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Photo of Terri McCrea - West Ashley Counseling Associates, LLC, MEd, LPC, LPC-S, LAC, Licensed Professional Counselor
West Ashley Counseling Associates, LLC
Licensed Professional Counselor, MEd, LPC, LPC-S, LAC
Verified Verified
1 Endorsed
Hollywood, SC 29449
I have 35 years of experience successfully treating: (Borderline Personality Disorder, Dependent Personality Disorder, Narcissistic Personality Disorder, Histrionic Personality Disorder), learning disabilities esp. adult/child ADHD/Aspergers, Suboxone/Subutex management, partner/ couples conflict, step/blended family dilemmas, sexual abuse, PTSD, workplace harassment & discrimination, racial profiling, immigration and naturalization cases, mood disorders, grief & loss, domestic violence and substance abuse issues. Terri McCrea (owner) is a self-published author of 26 books (on Amazon). I offer real solutions to everyday problems.
I have 35 years of experience successfully treating: (Borderline Personality Disorder, Dependent Personality Disorder, Narcissistic Personality Disorder, Histrionic Personality Disorder), learning disabilities esp. adult/child ADHD/Aspergers, Suboxone/Subutex management, partner/ couples conflict, step/blended family dilemmas, sexual abuse, PTSD, workplace harassment & discrimination, racial profiling, immigration and naturalization cases, mood disorders, grief & loss, domestic violence and substance abuse issues. Terri McCrea (owner) is a self-published author of 26 books (on Amazon). I offer real solutions to everyday problems.
(843) 376-6842 View (843) 376-6842
Photo of Kindra Louise Westercamp, PhD, Psychologist
Kindra Louise Westercamp
Psychologist, PhD
Verified Verified
1 Endorsed
Charleston, SC 29414
I'm a licensed clinical psychologist who is passionate about treating couples, as well as adults who present with anxiety.
Life is a journey that is often fraught with painful or trying times. Perhaps you are presently attempting to navigate through one of these periods and have found that despite your best efforts you remain stuck. I find meaning and purpose in my work as a therapist and strive to help my clients enliven their potential and live a life that they value. I aspire to create an environment that will allow my clients to gain greater understanding/clarity, acceptance, courage, hope, balance, and serenity.
I'm a licensed clinical psychologist who is passionate about treating couples, as well as adults who present with anxiety.
Life is a journey that is often fraught with painful or trying times. Perhaps you are presently attempting to navigate through one of these periods and have found that despite your best efforts you remain stuck. I find meaning and purpose in my work as a therapist and strive to help my clients enliven their potential and live a life that they value. I aspire to create an environment that will allow my clients to gain greater understanding/clarity, acceptance, courage, hope, balance, and serenity.
(864) 339-9172 View (864) 339-9172
Photo of Lauren Adcock, MA, LPC, Licensed Professional Counselor
Lauren Adcock
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Charleston, SC 29414
I am Level 2 Gottman Certified, enabling me to provide effective, research-based couples therapy.
Whatever it is you're going through, you aren't alone, and your feelings make more sense than you realize. You deserve to be heard, feel seen, and discover the wisdom you already carry within. I create a safe and comforting space for clients to gain insight, skills, and confidence as they explore their emotions and needs. Clients have described me as warm, calm, and direct. I take a person-centered, trauma-informed, and evidence-based approach to therapy. Every client is unique, and I tailor our sessions to meet your specific needs and honor your values. Cliche as it sounds, when life gets hard, remember that we can do hard things!
I am Level 2 Gottman Certified, enabling me to provide effective, research-based couples therapy.
Whatever it is you're going through, you aren't alone, and your feelings make more sense than you realize. You deserve to be heard, feel seen, and discover the wisdom you already carry within. I create a safe and comforting space for clients to gain insight, skills, and confidence as they explore their emotions and needs. Clients have described me as warm, calm, and direct. I take a person-centered, trauma-informed, and evidence-based approach to therapy. Every client is unique, and I tailor our sessions to meet your specific needs and honor your values. Cliche as it sounds, when life gets hard, remember that we can do hard things!
(843) 825-1778 View (843) 825-1778
Photo of Margaret Sudol - M. Peggy Sudol, LMFT, MS, LMFT, Marriage & Family Therapist
M. Peggy Sudol, LMFT
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Charleston, SC 29414
M. Peggy Sudol, MS, LMFT, LMFTS Marriage & Family Therapist. As a Family Therapist I have worked for over 30 years helping individuals, couples and families find solutions to various situations and emotional concerns. My areas of focus include: Anxiety, Depression, Bereavement, Relationships, Divorce and Step Parenting.
M. Peggy Sudol, MS, LMFT, LMFTS Marriage & Family Therapist. As a Family Therapist I have worked for over 30 years helping individuals, couples and families find solutions to various situations and emotional concerns. My areas of focus include: Anxiety, Depression, Bereavement, Relationships, Divorce and Step Parenting.
(843) 817-8443 View (843) 817-8443
Photo of Susan Shealey, MA, LPC, Licensed Professional Counselor
Susan Shealey
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Charleston, SC 29414  (Online Only)
Relationship and transformation is at the very core of my counseling and collaboratively we work in an atmosphere that is safe, supportive and strategic towards a “healing” outcome, whatever your life circumstance.
Many of us are overwhelmed by the demands of daily life. Beyond the normal stressors, individuals and families deal with a myriad of problems. They can easily be paralyzed by the decisions that must be made and are weighed down by strained relationships and seemingly insurmountable circumstances. The good news is that there are solutions and each person has the ability to create and/or experience change within their own lives! I am privileged to assist clients as they identify changes needed to create positive life changes, make good, solid decisions, and sustain more productive, constructive behaviors and thought patterns.
Relationship and transformation is at the very core of my counseling and collaboratively we work in an atmosphere that is safe, supportive and strategic towards a “healing” outcome, whatever your life circumstance.
Many of us are overwhelmed by the demands of daily life. Beyond the normal stressors, individuals and families deal with a myriad of problems. They can easily be paralyzed by the decisions that must be made and are weighed down by strained relationships and seemingly insurmountable circumstances. The good news is that there are solutions and each person has the ability to create and/or experience change within their own lives! I am privileged to assist clients as they identify changes needed to create positive life changes, make good, solid decisions, and sustain more productive, constructive behaviors and thought patterns.
(843) 396-5306 View (843) 396-5306
Photo of Nicole Rossi, LCPC, LPC, Counselor
Nicole Rossi
Counselor, LCPC, LPC
Verified Verified
1 Endorsed
Charleston, SC 29403  (Online Only)
Therapy can be a lot of "fluff" these days. Talk therapy is great, and it is vital to the therapy process to have a therapist who can truly hear and understand your struggles, but this often isn't enough for long-lasting therapeutic change. If you are looking for a therapist with a direct, active, goal-driven, and team-oriented approach, I may be a good fit for you! Whether you are an individual looking to take control over your thoughts, emotions, and behaviors, or you are a couple who is looking to take responsibility for cultivating a nurturing romantic relationship for yourself/your partner, there is hope for growth and healing!
Therapy can be a lot of "fluff" these days. Talk therapy is great, and it is vital to the therapy process to have a therapist who can truly hear and understand your struggles, but this often isn't enough for long-lasting therapeutic change. If you are looking for a therapist with a direct, active, goal-driven, and team-oriented approach, I may be a good fit for you! Whether you are an individual looking to take control over your thoughts, emotions, and behaviors, or you are a couple who is looking to take responsibility for cultivating a nurturing romantic relationship for yourself/your partner, there is hope for growth and healing!
(443) 565-4820 View (443) 565-4820
Photo of Michele Lynn Richey, MSW, LISW-CP, NCAC1, Clinical Social Work/Therapist
Michele Lynn Richey
Clinical Social Work/Therapist, MSW, LISW-CP, NCAC1
Verified Verified
Johns Island, SC 29455  (Online Only)
She believes genuineness is the foundation in which the therapeutic relationship is built upon.
We all experience difficult moments in life, no matter who we are or where we come from, and sometimes it’s simply too hard to do it alone. We need somebody we can talk to and most importantly somebody who will listen. Michele is a solid place to turn in these moments. Offering a safe space for individuals to express their feelings, without judgment, discrimination, and/or repercussions from stigmatizing labels, allows the process of change to unfold naturally. With guidance and structure, we each have the ability to transform unhealthy coping strategies into healthier ones.
She believes genuineness is the foundation in which the therapeutic relationship is built upon.
We all experience difficult moments in life, no matter who we are or where we come from, and sometimes it’s simply too hard to do it alone. We need somebody we can talk to and most importantly somebody who will listen. Michele is a solid place to turn in these moments. Offering a safe space for individuals to express their feelings, without judgment, discrimination, and/or repercussions from stigmatizing labels, allows the process of change to unfold naturally. With guidance and structure, we each have the ability to transform unhealthy coping strategies into healthier ones.
(854) 333-4292 View (854) 333-4292
Photo of Dr. Jeff J. Rocker, PhD, NCC, LPC, LMHC, LCPC, Licensed Professional Counselor
Dr. Jeff J. Rocker
Licensed Professional Counselor, PhD, NCC, LPC, LMHC, LCPC
Verified Verified
1 Endorsed
Kiawah Island, SC 29455
Rocker is nationally recognized for his innovative techniques and approaches towards troubled teens, interpersonal relationship partner conflicts, and professionals struggling with work-life balance.
With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 22 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
Rocker is nationally recognized for his innovative techniques and approaches towards troubled teens, interpersonal relationship partner conflicts, and professionals struggling with work-life balance.
With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 22 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
(843) 351-1518 View (843) 351-1518
Photo of Amy Martin, LPC, LAC, PMH-C, Licensed Professional Counselor
Amy Martin
Licensed Professional Counselor, LPC, LAC, PMH-C
Verified Verified
2 Endorsed
Charleston, SC 29414
Additional areas include: life transitions, anxiety/depression support, couples support, etc.
Are you a new mom? Struggling to find balance as a mom? Experienced a loss? Finding it difficult to conceive? Find your relationship is struggling? My practice focuses on maternal wellness and perinatal mood and anxiety disorders however my interests and skill set spans beyond. Maybe you are needing to cope with anxiety in a different way. Maybe you have suffered a loss and are not sure how to navigate it. Whatever the concern, reach out and I would love to see if I'm the right fit to support you. -Now accepting couples-
Additional areas include: life transitions, anxiety/depression support, couples support, etc.
Are you a new mom? Struggling to find balance as a mom? Experienced a loss? Finding it difficult to conceive? Find your relationship is struggling? My practice focuses on maternal wellness and perinatal mood and anxiety disorders however my interests and skill set spans beyond. Maybe you are needing to cope with anxiety in a different way. Maybe you have suffered a loss and are not sure how to navigate it. Whatever the concern, reach out and I would love to see if I'm the right fit to support you. -Now accepting couples-
(843) 396-5866 View (843) 396-5866
Photo of Sharon R Nix, MA, LPC, Licensed Professional Counselor
Sharon R Nix
Licensed Professional Counselor, MA, LPC
Verified Verified
Charleston, SC 29414
As a faith-based counselor, I focus on solid, teachable principles and insight. My goal as your therapist is to help put relational and emotional "tools in your toolbox" to empower meaningful transformation in your life and relationships, and to strengthen your spirituality. You may be in crisis, seeking recovery, or simply need help and decision making. Your journey matters and there’s hope for your future. I'm here to help you move beyond the wounds and difficulties that hinder your growth and relationships by providing a truly reliable experience that helps equip you to face life with increased freedom, love, and productivity.
As a faith-based counselor, I focus on solid, teachable principles and insight. My goal as your therapist is to help put relational and emotional "tools in your toolbox" to empower meaningful transformation in your life and relationships, and to strengthen your spirituality. You may be in crisis, seeking recovery, or simply need help and decision making. Your journey matters and there’s hope for your future. I'm here to help you move beyond the wounds and difficulties that hinder your growth and relationships by providing a truly reliable experience that helps equip you to face life with increased freedom, love, and productivity.
(843) 202-4450 View (843) 202-4450
Photo of Lisa Larkins Indigo Counseling And Wellness, MA, LPC, CCTP, Licensed Professional Counselor
Lisa Larkins Indigo Counseling And Wellness
Licensed Professional Counselor, MA, LPC, CCTP
Verified Verified
2 Endorsed
Charleston, SC 29414
My counseling philosophy is a simple one. I fully and completely believe in the power and process of therapy. I have seen it work; radically changing lives and restoring relationships. I am honored that people allow me into their world to offer knowledge, understanding, and guidance. I am passionate about what I do, and I am committed to help my clients work through their issues and feel better in their lives. I am trained in CBT, DBT, and EMDR and I practice from a mind-body perspective utilizing holistic philosophies like mindfulness with a focus on overall wellness.
My counseling philosophy is a simple one. I fully and completely believe in the power and process of therapy. I have seen it work; radically changing lives and restoring relationships. I am honored that people allow me into their world to offer knowledge, understanding, and guidance. I am passionate about what I do, and I am committed to help my clients work through their issues and feel better in their lives. I am trained in CBT, DBT, and EMDR and I practice from a mind-body perspective utilizing holistic philosophies like mindfulness with a focus on overall wellness.
(843) 536-4467 View (843) 536-4467
Photo of Amy Bare, MA, LPC, NCC, Licensed Professional Counselor
Amy Bare
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Charleston, SC 29414  (Online Only)
At times, life can be excruciatingly challenging. At other times, profoundly beautiful. Essential is our ability to create and hold space for the journey to unfold. Whether you’ve been impacted by trauma, anxiety, identity issues, or another life challenge, therapy is a supportive space to discover new ways of being. My passion lies in empowering individuals to transcend painful past experiences and create a life rich with purpose. I believe in the inherent potential of every person to heal and grow. Rooted in a deep respect for diversity, my counseling approach invites you to explore and express all that is you - fully and freely.
At times, life can be excruciatingly challenging. At other times, profoundly beautiful. Essential is our ability to create and hold space for the journey to unfold. Whether you’ve been impacted by trauma, anxiety, identity issues, or another life challenge, therapy is a supportive space to discover new ways of being. My passion lies in empowering individuals to transcend painful past experiences and create a life rich with purpose. I believe in the inherent potential of every person to heal and grow. Rooted in a deep respect for diversity, my counseling approach invites you to explore and express all that is you - fully and freely.
(843) 887-1824 View (843) 887-1824
Photo of Kathryn Elaine Roosevelt - Island Transitions Counseling and Consulting, LLC., PhD, LISW-CP, LCSW-C, Clinical Social Work/Therapist
Island Transitions Counseling and Consulting, LLC.
Clinical Social Work/Therapist, PhD, LISW-CP, LCSW-C
Verified Verified
Johns Island, SC 29455
Not accepting new clients
Fully-licensed since 2014, I’ve been helping clients develop balance and facilitating their self-growth. If you are feeling overwhelmed by life’s demands, my services aim to introduce clarity and self-motivation. I also teach techniques to better manage the emotional stress of everyday life, including but not limited to Mindfulness and Meditation.
Fully-licensed since 2014, I’ve been helping clients develop balance and facilitating their self-growth. If you are feeling overwhelmed by life’s demands, my services aim to introduce clarity and self-motivation. I also teach techniques to better manage the emotional stress of everyday life, including but not limited to Mindfulness and Meditation.
(843) 279-8838 View (843) 279-8838

Online Therapists

Photo of C. Kirven Weekley, PhD, Psychologist
C. Kirven Weekley
Psychologist, PhD
Verified Verified
Charleston, SC 29401
The exquisitely personal work we do in psychotherapy is one of the most challenging, and most richly rewarding efforts we can undertake. Seeking a deeper understanding of ourselves, healing pain from past relationships and pursuing a more energetic life are essential journeys to take. It is a privilege for me to accompany clients on this journey, holding the lantern that lights the way ahead and sharing in their struggle to find an invigorated life. This relationship is the foundation of healing and healthy change; a relationship with a therapist who is genuine, respectful, resourceful, compassionate, humorous and nonjudgmental.
The exquisitely personal work we do in psychotherapy is one of the most challenging, and most richly rewarding efforts we can undertake. Seeking a deeper understanding of ourselves, healing pain from past relationships and pursuing a more energetic life are essential journeys to take. It is a privilege for me to accompany clients on this journey, holding the lantern that lights the way ahead and sharing in their struggle to find an invigorated life. This relationship is the foundation of healing and healthy change; a relationship with a therapist who is genuine, respectful, resourceful, compassionate, humorous and nonjudgmental.
(678) 719-2916 View (678) 719-2916
Photo of Kent MacEachern, LMFT, MA, Marriage & Family Therapist
Kent MacEachern
Marriage & Family Therapist, LMFT, MA
Verified Verified
Daniel Island, SC 29492
In my work with couples who need to focus on improving communication, I offer the Couple Communication program and use an online assessment ThriveSphere to see more clearly the relationship dynamics and what skills need to be enhanced.
Feeling comfortable talking with your therapist is the most important ingredient in a therapeutic relationship. My clients tell me I'm very easy to talk with and I suppose it's because I genuinely enjoy getting to know and helping people have the life they want. Both individual and couples counseling are offered at my office in Mt Pleasant, SC. Being licensed in the following states, intensive counseling retreats and teletherapy are also offered in Columbia and Greenville, SC and Asheville, Charlotte and Wilmington, NC.
In my work with couples who need to focus on improving communication, I offer the Couple Communication program and use an online assessment ThriveSphere to see more clearly the relationship dynamics and what skills need to be enhanced.
Feeling comfortable talking with your therapist is the most important ingredient in a therapeutic relationship. My clients tell me I'm very easy to talk with and I suppose it's because I genuinely enjoy getting to know and helping people have the life they want. Both individual and couples counseling are offered at my office in Mt Pleasant, SC. Being licensed in the following states, intensive counseling retreats and teletherapy are also offered in Columbia and Greenville, SC and Asheville, Charlotte and Wilmington, NC.
(843) 580-2885 View (843) 580-2885
Photo of Linda Conner, MA, LPC, Licensed Professional Counselor
Linda Conner
Licensed Professional Counselor, MA, LPC
Verified Verified
Myrtle Beach, SC 29577
I am certified in Prepare and Enrich Couples Therapy, Gottman Method Couples Therapy, Trauma Focused Cognitive Behavioral Therapy (TFCBT), Cognitive Processing Therapy (CPT) and EMDR Trained.
My passion is working with people who are struggling with various issues and to help them function in their daily lives and activities with success.
I am certified in Prepare and Enrich Couples Therapy, Gottman Method Couples Therapy, Trauma Focused Cognitive Behavioral Therapy (TFCBT), Cognitive Processing Therapy (CPT) and EMDR Trained.
My passion is working with people who are struggling with various issues and to help them function in their daily lives and activities with success.
(843) 279-8520 View (843) 279-8520
Photo of Jeannelle Perkins, PhD, LMFT-S, EMDR, Marriage & Family Therapist
Jeannelle Perkins
Marriage & Family Therapist, PhD, LMFT-S, EMDR
Verified Verified
Charleston, SC 29406
Our retreats are designed to cultivate plans specific to your relationship that build on the character and authenticity of the self-actualized couple.
Dr. Perkins has more than 20 years of experience counseling individuals and families, I empower clients to be authentic. You'll immediately feel at ease as I focus on helping you discover your value; work to become fully inspired to achieve a deeper connection from a place of compassion, balance, and wholeness as you create healthy and happy relationships in life overall. We can work through trauma, communication, anger, relationship, sex, finance, parenting, anxiety, depression, addiction concerns, and more.
Our retreats are designed to cultivate plans specific to your relationship that build on the character and authenticity of the self-actualized couple.
Dr. Perkins has more than 20 years of experience counseling individuals and families, I empower clients to be authentic. You'll immediately feel at ease as I focus on helping you discover your value; work to become fully inspired to achieve a deeper connection from a place of compassion, balance, and wholeness as you create healthy and happy relationships in life overall. We can work through trauma, communication, anger, relationship, sex, finance, parenting, anxiety, depression, addiction concerns, and more.
(843) 732-4334 View (843) 732-4334
Photo of Andrew Michaels, LMHC-NY, LPC -SC, Counselor
Andrew Michaels
Counselor, LMHC-NY, LPC -SC
Verified Verified
1 Endorsed
Myrtle Beach, SC 29577
I have over 30 years experience in the mental health field. I have extensive knowledge and experience working with people suffering from anxiety, depression, bipolar disorder, psychosis, schizophrenia, OCD, trauma, PTSD, domestic violence, complicated grief and relationship issues. For 17 years I have worked in a day treatment program where I provided individual, group and family counseling targeting clients suffering with range of issues from ADHD, Oppositional Defiant Disorders, physical/sexual abuse and substance abuse. Only Blue Cross/Blue Shield and Self-Pay with South Carolina residents.
I have over 30 years experience in the mental health field. I have extensive knowledge and experience working with people suffering from anxiety, depression, bipolar disorder, psychosis, schizophrenia, OCD, trauma, PTSD, domestic violence, complicated grief and relationship issues. For 17 years I have worked in a day treatment program where I provided individual, group and family counseling targeting clients suffering with range of issues from ADHD, Oppositional Defiant Disorders, physical/sexual abuse and substance abuse. Only Blue Cross/Blue Shield and Self-Pay with South Carolina residents.
(843) 886-1737 View (843) 886-1737
Photo of Diana J Krafcik, LICSW, Clinical Social Work/Therapist
Diana J Krafcik
Clinical Social Work/Therapist, LICSW
Verified Verified
Bluffton, SC 29909
I am providing confidential video calls and in person sessions; a safe place to address conflicts and stressors with a safe person. You may be struggling with depression or anxiety or dealing with relationship and/or self esteem issues. I'm here in Bluffton. It may help to have someone to talk to honestly about how you are really feeling. We will develop strategies together to enhance structure and supports to cope more effectively during this time. I am here for you.
I am providing confidential video calls and in person sessions; a safe place to address conflicts and stressors with a safe person. You may be struggling with depression or anxiety or dealing with relationship and/or self esteem issues. I'm here in Bluffton. It may help to have someone to talk to honestly about how you are really feeling. We will develop strategies together to enhance structure and supports to cope more effectively during this time. I am here for you.
(201) 400-0520 View (201) 400-0520
Photo of Theresa M Bonesteel - Theresa M. Bonesteel, LLC Counseling & Consulting, MA, NCC, LPC-S, LMFT-SC, CSAT, Licensed Professional Counselor
Theresa M. Bonesteel, LLC Counseling & Consulting
Licensed Professional Counselor, MA, NCC, LPC-S, LMFT-SC, CSAT
Verified Verified
10 Endorsed
West Columbia, SC 29169
Waitlist for new clients
Do any of these statements sound familiar? "I feel like I'm going crazy!" "Life feels out of control!" "I'm a mess!" Sometimes life feels out of control and you may feel "crazy" or a "mess". Unloading the burden with a trusted person in a safe and confidential environment, knowing you aren't being judged, condemned or criticized can be freeing. Life can be hard! Some seasons are more difficult than others. My passion is to serve individuals, couples and families in a way that influences the whole family toward growth and health.
Do any of these statements sound familiar? "I feel like I'm going crazy!" "Life feels out of control!" "I'm a mess!" Sometimes life feels out of control and you may feel "crazy" or a "mess". Unloading the burden with a trusted person in a safe and confidential environment, knowing you aren't being judged, condemned or criticized can be freeing. Life can be hard! Some seasons are more difficult than others. My passion is to serve individuals, couples and families in a way that influences the whole family toward growth and health.
(803) 610-4733 View (803) 610-4733

See more therapy options for Ravenel

Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.