Therapists in McCormick, SC

Photo of Lynelle Goodreau, MA, MFT, Marriage & Family Therapist
Lynelle Goodreau
Marriage & Family Therapist, MA, MFT
Verified Verified
McCormick, SC 29835  (Online Only)
My practice orientation with clients integrates the power of our mind-body-spirit connection toward healing wounded areas within ourselves. I specifically help individuals that have been victims of narcissistic abuse in their early childhood relationships or current adult relationships heal this very real trauma to their minds and bodies. Focus is toward strengthening adaptive, rational and positive thoughts and behaviors instead of living from fear and trauma. Narcissism undermines growth, strength, health and productive ways of living. Meditation, creative visualization/affirmation skills, breathing exercises, role-playing, voice-dialogue and gestalt methods are employed for moving stagnant energy in our bodies. .
My practice orientation with clients integrates the power of our mind-body-spirit connection toward healing wounded areas within ourselves. I specifically help individuals that have been victims of narcissistic abuse in their early childhood relationships or current adult relationships heal this very real trauma to their minds and bodies. Focus is toward strengthening adaptive, rational and positive thoughts and behaviors instead of living from fear and trauma. Narcissism undermines growth, strength, health and productive ways of living. Meditation, creative visualization/affirmation skills, breathing exercises, role-playing, voice-dialogue and gestalt methods are employed for moving stagnant energy in our bodies. .
(213) 260-4724 View (213) 260-4724
Photo of Barbara J Varnum - Barbara J. Varnum MS, LPC, MS, LPC, Licensed Professional Counselor
Barbara J. Varnum MS, LPC
Licensed Professional Counselor, MS, LPC
Verified Verified
McCormick, SC 29835  (Online Only)
Feeling stressed-out? Life can be difficult. That’s why I am wholistic in my work with clients. As a cognitive behavioral therapist, I work with clients’ feelings, thoughts, and behaviors. In addition, as a Certified Brain Health Coach, I suggest strategies which provide efficient pathways to emotional wellbeing. Since everyone has unique strengths and needs, I work with clients to tailor a healing pathway which best suits each person individually. Clients are an active part of the therapeutic process. With over 20 years experience, my areas of expertise include stress, anxiety, depression, relationships, and parenting skills.
Feeling stressed-out? Life can be difficult. That’s why I am wholistic in my work with clients. As a cognitive behavioral therapist, I work with clients’ feelings, thoughts, and behaviors. In addition, as a Certified Brain Health Coach, I suggest strategies which provide efficient pathways to emotional wellbeing. Since everyone has unique strengths and needs, I work with clients to tailor a healing pathway which best suits each person individually. Clients are an active part of the therapeutic process. With over 20 years experience, my areas of expertise include stress, anxiety, depression, relationships, and parenting skills.
(864) 668-1957 View (864) 668-1957
Photo of Kimberly Little, MA, LPC, LPCS, LAC, Licensed Professional Counselor
Kimberly Little
Licensed Professional Counselor, MA, LPC, LPCS, LAC
Verified Verified
McCormick, SC 29835  (Online Only)
Not accepting new clients
I believe that the client's greatest journey is the journey within. I am a caring professional who believes and values the foundation of a good therapeutic relationship with my clients. My role in this relationship is to facilitate emotional growth. My style is relaxed and clients are met where they are emotionally. I have worked with several populations in my career and I have learned that no one client is the same and issues presented will vary. My compassion for the clients I have served and have yet to serve enable me to be an effective tool in a client's emotional healing. I am looking forward to serving you.
I believe that the client's greatest journey is the journey within. I am a caring professional who believes and values the foundation of a good therapeutic relationship with my clients. My role in this relationship is to facilitate emotional growth. My style is relaxed and clients are met where they are emotionally. I have worked with several populations in my career and I have learned that no one client is the same and issues presented will vary. My compassion for the clients I have served and have yet to serve enable me to be an effective tool in a client's emotional healing. I am looking forward to serving you.
(864) 568-0378 View (864) 568-0378
Photo of Rachel Latham, MA, LPC, LAC, CCTP, ERYT200, Licensed Professional Counselor
Rachel Latham
Licensed Professional Counselor, MA, LPC, LAC, CCTP, ERYT200
Verified Verified
McCormick, SC 29835
*Evening & Saturday appointments available* I respect the courage it takes to seek change. Without knowing anything else about you, I congratulate and welcome you to this process. Change is, indeed, a process, and my role is to meet you where you are in terms of your needs and to work collaboratively with you such that you may successfully achieve your goals.
*Evening & Saturday appointments available* I respect the courage it takes to seek change. Without knowing anything else about you, I congratulate and welcome you to this process. Change is, indeed, a process, and my role is to meet you where you are in terms of your needs and to work collaboratively with you such that you may successfully achieve your goals.
(864) 933-7224 View (864) 933-7224
Photo of Larisa Correa, LCSW, LICSW, MSW, SIFI, Clinical Social Work/Therapist
Larisa Correa
Clinical Social Work/Therapist, LCSW, LICSW, MSW, SIFI
Verified Verified
McCormick, SC 29899  (Online Only)
As a bilingual, bicultural, Latinx, clinical social worker, I have dedicated my practice to working with women, who like me, have been judged, misunderstood, silenced, and oftentimes overlooked. Who you are is not defined by your sex, color, dis-ease, relationship, or your family. Although these things impact you, the "whole" of you is still evolving; ever present and resilient. Don't let your past, your thoughts, society or your environment determine what works for you and what does not. Trust your gut - your body keeps score and knows how to guide you. We need to learn to listen to what comes from within. Let me show you how.
As a bilingual, bicultural, Latinx, clinical social worker, I have dedicated my practice to working with women, who like me, have been judged, misunderstood, silenced, and oftentimes overlooked. Who you are is not defined by your sex, color, dis-ease, relationship, or your family. Although these things impact you, the "whole" of you is still evolving; ever present and resilient. Don't let your past, your thoughts, society or your environment determine what works for you and what does not. Trust your gut - your body keeps score and knows how to guide you. We need to learn to listen to what comes from within. Let me show you how.
(305) 680-0434 View (305) 680-0434
Photo of Lee Haskins, Pastoral Counselor
Lee Haskins
Pastoral Counselor
Verified Verified
McCormick, SC 29835
Hello! I am licensed through the National Christian Counselors Association and have a speciality in Crisis & Trauma. I specialize in Depression, Anxiety, Anger Management, PTSD and can help with self-esteem. I have a degree from Colorado Theological Seminary in Christian Counseling. I graduated with honors of Magna Cum Laude. I have suffered from childhood abuse & sexual abuse myself, and feel I can help others due to my own past. If you have past trauma that still haunts you, I'm happy to help. God is the reason I have victory with my past & Im now empowered to help you. He really does turn beauty from ashes! Text or email me!
Hello! I am licensed through the National Christian Counselors Association and have a speciality in Crisis & Trauma. I specialize in Depression, Anxiety, Anger Management, PTSD and can help with self-esteem. I have a degree from Colorado Theological Seminary in Christian Counseling. I graduated with honors of Magna Cum Laude. I have suffered from childhood abuse & sexual abuse myself, and feel I can help others due to my own past. If you have past trauma that still haunts you, I'm happy to help. God is the reason I have victory with my past & Im now empowered to help you. He really does turn beauty from ashes! Text or email me!
(864) 453-8181 View (864) 453-8181

More Therapists Nearby

Photo of Yazmeen N. Irving, MA, LCMHC, NCC, Licensed Professional Counselor
Yazmeen N. Irving
Licensed Professional Counselor, MA, LCMHC, NCC
Verified Verified
1 Endorsed
Mount Carmel, SC 29840
I want to be more than just your therapist—I want to be a trusted partner on your path to healing and self-discovery. Life can throw some incredibly challenging curveballs our way, and I'm here to offer you the specialized care and unwavering support you deserve. I'm deeply committed to participating in your journey, and it's an honor for me. You don't have to face life's challenges alone because I'm here to provide you with the specialized care to navigate the complexities of life to ensure you emerge from it with increased strength and confidence.
I want to be more than just your therapist—I want to be a trusted partner on your path to healing and self-discovery. Life can throw some incredibly challenging curveballs our way, and I'm here to offer you the specialized care and unwavering support you deserve. I'm deeply committed to participating in your journey, and it's an honor for me. You don't have to face life's challenges alone because I'm here to provide you with the specialized care to navigate the complexities of life to ensure you emerge from it with increased strength and confidence.
(984) 538-9394 View (984) 538-9394
Photo of Bianca Petrilli- Adjustments Communications, LMHC, LPC, Counselor
Bianca Petrilli- Adjustments Communications
Counselor, LMHC, LPC
Verified Verified
2 Endorsed
Rock Hill, SC 29730
Are you struggling with anxiety, communicating with your partner or going through a life transition? I understand that a person is more than a compilation of symptoms, and take into account a person’s history, current life experience and future goals to provide comprehensive treatment. I provide a mostly psychodynamic approach to therapy, which allows a person to gain insight into their life experience. I believe psychotherapy is not a passive experience, and requires active participation by you. I am here to guide and help you realize your potential to live a more fulfilling life.
Are you struggling with anxiety, communicating with your partner or going through a life transition? I understand that a person is more than a compilation of symptoms, and take into account a person’s history, current life experience and future goals to provide comprehensive treatment. I provide a mostly psychodynamic approach to therapy, which allows a person to gain insight into their life experience. I believe psychotherapy is not a passive experience, and requires active participation by you. I am here to guide and help you realize your potential to live a more fulfilling life.
(680) 206-2180 View (680) 206-2180

Online Therapists

Photo of Alicia Pace - Alicia Pace Psychotherapy LISW-CP, LCSW, LCSW, LISW-CP, Clinical Social Work/Therapist
Alicia Pace Psychotherapy LISW-CP, LCSW
Clinical Social Work/Therapist, LCSW, LISW-CP
Verified Verified
14 Endorsed
Greenville, SC 29615
Accepting new clients and offering IFS as a Level 1 trained clinician and Brainspotting. In this space, I hope you will feel understood by someone who is an HSP (highly sensitive person) & has been through various adversities and come out on the other side. I strive to help my clients flourish and navigate through their individual life challenges. I have expertise in the areas of highly sensitive persons, anxiety, depression, relational and developmental trauma, addiction, codependence and LGBTQ+.
Accepting new clients and offering IFS as a Level 1 trained clinician and Brainspotting. In this space, I hope you will feel understood by someone who is an HSP (highly sensitive person) & has been through various adversities and come out on the other side. I strive to help my clients flourish and navigate through their individual life challenges. I have expertise in the areas of highly sensitive persons, anxiety, depression, relational and developmental trauma, addiction, codependence and LGBTQ+.
(979) 493-5076 View (979) 493-5076
Photo of Jack Evert, LMSW, Clinical Social Work/Therapist
Jack Evert
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Spartanburg, SC 29302
I help my clients find a positive sense of identity and healthy outlets to express that identity. I primarily work with teenagers and their families, and I am especially passionate about helping people with LGBTQIA+ identities, Cluster B Personality Disorders, ADHD, trauma histories, or those experiencing thoughts of self-harm and suicide.
I help my clients find a positive sense of identity and healthy outlets to express that identity. I primarily work with teenagers and their families, and I am especially passionate about helping people with LGBTQIA+ identities, Cluster B Personality Disorders, ADHD, trauma histories, or those experiencing thoughts of self-harm and suicide.
(864) 713-1496 View (864) 713-1496
Photo of Terronda L. Jackson, MA, NCC, LPCS/C, Licensed Professional Counselor
Terronda L. Jackson
Licensed Professional Counselor, MA, NCC, LPCS/C
Verified Verified
3 Endorsed
Columbia, SC 29201  (Online Only)
Are you ready to discover your truth? Are you ready to shed light on what has been holding you back? Do you struggle with direction and decision-making? I am a culturally sensitive and highly effective psychotherapist who is focused on helping you discover and maintain a healthy life balance. With the use of Cognitive-Behavioral Therapy and Faith-Based Counseling, I will work with you to address issues of Trauma, Abandonment, Emotional/Phyhsical/Sexual Abuse, Rejection, Grief, Loss, Anxiety, Depression, Adjustments, Unforgiveness, and Hurt from past relationships and difficulties.
Are you ready to discover your truth? Are you ready to shed light on what has been holding you back? Do you struggle with direction and decision-making? I am a culturally sensitive and highly effective psychotherapist who is focused on helping you discover and maintain a healthy life balance. With the use of Cognitive-Behavioral Therapy and Faith-Based Counseling, I will work with you to address issues of Trauma, Abandonment, Emotional/Phyhsical/Sexual Abuse, Rejection, Grief, Loss, Anxiety, Depression, Adjustments, Unforgiveness, and Hurt from past relationships and difficulties.
(803) 590-1199 View (803) 590-1199
Photo of Kaye Randall, LISW-CP, Clinical Social Work/Therapist
Kaye Randall
Clinical Social Work/Therapist, LISW-CP
Verified Verified
Columbia, SC 29206  (Online Only)
Hi! My name is Kathleen Randall, MSW, LISW, a clinical therapist specializing in transformative strategies. You may be dealing with anxiety, depression, relationship issues or simply seeking personal growth in all areas of your life. I am here to provide support and guide you through solution focused strategies. Our discussions will be grounded in empathy, understanding and empowerment. I am a licensed clinical therapist with over 24 years of experience in private practice. I love helping people discover their innate strengths while sharing new strategies in order to implement and sustain lasting positive change.
Hi! My name is Kathleen Randall, MSW, LISW, a clinical therapist specializing in transformative strategies. You may be dealing with anxiety, depression, relationship issues or simply seeking personal growth in all areas of your life. I am here to provide support and guide you through solution focused strategies. Our discussions will be grounded in empathy, understanding and empowerment. I am a licensed clinical therapist with over 24 years of experience in private practice. I love helping people discover their innate strengths while sharing new strategies in order to implement and sustain lasting positive change.
(803) 674-5732 View (803) 674-5732
Photo of Samir Hanef, MSW, LCSW, Clinical Social Work/Therapist
Samir Hanef
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Greenville, SC 29607
I provide both outpatient mental health therapy and substance abuse/use assessments and therapy to all members of the community. Clients experiencing such issues as depression/anxiety, PTSD/trauma, life changes, gender identity concerns, and substance use will benefit from the services I offer. I utilize a person centered approach and work collaboratively with clients to address their needs. I meet clients 'where they are' and work with them to identify positive interventions and change. The comprehensive clinical assessments and substance abuse assessments I provide meet criteria for court ordered and school referred clients and can be completed in office or at your location.
I provide both outpatient mental health therapy and substance abuse/use assessments and therapy to all members of the community. Clients experiencing such issues as depression/anxiety, PTSD/trauma, life changes, gender identity concerns, and substance use will benefit from the services I offer. I utilize a person centered approach and work collaboratively with clients to address their needs. I meet clients 'where they are' and work with them to identify positive interventions and change. The comprehensive clinical assessments and substance abuse assessments I provide meet criteria for court ordered and school referred clients and can be completed in office or at your location.
(864) 672-1135 View (864) 672-1135
Photo of Barbara Robinson, MA, LPC, CCPT-II, Licensed Professional Counselor
Barbara Robinson
Licensed Professional Counselor, MA, LPC, CCPT-II
Verified Verified
1 Endorsed
Greenville, SC 29615
Do you feel hopeless and discouraged? We all go through rough patches in life, and sometimes we are left feeling stuck. Depression, anger, anxiety, helplessness and stress may follow. Having someone listen to your struggles, help you clarify your goals, break old habits and form healthier ones and learn to handle stressful situations more effectively can be extremely helpful. Therapy can help anchor you, so you can make the desired changes in your life.
Do you feel hopeless and discouraged? We all go through rough patches in life, and sometimes we are left feeling stuck. Depression, anger, anxiety, helplessness and stress may follow. Having someone listen to your struggles, help you clarify your goals, break old habits and form healthier ones and learn to handle stressful situations more effectively can be extremely helpful. Therapy can help anchor you, so you can make the desired changes in your life.
(864) 558-5004 View (864) 558-5004
Photo of Dr. Mari Bloing-Hart, PhD, LMSW
Dr. Mari Bloing-Hart
Master Social Worker, PhD, LMSW
Verified Verified
1 Endorsed
Lexington, SC 29072
I understand how important emotional, mental, physical, and spiritual health are for each of us, and I am dedicated to the process and journey to see that this is accomplished to the best of my abilities. I have been a practicing therapist for over 30 years. I have a breadth of training and experience.I am ethical,promoting high professional standards. I am caring and thorough, with a significant amount of compassion. My style is somewhat straight-forward, and I tend to tell it like I see it, hoping to help people move forward in a positive, but short term way.
I understand how important emotional, mental, physical, and spiritual health are for each of us, and I am dedicated to the process and journey to see that this is accomplished to the best of my abilities. I have been a practicing therapist for over 30 years. I have a breadth of training and experience.I am ethical,promoting high professional standards. I am caring and thorough, with a significant amount of compassion. My style is somewhat straight-forward, and I tend to tell it like I see it, hoping to help people move forward in a positive, but short term way.
(803) 596-0173 View (803) 596-0173
Photo of Ronald Patrick Pellicer, MRC, LPC, LAC, LPC/S, Licensed Professional Counselor
Ronald Patrick Pellicer
Licensed Professional Counselor, MRC, LPC, LAC, LPC/S
Verified Verified
4 Endorsed
West Columbia, SC 29169
My ideal client would be someone who is prepared to complete tasks that are agreed upon in-session between the client and the therapist. The client would complete these tasks, on their own, away from the session, and would review the results in the next weekly session. I believe that any change that is made in a client's life, even the tiniest, has the potential to be a positive force for overall change. These series of small changes can build momentum, session to session, that ultimately empowers the client to live the life that they want to live. I believe in the power of therapy to provide recovery for anyone who tries.
My ideal client would be someone who is prepared to complete tasks that are agreed upon in-session between the client and the therapist. The client would complete these tasks, on their own, away from the session, and would review the results in the next weekly session. I believe that any change that is made in a client's life, even the tiniest, has the potential to be a positive force for overall change. These series of small changes can build momentum, session to session, that ultimately empowers the client to live the life that they want to live. I believe in the power of therapy to provide recovery for anyone who tries.
(803) 825-4674 View (803) 825-4674
Photo of LaRaine Kim Jenkins, MA, LPC-S, Licensed Professional Counselor
LaRaine Kim Jenkins
Licensed Professional Counselor, MA, LPC-S
Verified Verified
2 Endorsed
Cayce, SC 29033
It is with commitment and pleasure that I serve adults, children, adolescents and their families, using a strength-based, eclectic approach. For 25+ years, my blessings and joy comes from assisting diverse populations to reach their maximum potential applying therapeutic interventions, active listening, coaching and empathy. Although sometimes painful or frightening, let's take this journey together in a safe environment. "We can't change, what we don't confront. I am prepared to hear you with compassion and without judgment". Let's have a conversation.
It is with commitment and pleasure that I serve adults, children, adolescents and their families, using a strength-based, eclectic approach. For 25+ years, my blessings and joy comes from assisting diverse populations to reach their maximum potential applying therapeutic interventions, active listening, coaching and empathy. Although sometimes painful or frightening, let's take this journey together in a safe environment. "We can't change, what we don't confront. I am prepared to hear you with compassion and without judgment". Let's have a conversation.
(803) 594-4180 View (803) 594-4180
Photo of Megan McCullough, LISW-CP, LCSW-C, Clinical Social Work/Therapist
Megan McCullough
Clinical Social Work/Therapist, LISW-CP, LCSW-C
Verified Verified
Columbia, SC 29205
You're trying to navigate who you are in this crazy world while also processing your own childhood and relational traumas. You're trying to parent your own kids while managing your own triggers. You're struggling to unpack previous trauma and family/societal expectations. You find yourself constantly on edge and want to know how to calm down your body. You know you don't want to feel this way, but don't know what to do to change. Let's talk! Trauma and anxiety suck, but they don't have to define who you are. I can help you to learn your nervous system and WHY you feel the way you do, including how to heal!
You're trying to navigate who you are in this crazy world while also processing your own childhood and relational traumas. You're trying to parent your own kids while managing your own triggers. You're struggling to unpack previous trauma and family/societal expectations. You find yourself constantly on edge and want to know how to calm down your body. You know you don't want to feel this way, but don't know what to do to change. Let's talk! Trauma and anxiety suck, but they don't have to define who you are. I can help you to learn your nervous system and WHY you feel the way you do, including how to heal!
(803) 266-1807 View (803) 266-1807
Photo of Jenny R Bouknight, MSW, LISW-CP, Clinical Social Work/Therapist
Jenny R Bouknight
Clinical Social Work/Therapist, MSW, LISW-CP
Verified Verified
West Columbia, SC 29169
Feeling lost and overwhelmed by all the decisions and choices you are faced with daily can be stressful and exhausting, and stress can be magnified by the constant changes everyone experiences. These changes in relationships, your roles in school or workplace, family situations, and demands from others can all make you feel anxious, depressed...helpless. The isolation and loneliness we experienced during the pandemic did not evaporate when the crisis was contained, and now we are forced to cope new stressors. Depression, anxiety, increased substance use have been noted. But help & healing are available .
Feeling lost and overwhelmed by all the decisions and choices you are faced with daily can be stressful and exhausting, and stress can be magnified by the constant changes everyone experiences. These changes in relationships, your roles in school or workplace, family situations, and demands from others can all make you feel anxious, depressed...helpless. The isolation and loneliness we experienced during the pandemic did not evaporate when the crisis was contained, and now we are forced to cope new stressors. Depression, anxiety, increased substance use have been noted. But help & healing are available .
(803) 573-9829 View (803) 573-9829
Photo of Paige DeWeese, MA, LPC, Licensed Professional Counselor
Paige DeWeese
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Greenville, SC 29607
I specialize in adults and adolescents/pre-teens who suffer with OCD and anxiety disorders such as panic attacks, sexual anxiety issues, general/social anxiety, agoraphobia, and other phobias. While OCD/anxiety is my primary specialty, it often occurs with other issues such as depression, life changes/transitions, like divorce, pregnancy, work or school, all of which can be difficult to face without help. When we suffer from anxiety based issues, we can often miss or lose the joy that is present in our lives. I am here to help you get your life back from the grips of OCD/anxiety.
I specialize in adults and adolescents/pre-teens who suffer with OCD and anxiety disorders such as panic attacks, sexual anxiety issues, general/social anxiety, agoraphobia, and other phobias. While OCD/anxiety is my primary specialty, it often occurs with other issues such as depression, life changes/transitions, like divorce, pregnancy, work or school, all of which can be difficult to face without help. When we suffer from anxiety based issues, we can often miss or lose the joy that is present in our lives. I am here to help you get your life back from the grips of OCD/anxiety.
(864) 412-0702 View (864) 412-0702

See more therapy options for McCormick

How does your Therapist compare?

Number of Therapists in McCormick, SC

< 10

Therapists in McCormick, SC who prioritize treating:

83% Relationship Issues
83% Depression
83% Anxiety
83% Divorce
67% Addiction
67% Grief
67% Self Esteem

Average years in practice

11 Years

Top 3 insurances accepted

80% Cigna and Evernorth
80% Optum
60% UnitedHealthcare UHC | UBH

How Therapists in McCormick, SC see their clients

66% Online Only
34% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in McCormick?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.