipolar Disorder, Couples Counseling and Family Therapy, Relationship Issues, Communication Skills, Conflict Resolution, Parenting Support, Anxiety and Stress Management and Post-Traumatic Stress Disorder.
Are you looking to enhance your relationships and find deeper connections? I specialize in helping individuals, couples, and families navigate challenges and strengthen their bonds. With a warm and empathetic approach, I provide a safe space where you can explore your feelings, improve communication, and develop effective coping strategies. Areas of Expertise: Alcoholism, Addiction and their Co-Occurring Disorders, Depression and Bipolar Disorder, Couples Counseling and Family Therapy, Relationship Issues, Communication Skills, Conflict Resolution, Parenting Support, Anxiety and Stress Management and Post-Traumatic Stress Disorder.
(831) 318-3449 View (831) 318-3449
Photo of Claudia Alcala - Alcala Therapy, LCSW, PPSC, Clinical Social Work/Therapist
Alcala Therapy
Clinical Social Work/Therapist, LCSW, PPSC
Verified Verified
Monterey, CA 93942  (Online Only)
I am a Licensed Clinical Social Worker and have been in this profession for over 14 years. My experience has been working with children, teens, and adults from different socioeconomic backgrounds and ethnicities. I feel passionate about providing support to help navigate imposter syndrome, first-generation challenges, stress management, work-life balance, and career issues. I have extensive experience working with clients facing anxiety, depression, trauma, and parenting. I specialize in providing culturally competent and solution-focused psychotherapy. I am also a Certified Yoga Teacher and I implement yoga with my clients.
I am a Licensed Clinical Social Worker and have been in this profession for over 14 years. My experience has been working with children, teens, and adults from different socioeconomic backgrounds and ethnicities. I feel passionate about providing support to help navigate imposter syndrome, first-generation challenges, stress management, work-life balance, and career issues. I have extensive experience working with clients facing anxiety, depression, trauma, and parenting. I specialize in providing culturally competent and solution-focused psychotherapy. I am also a Certified Yoga Teacher and I implement yoga with my clients.
(831) 851-1210 View (831) 851-1210
Photo of Jolene Coe, LCSW, Clinical Social Work/Therapist
Jolene Coe
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Monterey, CA 93940  (Online Only)
Your time is precious. Unfortunately, feelings of hurt, disappointment and invalidation can affect your journey in ways you don't choose. You might feel trapped by negative life experiences, isolated by your situation or anxious about your future. If you feel unable to make the most of the here and now, for whatever reason, then this is the perfect time to take action and seek help. Many of us struggle to prioritize our own well-being, and I know therapy can be daunting, but it could be the first step in working towards the life you deserve.
Your time is precious. Unfortunately, feelings of hurt, disappointment and invalidation can affect your journey in ways you don't choose. You might feel trapped by negative life experiences, isolated by your situation or anxious about your future. If you feel unable to make the most of the here and now, for whatever reason, then this is the perfect time to take action and seek help. Many of us struggle to prioritize our own well-being, and I know therapy can be daunting, but it could be the first step in working towards the life you deserve.
(831) 480-9263 View (831) 480-9263
Photo of Jennifer Lewis, Jennifer Lewis, MA, LMFT, Marriage & Family Therapist
Jennifer Lewis
Marriage & Family Therapist, Jennifer Lewis, MA, LMFT
Verified Verified
Pacific Grove, CA 93950
Not accepting new clients
Thank you for your interest in my profile. I am unfortunately not accepting new clients at this time. Have you needed support with difficult life situations? Together, we will explore various dilemmas which have led you to seek therapeutic support. I care deeply about helping clients with attachment disorders, depression, anxiety, grief/loss, LGBT issues, trauma, and substance use recovery. I enjoy working with clients who are committed to the process of deepening their understanding of themselves, and we will work together to help you become more compassionate and gentler with yourself.
Thank you for your interest in my profile. I am unfortunately not accepting new clients at this time. Have you needed support with difficult life situations? Together, we will explore various dilemmas which have led you to seek therapeutic support. I care deeply about helping clients with attachment disorders, depression, anxiety, grief/loss, LGBT issues, trauma, and substance use recovery. I enjoy working with clients who are committed to the process of deepening their understanding of themselves, and we will work together to help you become more compassionate and gentler with yourself.
(831) 282-3403 View (831) 282-3403
Photo of Barbara Bachmeier, PsyD, Psychologist
Barbara Bachmeier
Psychologist, PsyD
Verified Verified
Monterey, CA 93940
Hi, my name is Barbara Bachmeier-Levy and I am a seasoned licensed clinical psychologist with over 20 years of experience in the field of mental health across all levels of care. My areas of focus include anxiety, chronic pain, grief, stress, and life-coaching for individuals. My clients have more often than not been motivated to engage in self-discovery, and often have some specific ideas about what they want to change, accomplish, or process. They enjoy a two-way engagement and quickly learn that I am a person that they can trust to share their personal journey with.
Hi, my name is Barbara Bachmeier-Levy and I am a seasoned licensed clinical psychologist with over 20 years of experience in the field of mental health across all levels of care. My areas of focus include anxiety, chronic pain, grief, stress, and life-coaching for individuals. My clients have more often than not been motivated to engage in self-discovery, and often have some specific ideas about what they want to change, accomplish, or process. They enjoy a two-way engagement and quickly learn that I am a person that they can trust to share their personal journey with.
(213) 772-3938 View (213) 772-3938
Photo of Dr.Iwona Konczak, Psychologist
Dr.Iwona Konczak
Psychologist
Verified Verified
1 Endorsed
Monterey, CA 93940  (Online Only)
I am a Licensed Clinical Psychologist with 16 years of experience working with individuals, couples, families and children, contending with a wide range of issues, from mild adjustment difficulties to more chronic issues. I believe that a successful therapy experience occurs within a unique therapist-client relationship that is safe,collaborative, empowering and person focused. I draw from a range of treatment approaches to tailor treatment based on the presenting problem, current research, and the specific life circumstances and personal attributes that are unique to my clients.
I am a Licensed Clinical Psychologist with 16 years of experience working with individuals, couples, families and children, contending with a wide range of issues, from mild adjustment difficulties to more chronic issues. I believe that a successful therapy experience occurs within a unique therapist-client relationship that is safe,collaborative, empowering and person focused. I draw from a range of treatment approaches to tailor treatment based on the presenting problem, current research, and the specific life circumstances and personal attributes that are unique to my clients.
(847) 737-4715 View (847) 737-4715
Photo of Ann D Kihara, MS, LMFT, Marriage & Family Therapist
Ann D Kihara
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Monterey, CA 93940
Waitlist for new clients
Do you have fears or concerns about your relationship that keep you up at night? Do you ever feel that your partner rarely hears or understands your real concerns? Do you avoid certain topics that always lead to conflict? Do you have issues in your relationship that have been unresolved for years? Do you sometimes feel hopeless? Please call me - help is available! I provide Couples Counseling and I am dedicated to helping you bring peace and joy back into your truly most important relationship.
Do you have fears or concerns about your relationship that keep you up at night? Do you ever feel that your partner rarely hears or understands your real concerns? Do you avoid certain topics that always lead to conflict? Do you have issues in your relationship that have been unresolved for years? Do you sometimes feel hopeless? Please call me - help is available! I provide Couples Counseling and I am dedicated to helping you bring peace and joy back into your truly most important relationship.
(831) 223-1857 View (831) 223-1857
Photo of Diane Mouradian, LMFT, TF-CBT, Marriage & Family Therapist
Diane Mouradian
Marriage & Family Therapist, LMFT, TF-CBT
Verified Verified
Pacific Grove, CA 93950  (Online Only)
As a nationally-certified,Trauma-Focused Cognitive Behavioral Therapist, I have extensive experience working with clients dealing with mood disorders, anxiety, PTSD and/or trauma-related symptoms. Coupled with my background in coaching, I will engage you in two ways: 1) a look back at the conditions which contributed to your current distress and 2) a look forward to define how you want to shape your future. This involves creating a specific vision of your desired outcome and a plan to achieve it. I wholeheartedly believe in the change process and, while difficult, it can lead to a more peaceful, satisfying and productive future.
As a nationally-certified,Trauma-Focused Cognitive Behavioral Therapist, I have extensive experience working with clients dealing with mood disorders, anxiety, PTSD and/or trauma-related symptoms. Coupled with my background in coaching, I will engage you in two ways: 1) a look back at the conditions which contributed to your current distress and 2) a look forward to define how you want to shape your future. This involves creating a specific vision of your desired outcome and a plan to achieve it. I wholeheartedly believe in the change process and, while difficult, it can lead to a more peaceful, satisfying and productive future.
(831) 222-1826 View (831) 222-1826
Photo of Victoria Singer, PhD, Psychologist
Victoria Singer
Psychologist, PhD
Verified Verified
Monterey, CA 93940  (Online Only)
Are you feeling overwhelmed? Seeking guidance through a difficult period? Feeling no one understands what you are going through and how to help you? You are not alone. Therapy will help you face your fears and improve your quality of life. You can learn to understand your patterns of thoughts, feelings, and behaviors that have kept you from reaching your goals, from creating and keeping healthy relationships, from enjoying a rewarding meaningful life. You will receive effective tools and coping skills to manage your emotions, build self-esteem, and embrace self-compassion. You deserve to be happy living the life you wish to live.
Are you feeling overwhelmed? Seeking guidance through a difficult period? Feeling no one understands what you are going through and how to help you? You are not alone. Therapy will help you face your fears and improve your quality of life. You can learn to understand your patterns of thoughts, feelings, and behaviors that have kept you from reaching your goals, from creating and keeping healthy relationships, from enjoying a rewarding meaningful life. You will receive effective tools and coping skills to manage your emotions, build self-esteem, and embrace self-compassion. You deserve to be happy living the life you wish to live.
(831) 603-3878 View (831) 603-3878
Photo of Patricia Anderson - Bridges Therapy Group of California, LMFT, LCSW, AMFT, APCC, Marriage & Family Therapist
Bridges Therapy Group of California
Marriage & Family Therapist, LMFT, LCSW, AMFT, APCC
Verified Verified
Monterey, CA 93940  (Online Only)
At Bridges Therapy Group of California, we’re dedicated to matching you with the perfect therapist for you and ensuring that your insurance will truly pay for your sessions. We are contracted, in-network providers with all the insurers listed below. We verify your benefits before you start so there are no surprises to you.
At Bridges Therapy Group of California, we’re dedicated to matching you with the perfect therapist for you and ensuring that your insurance will truly pay for your sessions. We are contracted, in-network providers with all the insurers listed below. We verify your benefits before you start so there are no surprises to you.
(831) 531-5824 View (831) 531-5824
Photo of Jennifer Farley, MA, LPCC, Counselor
Jennifer Farley
Counselor, MA, LPCC
Verified Verified
Monterey, CA 93940  (Online Only)
I welcome anyone who is looking to enhance and make meaning of their life. Unhealed wounds of abandonment, abuse, betrayal, loss and neglect lead to feelings of shame and fear, which keep you from having the relationships, resources and overall life experience that you want. I have expertise in identifying these core sources of pain, healing those wounds, understanding how they currently impact your life and, of course, changing those life patterns so you can experience something new!
I welcome anyone who is looking to enhance and make meaning of their life. Unhealed wounds of abandonment, abuse, betrayal, loss and neglect lead to feelings of shame and fear, which keep you from having the relationships, resources and overall life experience that you want. I have expertise in identifying these core sources of pain, healing those wounds, understanding how they currently impact your life and, of course, changing those life patterns so you can experience something new!
(831) 263-1488 View (831) 263-1488

See more therapy options for Pebble Beach

How does your Therapist compare?

Number of Therapists in Pebble Beach, CA

< 10

Therapists in Pebble Beach, CA who prioritize treating:

89% Depression
89% Anxiety
89% Self Esteem
89% Stress
78% Relationship Issues
78% Divorce
78% Family Conflict

Average years in practice

17 Years

Top 3 insurances accepted

75% Carelon Behavioral Health
50% Other
25% Aetna

How Therapists in Pebble Beach, CA see their clients

56% In Person and Online
44% Online Only

Gender breakdown

88% Female
12% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Pebble Beach?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.