Photo of Doris Scott, MSW, lisw-cp, Clinical Social Work/Therapist
Doris Scott
Clinical Social Work/Therapist, MSW, lisw-cp
Verified Verified
Greenville, SC 29607
I have extensive experience in a number of behavioral health issues: Post Traumatic Stress Disorder; Anxiety Issues; Oppositional Defiant Behavior; and Depression.
I am South Carolina Licensed Independent Social Worker- Clinical Practice. I earned my Bachelor's degree in Psychology and my Masters Degree in Social Work. Since 1999, I have dedicated my entire professional career to working with the forensic population (victims; non-offending parents; sex offenders; violent offenders). This has been accomplished in private practice, correctional institutions, and the agency setting. I conduct individual and group therapy sessions. I specialize in seeing teens and aduts.
I have extensive experience in a number of behavioral health issues: Post Traumatic Stress Disorder; Anxiety Issues; Oppositional Defiant Behavior; and Depression.
I am South Carolina Licensed Independent Social Worker- Clinical Practice. I earned my Bachelor's degree in Psychology and my Masters Degree in Social Work. Since 1999, I have dedicated my entire professional career to working with the forensic population (victims; non-offending parents; sex offenders; violent offenders). This has been accomplished in private practice, correctional institutions, and the agency setting. I conduct individual and group therapy sessions. I specialize in seeing teens and aduts.
(864) 946-9164 View (864) 946-9164
Photo of Paulette Herbert, EdD, LISW-S, RPT-S, Clinical Social Work/Therapist
Paulette Herbert
Clinical Social Work/Therapist, EdD, LISW-S, RPT-S
Verified Verified
Greenville, SC 29615
Lonely, anxious, depressed, frustrated, angry, confused? Psychotherapy can be an important step toward seeking change, resolving issues and focusing on personal growth. Each person who begins therapy has different needs and goals making the therapeutic relationship unique. Life brings challenges, obstacles and burdens that can cause many feelings and emotions; sometimes paralyzing us towards a direction. Therapy is not a mystery but rather a process where healing is facilitated in a caring environment.
Lonely, anxious, depressed, frustrated, angry, confused? Psychotherapy can be an important step toward seeking change, resolving issues and focusing on personal growth. Each person who begins therapy has different needs and goals making the therapeutic relationship unique. Life brings challenges, obstacles and burdens that can cause many feelings and emotions; sometimes paralyzing us towards a direction. Therapy is not a mystery but rather a process where healing is facilitated in a caring environment.
(864) 973-1359 View (864) 973-1359
Photo of Paulette Herbert - Carolina Counseling Professionals, EdD, RPT-S, LISW-CP, LMSW, Clinical Social Work/Therapist
Carolina Counseling Professionals
Clinical Social Work/Therapist, EdD, RPT-S, LISW-CP, LMSW
Verified Verified
Greenville, SC 29615
Here at Carolina Counseling Professionals, we will work with you to help you develop the strategies you need to get back on the path that leads to happiness and success. Together, we will work to address the issues you are facing so that you can feel confident and ready to take on a new direction in life. We will work closely to analyze what struggles you are facing, their underlying causes, and try to change the behaviors and thought patterns that are keeping you from being the person you want to be. If you're ready to get back on the path that leads to a more fulfilling life, then you've come to the right place.
Here at Carolina Counseling Professionals, we will work with you to help you develop the strategies you need to get back on the path that leads to happiness and success. Together, we will work to address the issues you are facing so that you can feel confident and ready to take on a new direction in life. We will work closely to analyze what struggles you are facing, their underlying causes, and try to change the behaviors and thought patterns that are keeping you from being the person you want to be. If you're ready to get back on the path that leads to a more fulfilling life, then you've come to the right place.
(864) 973-1359 View (864) 973-1359
Photo of Crystal Polk, LISW-CP, Clinical Social Work/Therapist
Crystal Polk
Clinical Social Work/Therapist, LISW-CP
Verified Verified
2 Endorsed
Greenville, SC 29609  (Online Only)
Offering virtual sessions weekdays from 7 am to 4 pm, with some Saturday morning availability. Schedule your first appointment by reaching out via email. I am committed to making life easier. I believe the therapeutic process should feel comfortable so I have a personable and nonjudgmental approach. Together, we reflect on emotions and address your concerns, explore root causes, and develop practical strategies for lasting change. You'll learn about how your mind is working and how to take charge of your thoughts. Your path to a better tomorrow begins here.
Offering virtual sessions weekdays from 7 am to 4 pm, with some Saturday morning availability. Schedule your first appointment by reaching out via email. I am committed to making life easier. I believe the therapeutic process should feel comfortable so I have a personable and nonjudgmental approach. Together, we reflect on emotions and address your concerns, explore root causes, and develop practical strategies for lasting change. You'll learn about how your mind is working and how to take charge of your thoughts. Your path to a better tomorrow begins here.
(843) 773-5787 View (843) 773-5787
Photo of Tosha Dianne Rollins, MA, LPC, ASDCS, Licensed Professional Counselor
Tosha Dianne Rollins
Licensed Professional Counselor, MA, LPC, ASDCS
Verified Verified
2 Endorsed
Greenville, SC 29605
If autism spectrum disorder (ASD) is why you found me here at Psychology Today, I am so glad you did. But I really want you to know why YOU should be happy too. As you know, our neurodivergent teens need our help—yours, mine, and the help of so many others. I know because not only am I an ASD Clinical Specialist, I’m a mother of two boys with ASD. So, finding me here, you’ve taken a large step in getting the assistance your family needs from someone that shares your story, knows your needs, your wants, and your desires. In other words, you’re not alone. Your family is not alone, and importantly, your autistic child is not alone.
If autism spectrum disorder (ASD) is why you found me here at Psychology Today, I am so glad you did. But I really want you to know why YOU should be happy too. As you know, our neurodivergent teens need our help—yours, mine, and the help of so many others. I know because not only am I an ASD Clinical Specialist, I’m a mother of two boys with ASD. So, finding me here, you’ve taken a large step in getting the assistance your family needs from someone that shares your story, knows your needs, your wants, and your desires. In other words, you’re not alone. Your family is not alone, and importantly, your autistic child is not alone.
(864) 501-5662 View (864) 501-5662
Photo of Yadira I Baez-Lockard - Yadira Baez-Lockard, Psy.D. Forensic, PsyD, MA, Legal, Psychologist
Yadira Baez-Lockard, Psy.D. Forensic
Psychologist, PsyD, MA, Legal
Verified Verified
2 Endorsed
Greenville, SC 29601
Dr. Lockard was awarded her Doctor of Psychology (Psy.D.) degree from the Adler School of Professional Psychology in Chicago, Illinois. She completed her internship at the Kentucky Department of Corrections where she focused on the treatment of male and female sex offender treatment. Her experience includes years of forensic and clinical treatment and evaluation in out-patient, in-patient, and correctional settings. Such experiences include: Community Mental Health Clinics, Autism Clinics, County and Psychiatric Hospitals, and state behavioral and social services agencies. Her areas of expertise (all bilingual) include: clinical, criminal forensic, psychosexual, and neuropsychological assessment and treatment.
Dr. Lockard was awarded her Doctor of Psychology (Psy.D.) degree from the Adler School of Professional Psychology in Chicago, Illinois. She completed her internship at the Kentucky Department of Corrections where she focused on the treatment of male and female sex offender treatment. Her experience includes years of forensic and clinical treatment and evaluation in out-patient, in-patient, and correctional settings. Such experiences include: Community Mental Health Clinics, Autism Clinics, County and Psychiatric Hospitals, and state behavioral and social services agencies. Her areas of expertise (all bilingual) include: clinical, criminal forensic, psychosexual, and neuropsychological assessment and treatment.
(864) 501-0165 View (864) 501-0165

Online Therapists

Photo of Rich Schlauch - Palmetto Counseling & Consulting Services, LLC, MSW, LISW-CP, LCSW, Clinical Social Work/Therapist
Palmetto Counseling & Consulting Services, LLC
Clinical Social Work/Therapist, MSW, LISW-CP, LCSW
Verified Verified
Rock Hill, SC 29732
Depression - Anxiety - Panic Attacks -Grief & Loss -ADHD -Autism Spectrum Disorders -Anger Management -Self-Esteem -Bipolar Disorder -Addiction -Mood Disorders -Trauma -Child / Adolescent Problems -Couples / Marital Therapy -Family Conflict Stress Management -Occupational Problems - Therapy for Children, Adolescents, Adults, Couples, Seniors, Families.
Palmetto Counseling is an established outpatient behavioral healthcare clinic with two locations — Rock Hill, SC, and Fort Mill, SC, both less than 30 miles from downtown Charlotte, NC. Opening in 2008, we are one of the largest mental health practices committed to offering the highest quality, accessible care, catered to all individuals across our widespread community. To schedule appointment Call 803-329-9639. tion.
Depression - Anxiety - Panic Attacks -Grief & Loss -ADHD -Autism Spectrum Disorders -Anger Management -Self-Esteem -Bipolar Disorder -Addiction -Mood Disorders -Trauma -Child / Adolescent Problems -Couples / Marital Therapy -Family Conflict Stress Management -Occupational Problems - Therapy for Children, Adolescents, Adults, Couples, Seniors, Families.
Palmetto Counseling is an established outpatient behavioral healthcare clinic with two locations — Rock Hill, SC, and Fort Mill, SC, both less than 30 miles from downtown Charlotte, NC. Opening in 2008, we are one of the largest mental health practices committed to offering the highest quality, accessible care, catered to all individuals across our widespread community. To schedule appointment Call 803-329-9639. tion.
(803) 666-8150 View (803) 666-8150
Photo of Peter R Kilmann, PhD, MPH, Psychologist
Peter R Kilmann
Psychologist, PhD, MPH
Verified Verified
Columbia, SC 29223  (Online Only)
I use a cognitive behavioral approach to help individuals reduce anxiety and depression, and couples to better understand themselves and to help them find solutions to their difficulties.
I have been practicing as a licensed clinical psychologist in the Columbia area for over 35 years. I use a caring, and direct, solution-focused approach to help individuals and couples to better understand themselves and to help them find solutions to their difficulties. I treat individuals who experience anxiety, depression, and addictions. I treat couples who are trying to understand how their relationship deteriorated, how to resolve conflicts, how to re-establish emotional intimacy, and how to prevent future difficulties. I also conduct psychological and custody evaluations for individuals and for the court system.
I use a cognitive behavioral approach to help individuals reduce anxiety and depression, and couples to better understand themselves and to help them find solutions to their difficulties.
I have been practicing as a licensed clinical psychologist in the Columbia area for over 35 years. I use a caring, and direct, solution-focused approach to help individuals and couples to better understand themselves and to help them find solutions to their difficulties. I treat individuals who experience anxiety, depression, and addictions. I treat couples who are trying to understand how their relationship deteriorated, how to resolve conflicts, how to re-establish emotional intimacy, and how to prevent future difficulties. I also conduct psychological and custody evaluations for individuals and for the court system.
(803) 339-1652 View (803) 339-1652
Photo of Sylvester Kerry Suber, MA, LPC, LPC/S-C, Licensed Professional Counselor
Sylvester Kerry Suber
Licensed Professional Counselor, MA, LPC, LPC/S-C
Verified Verified
Lexington, SC 29072
As a counselor, coach, and teacher I have always had a focus on making interventions for positive change for adults, families, and children. In my experience key elements can be provided to promote quality life skills. In some instances the client may have issues regarding traumatic events, depression, anxiety, grief, lack of self-esteem/confidence, addictions, decision making skills, and finally abuse of a physical and emotional nature. Therapy can provide aspirations and tools that can promote positive change along with resilience for maintaining a good quality of life.
As a counselor, coach, and teacher I have always had a focus on making interventions for positive change for adults, families, and children. In my experience key elements can be provided to promote quality life skills. In some instances the client may have issues regarding traumatic events, depression, anxiety, grief, lack of self-esteem/confidence, addictions, decision making skills, and finally abuse of a physical and emotional nature. Therapy can provide aspirations and tools that can promote positive change along with resilience for maintaining a good quality of life.
(803) 592-3912 View (803) 592-3912
Photo of Donna B Strom, EdS, NCC, LPC, Licensed Professional Counselor
Donna B Strom
Licensed Professional Counselor, EdS, NCC, LPC
Verified Verified
North Augusta, SC 29841  (Online Only)
It is my pleasure to work with adult patients 18+ years old as a faith based therapist. Cognitive Behavior Therapy (CBT) for anxiety, panic, depression, PTSD, grief, abuse, AD/HD and personality disorders is available for individuals. As a National Certified Parenting Coordinator I also work with parenting, family, couple issues, blended families, co-parenting and divorcing couples who want to work toward agreements that result in the best interest of their child(ren).
It is my pleasure to work with adult patients 18+ years old as a faith based therapist. Cognitive Behavior Therapy (CBT) for anxiety, panic, depression, PTSD, grief, abuse, AD/HD and personality disorders is available for individuals. As a National Certified Parenting Coordinator I also work with parenting, family, couple issues, blended families, co-parenting and divorcing couples who want to work toward agreements that result in the best interest of their child(ren).
(803) 489-8690 View (803) 489-8690
Photo of Chana Ashlan Land, MEd, LPC, LPCS, Licensed Professional Counselor
Chana Ashlan Land
Licensed Professional Counselor, MEd, LPC, LPCS
Verified Verified
1 Endorsed
Seneca, SC 29678
I also specialize in the treatment of anxiety and mood disorders.
Change is a choice. I believe everyone, at some point in our lives, can benefit from counseling and make positive changes. Life happens and it can be very, very difficult and even totally overwhelming from time to time. Counseling can help you navigate through those challenging times no matter the circumstances. If you are struggling with anxiety, depression, overcoming abuse or a history of violence, behavioral issues, grief, difficulty adjusting, or just need to learn more healthy and effective coping skills, do consider giving counseling a try. If you want to change and are willing to truly try, that is all it takes.
I also specialize in the treatment of anxiety and mood disorders.
Change is a choice. I believe everyone, at some point in our lives, can benefit from counseling and make positive changes. Life happens and it can be very, very difficult and even totally overwhelming from time to time. Counseling can help you navigate through those challenging times no matter the circumstances. If you are struggling with anxiety, depression, overcoming abuse or a history of violence, behavioral issues, grief, difficulty adjusting, or just need to learn more healthy and effective coping skills, do consider giving counseling a try. If you want to change and are willing to truly try, that is all it takes.
(864) 712-7218 View (864) 712-7218
Photo of Ellie Mental Health Rock Hill- Old Town - Ellie Mental Health Rock Hill - Old Town, Clinical Social Work/Therapist
Ellie Mental Health Rock Hill - Old Town
Clinical Social Work/Therapist
Verified Verified
Rock Hill, SC 29730
Our mission is to compassionately transform the culture of mental health care by providing creative solutions that make wellness accessible in every community. And while we know that caring for your mental health and being vulnerable with someone you just met can seem scary, we do everything that we can to make each Ellie appointment as comfortable and as fun as possible. We aim to walk along this journey with you and provide you with a comfortable place to talk, decompress, do the work, and heal.
Our mission is to compassionately transform the culture of mental health care by providing creative solutions that make wellness accessible in every community. And while we know that caring for your mental health and being vulnerable with someone you just met can seem scary, we do everything that we can to make each Ellie appointment as comfortable and as fun as possible. We aim to walk along this journey with you and provide you with a comfortable place to talk, decompress, do the work, and heal.
(803) 599-3747 View (803) 599-3747
Photo of Ann M Clark, MA, LPC, Licensed Professional Counselor
Ann M Clark
Licensed Professional Counselor, MA, LPC
Verified Verified
Rock Hill, SC 29730
Now offering virtual counseling via Zoom or telephone sessions in addition to in person sessions. Please text me at +803-448-0086 for a fast response. I work with a wide range of emotional and behavioral issues providing services that span from therapy for depression and grief counseling to parenting support, couples counseling and more. In a comfortable and supportive atmosphere, I offer a highly personalized approach tailored to each of my clients individual needs to help attain the personal growth they’re striving for.
Now offering virtual counseling via Zoom or telephone sessions in addition to in person sessions. Please text me at +803-448-0086 for a fast response. I work with a wide range of emotional and behavioral issues providing services that span from therapy for depression and grief counseling to parenting support, couples counseling and more. In a comfortable and supportive atmosphere, I offer a highly personalized approach tailored to each of my clients individual needs to help attain the personal growth they’re striving for.
(803) 448-0086 View (803) 448-0086
Photo of Cossandra Evette Miller, MSW, LCSW, LISW, Clinical Social Work/Therapist
Cossandra Evette Miller
Clinical Social Work/Therapist, MSW, LCSW, LISW
Verified Verified
1 Endorsed
Lancaster, SC 29720
I specialize in the child and adolescent population and their families and have done so for 20 plus years. I specialize in treating individuals with Intellectual Developmental Disabilities and using Trauma-Focused Cognitive Behavioral Therapy for trauma recovery. In my practice I also treat adults ( who can be seen by other therapists as well as myself within the practice). I collaborate with a psychiatric nurse practitioner for medication management, ensuring comprehensive support for clients.
I specialize in the child and adolescent population and their families and have done so for 20 plus years. I specialize in treating individuals with Intellectual Developmental Disabilities and using Trauma-Focused Cognitive Behavioral Therapy for trauma recovery. In my practice I also treat adults ( who can be seen by other therapists as well as myself within the practice). I collaborate with a psychiatric nurse practitioner for medication management, ensuring comprehensive support for clients.
(704) 766-8086 View (704) 766-8086
Photo of Jessica Pena-Cabana, PhD, PsyD, CSC, NFCC, LPC-S, Licensed Professional Counselor
Jessica Pena-Cabana
Licensed Professional Counselor, PhD, PsyD, CSC, NFCC, LPC-S
Verified Verified
4 Endorsed
Columbia, SC 29205
Jessica Pena-Cabana, PhD, PsyD, MEd, CSC, CEIP-MH, LPC-S. She has over 20 plus years working with children, adolescents, couples, families and adults with special needs and emotional issues. She is fully licensed Bilingual (Spanish) therapist. She accepts Medicaid, BCBS, Tricare, & most other insurances. She will also accepts private pay and work on a sliding scale if needed. She is trained in CBT, DBT, EMDR, Solution focused, Play therapy, Grief & Loss, PTSD, and trauma. Office line: 803-569-3101 fax: 800-915-8615. Addl website: https://www.hillcrestcps.co or find us on Facebook at https://www.facebook.com/HillcrestBehavioralH.
Jessica Pena-Cabana, PhD, PsyD, MEd, CSC, CEIP-MH, LPC-S. She has over 20 plus years working with children, adolescents, couples, families and adults with special needs and emotional issues. She is fully licensed Bilingual (Spanish) therapist. She accepts Medicaid, BCBS, Tricare, & most other insurances. She will also accepts private pay and work on a sliding scale if needed. She is trained in CBT, DBT, EMDR, Solution focused, Play therapy, Grief & Loss, PTSD, and trauma. Office line: 803-569-3101 fax: 800-915-8615. Addl website: https://www.hillcrestcps.co or find us on Facebook at https://www.facebook.com/HillcrestBehavioralH.
(803) 223-7621 View (803) 223-7621
Photo of Margaret E Wilson - Almost Perfect Counseling, LPC, Licensed Professional Counselor
Almost Perfect Counseling
Licensed Professional Counselor, LPC
Verified Verified
Spartanburg, SC 29303
It is very easy to believe that change can't happen or that it's too late to make adjustments. The duration of a problem has nothing to do with your ability to make changes. You can start at any time to make changes that will make a difference in you life. Let me help you explore the steps you need to make improvements in your life.
It is very easy to believe that change can't happen or that it's too late to make adjustments. The duration of a problem has nothing to do with your ability to make changes. You can start at any time to make changes that will make a difference in you life. Let me help you explore the steps you need to make improvements in your life.
(864) 763-6485 View (864) 763-6485
Photo of Shenna Ganzy, MA, LPCS, HPT, LAC, CIMHP, Licensed Professional Counselor
Shenna Ganzy
Licensed Professional Counselor, MA, LPCS, HPT, LAC, CIMHP
Verified Verified
Columbia, SC 29204
As the CEO and Founder of She's Counseling, I understand people suffer from a wide variety of self-destructive behaviors. I am committed to working with individuals with emotional struggles whether by hair loss due to Trichotillomania, Marital issues, LGBTQ+ challenges, or mood disorders, I understand each person is unique with unique treatment needs. At She's Counseling, my mission is to find what works best for each individual. Im equipped to dig deeper by drawing labs and working with you holistically as your Board Certified Integrative Mental Health Practitioner.
As the CEO and Founder of She's Counseling, I understand people suffer from a wide variety of self-destructive behaviors. I am committed to working with individuals with emotional struggles whether by hair loss due to Trichotillomania, Marital issues, LGBTQ+ challenges, or mood disorders, I understand each person is unique with unique treatment needs. At She's Counseling, my mission is to find what works best for each individual. Im equipped to dig deeper by drawing labs and working with you holistically as your Board Certified Integrative Mental Health Practitioner.
(803) 546-3896 View (803) 546-3896
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.