Depression Therapists in Moore, SC

Photo of Malikah Mills - Therapy Light Counseling Solutions, MA, LPCA
Therapy Light Counseling Solutions
LPC Associate, MA, LPCA
Verified Verified
1 Endorsed
Moore, SC 29369  (Online Only)
I also work with anxiety, depression, stress, trauma, and PTSD.
Come relax, chat, and learn new ways of being! In a world full of noise...it's hard to feel heard! Looking for a safe space where your voice matters? Desiring a vibe and connection with your therapist? Then head over for some genuine & authentic conversations. Conversations that allow you to explore thoughts, behaviors, and patterns that are blocking the truest version of yourself from showing up. After all we're created in God's perfect image, and sometimes we just need someone to hold the mirror for us until we're able to hold it ourselves. Allow me to be that guiding light! Providing hope in places of darkness.
I also work with anxiety, depression, stress, trauma, and PTSD.
Come relax, chat, and learn new ways of being! In a world full of noise...it's hard to feel heard! Looking for a safe space where your voice matters? Desiring a vibe and connection with your therapist? Then head over for some genuine & authentic conversations. Conversations that allow you to explore thoughts, behaviors, and patterns that are blocking the truest version of yourself from showing up. After all we're created in God's perfect image, and sometimes we just need someone to hold the mirror for us until we're able to hold it ourselves. Allow me to be that guiding light! Providing hope in places of darkness.
(864) 351-7161 View (864) 351-7161
Photo of Betsy Claire Neely - Be Well Counseling, Ed S, LPC, FMCHC, Licensed Professional Counselor
Be Well Counseling
Licensed Professional Counselor, Ed S, LPC, FMCHC
Verified Verified
1 Endorsed
Moore, SC 29369
At Be Well Counseling, I use a strengths-based and integrative cognitive-behavioral approach to empower individuals who are struggling with anxiety, depression, life stressors, life transitions, grief, trauma, and self-esteem to seek healing.
Whether you are looking for a way to lessen your emotional pain or maybe you are struggling with your current mood or your lower energy level, I would be honored to partner with you on your journey towards a well life. As a Licensed Professional Counselor with 12 plus years of experience, I have seen individuals actively move into mind and body wellness time and time again.
At Be Well Counseling, I use a strengths-based and integrative cognitive-behavioral approach to empower individuals who are struggling with anxiety, depression, life stressors, life transitions, grief, trauma, and self-esteem to seek healing.
Whether you are looking for a way to lessen your emotional pain or maybe you are struggling with your current mood or your lower energy level, I would be honored to partner with you on your journey towards a well life. As a Licensed Professional Counselor with 12 plus years of experience, I have seen individuals actively move into mind and body wellness time and time again.
(864) 479-4712 View (864) 479-4712
Photo of Priscilla Jostes, MA, LPC, Licensed Professional Counselor
Priscilla Jostes
Licensed Professional Counselor, MA, LPC
Verified Verified
Moore, SC 29369  (Online Only)
Hey there! I am an LPC in the upstate of South Carolina and have been providing mental health care since 2021. I serve clients who deal with trauma, grief, depression, anxiety, autism, and other mental health-related needs. My clients consist of adolescents (12yr+) and adults who meet with me on a regular basis to seek empowerment and navigate recovery. I also write children’s books; check out my “Little Hearts, Big Feelings” series on amazon.com! Through my own lens of faith in Jesus Christ, I believe that love, hope, grace, and healing should be extended to everyone! Message me or book an appointment with me on my website below:
Hey there! I am an LPC in the upstate of South Carolina and have been providing mental health care since 2021. I serve clients who deal with trauma, grief, depression, anxiety, autism, and other mental health-related needs. My clients consist of adolescents (12yr+) and adults who meet with me on a regular basis to seek empowerment and navigate recovery. I also write children’s books; check out my “Little Hearts, Big Feelings” series on amazon.com! Through my own lens of faith in Jesus Christ, I believe that love, hope, grace, and healing should be extended to everyone! Message me or book an appointment with me on my website below:
(864) 381-8372 View (864) 381-8372
Photo of Nickole Gilliam, MRC, LPC, Licensed Professional Counselor
Nickole Gilliam
Licensed Professional Counselor, MRC, LPC
Verified Verified
Moore, SC 29369
You already have the wisdom and strength to change the way you feel. I can help you to heal from the bruises, build communication skills, and move through your stuck feelings. I work with adults for individual therapy. I enjoy working with LGBTQIA individuals, building coping skills for depression and anxiety, and helping people adjust to life changes such as divorce or disability.
You already have the wisdom and strength to change the way you feel. I can help you to heal from the bruises, build communication skills, and move through your stuck feelings. I work with adults for individual therapy. I enjoy working with LGBTQIA individuals, building coping skills for depression and anxiety, and helping people adjust to life changes such as divorce or disability.
(864) 661-4282 View (864) 661-4282
Photo of Judith Lynn Jankowski - Envision Counseling Services, LLC, MS, LPC, CACl, Licensed Professional Counselor
Envision Counseling Services, LLC
Licensed Professional Counselor, MS, LPC, CACl
Verified Verified
Moore, SC 29369
'We don't see things as they are, we see them as we are.'~Anais Nin. So how is your vision these days? Sometimes it's hard to see beyond the pain, frustration, and loss that keep us from experiencing life to the fullest. Envision Counseling Services provides outcomes based strategies to help you overcome life's obstacles, to provide hope for today and a new vision for tomorrow.
'We don't see things as they are, we see them as we are.'~Anais Nin. So how is your vision these days? Sometimes it's hard to see beyond the pain, frustration, and loss that keep us from experiencing life to the fullest. Envision Counseling Services provides outcomes based strategies to help you overcome life's obstacles, to provide hope for today and a new vision for tomorrow.
(864) 501-2980 View (864) 501-2980
Photo of Barbara M Brown, LPC, Licensed Professional Counselor
Barbara M Brown
Licensed Professional Counselor, LPC
Verified Verified
Moore, SC 29369  (Online Only)
As a psychotherapist in full-time practice for over 30 years, I take an integrated approach to therapy. Therapy can help you get unstuck. Whether you are dealing with difficult relationship issues, individual worries, fears, lack of confidence, or unresolved issues, it is possible to move forward and change your life. I’m trained in Cognitive Behavioral Therapy, Emotional Focused Therapy, Acceptance and Commitment Therapy, and mindfulness practices.
As a psychotherapist in full-time practice for over 30 years, I take an integrated approach to therapy. Therapy can help you get unstuck. Whether you are dealing with difficult relationship issues, individual worries, fears, lack of confidence, or unresolved issues, it is possible to move forward and change your life. I’m trained in Cognitive Behavioral Therapy, Emotional Focused Therapy, Acceptance and Commitment Therapy, and mindfulness practices.
(864) 713-9876 View (864) 713-9876
Photo of Francisca Ortiz, LMHC, C-DBT, NCC, Counselor
Francisca Ortiz
Counselor, LMHC, C-DBT, NCC
Verified Verified
5 Endorsed
Moore, SC 29369  (Online Only)
Waitlist for new clients
Do you struggle with negative thoughts, memories or emotions you can't seem to change or get rid of? Do you want to develop a healthier relationship with yourself, food or exercise? You are not alone and there are ways to help. With a combination of personal experience, advanced education and practical experience in higher levels of care, I have dedicated myself to a career in helping individuals facing challenges with eating disorders, body image and trauma. My commitment is to offer comprehensive and person-centered therapy to address client's individual needs, help them gain clarity over their life values and achieve life goals.
Do you struggle with negative thoughts, memories or emotions you can't seem to change or get rid of? Do you want to develop a healthier relationship with yourself, food or exercise? You are not alone and there are ways to help. With a combination of personal experience, advanced education and practical experience in higher levels of care, I have dedicated myself to a career in helping individuals facing challenges with eating disorders, body image and trauma. My commitment is to offer comprehensive and person-centered therapy to address client's individual needs, help them gain clarity over their life values and achieve life goals.
(813) 773-1938 View (813) 773-1938

More Therapists Nearby

Photo of Megan Black, LISW-CP, Clinical Social Work/Therapist
Megan Black
Clinical Social Work/Therapist, LISW-CP
Verified Verified
1 Endorsed
Spartanburg, SC 29302
I have found it an honor to play a role in the lives of those who have entrusted me with the truth of their internal world and the unique experiences that shape and enrich their lives. I always am amazed as I hear stories of pain and obstacles and strengths from clients. While it is intense work at times, it is very rewarding for clients to encounter the experiences of the past and present with support in the "here and now". Helping those with a history of trauma, losses/grief and the after-effects like depression, anxiety, dissociation and addiction, and relationship issues is very meaningful to me. Healing is possible!
I have found it an honor to play a role in the lives of those who have entrusted me with the truth of their internal world and the unique experiences that shape and enrich their lives. I always am amazed as I hear stories of pain and obstacles and strengths from clients. While it is intense work at times, it is very rewarding for clients to encounter the experiences of the past and present with support in the "here and now". Helping those with a history of trauma, losses/grief and the after-effects like depression, anxiety, dissociation and addiction, and relationship issues is very meaningful to me. Healing is possible!
(864) 625-1548 View (864) 625-1548
Photo of Joshua McCarley, MMFT, LMFT-A, Marriage & Family Therapist Associate
Joshua McCarley
Marriage & Family Therapist Associate, MMFT, LMFT-A
Verified Verified
1 Endorsed
Spartanburg, SC 29302
As a Licensed Marriage and Family Therapy Associate, I am passionate about supporting individuals on their journey towards improved mental well-being. My focus is on working with teens and adults who are navigating the challenges of anxiety, depression, and overwhelm. I believe in creating a safe and empathetic space where clients can explore their thoughts, feelings, and experiences, fostering a collaborative and trusting therapeutic relationship.
As a Licensed Marriage and Family Therapy Associate, I am passionate about supporting individuals on their journey towards improved mental well-being. My focus is on working with teens and adults who are navigating the challenges of anxiety, depression, and overwhelm. I believe in creating a safe and empathetic space where clients can explore their thoughts, feelings, and experiences, fostering a collaborative and trusting therapeutic relationship.
(864) 548-9811 View (864) 548-9811
Photo of Latrice Williams, MA, LPC, Licensed Professional Counselor
Latrice Williams
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Spartanburg, SC 29302
My areas of specialty include depression, anxiety, self-esteem, life adjustments, relationship issues, behavioral issues, trauma, and other life stressors.
“I have endured, I have been broken, I have known hardship, have lost myself. But here I stand, still moving forward, growing stronger each day.” (unknown). You are not alone. I have experience helping others improve their quality of life with confidence. As your therapist, I would like to come alongside you and help you take some positive steps to change.
My areas of specialty include depression, anxiety, self-esteem, life adjustments, relationship issues, behavioral issues, trauma, and other life stressors.
“I have endured, I have been broken, I have known hardship, have lost myself. But here I stand, still moving forward, growing stronger each day.” (unknown). You are not alone. I have experience helping others improve their quality of life with confidence. As your therapist, I would like to come alongside you and help you take some positive steps to change.
(864) 501-5693 View (864) 501-5693
Photo of Susan Lee Anderson, MEd, ATR-BC, LPC, Licensed Professional Counselor
Susan Lee Anderson
Licensed Professional Counselor, MEd, ATR-BC, LPC
Verified Verified
Spartanburg, SC 29302
So often we have a desire to find someone who will truly listen to us, who can understand the challenges we face without judgment. We may need help to discover and set priorities to move forward and motivate us to live life more courageously. If you feel stuck or stagnant, experiencing anxiety, depression, low self-esteem, anger, trauma, or grief, I would consider it an honor to partner with you in the process of healing, growth, and redirection. When we find the courage to speak out loud or express ourselves through creative means, we gain fresh insight that can lead to positive change and a healthier, more authentic way of life.
So often we have a desire to find someone who will truly listen to us, who can understand the challenges we face without judgment. We may need help to discover and set priorities to move forward and motivate us to live life more courageously. If you feel stuck or stagnant, experiencing anxiety, depression, low self-esteem, anger, trauma, or grief, I would consider it an honor to partner with you in the process of healing, growth, and redirection. When we find the courage to speak out loud or express ourselves through creative means, we gain fresh insight that can lead to positive change and a healthier, more authentic way of life.
(864) 507-9032 View (864) 507-9032
Photo of Thomas Eubanks, LMFT, Marriage & Family Therapist
Thomas Eubanks
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Spartanburg, SC 29307
I've had the pleasure of working with a range of clients over my career, but a few areas of focus are individuals suffering from depression, anxiety, self-esteem issues, and adjustment problems.
Do you need help navigating a particularly tough time in life? I believe that therapy can provide a space for individuals to safely and openly explore problems of any kind. My goal is to collaboratively work to create a comfortable and supportive atmosphere in which we can gain a better understanding of your problems, which can often lead to new insights about how to approach it. Finding the right therapist is often a frustrating process that takes some trial and error. But when we're able to find the right fit, it can make a difference. I'm happy to answer any questions you may have to see if we would be a good fit for one another.
I've had the pleasure of working with a range of clients over my career, but a few areas of focus are individuals suffering from depression, anxiety, self-esteem issues, and adjustment problems.
Do you need help navigating a particularly tough time in life? I believe that therapy can provide a space for individuals to safely and openly explore problems of any kind. My goal is to collaboratively work to create a comfortable and supportive atmosphere in which we can gain a better understanding of your problems, which can often lead to new insights about how to approach it. Finding the right therapist is often a frustrating process that takes some trial and error. But when we're able to find the right fit, it can make a difference. I'm happy to answer any questions you may have to see if we would be a good fit for one another.
(864) 571-1016 View (864) 571-1016
Photo of Alice Dee Mays, MA, LPC, BC-TMH, NCC, Licensed Professional Counselor
Alice Dee Mays
Licensed Professional Counselor, MA, LPC, BC-TMH, NCC
Verified Verified
1 Endorsed
Spartanburg, SC 29303  (Online Only)
As a licensed therapist personally recovered from addiction & an eating disorder, I bring a unique perspective to therapy. I have a profound understanding of emotions, thoughts & behaviors intertwined in addiction & eating disorders. I understand directly the challenges, complexities & triumphs with these struggles. I know what it's like to face setbacks, doubts, depression & anxieties of relapse. My journey has enriched my professional practice with a deeper level of empathy & insight, allowing me to connect with you & create a safe, non-judgmental space for you openly share your feelings & emotions w/o fear of stigma or shame.
As a licensed therapist personally recovered from addiction & an eating disorder, I bring a unique perspective to therapy. I have a profound understanding of emotions, thoughts & behaviors intertwined in addiction & eating disorders. I understand directly the challenges, complexities & triumphs with these struggles. I know what it's like to face setbacks, doubts, depression & anxieties of relapse. My journey has enriched my professional practice with a deeper level of empathy & insight, allowing me to connect with you & create a safe, non-judgmental space for you openly share your feelings & emotions w/o fear of stigma or shame.
(843) 594-1857 View (843) 594-1857
Photo of Gene E Wagstaff
Gene E Wagstaff
Verified Verified
Spartanburg, SC 29301
We are a counseling center with a team of both male and female counselors who can help you if you are suffering from depression, anger, OCD or addictions. We reconcile marriages that are headed towards divorce by: (1) Teaching husbands and wives how to communicate with each other without it leading to the same old argument. (2). Healing the hurts and wounds from the past that lead to the same old arguments. (3). Teaching husbands and wives how to love and meet each other's needs (to feel loved by each other). Visit our website at WOGCounseling.org for further understanding
We are a counseling center with a team of both male and female counselors who can help you if you are suffering from depression, anger, OCD or addictions. We reconcile marriages that are headed towards divorce by: (1) Teaching husbands and wives how to communicate with each other without it leading to the same old argument. (2). Healing the hurts and wounds from the past that lead to the same old arguments. (3). Teaching husbands and wives how to love and meet each other's needs (to feel loved by each other). Visit our website at WOGCounseling.org for further understanding
(864) 606-3099 View (864) 606-3099
Photo of Tim Osbon - Infused Greenville - Greenville Ketamine Center, MD
Infused Greenville - Greenville Ketamine Center
MD
Verified Verified
Spartanburg, SC 29301
Infused-Greenville Ketamine Center offers outstanding results in treating depression, anxiety, mood disorders, OCD, PTSD, CRPS, chronic migraines, chronic pain, fibromyalgia, and addiction. Come experience a caring, individualized treatment plan that every patient is saying is the best overall health care dollars they have ever spent. Come see what makes us different. Have you been on multiple different medications or have tried ECT, etc and nothing is working? Have faith again! See the benefits of IV Ketamine in hours/days not months/years. Please come see us....we can help.
Infused-Greenville Ketamine Center offers outstanding results in treating depression, anxiety, mood disorders, OCD, PTSD, CRPS, chronic migraines, chronic pain, fibromyalgia, and addiction. Come experience a caring, individualized treatment plan that every patient is saying is the best overall health care dollars they have ever spent. Come see what makes us different. Have you been on multiple different medications or have tried ECT, etc and nothing is working? Have faith again! See the benefits of IV Ketamine in hours/days not months/years. Please come see us....we can help.
(864) 660-0127 View (864) 660-0127
Photo of Heidi Moss, LISW-CP, CEDS, Clinical Social Work/Therapist
Heidi Moss
Clinical Social Work/Therapist, LISW-CP, CEDS
Verified Verified
Spartanburg, SC 29302
I believe that change can happen best in a safe, connected, caring environment and relationship. This is the foundation of my work as a therapist. I have a passion for working with adolescence, teens and adults who struggle with eating disorders, disordered eating, self esteem problems, anxiety, depression, life adjustment issues, and infertility.Being a Certified Eating Disorder counselor with 10 + years of training using Acceptance Commitment Therapy creates a solid foundation to create change. I work extensively with helping people get off the "diet rollercoaster" and learn to live a happier, supportive, mindful lifestyle.
I believe that change can happen best in a safe, connected, caring environment and relationship. This is the foundation of my work as a therapist. I have a passion for working with adolescence, teens and adults who struggle with eating disorders, disordered eating, self esteem problems, anxiety, depression, life adjustment issues, and infertility.Being a Certified Eating Disorder counselor with 10 + years of training using Acceptance Commitment Therapy creates a solid foundation to create change. I work extensively with helping people get off the "diet rollercoaster" and learn to live a happier, supportive, mindful lifestyle.
(864) 810-1234 View (864) 810-1234
Photo of Meghan A. McManus, LCSW, Clinical Social Work/Therapist
Meghan A. McManus
Clinical Social Work/Therapist, LCSW
Verified Verified
Spartanburg, SC 29301
Someone once said “Those who wish to sing will always find a song”. But sometimes finding the motivation to ask for help when you need it can be a difficult task. There may be times when you feel like you can’t go to friends or family for help. As a Licensed Mental Health Therapist, I provide a safe, compassionate, and confidential environment for my clients so that we can navigate through those tough times together. As a result, symptoms of anxiety, depression and self-doubt decrease through an increased sense of well-being.
Someone once said “Those who wish to sing will always find a song”. But sometimes finding the motivation to ask for help when you need it can be a difficult task. There may be times when you feel like you can’t go to friends or family for help. As a Licensed Mental Health Therapist, I provide a safe, compassionate, and confidential environment for my clients so that we can navigate through those tough times together. As a result, symptoms of anxiety, depression and self-doubt decrease through an increased sense of well-being.
(864) 668-6941 View (864) 668-6941
Photo of Adrina L. Riggins, MA, LPC, Licensed Professional Counselor
Adrina L. Riggins
Licensed Professional Counselor, MA, LPC
Verified Verified
Spartanburg, SC 29302
My name is Adrina L. Riggins and I am a Licensed Professional Counselor serving the Greenville/Spartanburg SC areas. I specialize in working with young and older adults who are going through difficult times in their lives suffering from trauma, anxiety, chronic relapse, depression, distorted body image, stress, substance abuse etc. If you find yourself experiencing any of the above don't hesitate to contact me. Always remember the biggest investment you can make is investing in your mental and emotional health.
My name is Adrina L. Riggins and I am a Licensed Professional Counselor serving the Greenville/Spartanburg SC areas. I specialize in working with young and older adults who are going through difficult times in their lives suffering from trauma, anxiety, chronic relapse, depression, distorted body image, stress, substance abuse etc. If you find yourself experiencing any of the above don't hesitate to contact me. Always remember the biggest investment you can make is investing in your mental and emotional health.
(864) 362-3305 x101 View (864) 362-3305 x101
Full Circle Counseling Service, LLC
Licensed Professional Counselor, LPC, MEd, NCC
Verified Verified
Duncan, SC 29334  (Online Only)
I specialize in helping adults, children and adolescents with life stressors and difficult transitions, including anxiety, depression, marital and family conflicts, low self-esteem, grief and loss, behavioral problems, parenting issues, career changes and work related concerns.
Life presents new challenges and changes daily. When these challenges and changes occur, it cause stress, anxiety, and makes you question certain decisions you have made. You may need to explore new options and directions for your life. My goal for each individual is to obtain a clear understanding of your needs and how we can work to establish personal growth and stability. My goal is to establish respect, compassion and trust in a nonjudgmental environment.
I specialize in helping adults, children and adolescents with life stressors and difficult transitions, including anxiety, depression, marital and family conflicts, low self-esteem, grief and loss, behavioral problems, parenting issues, career changes and work related concerns.
Life presents new challenges and changes daily. When these challenges and changes occur, it cause stress, anxiety, and makes you question certain decisions you have made. You may need to explore new options and directions for your life. My goal for each individual is to obtain a clear understanding of your needs and how we can work to establish personal growth and stability. My goal is to establish respect, compassion and trust in a nonjudgmental environment.
(864) 559-8944 View (864) 559-8944
Photo of Nicole S. Hill, MA, LPC, Licensed Professional Counselor
Nicole S. Hill
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Spartanburg, SC 29306
I serve adolescents and adults with issues related to anxiety, depression, trauma, and setting boundaries in relationships.
I am passionate about helping others be healthy and happy in life and in relationships. I work with adolescents who have been through traumatic situations and help them to know that there is hope. I take pride in being able to help others find their purpose and be confident with what that purpose is.
I serve adolescents and adults with issues related to anxiety, depression, trauma, and setting boundaries in relationships.
I am passionate about helping others be healthy and happy in life and in relationships. I work with adolescents who have been through traumatic situations and help them to know that there is hope. I take pride in being able to help others find their purpose and be confident with what that purpose is.
(864) 319-3566 View (864) 319-3566

See more therapy options for Moore

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.