Divorce Therapists in Laurens, SC

Tabitha Speaks
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
Laurens, SC 29360
Change comes in many forms. I enjoy working with individuals and families to foster a safe environment to help with transitioning through out life's changes. I offer psychotherapy to children, adolescents, and adults. I enjoy working with a wide range of people and their emotional concerns. My areas of interest include, but are not limited to: habit change and goal setting, mood disorders, substance use, adjustment disorders, recovery from loss as well as other emotional and behavioral concerns. If you or someone you know may need help, please contact me by phone or email to schedule an appointment.
Change comes in many forms. I enjoy working with individuals and families to foster a safe environment to help with transitioning through out life's changes. I offer psychotherapy to children, adolescents, and adults. I enjoy working with a wide range of people and their emotional concerns. My areas of interest include, but are not limited to: habit change and goal setting, mood disorders, substance use, adjustment disorders, recovery from loss as well as other emotional and behavioral concerns. If you or someone you know may need help, please contact me by phone or email to schedule an appointment.
(864) 640-4844 View (864) 640-4844
Photo of Joanna Poole, MA, C-DBT, MAC, LAC, LPC, Licensed Professional Counselor
Joanna Poole
Licensed Professional Counselor, MA, C-DBT, MAC, LAC, LPC
Verified Verified
Laurens, SC 29360
Waitlist for new clients
Everyone seeks change but often changing is hard to do alone. Let me help you light your path to wellness. Counseling can help a variety of problems and issues that can often be treated in a short time.
Everyone seeks change but often changing is hard to do alone. Let me help you light your path to wellness. Counseling can help a variety of problems and issues that can often be treated in a short time.
(864) 642-2819 View (864) 642-2819
Photo of Veronica Riquelme, MA, LPC, Licensed Professional Counselor
Veronica Riquelme
Licensed Professional Counselor, MA, LPC
Verified Verified
Laurens, SC 29360
Life becomes unmanageable at times. A solution to a problem seems impossible. My own personal experiences have helped me to overcome many difficulties and become an empathetic and skilled therapist. I work with clients who are affected by a variety of issues and have to deal with difficulties and painful circumstances. I really enjoy when my client's faces brighten up when they're able to see the light at the end of the tunnel.
Life becomes unmanageable at times. A solution to a problem seems impossible. My own personal experiences have helped me to overcome many difficulties and become an empathetic and skilled therapist. I work with clients who are affected by a variety of issues and have to deal with difficulties and painful circumstances. I really enjoy when my client's faces brighten up when they're able to see the light at the end of the tunnel.
(864) 635-6144 View (864) 635-6144
Photo of Kimberly Little, MA, LPC, LPCS, LAC, Licensed Professional Counselor
Kimberly Little
Licensed Professional Counselor, MA, LPC, LPCS, LAC
Verified Verified
Laurens, SC 29360  (Online Only)
Not accepting new clients
I believe that the client's greatest journey is the journey within. I am a caring professional who believes and values the foundation of a good therapeutic relationship with my clients. My role in this relationship is to facilitate emotional growth. My style is relaxed and clients are met where they are emotionally. I have worked with several populations in my career and I have learned that no one client is the same and issues presented will vary. My compassion for the clients I have served and have yet to serve enable me to be an effective tool in a client's emotional healing. I am looking forward to serving you.
I believe that the client's greatest journey is the journey within. I am a caring professional who believes and values the foundation of a good therapeutic relationship with my clients. My role in this relationship is to facilitate emotional growth. My style is relaxed and clients are met where they are emotionally. I have worked with several populations in my career and I have learned that no one client is the same and issues presented will vary. My compassion for the clients I have served and have yet to serve enable me to be an effective tool in a client's emotional healing. I am looking forward to serving you.
(864) 568-0378 View (864) 568-0378

More Therapists Nearby

Photo of Susan Lee Anderson, MEd, ATR-BC, LPC, Licensed Professional Counselor
Susan Lee Anderson
Licensed Professional Counselor, MEd, ATR-BC, LPC
Verified Verified
Clinton, SC 29325
So often we have a desire to find someone who will truly listen to us, who can understand the challenges we face without judgment. We may need help to discover and set priorities to move forward and motivate us to live life more courageously. If you feel stuck or stagnant, experiencing anxiety, depression, low self-esteem, anger, trauma, or grief, I would consider it an honor to partner with you in the process of healing, growth, and redirection. When we find the courage to speak out loud or express ourselves through creative means, we gain fresh insight that can lead to positive change and a healthier, more authentic way of life.
So often we have a desire to find someone who will truly listen to us, who can understand the challenges we face without judgment. We may need help to discover and set priorities to move forward and motivate us to live life more courageously. If you feel stuck or stagnant, experiencing anxiety, depression, low self-esteem, anger, trauma, or grief, I would consider it an honor to partner with you in the process of healing, growth, and redirection. When we find the courage to speak out loud or express ourselves through creative means, we gain fresh insight that can lead to positive change and a healthier, more authentic way of life.
(864) 507-9032 View (864) 507-9032

Online Therapists

Photo of Tiffany C Huggins, MEd, NCC, LCMHCS, LPCS, Licensed Professional Counselor
Tiffany C Huggins
Licensed Professional Counselor, MEd, NCC, LCMHCS, LPCS
Verified Verified
2 Endorsed
Indian Land, SC 29707  (Online Only)
My specialty of practice is loss and grief including concerns related to: Abortion/Miscarriage, Career Transitions, Death, Divorce Reaction, Military Deployment, Pet Loss, and Terminal/Chronic Illness.
Timeless Solutions Counseling Services is a private virtual counseling practice. At my practice, I am dedicated to providing quality counseling and educational services in a therapeutic and professional setting with an emphasis on adjusting to transitions across the lifespan of children and adults. I aim to help you learn how to move forward from difficult life circumstances while being able to incorporate the experience into your life story in a healthy manner.
My specialty of practice is loss and grief including concerns related to: Abortion/Miscarriage, Career Transitions, Death, Divorce Reaction, Military Deployment, Pet Loss, and Terminal/Chronic Illness.
Timeless Solutions Counseling Services is a private virtual counseling practice. At my practice, I am dedicated to providing quality counseling and educational services in a therapeutic and professional setting with an emphasis on adjusting to transitions across the lifespan of children and adults. I aim to help you learn how to move forward from difficult life circumstances while being able to incorporate the experience into your life story in a healthy manner.
(704) 343-8452 View (704) 343-8452
Photo of Ruth C. Compton, MEd, LPC, Licensed Professional Counselor
Ruth C. Compton
Licensed Professional Counselor, MEd, LPC
Verified Verified
Spartanburg, SC 29302
I believe that therapy is a fresh start through change and self discovery. As a school counselor for 28 years, I saw the importance of addressing the social and emotional needs of individuals so they can be successful . I have expertise in mid-life issues, conflict management, stress reduction, divorce/ blended families and parenting. I am equipped with tools to empower you to make changes in your life, by providing you with open communication and trust. I often use Cognitive Behavior Therapy to challenge irrational thinking and start you on the road to meaningful change.
I believe that therapy is a fresh start through change and self discovery. As a school counselor for 28 years, I saw the importance of addressing the social and emotional needs of individuals so they can be successful . I have expertise in mid-life issues, conflict management, stress reduction, divorce/ blended families and parenting. I am equipped with tools to empower you to make changes in your life, by providing you with open communication and trust. I often use Cognitive Behavior Therapy to challenge irrational thinking and start you on the road to meaningful change.
(864) 832-0011 View (864) 832-0011
Photo of Kerri L McCall, MA, LPC, Licensed Professional Counselor
Kerri L McCall
Licensed Professional Counselor, MA, LPC
Verified Verified
Greenville, SC 29607  (Online Only)
Independently Licensed Professional Counselor (LPC) for the states of SC and NC. I am an experienced Licensed Professional Counselor proficient working with children, teens, families, and women. I offer individual and family therapy for children, teens, and adults. I have experience with behavior management, anxiety, depression, oppositional behavior, ADHD, autism, divorce, blended families, women's issues, and substance abuse. I approach therapy as solution-focused and relationship based. Available for online sessions only for older teens and adults at this time. Contact me for a free 15 min consult to see if I can help.
Independently Licensed Professional Counselor (LPC) for the states of SC and NC. I am an experienced Licensed Professional Counselor proficient working with children, teens, families, and women. I offer individual and family therapy for children, teens, and adults. I have experience with behavior management, anxiety, depression, oppositional behavior, ADHD, autism, divorce, blended families, women's issues, and substance abuse. I approach therapy as solution-focused and relationship based. Available for online sessions only for older teens and adults at this time. Contact me for a free 15 min consult to see if I can help.
(864) 774-9639 View (864) 774-9639
Photo of Sharmane Duren Grady, LPC, NCC, MA, Licensed Professional Counselor
Sharmane Duren Grady
Licensed Professional Counselor, LPC, NCC, MA
Verified Verified
1 Endorsed
Fort Mill, SC 29715  (Online Only)
Are you feeling unfulfilled and lacking motivation in your relationship or work? Is anxiety hindering you from performing at your best? Are you having difficulty with managing transitions in your life? If you have experienced these feelings, you are not alone. Even the strongest people need help sometimes. Just know that you are in the right place. I’ve worked with many couples in various stages from dating, premarital, marriage, and also life after divorce during my 13 years of practice. I also specialize in working with athletes who may be having performance anxiety other difficulties relating to their athletic ability.
Are you feeling unfulfilled and lacking motivation in your relationship or work? Is anxiety hindering you from performing at your best? Are you having difficulty with managing transitions in your life? If you have experienced these feelings, you are not alone. Even the strongest people need help sometimes. Just know that you are in the right place. I’ve worked with many couples in various stages from dating, premarital, marriage, and also life after divorce during my 13 years of practice. I also specialize in working with athletes who may be having performance anxiety other difficulties relating to their athletic ability.
(804) 391-8779 View (804) 391-8779
Photo of Dr. Michelle G Clay - Dr. Clay (Emerge Essentials Therapy), PhD, LPC, LPCS, LAC, Licensed Professional Counselor
Dr. Clay (Emerge Essentials Therapy)
Licensed Professional Counselor, PhD, LPC, LPCS, LAC
Verified Verified
1 Endorsed
Columbia, SC 29223
Thank you! I know it's no mistake you chose us. I, (Dr. Clay), believe that people are trying to emerge and transition into or out of something or into something new. Emerging or transitioning out of bad situation can be difficult without the right support and advice. Dr. Clay currently does couples counseling, premarital sessions, career counseling, co-parenting after seperation or divorce. I am happy to announce that very soon, I will begin taking clients who need to be diagnosed with Autism.
Thank you! I know it's no mistake you chose us. I, (Dr. Clay), believe that people are trying to emerge and transition into or out of something or into something new. Emerging or transitioning out of bad situation can be difficult without the right support and advice. Dr. Clay currently does couples counseling, premarital sessions, career counseling, co-parenting after seperation or divorce. I am happy to announce that very soon, I will begin taking clients who need to be diagnosed with Autism.
(803) 866-7954 View (803) 866-7954
Photo of Carin Williams LaBoon, MA, LPC, Licensed Professional Counselor
Carin Williams LaBoon
Licensed Professional Counselor, MA, LPC
Verified Verified
Piedmont, SC 29673
I have been in private practice since 2005. I specialize in cognitive behavioral therapy, brief solution therapy, mood disorders, behavior modification, anxiety, personality disorders, grief & loss, addiction, postpartum issues, & divorce/blended families.
I have been in private practice since 2005. I specialize in cognitive behavioral therapy, brief solution therapy, mood disorders, behavior modification, anxiety, personality disorders, grief & loss, addiction, postpartum issues, & divorce/blended families.
(864) 740-0832 View (864) 740-0832
Photo of Alissa Sprinkle, LPC-A, LCMHC-A, NCC
Alissa Sprinkle
Licensed Professional Counselor Associate, LPC-A, LCMHC-A, NCC
Verified Verified
1 Endorsed
Rock Hill, SC 29732
Play therapy may be a great fit if your child is experiencing difficulty with: emotional regulation, self-esteem, behavioral outbursts, attachment issues, anxiety, depression, ADHD, OCD, chronic illness, coping skills, boundaries, socialization, bullying, adjustment to divorce, grief, or difficulty adjusting to change.
It is my honor to help individuals from all walks of life process challenges and move towards healing. I am passionate about providing a safe space for children, teens, and adults to feel seen and heard as they share their stories through counseling. In individual therapy, I utilize an integrative therapeutic approach to address challenges such as anxiety, depression, obsessive compulsive disorder, behavioral concerns, chronic pain, trauma, adoption issues, attachment problems, and relational strains.
Play therapy may be a great fit if your child is experiencing difficulty with: emotional regulation, self-esteem, behavioral outbursts, attachment issues, anxiety, depression, ADHD, OCD, chronic illness, coping skills, boundaries, socialization, bullying, adjustment to divorce, grief, or difficulty adjusting to change.
It is my honor to help individuals from all walks of life process challenges and move towards healing. I am passionate about providing a safe space for children, teens, and adults to feel seen and heard as they share their stories through counseling. In individual therapy, I utilize an integrative therapeutic approach to address challenges such as anxiety, depression, obsessive compulsive disorder, behavioral concerns, chronic pain, trauma, adoption issues, attachment problems, and relational strains.
(803) 877-6929 View (803) 877-6929
Photo of Felicia Nicole Reid, MA LPC, LPCS-C, LCMHC, PC, Mediatr, Licensed Professional Counselor
Felicia Nicole Reid
Licensed Professional Counselor, MA LPC, LPCS-C, LCMHC, PC, Mediatr
Verified Verified
5 Endorsed
Greenville, SC 29601
Our office focuses on guiding clients through life issues, whether it's workplace issues, relationship issues, divorce/custody (mediation/supervised visitation), probate issues, testing/evaluation services, life adjustment issues, ADHD, & mood disorders.
Our practice is accepting therapy & court related clients! Family court mediation services( divorce, alimony, child support, custody, parenting agreements) probate court services are offered in SC & TN. If your marriage, relationship, or overall life needs to be revitalized, we're here to help. Specialties- psychological evaluations, CALOCUS, family/marriage counseling, pre-marital counseling, individual counseling, ADHD diagnosis, relationship issues, workplace issues, life adjustment issues, court mandated therapy, expert witness services, supervised visitation/exchanges, & home studies.We accept most insurances & self-pay clients.
Our office focuses on guiding clients through life issues, whether it's workplace issues, relationship issues, divorce/custody (mediation/supervised visitation), probate issues, testing/evaluation services, life adjustment issues, ADHD, & mood disorders.
Our practice is accepting therapy & court related clients! Family court mediation services( divorce, alimony, child support, custody, parenting agreements) probate court services are offered in SC & TN. If your marriage, relationship, or overall life needs to be revitalized, we're here to help. Specialties- psychological evaluations, CALOCUS, family/marriage counseling, pre-marital counseling, individual counseling, ADHD diagnosis, relationship issues, workplace issues, life adjustment issues, court mandated therapy, expert witness services, supervised visitation/exchanges, & home studies.We accept most insurances & self-pay clients.
(864) 374-2473 View (864) 374-2473
Photo of Felicia Nicole Reid - All Seasons Counseling Mediation Family Consulting, MA, LPC , LPCS-C, LCMHC, Licensed Professional Counselor
All Seasons Counseling Mediation Family Consulting
Licensed Professional Counselor, MA, LPC , LPCS-C, LCMHC
Verified Verified
Lake Wylie, SC 29710
Our office focuses on guiding clients through life issues, whether it's workplace issues, relationship issues, divorce/custody (mediation/parenting coordination/supervised visitation), probate issues, testing/evaluation services, life adjustment issues, ADHD, & mood disorders.
Our office is accepting therapy & court cases! In office & virtual sessions are offered (SC & NC)! Family court mediation services ( divorce, alimony, child support, custody, parenting agreements) probate court services are offered in SC. If your marriage, relationship, or overall life needs to be revitalized, we're here to help. Specialties- parenting coordination, mediation, court mandated therapy, supervised visitation/exchanges, psychological evaluations, CALOCUS, family counseling, marriage counseling, pre-marital counseling, individual counseling, ADHD diagnosis, relationship issues, workplace issues, & life adjustment issues.
Our office focuses on guiding clients through life issues, whether it's workplace issues, relationship issues, divorce/custody (mediation/parenting coordination/supervised visitation), probate issues, testing/evaluation services, life adjustment issues, ADHD, & mood disorders.
Our office is accepting therapy & court cases! In office & virtual sessions are offered (SC & NC)! Family court mediation services ( divorce, alimony, child support, custody, parenting agreements) probate court services are offered in SC. If your marriage, relationship, or overall life needs to be revitalized, we're here to help. Specialties- parenting coordination, mediation, court mandated therapy, supervised visitation/exchanges, psychological evaluations, CALOCUS, family counseling, marriage counseling, pre-marital counseling, individual counseling, ADHD diagnosis, relationship issues, workplace issues, & life adjustment issues.
(803) 653-3898 View (803) 653-3898
Photo of Gina M Beck, LCSW, LISW-CP, Clinical Social Work/Therapist
Gina M Beck
Clinical Social Work/Therapist, LCSW, LISW-CP
Verified Verified
Greenville, SC 29605
Throughout 30+ years of practice, my specialties include: issues related to transitional life stages in childhood, late adolescence, young adulthood, new parenthood, step parenthood, menopausal changes, adoption home studies, bariatric surgery consultation, college counseling, psycho-education, collaborative divorce coaching, and relationship re-framing.
While we are increasingly more connected to others via technology, we oftentimes feel less connected in our relationships. My desire is to assist you in developing genuine and authentic relationships with others and yourself. I passionately focus on this goal within the context of our individual therapeutic relationship. I promote positive change for you and your relationships by creating a reality based and positive approach to improvement in mood, behavior, and life balance. Together we accomplish this through interpersonal discussion and support with the integration of personal mission statements and goal orientation to oneself and to others.
Throughout 30+ years of practice, my specialties include: issues related to transitional life stages in childhood, late adolescence, young adulthood, new parenthood, step parenthood, menopausal changes, adoption home studies, bariatric surgery consultation, college counseling, psycho-education, collaborative divorce coaching, and relationship re-framing.
While we are increasingly more connected to others via technology, we oftentimes feel less connected in our relationships. My desire is to assist you in developing genuine and authentic relationships with others and yourself. I passionately focus on this goal within the context of our individual therapeutic relationship. I promote positive change for you and your relationships by creating a reality based and positive approach to improvement in mood, behavior, and life balance. Together we accomplish this through interpersonal discussion and support with the integration of personal mission statements and goal orientation to oneself and to others.
(985) 863-4301 View (985) 863-4301
Photo of Debra Ann Wright - The Virtue Place, PLLC, LCMHC, CCTSI
The Virtue Place, PLLC
Licensed Clinical Mental Health Counselor, LCMHC, CCTSI
Verified Verified
Columbia, SC 29210
Relationships can provide the greatest joy yet create emotional pain in our lives. Anxiety, depression, shame, and trauma can be traced to a current or past relationship. Maybe you are in an unhealthy or unfulfilling relationship. Perhaps, you are experiencing a relationship loss due to a divorce or a breakup. Or you may be living with the impact of early childhood trauma/neglect. You also may be single with a longing to be in a relationship. Despite the cause of emotional pain, I believe you can heal and grow. I offer a safe environment where we work collaboratively toward a fulfilling relationship with yourself and others.
Relationships can provide the greatest joy yet create emotional pain in our lives. Anxiety, depression, shame, and trauma can be traced to a current or past relationship. Maybe you are in an unhealthy or unfulfilling relationship. Perhaps, you are experiencing a relationship loss due to a divorce or a breakup. Or you may be living with the impact of early childhood trauma/neglect. You also may be single with a longing to be in a relationship. Despite the cause of emotional pain, I believe you can heal and grow. I offer a safe environment where we work collaboratively toward a fulfilling relationship with yourself and others.
(980) 430-4083 View (980) 430-4083
Photo of Johannah Hornak, MS, LPES
Johannah Hornak
MS, LPES
Verified Verified
Fort Mill, SC 29708
As a Certified Family Mediator I often work with chidren and families coping with separation/ divorce, and its aftermath.
I am very passionate about the need in our community for therapeutic services that will help promote the optimal well being of children/adolescents and their families. It is my belief that focusing on the unique social, emotional, behavioral, and academic needs of each child is crucial for successful intervention. I provide a very compassionate and comforting presence which helps children, adolescents, and families cope with the myriad of problems, conflicts, and demands that young people and parents are challenged with in today's society.
As a Certified Family Mediator I often work with chidren and families coping with separation/ divorce, and its aftermath.
I am very passionate about the need in our community for therapeutic services that will help promote the optimal well being of children/adolescents and their families. It is my belief that focusing on the unique social, emotional, behavioral, and academic needs of each child is crucial for successful intervention. I provide a very compassionate and comforting presence which helps children, adolescents, and families cope with the myriad of problems, conflicts, and demands that young people and parents are challenged with in today's society.
(803) 753-4260 View (803) 753-4260
Photo of Barbara Robinson, MA, LPC, CCPT-II, Licensed Professional Counselor
Barbara Robinson
Licensed Professional Counselor, MA, LPC, CCPT-II
Verified Verified
1 Endorsed
Greenville, SC 29615
Some of my specialties include depression, anxiety, trauma, PTSD, anger, grief, suicide bereavement, divorce/relationship issues and counseling for various life transitions (career, college, midlife, move).
Do you feel hopeless and discouraged? We all go through rough patches in life, and sometimes we are left feeling stuck. Depression, anger, anxiety, helplessness and stress may follow. Having someone listen to your struggles, help you clarify your goals, break old habits and form healthier ones and learn to handle stressful situations more effectively can be extremely helpful. Therapy can help anchor you, so you can make the desired changes in your life.
Some of my specialties include depression, anxiety, trauma, PTSD, anger, grief, suicide bereavement, divorce/relationship issues and counseling for various life transitions (career, college, midlife, move).
Do you feel hopeless and discouraged? We all go through rough patches in life, and sometimes we are left feeling stuck. Depression, anger, anxiety, helplessness and stress may follow. Having someone listen to your struggles, help you clarify your goals, break old habits and form healthier ones and learn to handle stressful situations more effectively can be extremely helpful. Therapy can help anchor you, so you can make the desired changes in your life.
(864) 558-5004 View (864) 558-5004
Photo of Amy Campbell, LPC, Licensed Professional Counselor
Amy Campbell
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Mauldin, SC 29662
Are you looking to thrive, overcome, and persevere in a life that feels too overwhelming? Are you the concerned parent of a teenager and need the peace of mind knowing that they are okay? I am a licensed professional counselor and have worked in a variety of settings and across the lifespan (from children to adults). I specialize in working with adolescents, as well as adults who are going through difficult life transitions, including trauma, grief, and divorce.
Are you looking to thrive, overcome, and persevere in a life that feels too overwhelming? Are you the concerned parent of a teenager and need the peace of mind knowing that they are okay? I am a licensed professional counselor and have worked in a variety of settings and across the lifespan (from children to adults). I specialize in working with adolescents, as well as adults who are going through difficult life transitions, including trauma, grief, and divorce.
(864) 734-4640 View (864) 734-4640
Photo of Angie L Woods, MA, LMFT, Marriage & Family Therapist
Angie L Woods
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Columbia, SC 29229  (Online Only)
Whether you are in search of healing from brokenness, restoration from self-doubt, anxiety, depression, insecurity, problems at the workplace, grieving the loss of a loved one, dealing with separation or divorce, marital problems, relationship problems, whatever the need, I am here to help.
Empowering Lives Counseling and Consulting is skilled in provided services for a wide range of mental and emotional problems to families, individuals, children, teens, and couples. While friends and loved ones can be a great source of support, we provide that extra guidance and expertise that can help promote inner healing.
Whether you are in search of healing from brokenness, restoration from self-doubt, anxiety, depression, insecurity, problems at the workplace, grieving the loss of a loved one, dealing with separation or divorce, marital problems, relationship problems, whatever the need, I am here to help.
Empowering Lives Counseling and Consulting is skilled in provided services for a wide range of mental and emotional problems to families, individuals, children, teens, and couples. While friends and loved ones can be a great source of support, we provide that extra guidance and expertise that can help promote inner healing.
(803) 560-4809 View (803) 560-4809
Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.