Somatic Therapists in Greenville, SC

Welcome! I am a compassionate and dedicated therapist specializing in anxiety and trauma recovery. With sincerity, humor, and warmth, I strive to create a trusting and nurturing environment where clients can build capacity for self-compassion and resilience. I draw on my trainings in Emotionally Focused Individual Therapy (EFIT) and EMDR. I am also informed by Social Justice, Mindfulness, Somatic, and Internal Family Systems (IFS) frameworks. I help individuals and couples to connect with their bodies and emotions, enhance self-awareness, and foster more authentic relationships with themselves and others.

Hello brave one. I look forward to being part of your growth and healing journey. I have a bit of a gypsy soul and have traveled to many parts of the world studying diverse cultures and healing modalities. As an art therapist and artist myself I have witnessed the creative process improve communication, emotional regulation and stress tolerance.

You've tried therapy before but it wasn't helpful; it was painful to stir up the past and difficult to put words to overwhelming emotions. You're ready to find freedom from unhealthy habits or relationships, but feel stuck. You're searching for something new, and are ready to put yourself first. Art therapy can support you differently, to help bring calmness and clarity to your thoughts and feelings. You’re tired of wearing a proverbial mask pretending everything is fine. You’re ready to get your life back in balance. It takes courage to ask for support, especially when you're used to handling everything on your own.

Immediately accepting new clients! Maybe your style of constant mental noise is to second guess every interaction you have. “Why did I say that?" or “I should have done...” Maybe your style is a habit you’re acting out and wish you could change. Call it anxiety, stress, depression, etc. Regulating our emotions and forming healthier connections is possible. Our conditioning gets in the way of us relating to each other and manifests in unhelpful behaviors, thoughts, and attitudes. Awareness can help us unhook from conditioning that leads us into unwanted patterns. I utilize mindfulness and somatic therapy to help achieve your goals.

In my tenure as a mental health professional I have served diverse populations in multiple settings to include: school-based, residential, community mental health and higher-education environments. Proficient in four languages (Ukrainian, Russian, French, and English), I provide culturally competent and trauma-informed clinical services to help people from all walks of life obtain access to mental health services. As a strong generalist, my therapeutic interests include a range of mental health issues and complications in individuals, couples, and families. As a trauma specialist, I hope to make the world as safer place for all.

I strive to create a non-judgmental space for my clients and believe that your life is made of unique stories that you are the expert on. As a trauma-informed therapist, I utilize an integrative approach that draws from a variety of techniques and theories including attachment theory, somatic experiencing, internal family systems, and reality therapy. For those who have experienced trauma, it can be challenging to feel connected to yourself and those around you. In therapy we will work together to develop a plan specific to your needs, prioritizing building connection to your own emotions and body.

I specialize in working with adults with childhood trauma, Complex PTSD (C-PTSD), disordered eating, and binge eating. I work from a parts work, somatic, and nervous system informed lens with my clients, and I also utilize intuitive eating and weight neutral approaches.

The process of change requires us to start somewhere, and it is our very first steps that consequentially reveal our true strength and ability to invest in ourselves, our well-being, and find meaning in our lives. I work with adolescent and adult clients and have been so fortunate to discover my true passion for trauma-focused care and my eclectic, authentic style. As a firm believer in the significance of both our past and present experiences, I integrate evidence-based, universal practices to promote increased self-awareness, self-compassion, and optimal self-growth. Come as you are; nothing more, and nothing less!

Are you looking for a holistic alternative to traditional counseling - one that goes beyond talk-therapy and helps you get to the root of the problem? Would you like to learn how to release stress, negative emotions and reactions, and the subconscious programs that are driving them, in a way that's easeful and practical? I specialize in a somatic (also called body-informed) approach to counseling and coaching.

There are many challenges or stages in life that can cause us to feel out of control and uncertain. Having a safe person to help us along the way can make all the difference. Sometimes we just need a safe person to understand our feelings and thoughts. Other times we may need guidance with finding the best tools that allow us to overcome a challenging time. I believe that therapy works best when it is a collaborative effort between therapist and client. My goal is to get to know you and help you find what works best for your life.

Are you feeling anxious or depressed? Are you working on your gender, personal or professional identity? Are you looking for support and direction to manage your life. Do you have a history or trauma that is contributing to your emotional turmoil.

Are you dealing with spiritual abuse, religious trauma, clergy abuse, clergy sexual misconduct, existential angst, or questioning your faith? Are you living with grief, the death of a partner by suicide, or deep loss of any kind? Do you need support surrounding your or a loved one’s sexual or gender identity? I'd love to collaborate with you in your care, human to human. I believe you know yourself best. I can help you learn to use your own knowledge to create more space and openness for growth. Everyone deserves to feel fully accepted & valued. I will see you, hear you, and believe you.

Are you or your loved one (child or aging parent) in a difficult season of life? My passion is working with individuals, in life transitions, doing hard things, experiencing hard places. Let me sit with you, hold space for you. I will provide gentle, compassionate guidance; empowering & honoring your vulnerability, strengths, and values. In order to heal, sometimes we have to sit in the uncomfortable, for a season. At Seasons Child & Family Wellness, I provide a nurturing and accepting environment for you to be seen, feel safe; leading you to balance, joy, and a sense of peace.

Hi there! In the midst of life's demands, it's easy to feel emotionally and mentally drained. Balancing roles as parents, partners, colleagues, and caretakers often leads us to overlook our own well-being. It can feel like an endless cycle of battling anxiety, depression, and self-doubt, leaving us feeling stuck in a hamster wheel of stress. While we prioritize relationships with others, it's equally crucial to nurture our relationship with ourselves. If you're grappling with self-criticism or navigating life's transitions while seeking identity, remember: self-care isn't a luxury; it's vital for our well-being.

Considering Divorce? Please call me before you call an attorney. Feeling betrayed. Feeling stuck. Falling out of love. Feeling you’ve lost yourself. With over 20 years of experience, I understand why relationships break or breakthrough. Even if you’ve tried other methods before and it didn’t work, please call me for a 15 minute free consultation. Single? It can feel hopeless. Learn how to break bad dating habits. Take time to discover who you are and what you want. Find yourself after a breakup. About to walk down the aisle? My programs help curb divorce statistics. I offer a safe and nonjudgmental space to explore and feel.

The experience of being human in today's world means we have life stories of hope and heartbreak; we undergo seasons of growth and times of intense pain. Sometimes these places feel too big, overwhelming, or distressing to bear. Sometimes our life plans go awry and we are disoriented. Others have been harmed by people we trusted, creating deep betrayal wounds. While no one else shares your exact story, we all share this human experience and at times every one of us can benefit from supportive therapeutic care. I am privileged to witness clients courageously work to change their life narratives into stories of hope and healing.

Therapy is like co-authoring a story—embarking on a great journey, overcoming obstacles, noticing the softer moments, and forging a path toward hope. It's an honor to witness my clients' growth, as authenticity and well-being positively shape their world and narratives. I am committed to helping my clients bravely explore new ways toward self-compassion, authenticity, and wholeness. My work focuses on deepening relational satisfaction, creating safe and meaningful connections, and establishing healthy patterns that promote both individual and collective well-being.

You have an unmet need to feel heard in the midst of the noise, distractions, loss, never ending pressure, and stress that surrounds you. You want to break free so that you can enjoy a focused, balanced, and functional life, but don't know how. The anxiety, grief, depression, worry, insomnia, trauma, and chaos associated with coping and fitting in can be so overwhelming that you need some hope, directions, and solutions. Simply put, you need a blueprint for your own revolution so that you can continue moving forward, instead of running around in circles.

Yes, you can cuss here. I thought I'd get that out of the way so you know you can be yourself with me. You’ve likely been to therapy before but it didn’t seem to get to the root of the problem. You know deep down there’s more to your healing than merely changing your thoughts. You have a voice inside telling you things like, “I’m not good enough, I have to be perfect, I’m an imposter, I’m unlovable.” You’re tired of believing these messages and fighting them off by yourself. You’ve tried many things to feel better. You've read books, done therapy, saved all the Instagram and/or tik-tok posts about self-care, started a yoga practice…