Depression Therapists in Spartanburg, SC
![Photo of Ashley Kemp, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4360f30f-6a20-4d57-8b13-83289a2d0bba/4/320x400.jpeg)
Ashley Kemp
Licensed Professional Counselor, MA, LPC
Verified Verified
Spartanburg, SC 29302 (Online Only)
I believe that all of us at some point in our lives experience difficulties and need a secure, safe and non-judgmental place to "re-empower" ourselves. For this reason I have become passionate about providing just that place to help individuals reduce or alleviate the impact of depression, anxiety, stress and/or the effects of trauma and abuse.
I believe that all of us at some point in our lives experience difficulties and need a secure, safe and non-judgmental place to "re-empower" ourselves. For this reason I have become passionate about providing just that place to help individuals reduce or alleviate the impact of depression, anxiety, stress and/or the effects of trauma and abuse.
![Photo of Amy Christ, LISW-CP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4915cef5-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Amy Christ
Clinical Social Work/Therapist, LISW-CP
Verified Verified
2 Endorsed
Spartanburg, SC 29302
Waitlist for new clients
In that time I have helped many people in crisis situations as well as those living with depression, anxiety, personality disorders and other mental health issues.
Why should you have a therapist? I believe everyone needs to have someone in their corner, someone who is there to listen and help you through whatever is going on in your life, without judgment or bias. As your therapist, I can be that person for you. Whether you are facing a new challenge or have ongoing stressors, I want to help you find your way. By learning new techniques to cope and communicate, we can work toward making each day the best it can be.
In that time I have helped many people in crisis situations as well as those living with depression, anxiety, personality disorders and other mental health issues.
Why should you have a therapist? I believe everyone needs to have someone in their corner, someone who is there to listen and help you through whatever is going on in your life, without judgment or bias. As your therapist, I can be that person for you. Whether you are facing a new challenge or have ongoing stressors, I want to help you find your way. By learning new techniques to cope and communicate, we can work toward making each day the best it can be.
![Photo of Amanda Bryant, MA, LPC, NCC](https://photos.psychologytoday.com/fa3e6013-ebdc-467a-bdd8-9519baf5b3b8/2/320x400.jpeg)
I have experience working with individuals from diverse backgrounds and specialize in helping clients overcome depression and anxiety by utilizing Cognitive Behavior Therapy combined with a collaborative approach.
Let’s Talk! The stigma on Mental Health has encouraged me to advocate and bring awareness to the fact that we all in some way, shape, or form experience some type of challenge even if it is only situational. You do not have to let it define you. Sometimes talking through situations allows for recognition and growth, leading to a more productive and fulfilling life.
I have experience working with individuals from diverse backgrounds and specialize in helping clients overcome depression and anxiety by utilizing Cognitive Behavior Therapy combined with a collaborative approach.
Let’s Talk! The stigma on Mental Health has encouraged me to advocate and bring awareness to the fact that we all in some way, shape, or form experience some type of challenge even if it is only situational. You do not have to let it define you. Sometimes talking through situations allows for recognition and growth, leading to a more productive and fulfilling life.
![Photo of Latrice Williams, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/66f5bfe4-913b-4b75-acee-5a6ab555e17d/2/320x400.jpeg)
Latrice Williams
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Spartanburg, SC 29302
My areas of specialty include depression, anxiety, self-esteem, life adjustments, relationship issues, behavioral issues, trauma, and other life stressors.
“I have endured, I have been broken, I have known hardship, have lost myself. But here I stand, still moving forward, growing stronger each day.” (unknown). You are not alone. I have experience helping others improve their quality of life with confidence. As your therapist, I would like to come alongside you and help you take some positive steps to change.
My areas of specialty include depression, anxiety, self-esteem, life adjustments, relationship issues, behavioral issues, trauma, and other life stressors.
“I have endured, I have been broken, I have known hardship, have lost myself. But here I stand, still moving forward, growing stronger each day.” (unknown). You are not alone. I have experience helping others improve their quality of life with confidence. As your therapist, I would like to come alongside you and help you take some positive steps to change.
![Photo of Kelly Orner Toney, LMSW, LISW-CP, CEDS-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2bcbe061-cdea-4144-bb18-e0ee72e94ead/2/320x400.jpeg)
Kelly Orner Toney
Clinical Social Work/Therapist, LMSW, LISW-CP, CEDS-S
Verified Verified
Spartanburg, SC 29316 (Online Only)
Eating Disorders, Dual Diagnosis, Anxiety, Trauma, Anorexia, Bulimia, Binge Eating Disorders, Body Image & Muscle Dysmorphia, Avoidant/Restrictive Food Intake Disorders (ARFID),(OSFED), Athlete Triad, Over-Exercising, Excercise-Resistance, Self Esteem, Emotional Eating, Diet Cycling, ADHD, Depression, Bipolar.
Aloha Center is a group of passionate therapists and coaches, who are experts in eating disorder care. We work with adolescents, adults & families to fully recover from discorded eating or an eating disorder. We offer individual, family, & group counseling, and peer groups & recovery coaching. We are some of the few specialists providing Family-Based Treatment (FBT) considered the gold standard for eating disorders. Our approach uses evidenced-based treatment like CBT, DBT, mindfulness, and embodiment. Services can be accessed in person at our Columbia, SC office, or via telehealth online in SC and NC.
Eating Disorders, Dual Diagnosis, Anxiety, Trauma, Anorexia, Bulimia, Binge Eating Disorders, Body Image & Muscle Dysmorphia, Avoidant/Restrictive Food Intake Disorders (ARFID),(OSFED), Athlete Triad, Over-Exercising, Excercise-Resistance, Self Esteem, Emotional Eating, Diet Cycling, ADHD, Depression, Bipolar.
Aloha Center is a group of passionate therapists and coaches, who are experts in eating disorder care. We work with adolescents, adults & families to fully recover from discorded eating or an eating disorder. We offer individual, family, & group counseling, and peer groups & recovery coaching. We are some of the few specialists providing Family-Based Treatment (FBT) considered the gold standard for eating disorders. Our approach uses evidenced-based treatment like CBT, DBT, mindfulness, and embodiment. Services can be accessed in person at our Columbia, SC office, or via telehealth online in SC and NC.
![Photo of Susan Lee Anderson, MEd, ATR-BC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/463c6648-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Susan Lee Anderson
Licensed Professional Counselor, MEd, ATR-BC, LPC
Verified Verified
Spartanburg, SC 29302
So often we have a desire to find someone who will truly listen to us, who can understand the challenges we face without judgment. We may need help to discover and set priorities to move forward and motivate us to live life more courageously. If you feel stuck or stagnant, experiencing anxiety, depression, low self-esteem, anger, trauma, or grief, I would consider it an honor to partner with you in the process of healing, growth, and redirection. When we find the courage to speak out loud or express ourselves through creative means, we gain fresh insight that can lead to positive change and a healthier, more authentic way of life.
So often we have a desire to find someone who will truly listen to us, who can understand the challenges we face without judgment. We may need help to discover and set priorities to move forward and motivate us to live life more courageously. If you feel stuck or stagnant, experiencing anxiety, depression, low self-esteem, anger, trauma, or grief, I would consider it an honor to partner with you in the process of healing, growth, and redirection. When we find the courage to speak out loud or express ourselves through creative means, we gain fresh insight that can lead to positive change and a healthier, more authentic way of life.
![Photo of Audrey Williams, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/491084a7-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Audrey Williams
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Spartanburg, SC 29302 (Online Only)
Adults/Adolescents: anxiety, depression, self-esteem, confidence, adjustment issues, postpartum, negative thoughts, attention deficit, obsessions and compulsions, spirituality, parenting, postpartum, marriage, conflict resolution, trauma and relationships.
My ideal client does not fit one mold, but instead is someone who seeks a sincere, professional counselor who is dedicated to helping them reach their goals! I am passionate about helping people, and want you to know that your needs and goals are important to me. I specialize in finding relief from worry, anxiety, negative thoughts, depression, postpartum and more. I know that with these emotions one can feel helpless and exhausted in seeking relief or answers to lessen pain. My life work is built around walking alongside those in need, partnering with them to work towards their goals for a better life balance and hope.
Adults/Adolescents: anxiety, depression, self-esteem, confidence, adjustment issues, postpartum, negative thoughts, attention deficit, obsessions and compulsions, spirituality, parenting, postpartum, marriage, conflict resolution, trauma and relationships.
My ideal client does not fit one mold, but instead is someone who seeks a sincere, professional counselor who is dedicated to helping them reach their goals! I am passionate about helping people, and want you to know that your needs and goals are important to me. I specialize in finding relief from worry, anxiety, negative thoughts, depression, postpartum and more. I know that with these emotions one can feel helpless and exhausted in seeking relief or answers to lessen pain. My life work is built around walking alongside those in need, partnering with them to work towards their goals for a better life balance and hope.
![Photo of Adrina L. Riggins, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/d7fbc03d-7610-4a7c-bb87-2453a1ce7d78/3/320x400.jpeg)
My name is Adrina L. Riggins and I am a Licensed Professional Counselor serving the Greenville/Spartanburg SC areas. I specialize in working with young and older adults who are going through difficult times in their lives suffering from trauma, anxiety, chronic relapse, depression, distorted body image, stress, substance abuse etc. If you find yourself experiencing any of the above don't hesitate to contact me. Always remember the biggest investment you can make is investing in your mental and emotional health.
My name is Adrina L. Riggins and I am a Licensed Professional Counselor serving the Greenville/Spartanburg SC areas. I specialize in working with young and older adults who are going through difficult times in their lives suffering from trauma, anxiety, chronic relapse, depression, distorted body image, stress, substance abuse etc. If you find yourself experiencing any of the above don't hesitate to contact me. Always remember the biggest investment you can make is investing in your mental and emotional health.
![Photo of Megan Black, LISW-CP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/50a68f28-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Megan Black
Clinical Social Work/Therapist, LISW-CP
Verified Verified
1 Endorsed
Spartanburg, SC 29302
I have found it an honor to play a role in the lives of those who have entrusted me with the truth of their internal world and the unique experiences that shape and enrich their lives. I always am amazed as I hear stories of pain and obstacles and strengths from clients. While it is intense work at times, it is very rewarding for clients to encounter the experiences of the past and present with support in the "here and now". Helping those with a history of trauma, losses/grief and the after-effects like depression, anxiety, dissociation and addiction, and relationship issues is very meaningful to me. Healing is possible!
I have found it an honor to play a role in the lives of those who have entrusted me with the truth of their internal world and the unique experiences that shape and enrich their lives. I always am amazed as I hear stories of pain and obstacles and strengths from clients. While it is intense work at times, it is very rewarding for clients to encounter the experiences of the past and present with support in the "here and now". Helping those with a history of trauma, losses/grief and the after-effects like depression, anxiety, dissociation and addiction, and relationship issues is very meaningful to me. Healing is possible!
![Photo of Joshua McCarley, MMFT, LMFT-A, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/678389ec-109f-4ef0-91c7-b8fb75479dd7/2/320x400.jpeg)
Joshua McCarley
Marriage & Family Therapist Associate, MMFT, LMFT-A
Verified Verified
1 Endorsed
Spartanburg, SC 29302
If you are seeking support for yourself or a loved one dealing with anxiety, depression, or overwhelm, I invite you to reach out.
As a Licensed Marriage and Family Therapy Associate, I am passionate about supporting individuals on their journey towards improved mental well-being. My focus is on working with teens and adults who are navigating the challenges of anxiety, depression, and overwhelm. I believe in creating a safe and empathetic space where clients can explore their thoughts, feelings, and experiences, fostering a collaborative and trusting therapeutic relationship.
If you are seeking support for yourself or a loved one dealing with anxiety, depression, or overwhelm, I invite you to reach out.
As a Licensed Marriage and Family Therapy Associate, I am passionate about supporting individuals on their journey towards improved mental well-being. My focus is on working with teens and adults who are navigating the challenges of anxiety, depression, and overwhelm. I believe in creating a safe and empathetic space where clients can explore their thoughts, feelings, and experiences, fostering a collaborative and trusting therapeutic relationship.
![Photo of James William Pruett, PhD, DMin, LMFT/S, LCMHC/S, LCPT/PC, Marriage & Family Therapist](https://photos.psychologytoday.com/4268f0e7-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
James William Pruett
Marriage & Family Therapist, PhD, DMin, LMFT/S, LCMHC/S, LCPT/PC
Verified Verified
2 Endorsed
Spartanburg, SC 29307
Since 1970 I have walked with many persons, couples and families who need supportive, fresh ears and eyes, a compassionate heart, wise experience and holistic perspective regarding life's challenges, transitions, burdens, growth points and life choices. I learn each one's story is unique and may offer the opportunity for new meaning and purpose. I seek to know and connect with each one I am honored and often blessed to serve at the core of who she or he is and not lose sight of that one's uniqueness midst the presenting depression, anxiety, grief, infidelity, identity clarification, trauma, worry, miscommunication and addiction.
Since 1970 I have walked with many persons, couples and families who need supportive, fresh ears and eyes, a compassionate heart, wise experience and holistic perspective regarding life's challenges, transitions, burdens, growth points and life choices. I learn each one's story is unique and may offer the opportunity for new meaning and purpose. I seek to know and connect with each one I am honored and often blessed to serve at the core of who she or he is and not lose sight of that one's uniqueness midst the presenting depression, anxiety, grief, infidelity, identity clarification, trauma, worry, miscommunication and addiction.
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![Photo of Betsy Claire Neely - Be Well Counseling, Ed S, LPC, FMCHC, Licensed Professional Counselor](https://photos.psychologytoday.com/471a3f9d-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Be Well Counseling
Licensed Professional Counselor, Ed S, LPC, FMCHC
Verified Verified
1 Endorsed
Spartanburg, SC 29302
At Be Well Counseling, I use a strengths-based and integrative cognitive-behavioral approach to empower individuals who are struggling with anxiety, depression, life stressors, life transitions, grief, trauma, and self-esteem to seek healing.
Whether you are looking for a way to lessen your emotional pain or maybe you are struggling with your current mood or your lower energy level, I would be honored to partner with you on your journey towards a well life. As a Licensed Professional Counselor with 12 plus years of experience, I have seen individuals actively move into mind and body wellness time and time again.
At Be Well Counseling, I use a strengths-based and integrative cognitive-behavioral approach to empower individuals who are struggling with anxiety, depression, life stressors, life transitions, grief, trauma, and self-esteem to seek healing.
Whether you are looking for a way to lessen your emotional pain or maybe you are struggling with your current mood or your lower energy level, I would be honored to partner with you on your journey towards a well life. As a Licensed Professional Counselor with 12 plus years of experience, I have seen individuals actively move into mind and body wellness time and time again.
![Photo of Jacqueline Glenn Drummond, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/138bbd2a-519b-4ece-ab22-60adb06d8c2c/1/320x400.jpeg)
Jacqueline Glenn Drummond
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Spartanburg, SC 29301
I enjoy working with clients who are challenged with depression, anxiety and life adjustment transitions.
Hi there! My name is Jackie Drummond. I am a Licensed Professional Counselor (LPC) in South Carolina. I have over 25 years of experience as a School Counselor. In recent years, I have matriculated at Liberty University under the Clinical Counseling Program. I believe it is important to build trusting relationships with my clients, while offering a safe space to work through challenges and struggles. I am passionate about helping my clients discover, develop and engage in the use of strategies and skills to reach their goals.
I enjoy working with clients who are challenged with depression, anxiety and life adjustment transitions.
Hi there! My name is Jackie Drummond. I am a Licensed Professional Counselor (LPC) in South Carolina. I have over 25 years of experience as a School Counselor. In recent years, I have matriculated at Liberty University under the Clinical Counseling Program. I believe it is important to build trusting relationships with my clients, while offering a safe space to work through challenges and struggles. I am passionate about helping my clients discover, develop and engage in the use of strategies and skills to reach their goals.
![Photo of Heidi Moss, LISW-CP, CEDS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c06d768-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I believe that change can happen best in a safe, connected, caring environment and relationship. This is the foundation of my work as a therapist. I have a passion for working with adolescence, teens and adults who struggle with eating disorders, disordered eating, self esteem problems, anxiety, depression, life adjustment issues, and infertility.Being a Certified Eating Disorder counselor with 10 + years of training using Acceptance Commitment Therapy creates a solid foundation to create change. I work extensively with helping people get off the "diet rollercoaster" and learn to live a happier, supportive, mindful lifestyle.
I believe that change can happen best in a safe, connected, caring environment and relationship. This is the foundation of my work as a therapist. I have a passion for working with adolescence, teens and adults who struggle with eating disorders, disordered eating, self esteem problems, anxiety, depression, life adjustment issues, and infertility.Being a Certified Eating Disorder counselor with 10 + years of training using Acceptance Commitment Therapy creates a solid foundation to create change. I work extensively with helping people get off the "diet rollercoaster" and learn to live a happier, supportive, mindful lifestyle.
![Photo of Nicole S. Hill, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/5b999031-6451-402d-bc22-ba7927169601/3/320x400.jpeg)
Nicole S. Hill
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Spartanburg, SC 29306
I serve adolescents and adults with issues related to anxiety, depression, trauma, and setting boundaries in relationships.
I am passionate about helping others be healthy and happy in life and in relationships. I work with adolescents who have been through traumatic situations and help them to know that there is hope. I take pride in being able to help others find their purpose and be confident with what that purpose is.
I serve adolescents and adults with issues related to anxiety, depression, trauma, and setting boundaries in relationships.
I am passionate about helping others be healthy and happy in life and in relationships. I work with adolescents who have been through traumatic situations and help them to know that there is hope. I take pride in being able to help others find their purpose and be confident with what that purpose is.
![Photo of Michael Jameson, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/03d08322-541c-4d84-98e6-62838f603699/2/320x400.jpeg)
Michael Jameson
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Spartanburg, SC 29302
I specialize in treating anxiety, depression, anger issues, ADHD, and oppositional behaviors through individual and family sessions for people of all ages.
I specialize in treating anxiety, depression, anger issues, ADHD, and oppositional behaviors through individual and family sessions for people of all ages.
![Photo of Thomas Eubanks, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/29079471-d9a8-4603-b6c1-70368e4f4214/3/320x400.jpeg)
I've had the pleasure of working with a range of clients over my career, but a few areas of focus are individuals suffering from depression, anxiety, self-esteem issues, and adjustment problems.
Do you need help navigating a particularly tough time in life? I believe that therapy can provide a space for individuals to safely and openly explore problems of any kind. My goal is to collaboratively work to create a comfortable and supportive atmosphere in which we can gain a better understanding of your problems, which can often lead to new insights about how to approach it. Finding the right therapist is often a frustrating process that takes some trial and error. But when we're able to find the right fit, it can make a difference. I'm happy to answer any questions you may have to see if we would be a good fit for one another.
I've had the pleasure of working with a range of clients over my career, but a few areas of focus are individuals suffering from depression, anxiety, self-esteem issues, and adjustment problems.
Do you need help navigating a particularly tough time in life? I believe that therapy can provide a space for individuals to safely and openly explore problems of any kind. My goal is to collaboratively work to create a comfortable and supportive atmosphere in which we can gain a better understanding of your problems, which can often lead to new insights about how to approach it. Finding the right therapist is often a frustrating process that takes some trial and error. But when we're able to find the right fit, it can make a difference. I'm happy to answer any questions you may have to see if we would be a good fit for one another.
![Photo of Rhonda M Gambrell, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/dcfee507-3af1-4418-9434-52cc3c379e7a/1/320x400.jpeg)
Rhonda M Gambrell
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Spartanburg, SC 29302 (Online Only)
I have experience with mood disorders, depression, anxiety, low self-esteem, family discord, life transition, chronic mental illness, grief, trauma/PTSD, DSS involvement and behavioral problems.
Taking that first step towards healing and self-improvement can be difficult but you don’t have to take that step alone. As a licensed counselor with 32 years of experience in mental health, I have the knowledge, experience and insight to walk alongside you. My approach is based on a collaborative relationship as we work together toward healing and meaningful change. I meet clients where they are in life and support them with compassion and empathy. My goal is to provide a safe space, where we can explore root causes of problems and develop a plan for self-awareness that will promote personal growth and positive change.
I have experience with mood disorders, depression, anxiety, low self-esteem, family discord, life transition, chronic mental illness, grief, trauma/PTSD, DSS involvement and behavioral problems.
Taking that first step towards healing and self-improvement can be difficult but you don’t have to take that step alone. As a licensed counselor with 32 years of experience in mental health, I have the knowledge, experience and insight to walk alongside you. My approach is based on a collaborative relationship as we work together toward healing and meaningful change. I meet clients where they are in life and support them with compassion and empathy. My goal is to provide a safe space, where we can explore root causes of problems and develop a plan for self-awareness that will promote personal growth and positive change.
![Photo of Samuel D Smithyman, PhD, Psychologist](https://photos.psychologytoday.com/3be7714a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Primarily, I treat problems related to anxiety, depression, relationships and substance abuse .
I am a licensed, clinical psychologist with over thirty years of experience. I was in private practice in Beverly Hills, CA for over twenty-five years. I am licensed in California and in South Carolina, where I currently reside. My orientation is primarily psychodynamic and informed by contemporary psychoanalytic theory. I combine this depth approach to psychotherapy with a strong background and belief in cognitive-behavioral interventions. I am dedicated to providing the highest quality of professional care, with compassion, acceptance and sensitivity. I tailor my treatment approach to the needs of the individual.
Primarily, I treat problems related to anxiety, depression, relationships and substance abuse .
I am a licensed, clinical psychologist with over thirty years of experience. I was in private practice in Beverly Hills, CA for over twenty-five years. I am licensed in California and in South Carolina, where I currently reside. My orientation is primarily psychodynamic and informed by contemporary psychoanalytic theory. I combine this depth approach to psychotherapy with a strong background and belief in cognitive-behavioral interventions. I am dedicated to providing the highest quality of professional care, with compassion, acceptance and sensitivity. I tailor my treatment approach to the needs of the individual.
![Photo of Gene E Wagstaff](https://photos.psychologytoday.com/3ff3b2a7-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
We are a counseling center with a team of both male and female counselors who can help you if you are suffering from depression, anger, OCD or addictions. We reconcile marriages that are headed towards divorce by: (1) Teaching husbands and wives how to communicate with each other without it leading to the same old argument. (2). Healing the hurts and wounds from the past that lead to the same old arguments. (3). Teaching husbands and wives how to love and meet each other's needs (to feel loved by each other). Visit our website at WOGCounseling.org for further understanding
We are a counseling center with a team of both male and female counselors who can help you if you are suffering from depression, anger, OCD or addictions. We reconcile marriages that are headed towards divorce by: (1) Teaching husbands and wives how to communicate with each other without it leading to the same old argument. (2). Healing the hurts and wounds from the past that lead to the same old arguments. (3). Teaching husbands and wives how to love and meet each other's needs (to feel loved by each other). Visit our website at WOGCounseling.org for further understanding
See more therapy options for Spartanburg
Nearby Depression Therapists Searches for Spartanburg
See More Depression TherapistsDepression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.