Family Therapy in Fort Mill, SC

I have a passion for working with people who want to live their best lives. Sometimes, taking the step to begin counseling can feel scary, but I truly enjoy coming alongside those who may feel a little apprehensive and helping them feel supported in this journey. Many of the people I have worked with have dealt with things like depression and anxiety, relationship struggles, or trauma.

Feeling out of sorts? At A.S. Counseling and Consulting, my objective is to tailor counseling to your unique wellness objectives, whether they pertain to your personal or professional life. If you’re a male, female, gender non conforming individual seeking support with life changes, career adjustments, or relationship challenges. If you find yourself wondering how to do things differently, in hard to break patterns of thinking, or even saying things like “I gotta get my life together”, I am here to help.

I have held a long passion for mental health counseling since my younger days. Naturally, I am inclined at helping people and I sympathizes with those who are experiencing life challenges. I have always given an ear to people who are in pain and given them words of comfort and encouragement including strangers.

I have been passionate about helping first responders, active military, and veterans since I was an adolescent. During therapy, I accept you for who you are and I appreciate and understand that everyone is unique. I provide an empathetic, understanding, and honest voice to soothe and support you through our therapy sessions. While I am working with you, I become inspired by seeing you break through barriers and grow within your progress by achieving the goals you set for yourself. It is a privilege and honor to come alongside you, as you navigate the uncertainty and pain that often comes as a result of individual lived experiences.

For over 20 years, I have helped children, adolescents, and adults discover new and healthy ways to manage stress, anxiety, and depression. My counseling style is warm and interactive. My ability to listen actively, treat others with respect, compassion, and dignity, and offer new perspectives, provides clients with a safe place to address concerns. I applaud the courage it takes you to change your current course and pursue a more fulfilling and healthier pathway. I am fully licensed in both North Carolina and South Carolina.

You strive to be the best, the best partner, the best parent, the best at the office, but you always feel like you fall short. Will life always be this chaotic and exhausting? Despite your best efforts, there never seems to be enough time in the day. After caring for so many others in your life, you struggle to care for yourself. You're constantly running on empty. Although you recognize the patterns in your life you don't want to repeat, you can't seem to stop the cycle. You're stuck and not sure what to do next. U will also learn coping techniques and problem solving skills while attaining a deeper understanding of your emotions.

I specialize in trauma/PTSD, childbirth trauma, perinatal disorders, and couples counseling using a wide range of evidence-based modalities, including traditional "talk therapy," and neuro-based approaches such as EMDR. Trauma, such as childhood abuse, sexual violence, domestic violence, etc., can create chaos in many areas of your life, including relationships, parenting, work/school performance, and even your physical health. My goal is to provide a warm and compassionate space where we can explore not just the trauma itself, but also how it intersects with other issues and patterns in your life.

Conflict happens when a life situation collides with a core personal value. My clients lean in with the courage of conviction to make and sustain positive change. We measure progress, track results, and celebrate success. Together, we find solutions. My practice offers counseling, coaching, and consulting services to individuals, families, and groups struggling with substance use issues, mental health conditions, and co-occurring concerns.

Now accepting new clients! Taking the first step into therapy can be the hardest. I am here to help individual clients, adolescents ages 11 and up, and adults, navigate this process with ease. Right now more than ever things can seem so out of ones control. My goal is to help you navigate life's ups and downs and transitions that are thrown your way. My passion lies in helping those experiencing issues with depression, anxiety, grief/loss, trauma, relationship (peer) issues, and behavioral issues (teens) and general life transitions.

Do you often feel overwhelmed by the world we currently live in? Do you have trouble regulating your emotions, feeling motivated, or feel "stuck" because of things that have happened to you in the past? I am trained in DBT and EMDR and work with individuals who are struggling with mood disorders, life transitions, and past trauma. I would love the opportunity to work alongside you on your healing journey. I want to give you the safe space needed to process what's going on and provide skills to help you become more adaptive.