Photo of Jerome Yelder Sr. - Dr. Jerome Comprehensive Health & Family Services, PhD, MP, FSMII, FPPR, MAC
Dr. Jerome Comprehensive Health & Family Services
PhD, MP, FSMII, FPPR, MAC
Verified Verified
Sumter, SC 29150
Specialize in: Medical Psychology, Clinical Psychology, Couples Therapy, Counseling Psychology, Clinical Psychopharmacology, Integrative Psychiatry, Functional Medicine, Psychotherapy, Pharmacotherapy, Behavioral Analysis, Pharmacology, Psychological Assessments, Diagnostic Screening, Psychological Testing and Evaluations.
About the Medical Psychologist Practitioner: Dr. Jerome Yelder, Sr. PhD MP FPPR is a Academy of Medical Psychology Board Certified Medical Psychologist, Certified Clinical Pastoral Psychotherapist, Certified Pastoral Family Therapist, National Board Certified Independent Master Chaplain, National Board Certified Licensed Independent Ordained Minister. Dr. Yelder is also a verified Service Connected Disabled Veteran of the United States Marine Corps who was Honorably Discharged from the United States Marine Corps. Dr. Yelder's Myers Briggs Personality Type is ENFJ.
Specialize in: Medical Psychology, Clinical Psychology, Couples Therapy, Counseling Psychology, Clinical Psychopharmacology, Integrative Psychiatry, Functional Medicine, Psychotherapy, Pharmacotherapy, Behavioral Analysis, Pharmacology, Psychological Assessments, Diagnostic Screening, Psychological Testing and Evaluations.
About the Medical Psychologist Practitioner: Dr. Jerome Yelder, Sr. PhD MP FPPR is a Academy of Medical Psychology Board Certified Medical Psychologist, Certified Clinical Pastoral Psychotherapist, Certified Pastoral Family Therapist, National Board Certified Independent Master Chaplain, National Board Certified Licensed Independent Ordained Minister. Dr. Yelder is also a verified Service Connected Disabled Veteran of the United States Marine Corps who was Honorably Discharged from the United States Marine Corps. Dr. Yelder's Myers Briggs Personality Type is ENFJ.
(803) 859-4667 View (803) 859-4667
Photo of Karan Godette, MA, MEd, NCC, LPC, Licensed Professional Counselor
Karan Godette
Licensed Professional Counselor, MA, MEd, NCC, LPC
Verified Verified
Sumter, SC 29154  (Online Only)
Serving clients in South Carolina and Montana. I am a veteran with over 20 years of experience working with veterans and their families. With a passion for healing and a commitment to fostering positive change, I have witnessed firsthand the profound effects of trauma and generational issues on individuals and families.​ My mission is to equip you with the tools and support needed to overcome psychological obstacles and build a strong, healthy foundation for a brighter future. Whether you are facing trauma, generational issues, or other life challenges, together, we can work towards lasting solutions and a renewed sense of hope.​
Serving clients in South Carolina and Montana. I am a veteran with over 20 years of experience working with veterans and their families. With a passion for healing and a commitment to fostering positive change, I have witnessed firsthand the profound effects of trauma and generational issues on individuals and families.​ My mission is to equip you with the tools and support needed to overcome psychological obstacles and build a strong, healthy foundation for a brighter future. Whether you are facing trauma, generational issues, or other life challenges, together, we can work towards lasting solutions and a renewed sense of hope.​
(803) 373-7913 View (803) 373-7913

Online Therapists

Photo of Carol Koester Russo, MA, LMFT, Marriage & Family Therapist
Carol Koester Russo
Marriage & Family Therapist, MA, LMFT
Verified Verified
Myrtle Beach, SC 29577
Waitlist for new clients
I am a Licensed Marriage, Family.and Child Therapist who has practiced for over 25 years. I treat the whole person as a unique interaction of mind, body and spirit. I honor therapy as a way to heal the upsets and traumatic wounds that keep us from feeling at peace with ourselves and others. I see people as parts of family systems that can create healthy relationships or problematic ones. I help families and couples change generational patterns and beliefs to be more supportive of their love and of empathic communication. I also specialize in treating Post-Traumatic Stress Disorder.
I am a Licensed Marriage, Family.and Child Therapist who has practiced for over 25 years. I treat the whole person as a unique interaction of mind, body and spirit. I honor therapy as a way to heal the upsets and traumatic wounds that keep us from feeling at peace with ourselves and others. I see people as parts of family systems that can create healthy relationships or problematic ones. I help families and couples change generational patterns and beliefs to be more supportive of their love and of empathic communication. I also specialize in treating Post-Traumatic Stress Disorder.
(843) 879-4174 View (843) 879-4174
Photo of Carol E. O. Anderson - Palmetto Center for Change, LLC, MSW, LISW-CP, ACSW, Clinical Social Work/Therapist
Palmetto Center for Change, LLC
Clinical Social Work/Therapist, MSW, LISW-CP, ACSW
Verified Verified
1 Endorsed
Gilbert, SC 29054  (Online Only)
I am currently accepting new clients for telehealth. My priority is helping you find the solution that works best for you, by listening carefully and asking the right questions before working with you to create a tailored plan to address your needs. I genuinely care about people and use a variety of modalities, theoretical perspectives, and techniques to create a strong therapeutic relationship in a compassionate and nonjudgmental environment.
I am currently accepting new clients for telehealth. My priority is helping you find the solution that works best for you, by listening carefully and asking the right questions before working with you to create a tailored plan to address your needs. I genuinely care about people and use a variety of modalities, theoretical perspectives, and techniques to create a strong therapeutic relationship in a compassionate and nonjudgmental environment.
(803) 459-1618 View (803) 459-1618
Photo of Jennifer Goldfarb, LISW-CP, Clinical Social Work/Therapist
Jennifer Goldfarb
Clinical Social Work/Therapist, LISW-CP
Verified Verified
1 Endorsed
Charleston, SC 29492  (Online Only)
I have 20+ years of experience, though I believe that the therapeutic relationship is the most vital part of therapy.
Are negative past experiences impacting the way you view yourself and how you interact with others? Do you feel alone with your problems, or stuck in patterns of behavior that are self-defeating? Trauma, anxiety, or depression may be getting in the way of your happiness and growth.You can learn to live without the constant nagging and badgering of perfectionism, people pleasing, anxiety and depression. You can implement healthy boundaries that support the life you want to be living. I use evidence-based practices, rooted in compassion and empathy, to help you find healing and a feeling of empowerment. You deserve to enjoy your life.
I have 20+ years of experience, though I believe that the therapeutic relationship is the most vital part of therapy.
Are negative past experiences impacting the way you view yourself and how you interact with others? Do you feel alone with your problems, or stuck in patterns of behavior that are self-defeating? Trauma, anxiety, or depression may be getting in the way of your happiness and growth.You can learn to live without the constant nagging and badgering of perfectionism, people pleasing, anxiety and depression. You can implement healthy boundaries that support the life you want to be living. I use evidence-based practices, rooted in compassion and empathy, to help you find healing and a feeling of empowerment. You deserve to enjoy your life.
(843) 868-5013 View (843) 868-5013
Photo of Elena Huttenlocher - Your Therapy Works, MSW, LISW-CP, Clinical Social Work/Therapist
Your Therapy Works
Clinical Social Work/Therapist, MSW, LISW-CP
Verified Verified
1 Endorsed
Myrtle Beach, SC 29588
I have clinical expertise in treating life’s everyday problems and life/family transitions; relationship issues, conflicts, parenting issues, grief, depression, anxiety, trauma.
Do you believe in the power of the mind-body connection and your own innate ability to overcome your health and emotional challenges? I am a Clinical Social Worker and Clinical Hypnotherapist. My approach to counseling is holistic; I believe in healing the whole person by tapping into the mind and body connection. I use an integrative approach to therapy, combining cognitive, behavioral, mindfulness strategies, and hypnotherapy. It is my intention to act as a guide on your journey of personal healing, to empower you on your mission of self-love, self-resilience, and self-discovery.
I have clinical expertise in treating life’s everyday problems and life/family transitions; relationship issues, conflicts, parenting issues, grief, depression, anxiety, trauma.
Do you believe in the power of the mind-body connection and your own innate ability to overcome your health and emotional challenges? I am a Clinical Social Worker and Clinical Hypnotherapist. My approach to counseling is holistic; I believe in healing the whole person by tapping into the mind and body connection. I use an integrative approach to therapy, combining cognitive, behavioral, mindfulness strategies, and hypnotherapy. It is my intention to act as a guide on your journey of personal healing, to empower you on your mission of self-love, self-resilience, and self-discovery.
(843) 380-5426 View (843) 380-5426
Photo of David John Berndt - David John Berndt, Ph.D., PhD, Psychologist
David John Berndt, Ph.D.
Psychologist, PhD
Verified Verified
North Charleston, SC 29406
I I also see couples and families in crisis, and work to help divorcing families figure out the best plan.
As a licensed clinical psychologist, when I was on the faculty at the University of Chicago Department of Psychiatry, I published or presented over 80 papers on psychology-related topics. I am also an author of Overcoming Anxiety. In my psychotherapy practice, located in N. Charleston, SC, I draw on various techniques to help you find solutions that can work for you. I bring expertise and a fresh set of eyes; a therapist who can be there for you without any agenda. I have occasional evening and weekend appointments, and work with individuals, to help diagnose, understand and treat many problems. I see clients by appointment only.
I I also see couples and families in crisis, and work to help divorcing families figure out the best plan.
As a licensed clinical psychologist, when I was on the faculty at the University of Chicago Department of Psychiatry, I published or presented over 80 papers on psychology-related topics. I am also an author of Overcoming Anxiety. In my psychotherapy practice, located in N. Charleston, SC, I draw on various techniques to help you find solutions that can work for you. I bring expertise and a fresh set of eyes; a therapist who can be there for you without any agenda. I have occasional evening and weekend appointments, and work with individuals, to help diagnose, understand and treat many problems. I see clients by appointment only.
(843) 300-1915 View (843) 300-1915
Photo of Brenna Miller, MA, Licensed Professional Counselor
Brenna Miller
Licensed Professional Counselor, MA
Verified Verified
Goose Creek, SC 29445  (Online Only)
I work with couples and adults with unresolved trauma and attachment traumas.
Person centered trauma focused therapy looking at your past and present experiences and relationships to identify core-beliefs and world views that may be keeping you stuck and blocking you from your future goals. You are the expert of your life, I would like to provide a safe space for you to explore and heal unresolved trauma and seek self actualisation.
I work with couples and adults with unresolved trauma and attachment traumas.
Person centered trauma focused therapy looking at your past and present experiences and relationships to identify core-beliefs and world views that may be keeping you stuck and blocking you from your future goals. You are the expert of your life, I would like to provide a safe space for you to explore and heal unresolved trauma and seek self actualisation.
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Photo of Tina C Outlaw, BSW, MSW, LISW-CP, CP, Clinical Social Work/Therapist
Tina C Outlaw
Clinical Social Work/Therapist, BSW, MSW, LISW-CP, CP
Verified Verified
Lamar, SC 29069  (Online Only)
Personal and Individualized services provided include:Individual, Family, Group and Couples Therapy.
Looking for a different, more personal therapy experience, here it is ! I work collaboratively with you and your child/adolescent/family to develop a plan together on the second session, get a new skill each week, and see progress within 8 sessions. With 29 of years experience with children, adolescents and adults recovering from trauma, grief, emotional or behavioral challenges with educational or work-related issues in schools, group homes, rural health care clinics and military facilities. Sessions are online with a confidential platform to offer connivence and accessibility to any location in South Carolina.
Personal and Individualized services provided include:Individual, Family, Group and Couples Therapy.
Looking for a different, more personal therapy experience, here it is ! I work collaboratively with you and your child/adolescent/family to develop a plan together on the second session, get a new skill each week, and see progress within 8 sessions. With 29 of years experience with children, adolescents and adults recovering from trauma, grief, emotional or behavioral challenges with educational or work-related issues in schools, group homes, rural health care clinics and military facilities. Sessions are online with a confidential platform to offer connivence and accessibility to any location in South Carolina.
(843) 256-2277 View (843) 256-2277
Photo of Dr. Aneta B Hopkins - Wellness Counseling Services, EdD, LPCS, LPC, CCMHC, Licensed Professional Counselor
Dr. Aneta B Hopkins - Wellness Counseling Services
Licensed Professional Counselor, EdD, LPCS, LPC, CCMHC
Verified Verified
1 Endorsed
Columbia, SC 29205
In addition to my 19 years of experience as a child, adolescent, family, couple, and relationship therapist, I have presented at national conferences and to general audiences on various topics.
Life has a way of throwing us challenges that are difficult to handle without support. Whether you have experienced a loss, are having issues within your relationships, changes are occurring in your life, you are experiencing higher stress, feeling overwhelmed, or simply just want to talk to someone I am here for you, I will partner with you to help you move your life in the direction you want. I have 19 years of experience counseling children, adults, couples, and families and am here to offer you support as you push through the obstacles in the way of your path to good health and well-being.
In addition to my 19 years of experience as a child, adolescent, family, couple, and relationship therapist, I have presented at national conferences and to general audiences on various topics.
Life has a way of throwing us challenges that are difficult to handle without support. Whether you have experienced a loss, are having issues within your relationships, changes are occurring in your life, you are experiencing higher stress, feeling overwhelmed, or simply just want to talk to someone I am here for you, I will partner with you to help you move your life in the direction you want. I have 19 years of experience counseling children, adults, couples, and families and am here to offer you support as you push through the obstacles in the way of your path to good health and well-being.
(843) 751-4256 View (843) 751-4256
Photo of Reese L Palmer - Palmer Counseling and Consulting, LMFT, LPC, Marriage & Family Therapist
Palmer Counseling and Consulting
Marriage & Family Therapist, LMFT, LPC
Verified Verified
18 Endorsed
Columbia, SC 29223
We can also help you manage symptoms creating distress, whether it be depression, anxiety, trauma or relationship problems.
You probably can't remember how long ago you started going through the motions. Just surviving each day, not thriving and living the life God intended for you. You can't quite remember when things started to get off track. But, you can probably remember a time when you were really happy, loving life and had dreams you couldn't wait to see come true. But life happens; children, careers and just about everything takes priority over what's most important.
We can also help you manage symptoms creating distress, whether it be depression, anxiety, trauma or relationship problems.
You probably can't remember how long ago you started going through the motions. Just surviving each day, not thriving and living the life God intended for you. You can't quite remember when things started to get off track. But, you can probably remember a time when you were really happy, loving life and had dreams you couldn't wait to see come true. But life happens; children, careers and just about everything takes priority over what's most important.
(803) 602-6158 View (803) 602-6158
Photo of Stacy Bowman, MA, LPC, Licensed Professional Counselor
Stacy Bowman
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Summerville, SC 29483
Hi, my name is Stacy Bowman and I am a counselor who believes in stabilization and growth in a safe space for individuals and couples and of all backgrounds.
If you are having difficulty with stress management, racing thoughts, mood management, irritability, difficulty with motivation and want to see some some substantial change in day to day living and relationships; then therapy may be for you. Is your career as a first responder effecting your time at work, relationships, and ability to see the strength and positives in humanity to the point you are missing connection to the world around you? You are are a human who deserves to feel like a whole person and there is help.
Hi, my name is Stacy Bowman and I am a counselor who believes in stabilization and growth in a safe space for individuals and couples and of all backgrounds.
If you are having difficulty with stress management, racing thoughts, mood management, irritability, difficulty with motivation and want to see some some substantial change in day to day living and relationships; then therapy may be for you. Is your career as a first responder effecting your time at work, relationships, and ability to see the strength and positives in humanity to the point you are missing connection to the world around you? You are are a human who deserves to feel like a whole person and there is help.
(843) 905-3633 View (843) 905-3633
Photo of Lisa Leidy - The Mind and Body Consortium , LMFT, CAADC, LCSW, LPCMH, CADC, Clinical Social Work/Therapist
The Mind and Body Consortium
Clinical Social Work/Therapist, LMFT, CAADC, LCSW, LPCMH, CADC
Verified Verified
2 Endorsed
Columbia, SC 29201
The Mind and Body Consortium was established out of a passion to deliver premium professional mental health services to children and families in Delaware. Our goal is to improve social conditions by offering quality treatment and therapy to a broad based population seeking psycho-education, self fulfillment, self-actualization, life coaching, individualized counseling, couples/marriage and family counseling. We provide a range of psychiatric and psychological services to effectively meet the needs and enhance the quality of life of those within our communities who seek individual or family therapeutic intervention.
The Mind and Body Consortium was established out of a passion to deliver premium professional mental health services to children and families in Delaware. Our goal is to improve social conditions by offering quality treatment and therapy to a broad based population seeking psycho-education, self fulfillment, self-actualization, life coaching, individualized counseling, couples/marriage and family counseling. We provide a range of psychiatric and psychological services to effectively meet the needs and enhance the quality of life of those within our communities who seek individual or family therapeutic intervention.
(302) 279-2692 View (302) 279-2692
Photo of Kate Double, MSW, LCSW, LICSW, Clinical Social Work/Therapist
Kate Double
Clinical Social Work/Therapist, MSW, LCSW, LICSW
Verified Verified
4 Endorsed
Beaufort, SC 29906
I am a seasoned therapist working with couples and individuals. Focusing primarily on relationships, sexuality and trauma; and starting with the belief that relationships are central to our well-being, I partner with patients to create a warm and safe space in which to explore patterns that effect well-being. Patients and couples with diverse gender expressions/identities and sexual orientations are welcome and embraced. I have done significant post-Masters Degree training in all of the areas that I work.
I am a seasoned therapist working with couples and individuals. Focusing primarily on relationships, sexuality and trauma; and starting with the belief that relationships are central to our well-being, I partner with patients to create a warm and safe space in which to explore patterns that effect well-being. Patients and couples with diverse gender expressions/identities and sexual orientations are welcome and embraced. I have done significant post-Masters Degree training in all of the areas that I work.
(919) 726-3883 View (919) 726-3883
Photo of Kim Reddout, MA, LPC, Licensed Professional Counselor
Kim Reddout
Licensed Professional Counselor, MA, LPC
Verified Verified
Summerville, SC 29485
I love working with clients who are motivated to change. I want to help them get to the root of their problems and make their lives better. I love working with children, adults, families, and couples.
I love working with clients who are motivated to change. I want to help them get to the root of their problems and make their lives better. I love working with children, adults, families, and couples.
(843) 779-7162 View (843) 779-7162
Photo of Ann M Clark, MA, LPC, Licensed Professional Counselor
Ann M Clark
Licensed Professional Counselor, MA, LPC
Verified Verified
Rock Hill, SC 29730
Now offering virtual counseling via Zoom or telephone sessions in addition to in person sessions. Please text me at +803-448-0086 for a fast response. I work with a wide range of emotional and behavioral issues providing services that span from therapy for depression and grief counseling to parenting support, couples counseling and more. In a comfortable and supportive atmosphere, I offer a highly personalized approach tailored to each of my clients individual needs to help attain the personal growth they’re striving for.
Now offering virtual counseling via Zoom or telephone sessions in addition to in person sessions. Please text me at +803-448-0086 for a fast response. I work with a wide range of emotional and behavioral issues providing services that span from therapy for depression and grief counseling to parenting support, couples counseling and more. In a comfortable and supportive atmosphere, I offer a highly personalized approach tailored to each of my clients individual needs to help attain the personal growth they’re striving for.
(803) 448-0086 View (803) 448-0086
Photo of Debra Smart, OTR/L, LPC, NCC, Licensed Professional Counselor
Debra Smart
Licensed Professional Counselor, OTR/L, LPC, NCC
Verified Verified
Columbia, SC 29223
I serve individuals, couples, and families, helping them move through a variety of painful issues such as relational difficulties/divorce, loss, conflict, and confusion.
My approach to therapy is personalized and collaborative. My desire is to provide an emotionally safe environment to help individuals who struggle with a variety of mental health issues including depression, anxiety, anger management, stress management, trauma, grief, and relational problems. I understand that life can be challenging and even lonely at times. However, you do not have to walk through your pain alone! I extend my hand to help you as you heal from emotional and/or spiritual pain; work toward change, self-improvement, and personal growth while pursuing a better life for yourself and those around you.
I serve individuals, couples, and families, helping them move through a variety of painful issues such as relational difficulties/divorce, loss, conflict, and confusion.
My approach to therapy is personalized and collaborative. My desire is to provide an emotionally safe environment to help individuals who struggle with a variety of mental health issues including depression, anxiety, anger management, stress management, trauma, grief, and relational problems. I understand that life can be challenging and even lonely at times. However, you do not have to walk through your pain alone! I extend my hand to help you as you heal from emotional and/or spiritual pain; work toward change, self-improvement, and personal growth while pursuing a better life for yourself and those around you.
(803) 258-6791 View (803) 258-6791
Photo of Meg Smith, MA, LPC-A, ADC-IP
Meg Smith
Licensed Professional Counselor Associate, MA, LPC-A, ADC-IP
Verified Verified
3 Endorsed
Charleston, SC 29407
I'm currently accepting new clients; individuals, couples, and adolescents are all welcome! I offer both telehealth and in-person services.
We are all responsible for who we ultimately become. I find myself constantly inspired by those who choose to take the steps necessary in pursuit of their purest authenticity and the creation of a life they love. It is a brave thing to step into your own power; it is also a challenging journey. If you are ready to begin, I would be honored to walk the path with you.
I'm currently accepting new clients; individuals, couples, and adolescents are all welcome! I offer both telehealth and in-person services.
We are all responsible for who we ultimately become. I find myself constantly inspired by those who choose to take the steps necessary in pursuit of their purest authenticity and the creation of a life they love. It is a brave thing to step into your own power; it is also a challenging journey. If you are ready to begin, I would be honored to walk the path with you.
(843) 894-3104 View (843) 894-3104
Photo of Christopher L. Berry, PhD, LPC, MAPC, NCC, AACC, Licensed Professional Counselor
Christopher L. Berry
Licensed Professional Counselor, PhD, LPC, MAPC, NCC, AACC
Verified Verified
2 Endorsed
Columbia, SC 29201
All of us deserve to savor what life has to offer to the fullest extent possible. Many experience that journey as compromised by difficult transitions or painful circumstances in their lives, threatening to rob them of their joy. These blockages may come from events in the present such as loss of a loved one or a deteriorating relationship; or they may result from earlier events that have left wounds/scars unhealed. We provide individual, group, and family sessions to help create awareness and understanding of how to get back to 'Me'. We explore issues and allow clients to choose to heal mentally, spiritually, and emotionally.
All of us deserve to savor what life has to offer to the fullest extent possible. Many experience that journey as compromised by difficult transitions or painful circumstances in their lives, threatening to rob them of their joy. These blockages may come from events in the present such as loss of a loved one or a deteriorating relationship; or they may result from earlier events that have left wounds/scars unhealed. We provide individual, group, and family sessions to help create awareness and understanding of how to get back to 'Me'. We explore issues and allow clients to choose to heal mentally, spiritually, and emotionally.
(803) 489-8143 x10 View (803) 489-8143 x10
Photo of Lisa A. Garner, MA, LPC, Licensed Professional Counselor
Lisa A. Garner
Licensed Professional Counselor, MA, LPC
Verified Verified
Georgetown, SC 29440
I see individuals of all ages, couples, and families.
As a licensed therapist, I work from a Christian perspective integrating faith and positive change. My practice, Hope for the Future Christian Counseling, LLC, is located in Georgetown, SC at 2501 North Fraser Street. I believe we are made in the image of God and that he loves us all. Because of that belief, I take a holistic approach that includes body, mind, and soul; however, I allow the client to set the pace and determine whether or not they want to include faith aspects in our work together. I am trained in EMDR therapy and often integrate emotion focused therapy and attachment therapy in my work.
I see individuals of all ages, couples, and families.
As a licensed therapist, I work from a Christian perspective integrating faith and positive change. My practice, Hope for the Future Christian Counseling, LLC, is located in Georgetown, SC at 2501 North Fraser Street. I believe we are made in the image of God and that he loves us all. Because of that belief, I take a holistic approach that includes body, mind, and soul; however, I allow the client to set the pace and determine whether or not they want to include faith aspects in our work together. I am trained in EMDR therapy and often integrate emotion focused therapy and attachment therapy in my work.
(843) 940-7833 View (843) 940-7833
Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.