Divorce Therapists in Lyman, SC
![Photo of Burt Green Gregory, LMFT, CCTP, Marriage & Family Therapist](https://photos.psychologytoday.com/084e588a-f27d-47bb-8409-9b6eb6dd77ac/1/320x400.jpeg)
Burt Green Gregory
Marriage & Family Therapist, LMFT, CCTP
Verified Verified
3 Endorsed
Lyman, SC 29365
You're a parent or a guardian who often feels overwhelmed by the emotional and behavioral challenges that their children face. It can be tough to provide co-regulation when you're feeling heightened as well. Maybe your child needs help regulating their emotional reactivity to high stress situations or finding coping skills that can help calm the storm of flooded feelings and expression. My hope is that we can work together to find strategies that range from processing trauma to meeting the unique needs of children who are gifted with diverse abilities.
You're a parent or a guardian who often feels overwhelmed by the emotional and behavioral challenges that their children face. It can be tough to provide co-regulation when you're feeling heightened as well. Maybe your child needs help regulating their emotional reactivity to high stress situations or finding coping skills that can help calm the storm of flooded feelings and expression. My hope is that we can work together to find strategies that range from processing trauma to meeting the unique needs of children who are gifted with diverse abilities.
![Photo of Beth Burdick, MA, LPCA, NCC, Pre-Licensed Professional](https://photos.psychologytoday.com/47828227-6cea-4257-b598-4bd6616f6a77/1/320x400.jpeg)
As a mental health professional, I believe in the power of vulnerability and authenticity. And am committed to celebrating diversity and inclusivity in all forms - including cultural, ethnic, spiritual, and gender identities. It is personally important that each client, no matter their background or current life circumstances, feels unconditional acceptance, safety, and genuineness in the therapy space.
As a mental health professional, I believe in the power of vulnerability and authenticity. And am committed to celebrating diversity and inclusivity in all forms - including cultural, ethnic, spiritual, and gender identities. It is personally important that each client, no matter their background or current life circumstances, feels unconditional acceptance, safety, and genuineness in the therapy space.
![Photo of Sarah Gaskins Parker, MFT-A, Pre-Licensed Professional](https://photos.psychologytoday.com/3d478145-b205-4849-8d2b-0b47310fc5d6/1/320x400.jpeg)
My name is Sarah Parker. I am a Spartanburg native and live locally with my husband and son. I have always had a passion for helping others and enjoy partnering with individuals, couples, and families to work towards healing, restoration, and peace. I received my Master of Arts in Marriage and Family Therapy from Liberty University. I decided to step out on my own and form my own practice in order to provide the best counseling services possible and maintain a good work/life balance. I would love to help you work through the things in life that are keeping you from living the life you were made to live.
My name is Sarah Parker. I am a Spartanburg native and live locally with my husband and son. I have always had a passion for helping others and enjoy partnering with individuals, couples, and families to work towards healing, restoration, and peace. I received my Master of Arts in Marriage and Family Therapy from Liberty University. I decided to step out on my own and form my own practice in order to provide the best counseling services possible and maintain a good work/life balance. I would love to help you work through the things in life that are keeping you from living the life you were made to live.
![Photo of Jessica Pretz, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/770e6186-3784-42c4-85c2-a0685dae7cd8/1/320x400.jpeg)
Southern Grace is a place to feel known and understood. It is of utmost importance that all who enter my office feel and know that without a doubt, they are my world for the time we are together. Therapy is about having the desire for change; what we’ve done, been through, or where we come from is just a piece of our life’s story; it doesn’t have to be our whole story. I understand that moving through our discomfort can at times, feel unbearable and impossible. With self-compassion and patience, I believe all wounds can be healed. If you’ll let me, I would love to embark on the healing journey with you.
Southern Grace is a place to feel known and understood. It is of utmost importance that all who enter my office feel and know that without a doubt, they are my world for the time we are together. Therapy is about having the desire for change; what we’ve done, been through, or where we come from is just a piece of our life’s story; it doesn’t have to be our whole story. I understand that moving through our discomfort can at times, feel unbearable and impossible. With self-compassion and patience, I believe all wounds can be healed. If you’ll let me, I would love to embark on the healing journey with you.
![Photo of Molly Morgan, MACC, LPC-A](https://photos.psychologytoday.com/75ece875-9190-4fa6-bd76-b475a8aa0f71/1/320x400.jpeg)
Molly Morgan
Licensed Professional Counselor Associate, MACC, LPC-A
Verified Verified
Lyman, SC 29365
Not accepting new clients
UPDATE: I am currently not accepting clients. Whether you have a child who struggles with expressing their big emotions or you are a young adult who is feeling challenged by life, therapy can be a helpful step into feeling fully heard and understood. As your therapist, I will offer my unconditional positive regard and "down-to-earth" approach to help you develop a plan to get you back on your feet feeling empowered! I am here to encourage and guide you or your child into being a confident self-supportive individual! Whatever life may bring, you are capable of being the best version of you!
UPDATE: I am currently not accepting clients. Whether you have a child who struggles with expressing their big emotions or you are a young adult who is feeling challenged by life, therapy can be a helpful step into feeling fully heard and understood. As your therapist, I will offer my unconditional positive regard and "down-to-earth" approach to help you develop a plan to get you back on your feet feeling empowered! I am here to encourage and guide you or your child into being a confident self-supportive individual! Whatever life may bring, you are capable of being the best version of you!
More Therapists Nearby
![Photo of Meredith Puckett, LMFTA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/a8d36f67-5e03-41b6-b1e7-8d9f8ef06c53/2/320x400.jpeg)
Meredith Puckett
Marriage & Family Therapist Associate, LMFTA
Verified Verified
Spartanburg, SC 29301
I treat individuals during and post divorce, narcissistic/emotional abuse recovery, women’s issues, anxiety, depression and adjustment disorders due to life changes.
You’ve lost yourself. Somewhere along the way, whether during a toxic relationship or maybe with ongoing anxiety, you’ve become so different, you barely recognize the person you used to be. You used to be confident, independent, and capable. Now… you can scarcely imagine a life that’s not filled with doubt and the overwhelm of racing thoughts. At one point, you had joy and hope in your life, but now your life is unrecognizable due to the stress of it all. You want to take back control of your life! You want to find inner peace and find your voice. You’re tired of feeling like you’re treading water but not getting anywhere.
I treat individuals during and post divorce, narcissistic/emotional abuse recovery, women’s issues, anxiety, depression and adjustment disorders due to life changes.
You’ve lost yourself. Somewhere along the way, whether during a toxic relationship or maybe with ongoing anxiety, you’ve become so different, you barely recognize the person you used to be. You used to be confident, independent, and capable. Now… you can scarcely imagine a life that’s not filled with doubt and the overwhelm of racing thoughts. At one point, you had joy and hope in your life, but now your life is unrecognizable due to the stress of it all. You want to take back control of your life! You want to find inner peace and find your voice. You’re tired of feeling like you’re treading water but not getting anywhere.
![Photo of Anne Spearman, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/3ddc1bf7-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
AREAS OF EXPERTISE: Forensic Examination of Documents, High-Conflict Divorce, High-Conflict Coparenting, Parenting Coordination, Parent-Child Contact Problems, Forensic Evaluations (Parenting Capacity, Coparenting, Parental Alienation) .
I work with individuals, private attorneys and Guardian ad litems and through court appointment to provide an array of specialized forensic assessments, forensic file reviews, and forensically sensitive therapy with individuals and high conflict families in the family court system including but not limited to the following areas: high-conflict coparenting, parent-child contact problems, visitation resistance and refusal and parental alienation. Member of a multi-modal treatment team providing treatment for family systems with parent-child contact problems.
AREAS OF EXPERTISE: Forensic Examination of Documents, High-Conflict Divorce, High-Conflict Coparenting, Parenting Coordination, Parent-Child Contact Problems, Forensic Evaluations (Parenting Capacity, Coparenting, Parental Alienation) .
I work with individuals, private attorneys and Guardian ad litems and through court appointment to provide an array of specialized forensic assessments, forensic file reviews, and forensically sensitive therapy with individuals and high conflict families in the family court system including but not limited to the following areas: high-conflict coparenting, parent-child contact problems, visitation resistance and refusal and parental alienation. Member of a multi-modal treatment team providing treatment for family systems with parent-child contact problems.
![Photo of Ingrid Sthare~~Relationship Expert, BCC, ACC, CTLC](https://photos.psychologytoday.com/3d111eb2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Considering Divorce? Please call me before you call an attorney. Feeling betrayed. Feeling stuck. Falling out of love. Feeling you’ve lost yourself. With over 20 years of experience, I understand why relationships break or breakthrough. Even if you’ve tried other methods before and it didn’t work, please call me for a 15 minute free consultation. Single? It can feel hopeless. Learn how to break bad dating habits. Take time to discover who you are and what you want. Find yourself after a breakup. About to walk down the aisle? My programs help curb divorce statistics. I offer a safe and nonjudgmental space to explore and feel.
Considering Divorce? Please call me before you call an attorney. Feeling betrayed. Feeling stuck. Falling out of love. Feeling you’ve lost yourself. With over 20 years of experience, I understand why relationships break or breakthrough. Even if you’ve tried other methods before and it didn’t work, please call me for a 15 minute free consultation. Single? It can feel hopeless. Learn how to break bad dating habits. Take time to discover who you are and what you want. Find yourself after a breakup. About to walk down the aisle? My programs help curb divorce statistics. I offer a safe and nonjudgmental space to explore and feel.
![Photo of Kristine Natterstad, MMFT, LMFT, LMFTS, Marriage & Family Therapist](https://photos.psychologytoday.com/8722688c-3511-47e2-aef1-3d3f4a981917/1/320x400.jpeg)
Kristine Natterstad
Marriage & Family Therapist, MMFT, LMFT, LMFTS
Verified Verified
Greer, SC 29650
Waitlist for new clients
I have been a divorce recovery facilitator for over 20 years at my local church.
My mission as a Marriage and Family Therapist is to offer services that meet the mental health needs of each individual, couple and family that seeks my help. The services offered are done with the purpose of meeting the client's personal and spiritual goals for wellness. I am dedicated to maintaining client privacy and confidentiality. My primary area of focus is on individuals experiencing separation, divorce and those considering reconciliation. I have extensive experience working with step-families and those considering entering a step-family. My goal is to help step-families thrive in their new dynamic.
I have been a divorce recovery facilitator for over 20 years at my local church.
My mission as a Marriage and Family Therapist is to offer services that meet the mental health needs of each individual, couple and family that seeks my help. The services offered are done with the purpose of meeting the client's personal and spiritual goals for wellness. I am dedicated to maintaining client privacy and confidentiality. My primary area of focus is on individuals experiencing separation, divorce and those considering reconciliation. I have extensive experience working with step-families and those considering entering a step-family. My goal is to help step-families thrive in their new dynamic.
![Photo of Gene E Wagstaff](https://photos.psychologytoday.com/3ff3b2a7-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
We are a counseling center with a team of both male and female counselors who can help you if you are suffering from depression, anger, OCD or addictions. We reconcile marriages that are headed towards divorce by: (1) Teaching husbands and wives how to communicate with each other without it leading to the same old argument. (2). Healing the hurts and wounds from the past that lead to the same old arguments. (3). Teaching husbands and wives how to love and meet each other's needs (to feel loved by each other). Visit our website at WOGCounseling.org for further understanding
We are a counseling center with a team of both male and female counselors who can help you if you are suffering from depression, anger, OCD or addictions. We reconcile marriages that are headed towards divorce by: (1) Teaching husbands and wives how to communicate with each other without it leading to the same old argument. (2). Healing the hurts and wounds from the past that lead to the same old arguments. (3). Teaching husbands and wives how to love and meet each other's needs (to feel loved by each other). Visit our website at WOGCounseling.org for further understanding
![Photo of Karren Peterson, MA, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3c125ea4-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
If there are parts of your life that aren’t working the way you might like…or aspects that feel out of balance…struggling with relationship issues, loss of Self, depression, trauma, anxiety, stress, confusion, or life transitions (career, death, divorce), great growth is possible…We are meant to live a life filled with passion and purpose...Develop a clear and comprehensive vision for your life that creates increased Happiness, Success, Life Meaning, Freedom, and Inspiration! I work with individuals, couples, and families in shifting the focus of habitual patterns to create true transformational change and Self-Actualization…
If there are parts of your life that aren’t working the way you might like…or aspects that feel out of balance…struggling with relationship issues, loss of Self, depression, trauma, anxiety, stress, confusion, or life transitions (career, death, divorce), great growth is possible…We are meant to live a life filled with passion and purpose...Develop a clear and comprehensive vision for your life that creates increased Happiness, Success, Life Meaning, Freedom, and Inspiration! I work with individuals, couples, and families in shifting the focus of habitual patterns to create true transformational change and Self-Actualization…
![Photo of Andrea Helm, MEd, LPC, LPCS, Licensed Professional Counselor](https://photos.psychologytoday.com/3c8bcd40-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Andrea Helm
Licensed Professional Counselor, MEd, LPC, LPCS
Verified Verified
Greer, SC 29650
Waitlist for new clients
I have worked in a variety of counseling and mental health settings for over 30 yrs. I have had the opportunity to work with individuals, couples and families with issues such as mood disorders, marital conflict, addiction, parenting and major life adjustment situations such as divorce, unemployment, and major health changes.
I have worked in a variety of counseling and mental health settings for over 30 yrs. I have had the opportunity to work with individuals, couples and families with issues such as mood disorders, marital conflict, addiction, parenting and major life adjustment situations such as divorce, unemployment, and major health changes.
![Photo of Kellie Brabham Swofford, L, P, C, Licensed Professional Counselor](https://photos.psychologytoday.com/edc51386-3e55-4fb8-84c8-25c2197d3a3c/1/320x400.jpeg)
Kellie Brabham Swofford
Licensed Professional Counselor, L, P, C
Verified Verified
Greer, SC 29650 (Online Only)
Now Accepting New Clients. I believe that life is a journey best travelled with compassionate support to navigate through overwhelming feelings, manage stress, and also to celebrate accomplishments along the way. Exploring our thoughts and emotions serve as a guide to regain a sense of control and helps us to make sense of our world. I specialize in working with those that experience Anxiety and Panic Attacks, Traumatic Experiences, Self-Esteem Issues, Social Skill Deficits, Depression, Grief and Loss, Work Stress, Adjustment to Life Changes, Relationship Issues, Divorce, and also Military Lifestyle Challenges.
Now Accepting New Clients. I believe that life is a journey best travelled with compassionate support to navigate through overwhelming feelings, manage stress, and also to celebrate accomplishments along the way. Exploring our thoughts and emotions serve as a guide to regain a sense of control and helps us to make sense of our world. I specialize in working with those that experience Anxiety and Panic Attacks, Traumatic Experiences, Self-Esteem Issues, Social Skill Deficits, Depression, Grief and Loss, Work Stress, Adjustment to Life Changes, Relationship Issues, Divorce, and also Military Lifestyle Challenges.
![Photo of Alicia D Hart, MMFT, MDiv, EdS, CCTP, LMFTS, Marriage & Family Therapist](https://photos.psychologytoday.com/b035399d-a126-4d59-9fb0-c833a42cf6f2/2/320x400.jpeg)
Alicia D Hart
Marriage & Family Therapist, MMFT, MDiv, EdS, CCTP, LMFTS
Verified Verified
2 Endorsed
Spartanburg, SC 29301
Alicia Hart has 24 years of experience working with individuals and families to meet their spiritual and clinical needs. She is dedicated to providing therapy that creates healing, change, and personal growth. The therapeutic process is different for each client. This is not a one size fits all process. Alicia understands that her job is help navigate change for her clients. The path to change requires insight and tools in order for the individual to overcome whatever obstacles they are facing. Alicia helps her clients to embrace the future and grow from the experiences of the past.
Alicia Hart has 24 years of experience working with individuals and families to meet their spiritual and clinical needs. She is dedicated to providing therapy that creates healing, change, and personal growth. The therapeutic process is different for each client. This is not a one size fits all process. Alicia understands that her job is help navigate change for her clients. The path to change requires insight and tools in order for the individual to overcome whatever obstacles they are facing. Alicia helps her clients to embrace the future and grow from the experiences of the past.
![Photo of Jim Spearman, PhD, LPC, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3c5fa637-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My goal as a therapist/counselor is to help you clarify ways that your life can be more fulfilling and content. It is often difficult for us to sort out solutions to issues that on the surface seem simple, but in real life can be crippling, disorienting and sources of conflict.
My goal as a therapist/counselor is to help you clarify ways that your life can be more fulfilling and content. It is often difficult for us to sort out solutions to issues that on the surface seem simple, but in real life can be crippling, disorienting and sources of conflict.
![Photo of Sherry L Smith, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/8cafad3e-aeaf-40b4-afe0-ddd3a383fa38/1/320x400.jpeg)
Sherry L Smith
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Taylors, SC 29687 (Online Only)
At the Light Source Center for Healing, we believe relationships form our life experience. The therapists at the Center each bring advanced training, combined with their own unique intuition, empathy and energy to the therapeutic relationship in order to help you change your relationship patterns, and thus, improve your life. Whether you need help “fixing your picker” in your dating relationships, want to improve communication in an existing relationship, heal from betrayal trauma or finally deal with the issues from your past that seem to plague all of your relationships, we can help. We serve clients virtually in NC & SC.
At the Light Source Center for Healing, we believe relationships form our life experience. The therapists at the Center each bring advanced training, combined with their own unique intuition, empathy and energy to the therapeutic relationship in order to help you change your relationship patterns, and thus, improve your life. Whether you need help “fixing your picker” in your dating relationships, want to improve communication in an existing relationship, heal from betrayal trauma or finally deal with the issues from your past that seem to plague all of your relationships, we can help. We serve clients virtually in NC & SC.
![Photo of Margaret E Wilson - Almost Perfect Counseling, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/c30f0706-fbcd-49b6-bbf2-c8fc1175ca5c/2/320x400.jpeg)
It is very easy to believe that change can't happen or that it's too late to make adjustments. The duration of a problem has nothing to do with your ability to make changes. You can start at any time to make changes that will make a difference in you life. Let me help you explore the steps you need to make improvements in your life.
It is very easy to believe that change can't happen or that it's too late to make adjustments. The duration of a problem has nothing to do with your ability to make changes. You can start at any time to make changes that will make a difference in you life. Let me help you explore the steps you need to make improvements in your life.
![Photo of Samuel D Smithyman, PhD, Psychologist](https://photos.psychologytoday.com/3be7714a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am a licensed, clinical psychologist with over thirty years of experience. I was in private practice in Beverly Hills, CA for over twenty-five years. I am licensed in California and in South Carolina, where I currently reside. My orientation is primarily psychodynamic and informed by contemporary psychoanalytic theory. I combine this depth approach to psychotherapy with a strong background and belief in cognitive-behavioral interventions. I am dedicated to providing the highest quality of professional care, with compassion, acceptance and sensitivity. I tailor my treatment approach to the needs of the individual.
I am a licensed, clinical psychologist with over thirty years of experience. I was in private practice in Beverly Hills, CA for over twenty-five years. I am licensed in California and in South Carolina, where I currently reside. My orientation is primarily psychodynamic and informed by contemporary psychoanalytic theory. I combine this depth approach to psychotherapy with a strong background and belief in cognitive-behavioral interventions. I am dedicated to providing the highest quality of professional care, with compassion, acceptance and sensitivity. I tailor my treatment approach to the needs of the individual.
![Photo of Nicole Zeccardi-Filian - Journey to Self-Love and Growth Counseling, LLC, MSW, LCSW, LISW-CP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3633a943-1df8-44d5-b50c-65be59644915/1/320x400.jpeg)
Journey to Self-Love and Growth Counseling, LLC
Clinical Social Work/Therapist, MSW, LCSW, LISW-CP
Verified Verified
2 Endorsed
Spartanburg, SC 29301
You're here, and I'm so glad that you came. This step is monumental in supporting your well-being. If you are seeking a lighthouse amidst the storm, please know that you are in a safe place. You may be looking for your voice after feeling silenced. Or you may be trying to find ways to empower yourself. You may have come here after a loss of a relationship; or to learn about a new mental health diagnosis. There are limitless reasons, and all are valid. You are important and are deserving of support. Whether you are experiencing anxiety, panic, and/or depression, I'd like for you to reach your personalized mental health goals.
You're here, and I'm so glad that you came. This step is monumental in supporting your well-being. If you are seeking a lighthouse amidst the storm, please know that you are in a safe place. You may be looking for your voice after feeling silenced. Or you may be trying to find ways to empower yourself. You may have come here after a loss of a relationship; or to learn about a new mental health diagnosis. There are limitless reasons, and all are valid. You are important and are deserving of support. Whether you are experiencing anxiety, panic, and/or depression, I'd like for you to reach your personalized mental health goals.
![Photo of Malikah Mills - Therapy Light Counseling Solutions, MA, LPCA](https://photos.psychologytoday.com/77857ca4-a23f-465d-9456-d89459c89dfa/1/320x400.png)
Therapy Light Counseling Solutions
LPC Associate, MA, LPCA
Verified Verified
1 Endorsed
Spartanburg, SC 29301 (Online Only)
Are you longing to feel more connected and build more intimate relationships with yourself, others, or family? Do you find yourself feeling stuck in thought patterns or behaviors that no longer serve you? Desiring a safe space to reflect and process? Whether you're an individual seeking a better sense of self or couple looking to rekindle & strengthen a bond, I'm here to support you every step of the way! My experience helps individuals and couples build heathier relationships with themselves and others. Providing hope in places of darkness using faith based principles. Your friendly neighborhood therapist is just steps away.
Are you longing to feel more connected and build more intimate relationships with yourself, others, or family? Do you find yourself feeling stuck in thought patterns or behaviors that no longer serve you? Desiring a safe space to reflect and process? Whether you're an individual seeking a better sense of self or couple looking to rekindle & strengthen a bond, I'm here to support you every step of the way! My experience helps individuals and couples build heathier relationships with themselves and others. Providing hope in places of darkness using faith based principles. Your friendly neighborhood therapist is just steps away.
See more therapy options for Lyman
Nearby Divorce Therapists Searches for Lyman
- Boiling Springs
- Duncan
- Easley
- Fountain Inn
- Greenville
- Greer
- Mauldin
- Piedmont
- Simpsonville
- Spartanburg
- Taylors
- Travelers Rest
Divorce Therapists
How does therapy for people affected by a divorce work?
Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.
What’s the most common type of therapy following a divorce?
There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.
When should an individual seek help due to a divorce?
When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.
How do you encourage someone to go to therapy due to a divorce?
It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.