Family Therapy in Fort Mill, SC

Accepting new clients! Are you going through a major life transition? Struggling with your relationship? Or want to make a career change? Life can feeling overwhelming at times, but counseling can provide a safe and accepting environment to process and heal. I am currently offering individual and couples sessions in person and virtually. Please reach out for a free 15 minute consultation to see if I am the right counselor for you.

You don’t have to face mental health issues alone. Palmetto Counseling & Consulting Services, LLC is an award-winning practice serving patients through Rock Hill, SC, and Fort Mill, SC. Our team of credentialed and understanding mental health therapists will guide you through a range of therapy options in order to help you discover the keys to a better future

Are you feeling unfulfilled and lacking motivation in your relationship or work? Is anxiety hindering you from performing at your best? Are you having difficulty with managing transitions in your life? If you have experienced these feelings, you are not alone. Even the strongest people need help sometimes. Just know that you are in the right place. I’ve worked with many couples in various stages from dating, premarital, marriage, and also life after divorce during my 13 years of practice. I also specialize in working with athletes who may be having performance anxiety other difficulties relating to their athletic ability.

Life can feel incredibly hard - particularly in times of loss or transitions. Loss of a loved one, divorce, college, parenthood or just newly married. I am here for you. I will help you transform and create a new and empowering life. I have helped hundreds of college students, couples, families and individuals to conquer their struggles and fears and achieve peace, happiness and success. Learn how to stop sabotaging patterns that keep you stuck, lost, anxious, depressed or overwhelmed. I will provide you with tools to support and help you overcome the obstacles that keep you from living the life you deserve.

I specialize in anxiety, grief, depression, and children struggling with ADHD and Conduct disorders. I work with clients from age 5 to adulthood, families, and couples. I have been an elementary school counselor for 9 years and have a wide range of knowledge and experience working with and supporting children, parents, and families.

Have you experienced a trauma that you are ready to process in a safe space? Struggling with anxiety, depression, low self-esteem? Are you ready to take back your power and move to a healthier version of yourself.

I strongly believe that empathy, trust, and respect are the foundation of a therapeutic relationship. If you are considering making changes, now is the time and I'm here to walk beside you through it. As a therapist, I hope to provide a space for you to share openly, discover new perspectives, and feel heard. You are not defined by what you are struggling with. I use a person-centered, strengths-based approach, in which therapy is a collaborative process. My goal is to help you align with your values and become the best version of yourself.

Grieving the death of a loved one leaves us feeling overwhelmed, exhausted, and disconnected from ourselves, others, and the world as we knew it. Although grief is full of uncertainty, one thing is clear: it will change you. Perhaps what once felt like manageable stress is now blossoming into sleepless nights, overthinking, and increasing fear. Maybe you’re becoming frustrated by others’ responses or feeling like a burden to those around you. You might be beginning to tuck away the truth about your loss because it’s too much, too dark, too upsetting. But you can’t forget what happened, you don’t have a way to escape it.

Are you struggling to cope with everyday stressors? Are you feeling anxious, depressed or "stuck" in life? Do you feel disconnected from others? Do you want to improve the way you handle problems? If you're ready to embark on a journey towards personal growth and improved well-being, I invite you to reach out. Together, we can explore the challenges you face and develop strategies to help you lead a more fulfilling life.

You come to therapy to face hard truths in your life and learn better ways to handle them. Maybe you find yourself repeating the same patterns, having the same interactions, or feeling a certain way about yourself. I balance truth and tact, giving genuine feedback. I have over 20 years of experience helping adults overcome depression, anxiety, and life stress. Sometimes you're depressed & sometimes your life is depressing-usually it's some of both. I address both, helping you change the way you think, act, & feel, while also looking at your whole life situation, environment, lifestyle, friends & stressors.

I assist high-performing women to manage stress and alleviate the anxiety and self-doubt that prevents them from succeeding personally and professionally. How we go about doing this varies greatly by the what is triggering your cycle of anxiety and what is most important to you. Anxiety is one of the most common health problems worldwide, but motivated clients can feel better without medication or long-term therapy. In addition to standard sessions, I offer extended 90-minute sessions so we can be as productive as possible each time we meet.

Now Accepting New Clients! Tell me what’s going on. I am here for you. I understand that you may be going through a lot right now, and may be feeling overwhelmed, depressed, stressed, or anxious, but that is why I am here to help you. I enjoy working with those in all stages of their career life whether they are just getting started, in the middle, or in retirement. My practice areas include: Trauma and emotional safety, relationship and communication, self-esteem and shame, life and career transitions, grief and loss, anxiety and depression, stress and time management, emotional wellbeing and mindfulness.

First, I want to commend you on taking the step towards creating a more meaningful relationship with yourself through therapy. Understanding ourselves more deeply can feel scary but developing the awareness and skills on how to move forward with any of life’s challenges can feel empowering. I pride myself on creating a safe and inviting space to help you explore and make the best decisions for you. I also understand that no two people are the same and for this reason, I tailor my skills to meet your specific needs. As a Certified Clinical Trauma Professional, I take a trauma and resilience-informed approach.

Paramount Holistic Mental Wellness, PLLC, is a Trauma Focused Mental Health Facility in North Carolina and South Carolina. We offer holistic care in a safe and comfortable environment. Paramount provides outpatient treatment services to ages 3 - 65. At Paramount Holistic Mental Wellness, your mental wellness is our number one priority, and we make sure to meet all your needs in a timely manner.

Life is hard. All of us encounter problems. The mark of a healthy person is how well he or she deals with these realities. I have long believed that an emotional crisis may provide the opportunity for learning and growth. Change is possible, no matter what your age or circumstance. Through a partnership based on experience, understanding and well-established treatments, your difficulties will be addressed and your health will be enhanced.

The world is in the midst of great changes and challenges. Our mental health must be prioritized, or we will needlessly suffer as we accept and adapt to what is happening in our lives.

Each client is unique with their own journey and experiences to share. By providing a safe and nonjudgmental environment, I can work with you on treating any stress that you may be experiencing. I enjoy working with a diverse population of clients. My areas of focus are, but not limited to, anxiety, depression, stress management, relationship issues, and grief/loss.

I appreciate you stopping by the Four Seasons Counseling Services page to check out what I can offer you as a Conjoint Therapist! That term just means that I counsel from a Christian worldview and embrace both spiritual resources and compatible proven counseling techniques from the sciences of mental health. Implementation of this counseling approach incorporates the psychological, physical, and spiritual aspects of the whole person. I believe that therapy is always a triangulated encounter between God, the client, and the therapist.

The basis of my practice is rooted in the promise of hope. I believe that we are all capable of moving toward healthier versions of ourselves that can result in more functional emotional responses, deeper, more satisfying relationships, and redeemed living. My goal is to be a helper that provides a safe place to begin to move toward positive change. I partner well with individuals and couples who are tired of dealing with dysfunction and are motivated to work toward being a better version of themselves.