Therapists in Pendleton, SC
![Photo of Brianna Hall, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/8470cddc-0f81-48cd-98ce-392f4965efef/3/320x400.jpeg)
In relationships, it can be difficult to achieve the perfect balance between stability and excitement. Perhaps you feel like your relationship is at a crossroads or has become stagnant. Perhaps you are trying to heal from pain and repair the levels of fairness and trust in your relationship.
In relationships, it can be difficult to achieve the perfect balance between stability and excitement. Perhaps you feel like your relationship is at a crossroads or has become stagnant. Perhaps you are trying to heal from pain and repair the levels of fairness and trust in your relationship.
![Photo of Creseda Riccardi, MA, LPCA](https://photos.psychologytoday.com/61e28446-44ab-499b-84ef-0ec5d81680b1/3/320x400.jpeg)
Creseda Riccardi
Licensed Professional Counselor Associate, MA, LPCA
Verified Verified
1 Endorsed
Pendleton, SC 29670
Living well and at peace is possible. Here are some of the reasons my clients reach out for their very first appointment: uncontrollable worries that don't seem to stop; life transitions such as college, divorce, grief, moving, infidelity, break ups, and job search; feeling overwhelmed by a new environment or in social situations; wishing they could feel happier on a daily basis; or thinking there could be something "more". I provide person-centered, evidenced based therapy services to patients 18+ who want to explore and improve their everyday.
Living well and at peace is possible. Here are some of the reasons my clients reach out for their very first appointment: uncontrollable worries that don't seem to stop; life transitions such as college, divorce, grief, moving, infidelity, break ups, and job search; feeling overwhelmed by a new environment or in social situations; wishing they could feel happier on a daily basis; or thinking there could be something "more". I provide person-centered, evidenced based therapy services to patients 18+ who want to explore and improve their everyday.
![Photo of Kate Bowen Morse, MA, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/726229a8-209f-4dda-9262-fbe6117c99f1/3/320x400.jpeg)
At The Well Center, we believe you deserve specialized care. I work with adults, teens, and children feeling stuck in patterns that are no longer serving them. This often shows up as anxiety, worry, panic, depression, self-criticism, grief, relationship difficulties, trauma, indecisiveness, perinatal concerns, and major life stress.
At The Well Center, we believe you deserve specialized care. I work with adults, teens, and children feeling stuck in patterns that are no longer serving them. This often shows up as anxiety, worry, panic, depression, self-criticism, grief, relationship difficulties, trauma, indecisiveness, perinatal concerns, and major life stress.
![Photo of Michele Davenport, LPC, MEd, Licensed Professional Counselor](https://photos.psychologytoday.com/44f8046a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
We all have difficult times in our lives, and our reactions and thoughts can lead to or exacerbate anxiety, depression, and other unhealthy disorders. I work with teens and up, and I have extensive experience working with college students to help them find balance, motivation, and overcome their fears of "adulting." I use CBT, REBT and Reality Therapy. I believe it's not so much about negative experiences we have as it is about our ideas about these experiences. I teach how to reframe, set boundaries, and change how clients perceive situations to help reduce or remove negative emotions so they can live full and happy lives.
We all have difficult times in our lives, and our reactions and thoughts can lead to or exacerbate anxiety, depression, and other unhealthy disorders. I work with teens and up, and I have extensive experience working with college students to help them find balance, motivation, and overcome their fears of "adulting." I use CBT, REBT and Reality Therapy. I believe it's not so much about negative experiences we have as it is about our ideas about these experiences. I teach how to reframe, set boundaries, and change how clients perceive situations to help reduce or remove negative emotions so they can live full and happy lives.
![Photo of Christopher Grandits, PhD, Psychologist](https://photos.psychologytoday.com/d2e9638b-42ca-439a-895a-2a3292277ac4/1/320x400.jpeg)
Christopher Grandits is a Licensed Clinical Psychologist and the Owner/Director of Thriving Point Therapy. Psychotherapy can offer a chance to turn your breaking point into your thriving point. Everyone deserves to thrive, and Thriving Point provides state of the art evidence-based treatment in a kind, caring, and healing environment. We welcome people from all ethnicities, faiths, identities, and belief systems.
Christopher Grandits is a Licensed Clinical Psychologist and the Owner/Director of Thriving Point Therapy. Psychotherapy can offer a chance to turn your breaking point into your thriving point. Everyone deserves to thrive, and Thriving Point provides state of the art evidence-based treatment in a kind, caring, and healing environment. We welcome people from all ethnicities, faiths, identities, and belief systems.
![Photo of Alexis (Alex) Simone Barjona, MEd, LPC-A, NCC, Pre-Licensed Professional](https://photos.psychologytoday.com/54af6f91-9c3f-4cc5-b496-0fea25ede1ef/1/320x400.png)
Alexis (Alex) Simone Barjona
Pre-Licensed Professional, MEd, LPC-A, NCC
Verified Verified
Pendleton, SC 29670 (Online Only)
No matter the issue(s) or ultimate goal(s), I believe counseling is a collaborative effort. Together, we will work on goal setting, modifying, and executing those goals to ensure my clients are receiving the best quality services applicable. Like Jeremiah 29:11 states, “…I have plans to prosper you and not to harm you, plans to give you a hope and a future.” Collectively, we will unveil your want(s)/need(s) and ultimately your motivation for counseling services, to achieve your purpose here in/out of session(s).
No matter the issue(s) or ultimate goal(s), I believe counseling is a collaborative effort. Together, we will work on goal setting, modifying, and executing those goals to ensure my clients are receiving the best quality services applicable. Like Jeremiah 29:11 states, “…I have plans to prosper you and not to harm you, plans to give you a hope and a future.” Collectively, we will unveil your want(s)/need(s) and ultimately your motivation for counseling services, to achieve your purpose here in/out of session(s).
![Photo of Cheryl Smart, LISW-CP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f644ae00-ddf5-4782-96a9-2fa338b4b89d/3/320x400.jpeg)
Cheryl Smart
Clinical Social Work/Therapist, LISW-CP
Verified Verified
Pendleton, SC 29670
Not accepting new clients
I truly believe there is an innate wisdom in each of us waiting to be heard. We are designed to heal and to evolve. My goal is to engage with you in exploring what you want to achieve and understand what is in the way of your success. I am a Licensed Clinical Social Worker practicing in Seneca SC. I have been providing professional counseling services for over 30 years. My approach is integrative with the intention of working with what resonates with you. I believe it is our nature is to seek connection, a sense of belonging, and happiness.
I truly believe there is an innate wisdom in each of us waiting to be heard. We are designed to heal and to evolve. My goal is to engage with you in exploring what you want to achieve and understand what is in the way of your success. I am a Licensed Clinical Social Worker practicing in Seneca SC. I have been providing professional counseling services for over 30 years. My approach is integrative with the intention of working with what resonates with you. I believe it is our nature is to seek connection, a sense of belonging, and happiness.
More Therapists Nearby
![Photo of Yolanda Urena, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/f13ff203-ed78-4648-a7e3-4604ed071b46/1/320x400.jpeg)
Yolanda Urena
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Anderson, SC 29621
Waitlist for new clients
Reaching out to a therapist does not mean that something is wrong with you. On the contrary, it simply means that you may need assistance in some areas of your life. You may want to work through some challenging emotions. You may want to learn how to change your negative pattern of thought. You may want to learn to be more confident and much more! Allow me to join you on your journey as you discover your true potential and live the life that you desire.
Reaching out to a therapist does not mean that something is wrong with you. On the contrary, it simply means that you may need assistance in some areas of your life. You may want to work through some challenging emotions. You may want to learn how to change your negative pattern of thought. You may want to learn to be more confident and much more! Allow me to join you on your journey as you discover your true potential and live the life that you desire.
![Photo of Rickell Ballentine, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/ff0062a3-f81f-4398-ac37-2b6814f4fab2/3/320x400.jpeg)
Rickell Ballentine
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Anderson, SC 29621
Your relationship is almost perfect, except for one piece. You’ve lost your spark, or maybe it was never there. Sex and intimacy is a crucial piece in relationships with trust and vulnerability being the paramount foundation. This typically takes a lot of open and safe communication, which also may not be you and your partner’s strong suit. Maybe there’s some old wounds there. Or shame around sex has always been a part of growing up. Whichever it may be, let’s light that fire that brings us closer together again. I am here to help you unlock the full benefits of pleasure within yourself and your relationships.
Your relationship is almost perfect, except for one piece. You’ve lost your spark, or maybe it was never there. Sex and intimacy is a crucial piece in relationships with trust and vulnerability being the paramount foundation. This typically takes a lot of open and safe communication, which also may not be you and your partner’s strong suit. Maybe there’s some old wounds there. Or shame around sex has always been a part of growing up. Whichever it may be, let’s light that fire that brings us closer together again. I am here to help you unlock the full benefits of pleasure within yourself and your relationships.
![Photo of Elizabeth J Welch, LISW-CP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4c7b558c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Elizabeth J Welch
Clinical Social Work/Therapist, LISW-CP
Verified Verified
1 Endorsed
Anderson, SC 29621
We all need assistance at different times in our lives to navigate through challenging opportunities. As a therapist I am an advocate for healing, growth and a more authentic life. I work with adults who are dealing with loss, anxiety, depression, anger management, identity issues, trauma and those wanting a deeper more fulfilling life. Eye Movement Desensitization and Reprocessing, or EMDR, is a powerful, research-based therapy technique that is very successful in helping people who suffer from trauma, anxiety, disturbing memories, post-traumatic stress and similar emotional problems. I use EMDR and other modalities to work with adults.
We all need assistance at different times in our lives to navigate through challenging opportunities. As a therapist I am an advocate for healing, growth and a more authentic life. I work with adults who are dealing with loss, anxiety, depression, anger management, identity issues, trauma and those wanting a deeper more fulfilling life. Eye Movement Desensitization and Reprocessing, or EMDR, is a powerful, research-based therapy technique that is very successful in helping people who suffer from trauma, anxiety, disturbing memories, post-traumatic stress and similar emotional problems. I use EMDR and other modalities to work with adults.
![Photo of Rachel Johns, LPCA](https://photos.psychologytoday.com/e51e33ad-5cac-4afa-8645-d77e16fbd83d/1/320x400.png)
I know all too well that finding a therapist who you feel safe with and connected to can be tough. I hope to create a safe place for you to explore, process, and grow! I am a Licensed Professional Counselor Associate with a Masters degree in Counselor Education, specializing in Clinical Mental Health Counseling. I work with individuals ages 18 and older and have experience helping with anxiety, depression, family and relational concerns, self-esteem, and life transitions. I am LGBTQ+ affirming!
I know all too well that finding a therapist who you feel safe with and connected to can be tough. I hope to create a safe place for you to explore, process, and grow! I am a Licensed Professional Counselor Associate with a Masters degree in Counselor Education, specializing in Clinical Mental Health Counseling. I work with individuals ages 18 and older and have experience helping with anxiety, depression, family and relational concerns, self-esteem, and life transitions. I am LGBTQ+ affirming!
![Photo of Mary Ashley Allen, LPC, MA, Licensed Professional Counselor](https://photos.psychologytoday.com/a573d3a1-a7a7-4e33-a597-b814f0112662/2/320x400.jpeg)
If you receive an email from me, you’ll see my signature contains a certain phrase: “The best is yet to come." When you hear the phrase “the best is yet to come,” what comes to mind? Some may find themselves humming a tune by Tony Bennett. And if that was before your time, you may simply scoff at the naive hopefulness of the phrase. Then again, you may cry because you’re not sure you believe there are better days ahead. I will hold space and celebrate with you wherever you are. I have seen and known the highs and lows and middles in life, and I have experienced the transformational power of showing up just as you are.
If you receive an email from me, you’ll see my signature contains a certain phrase: “The best is yet to come." When you hear the phrase “the best is yet to come,” what comes to mind? Some may find themselves humming a tune by Tony Bennett. And if that was before your time, you may simply scoff at the naive hopefulness of the phrase. Then again, you may cry because you’re not sure you believe there are better days ahead. I will hold space and celebrate with you wherever you are. I have seen and known the highs and lows and middles in life, and I have experienced the transformational power of showing up just as you are.
![Photo of Emily Olmedo, MEd, EdS, LPC-A, NCC](https://photos.psychologytoday.com/faaf7ee5-14f3-41ee-a08f-8f32d608870e/4/320x400.jpeg)
Emily Olmedo
Licensed Professional Counselor Associate, MEd, EdS, LPC-A, NCC
Verified Verified
5 Endorsed
Anderson, SC 29625 (Online Only)
Life is messy. I certainly don’t expect tidiness from yours or anybody else’s. As an adolescent, young adult, or adult, life's messiness often includes working through transitions, anxiety, boundary issues, depression, and a variety of other life stressors. I love helping clients process their experiences, traumas, and stressors they have encountered and working with them to integrate these things with their daily lives. I am here to walk with individuals and couples through the murkiness of life, helping you uncover strengths you already have to help you live in a truly authentic way.
Life is messy. I certainly don’t expect tidiness from yours or anybody else’s. As an adolescent, young adult, or adult, life's messiness often includes working through transitions, anxiety, boundary issues, depression, and a variety of other life stressors. I love helping clients process their experiences, traumas, and stressors they have encountered and working with them to integrate these things with their daily lives. I am here to walk with individuals and couples through the murkiness of life, helping you uncover strengths you already have to help you live in a truly authentic way.
![Photo of Anisha R Blanding Supervisor, LPCS, LAC, MAC, RYT 200, Licensed Professional Counselor](https://photos.psychologytoday.com/a79ebf0b-efe3-4f18-9be0-aee20443c29c/2/320x400.jpeg)
Anisha R Blanding Supervisor
Licensed Professional Counselor, LPCS, LAC, MAC, RYT 200
Verified Verified
Anderson, SC 29621
In life we are often faced with life altering events that create a rollercoaster of emotions, leading to you feeling unbalanced and not in control of your life. You may even have a vision of the goals you want to achieve, but due to life circumstances your goals seems more impossible to achieve. I would like for you to know that "You are not alone". Sometimes having a safe space to work through life's trauma is what you need to get life back on track. Allow me to join you on your journey as you rediscover your true potential, restore your purpose, and live the life that you were truly meant to live.
In life we are often faced with life altering events that create a rollercoaster of emotions, leading to you feeling unbalanced and not in control of your life. You may even have a vision of the goals you want to achieve, but due to life circumstances your goals seems more impossible to achieve. I would like for you to know that "You are not alone". Sometimes having a safe space to work through life's trauma is what you need to get life back on track. Allow me to join you on your journey as you rediscover your true potential, restore your purpose, and live the life that you were truly meant to live.
![Photo of Emily E Meigs, LPC-A, NCC](https://photos.psychologytoday.com/2149ad4d-52a0-424f-b1d5-aae967ed5c04/1/320x400.jpeg)
Emily E Meigs
Licensed Professional Counselor Associate, LPC-A, NCC
Verified Verified
1 Endorsed
Anderson, SC 29625
Are you looking for a safe place to explore difficult emotions and work towards the best version of yourself? As a Licensed Professional Counselor Associate, I am here to help you reach your goals and support you through difficult life experiences. I work with young adults who may be experiencing anxiety, depression, ADHD, low self-esteem, and poor body image. I am passionate about helping individuals overcome past trials and explore their potential in a judgment-free space. We will work together to achieve your goals!
Are you looking for a safe place to explore difficult emotions and work towards the best version of yourself? As a Licensed Professional Counselor Associate, I am here to help you reach your goals and support you through difficult life experiences. I work with young adults who may be experiencing anxiety, depression, ADHD, low self-esteem, and poor body image. I am passionate about helping individuals overcome past trials and explore their potential in a judgment-free space. We will work together to achieve your goals!
![Photo of Dr. Elizabeth Ingram Shands, PhD, LP, HSP, Psychologist](https://photos.psychologytoday.com/0c86eec8-2ef9-4678-bcfd-1f0481a39ea7/1/320x400.jpeg)
Dr. Elizabeth Ingram Shands
Psychologist, PhD, LP, HSP
Verified Verified
1 Endorsed
Anderson, SC 29621
I specialize in evaluation and diagnosis of neurodevelopmental disorders, including autism spectrum disorder, attention-deficit/hyperactivity disorder, and specific learning disorder. I have worked extensively in school- and community-based settings and work extensively with school-age children, but also see preschoolers at risk for future school difficulties and adults seeking accommodations at their college/university due to attention and/or learning problems.
I specialize in evaluation and diagnosis of neurodevelopmental disorders, including autism spectrum disorder, attention-deficit/hyperactivity disorder, and specific learning disorder. I have worked extensively in school- and community-based settings and work extensively with school-age children, but also see preschoolers at risk for future school difficulties and adults seeking accommodations at their college/university due to attention and/or learning problems.
![Photo of Yadira Baez-Lockard - PsychoLegal Assessments,LLC Forensic Psychologist, PsyD, Forensi, Psychologist](https://photos.psychologytoday.com/42ad1dd4-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
PsychoLegal Assessments,LLC Forensic Psychologist
Psychologist, PsyD, Forensi
Verified Verified
1 Endorsed
Anderson, SC 29621
PsychoLegal Assessments, LLC is a multi-disciplinary, group private practice providing the most up-to-date, comprehensive and unbiased forensic/psychological evaluations. Services are focused on forensic psychological evaluations for criminal, civil, disability, immigration cases and much more. 2 convenient locations in the Anderson and Greenville areas
PsychoLegal Assessments, LLC is a multi-disciplinary, group private practice providing the most up-to-date, comprehensive and unbiased forensic/psychological evaluations. Services are focused on forensic psychological evaluations for criminal, civil, disability, immigration cases and much more. 2 convenient locations in the Anderson and Greenville areas
![Photo of Meredith Holly Randle Spiars, LPC, MDiv, Licensed Professional Counselor](https://photos.psychologytoday.com/41a6055e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Meredith Holly Randle Spiars
Licensed Professional Counselor, LPC, MDiv
Verified Verified
Anderson, SC 29621
Not accepting new clients
The desire for hope in the midst of challenging circumstances is a theme for many seeking counseling. I consider it a privilege to be a part of your journey in the counseling process. We all need hope as we deal with the difficulties of life. You do not have to face the struggles of life alone. I see counseling as a process of working through thoughts, difficulties, and emotions together in order to grow, become stronger, and more confident in dealing with life.
The desire for hope in the midst of challenging circumstances is a theme for many seeking counseling. I consider it a privilege to be a part of your journey in the counseling process. We all need hope as we deal with the difficulties of life. You do not have to face the struggles of life alone. I see counseling as a process of working through thoughts, difficulties, and emotions together in order to grow, become stronger, and more confident in dealing with life.
![Photo of M. Susannah Baldwin - Reproductive Journey Counseling & Support, MEd, LPC, PMH-C](https://photos.psychologytoday.com/ed34af4d-dd24-4426-9537-a4fa841650a1/2/320x400.jpeg)
Reproductive Journey Counseling & Support
MEd, LPC, PMH-C
Verified Verified
1 Endorsed
Anderson, SC 29621
Bundle of joy? Becoming a parent is so much more than labor and delivery. In fact, the transition begins long before the due date. For most, the journey begins with the idea of creating family. Even your outlook on the world can change once you've embarked on some part of this path. And while imagined to be only wondrous, becoming parents can also present significant challenges. If you have concerns around fertility, loss, pregnancy / postpartum distress, childbirth, hormonal changes, adoption or the many other topics during this phase of life- we can help.
Bundle of joy? Becoming a parent is so much more than labor and delivery. In fact, the transition begins long before the due date. For most, the journey begins with the idea of creating family. Even your outlook on the world can change once you've embarked on some part of this path. And while imagined to be only wondrous, becoming parents can also present significant challenges. If you have concerns around fertility, loss, pregnancy / postpartum distress, childbirth, hormonal changes, adoption or the many other topics during this phase of life- we can help.
![Photo of Elisha Monique Latimer - New Beginnings Counseling & Consulting Services , MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/5a175c56-3bd9-429b-b886-3dc93257bba8/3/320x400.jpeg)
New Beginnings Counseling & Consulting Services
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Anderson, SC 29621
I am a Licensed Counselor offering both virtual and in-person therapy for residents of South Carolina and North Carolina. Many clients prefer the flexibility of virtual sessions, though I also provide in-person appointments for those who prefer face-to-face interactions. Both methods are equally effective. I view therapy as a collaborative journey, aiming to equip you with the tools needed for insight, self-awareness, personal growth, and positive change. With over 25 years of experience in the human services field, I have worked with children and adults from diverse backgrounds, addressing a wide range of concerns.
I am a Licensed Counselor offering both virtual and in-person therapy for residents of South Carolina and North Carolina. Many clients prefer the flexibility of virtual sessions, though I also provide in-person appointments for those who prefer face-to-face interactions. Both methods are equally effective. I view therapy as a collaborative journey, aiming to equip you with the tools needed for insight, self-awareness, personal growth, and positive change. With over 25 years of experience in the human services field, I have worked with children and adults from diverse backgrounds, addressing a wide range of concerns.
See more therapy options for Pendleton
Nearby Searches for Pendleton
- Anderson
- Clemson
- Easley
- Fountain Inn
- Greenville
- Liberty
- Mauldin
- Pickens
- Piedmont
- Seneca
- Simpsonville
- Travelers Rest
How does your Therapist compare?
Number of Therapists in Pendleton, SC
< 10
Therapists in Pendleton, SC who prioritize treating:
100% | Depression |
100% | Anxiety |
86% | Grief |
86% | Self Esteem |
86% | Stress |
86% | Life Transitions |
71% | Obsessive-Compulsive (OCD) |
Average years in practice
5 Years
Top 3 insurances accepted
80% | BlueCross and BlueShield |
80% | Cigna and Evernorth |
60% | Aetna |
How Therapists in Pendleton, SC see their clients
86% | In Person and Online | |
14% | Online Only |
Gender breakdown
84% | Female | |
16% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Pendleton?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.