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Online Therapists

Photo of Carol Koester Russo, MA, LMFT, Marriage & Family Therapist
Carol Koester Russo
Marriage & Family Therapist, MA, LMFT
Verified Verified
Myrtle Beach, SC 29577
Waitlist for new clients
I enjoy working with parents and doing play therapy with children who have endured losses including abuse, neglect, divorce, death, and chronic illness.
I am a Licensed Marriage, Family.and Child Therapist who has practiced for over 25 years. I treat the whole person as a unique interaction of mind, body and spirit. I honor therapy as a way to heal the upsets and traumatic wounds that keep us from feeling at peace with ourselves and others. I see people as parts of family systems that can create healthy relationships or problematic ones. I help families and couples change generational patterns and beliefs to be more supportive of their love and of empathic communication. I also specialize in treating Post-Traumatic Stress Disorder.
I enjoy working with parents and doing play therapy with children who have endured losses including abuse, neglect, divorce, death, and chronic illness.
I am a Licensed Marriage, Family.and Child Therapist who has practiced for over 25 years. I treat the whole person as a unique interaction of mind, body and spirit. I honor therapy as a way to heal the upsets and traumatic wounds that keep us from feeling at peace with ourselves and others. I see people as parts of family systems that can create healthy relationships or problematic ones. I help families and couples change generational patterns and beliefs to be more supportive of their love and of empathic communication. I also specialize in treating Post-Traumatic Stress Disorder.
(843) 879-4174 View (843) 879-4174
Photo of Dr. Mari Bloing-Hart, PhD, LMSW
Dr. Mari Bloing-Hart
Master Social Worker, PhD, LMSW
Verified Verified
Lexington, SC 29072
My Strengths include, but are not limited to: Cognitive Disorders Depression Women's Issues Marital/Relationship Issues Hypnosis (HypnoBehavioral Therapy) EMDR Alternative LifeStyle Issues Issues Treated : Addictions Adolescent Alternative Lifestyles Anger Management Anxiety/Panic Children Codependency Crisis Counseling Depression DID Divorce Counseling Eating Disorders Family Forensics Gay/Lesbian Grief/Loss Issues Of Abuse Mens Issues.
I understand how important emotional, mental, physical, and spiritual health are for each of us, and I am dedicated to the process and journey to see that this is accomplished to the best of my abilities. I have been a practicing therapist for over 30 years. I have a breadth of training and experience.I am ethical,promoting high professional standards. I am caring and thorough, with a significant amount of compassion. My style is somewhat straight-forward, and I tend to tell it like I see it, hoping to help people move forward in a positive, but short term way.
My Strengths include, but are not limited to: Cognitive Disorders Depression Women's Issues Marital/Relationship Issues Hypnosis (HypnoBehavioral Therapy) EMDR Alternative LifeStyle Issues Issues Treated : Addictions Adolescent Alternative Lifestyles Anger Management Anxiety/Panic Children Codependency Crisis Counseling Depression DID Divorce Counseling Eating Disorders Family Forensics Gay/Lesbian Grief/Loss Issues Of Abuse Mens Issues.
I understand how important emotional, mental, physical, and spiritual health are for each of us, and I am dedicated to the process and journey to see that this is accomplished to the best of my abilities. I have been a practicing therapist for over 30 years. I have a breadth of training and experience.I am ethical,promoting high professional standards. I am caring and thorough, with a significant amount of compassion. My style is somewhat straight-forward, and I tend to tell it like I see it, hoping to help people move forward in a positive, but short term way.
(803) 596-0173 View (803) 596-0173
Photo of Donna M Watkins - Cornerstone Counseling of Pawleys, LLC, MA, NCC, LPC, Licensed Professional Counselor
Cornerstone Counseling of Pawleys, LLC
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Pawleys Island, SC 29585
I have additional expertise in parenting issues, co-parenting, blended family issues and high conflict divorce, domestic violence and complex grief.
A cornerstone is the foundational stone to which all other stones are secured. For many of us our experiences, choices, and struggles can often be traced back to our original cornerstone. That foundational stone which was set for us, and not by us. My counseling practice incorporates positive cognitive and behavioral life tools to uniquely address, strengthen and rebuild your foundation, your cornerstone. Contact me if you are ready to go on this journey of healing and wholeness.
I have additional expertise in parenting issues, co-parenting, blended family issues and high conflict divorce, domestic violence and complex grief.
A cornerstone is the foundational stone to which all other stones are secured. For many of us our experiences, choices, and struggles can often be traced back to our original cornerstone. That foundational stone which was set for us, and not by us. My counseling practice incorporates positive cognitive and behavioral life tools to uniquely address, strengthen and rebuild your foundation, your cornerstone. Contact me if you are ready to go on this journey of healing and wholeness.
(843) 492-5940 View (843) 492-5940
Photo of Chelsea Witherspoon, LPCA, NCC
Chelsea Witherspoon
Licensed Professional Counselor Associate, LPCA, NCC
Verified Verified
1 Endorsed
Columbia, SC 29204
My experience includes working with anxiety, PTSD, Marital issues, Divorce, Physical Abuse, Sexual abuse, Personality disorders, ADHD, and drug and alcohol abuse and many more.
Hey there ! If you are reading this you are in the right place. A judgment free zone, where me and you can take the journey of getting you to where you want to be. Sometimes life can become difficult and too much to bear. It's okay to need a listening ear and guidance on how to sort things out. That is where I come in . With years of experience in the counseling field I am equipped to offer a great therapeutic environment.
My experience includes working with anxiety, PTSD, Marital issues, Divorce, Physical Abuse, Sexual abuse, Personality disorders, ADHD, and drug and alcohol abuse and many more.
Hey there ! If you are reading this you are in the right place. A judgment free zone, where me and you can take the journey of getting you to where you want to be. Sometimes life can become difficult and too much to bear. It's okay to need a listening ear and guidance on how to sort things out. That is where I come in . With years of experience in the counseling field I am equipped to offer a great therapeutic environment.
(803) 525-0667 View (803) 525-0667
Photo of Ann M Clark, MA, LPC, Licensed Professional Counselor
Ann M Clark
Licensed Professional Counselor, MA, LPC
Verified Verified
Rock Hill, SC 29730
Now offering virtual counseling via Zoom or telephone sessions in addition to in person sessions. Please text me at +803-448-0086 for a fast response. I work with a wide range of emotional and behavioral issues providing services that span from therapy for depression and grief counseling to parenting support, couples counseling and more. In a comfortable and supportive atmosphere, I offer a highly personalized approach tailored to each of my clients individual needs to help attain the personal growth they’re striving for.
Now offering virtual counseling via Zoom or telephone sessions in addition to in person sessions. Please text me at +803-448-0086 for a fast response. I work with a wide range of emotional and behavioral issues providing services that span from therapy for depression and grief counseling to parenting support, couples counseling and more. In a comfortable and supportive atmosphere, I offer a highly personalized approach tailored to each of my clients individual needs to help attain the personal growth they’re striving for.
(803) 448-0086 View (803) 448-0086
Photo of Amanda Nobles, MS, LCMHC, LPC, NCC, Licensed Professional Counselor
Amanda Nobles
Licensed Professional Counselor, MS, LCMHC, LPC, NCC
Verified Verified
1 Endorsed
Columbia, SC 29210
My passion is for helping people grow their self-confidence, improve communication skills, and build resilience. I work with Women, adolescents, and couples who are experiencing anxiety, low-self esteem, and stressful life transitions. Through working with me, clients enhance their current coping skills, establish new effective coping skills, and heal past trauma. As a LGBTQIA+ allied therapist I strive to provide a safe and supportive environment to everyone who comes to see me. This also includes people from various faiths and cultural backgrounds.
My passion is for helping people grow their self-confidence, improve communication skills, and build resilience. I work with Women, adolescents, and couples who are experiencing anxiety, low-self esteem, and stressful life transitions. Through working with me, clients enhance their current coping skills, establish new effective coping skills, and heal past trauma. As a LGBTQIA+ allied therapist I strive to provide a safe and supportive environment to everyone who comes to see me. This also includes people from various faiths and cultural backgrounds.
(980) 998-1932 View (980) 998-1932
Photo of Adrienne Norwood - Solutions for Life Inc., LCSW, LISW-CP, QMHP, Clinical Social Work/Therapist
Solutions for Life Inc.
Clinical Social Work/Therapist, LCSW, LISW-CP, QMHP
Verified Verified
Rock Hill, SC 29730
I would like to thank you for reading my profile! I honor your courage to seek help. Allow me to assist you on your journey of healing and awakening to your Universal Truth. I will assist you by helping you learn to tap into the power within that has always existed! You will discover your true-self and be able to begin creating the life of your dreams. I am both a Spiritual Empowerment (Life) Coach and a Licensed Therapist and can meet either need. Contact me and allow me to help you discover the solutions for your life one session at a time!
I would like to thank you for reading my profile! I honor your courage to seek help. Allow me to assist you on your journey of healing and awakening to your Universal Truth. I will assist you by helping you learn to tap into the power within that has always existed! You will discover your true-self and be able to begin creating the life of your dreams. I am both a Spiritual Empowerment (Life) Coach and a Licensed Therapist and can meet either need. Contact me and allow me to help you discover the solutions for your life one session at a time!
(704) 594-3090 View (704) 594-3090
Photo of Jose A Morell, MEd, CAGS, LMHC, LPC, LADC I, Counselor
Jose A Morell
Counselor, MEd, CAGS, LMHC, LPC, LADC I
Verified Verified
3 Endorsed
Surfside Beach, SC 29575
Therapy is an act of strength, hope, and resiliency. Even the happiest and most well-adjusted people may encounter problems resulting from unexpected life challenges and demands. My goal is to work in collaboration and partnership with my clients to bring about positive changes, growth, and healing from past painful events. I have 15 years of clinical experience as a psychotherapist. I received both my Master's degree and Continued Advanced Graduate Study Degree in Counseling Psychology from Cambridge College. I am also certified as a cognitive behavioral therapist from Boston University School of Social Work.
Therapy is an act of strength, hope, and resiliency. Even the happiest and most well-adjusted people may encounter problems resulting from unexpected life challenges and demands. My goal is to work in collaboration and partnership with my clients to bring about positive changes, growth, and healing from past painful events. I have 15 years of clinical experience as a psychotherapist. I received both my Master's degree and Continued Advanced Graduate Study Degree in Counseling Psychology from Cambridge College. I am also certified as a cognitive behavioral therapist from Boston University School of Social Work.
(781) 277-3300 View (781) 277-3300
Photo of Amber Tolbert - The Healing Collective, MPH, MSW, LCSW, LISW-CP, Clinical Social Work/Therapist
The Healing Collective
Clinical Social Work/Therapist, MPH, MSW, LCSW, LISW-CP
Verified Verified
9 Endorsed
Fort Mill, SC 29708
Our definition of recovery is working towards our truest and highest self, not just working towards abstinence. We are trauma specialists in active recovery and focus on healing trauma while reinstating a sense of self. We believe that if you do the hard work, and you keep coming back, you will get better. Our therapists are relationship experts in developing the roadmap to other relationships through self.
Our definition of recovery is working towards our truest and highest self, not just working towards abstinence. We are trauma specialists in active recovery and focus on healing trauma while reinstating a sense of self. We believe that if you do the hard work, and you keep coming back, you will get better. Our therapists are relationship experts in developing the roadmap to other relationships through self.
(864) 396-5347 View (864) 396-5347
Photo of Lynne M. Klaus, LCSW, LAC, Clinical Social Work/Therapist
Lynne M. Klaus
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
Effingham, SC 29541  (Online Only)
Starting now, you can begin a brand new journey toward a more positive path for yourself - one that's filled with growth, well-being, acceptance and empowerment. These aren't just buzzwords or some kind of unattainable dream - you can start down that path today. Let's work together to find solutions that work for you, helping you to discover the true potential of your life. Through various techniques and long-standing approaches with proven results, we'll be able to discover what behaviors and/or thoughts might be holding you back from living your best life and finding meaning in everyday situations.
Starting now, you can begin a brand new journey toward a more positive path for yourself - one that's filled with growth, well-being, acceptance and empowerment. These aren't just buzzwords or some kind of unattainable dream - you can start down that path today. Let's work together to find solutions that work for you, helping you to discover the true potential of your life. Through various techniques and long-standing approaches with proven results, we'll be able to discover what behaviors and/or thoughts might be holding you back from living your best life and finding meaning in everyday situations.
(843) 948-5869 View (843) 948-5869
Photo of Wayne G Schaefer - Wayne Schaefer Counseling, EdD, LPC, Licensed Professional Counselor
Wayne Schaefer Counseling
Licensed Professional Counselor, EdD, LPC
Verified Verified
Rock Hill, SC 29732
I am extremely diversified.So, it is my belief I can professionally handle any clinical issue that comes my way.I am very good with PTSD issues & relationship themes.I believe I do God's works so I do not lack confidence.I suppose I learned that from Notre Dame University.However, since I was also very good at football,boxing and skiing & I have excelled in many other endeavors,I love my work as it allows me to be helpful & creative and I can put my extensive years of education & experience into practice.
I am extremely diversified.So, it is my belief I can professionally handle any clinical issue that comes my way.I am very good with PTSD issues & relationship themes.I believe I do God's works so I do not lack confidence.I suppose I learned that from Notre Dame University.However, since I was also very good at football,boxing and skiing & I have excelled in many other endeavors,I love my work as it allows me to be helpful & creative and I can put my extensive years of education & experience into practice.
(803) 450-2566 View (803) 450-2566
Photo of Mitchell Renard Culbertson - A Better Tomorrow Health & Wellness Services, LLC, MBA, MS, LPC, NCC, Licensed Professional Counselor
A Better Tomorrow Health & Wellness Services, LLC
Licensed Professional Counselor, MBA, MS, LPC, NCC
Verified Verified
Blythewood, SC 29016
As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life.
As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life.
(803) 859-5976 View (803) 859-5976
Photo of Monica Sojka - Monica Sojka Oceano Counseling LLC, LISW-CP, Clinical Social Work/Therapist
Monica Sojka Oceano Counseling LLC
Clinical Social Work/Therapist, LISW-CP
Verified Verified
Longs, SC 29568
Looking for Solutions? Not sure about therapy or coaching? Schedule a Free 20 minute meet and greet. Click my Patient Portal Button on my website to complete my quick and easy intake process. You can make and cancel your own appts via the Portal and receive appt reminders. Everyday, people look for ways to change their lives in real and meaningful ways. Do you want to change your life but don't know where to start? I can help! Call, email me at monicasojka@gmail.com or go my website oceanocounseling.com I can also visit facilities to see Medicare patients.
Looking for Solutions? Not sure about therapy or coaching? Schedule a Free 20 minute meet and greet. Click my Patient Portal Button on my website to complete my quick and easy intake process. You can make and cancel your own appts via the Portal and receive appt reminders. Everyday, people look for ways to change their lives in real and meaningful ways. Do you want to change your life but don't know where to start? I can help! Call, email me at monicasojka@gmail.com or go my website oceanocounseling.com I can also visit facilities to see Medicare patients.
(843) 755-4107 View (843) 755-4107
Photo of Christopher L. Berry, PhD, LPC, MAPC, NCC, AACC, Licensed Professional Counselor
Christopher L. Berry
Licensed Professional Counselor, PhD, LPC, MAPC, NCC, AACC
Verified Verified
2 Endorsed
Columbia, SC 29201
All of us deserve to savor what life has to offer to the fullest extent possible. Many experience that journey as compromised by difficult transitions or painful circumstances in their lives, threatening to rob them of their joy. These blockages may come from events in the present such as loss of a loved one or a deteriorating relationship; or they may result from earlier events that have left wounds/scars unhealed. We provide individual, group, and family sessions to help create awareness and understanding of how to get back to 'Me'. We explore issues and allow clients to choose to heal mentally, spiritually, and emotionally.
All of us deserve to savor what life has to offer to the fullest extent possible. Many experience that journey as compromised by difficult transitions or painful circumstances in their lives, threatening to rob them of their joy. These blockages may come from events in the present such as loss of a loved one or a deteriorating relationship; or they may result from earlier events that have left wounds/scars unhealed. We provide individual, group, and family sessions to help create awareness and understanding of how to get back to 'Me'. We explore issues and allow clients to choose to heal mentally, spiritually, and emotionally.
(803) 489-8143 x10 View (803) 489-8143 x10
Photo of Veronica Arteaga - Estrella Mountain Life Coaching, LLC, MS, CCTP
Estrella Mountain Life Coaching, LLC
MS, CCTP
Verified Verified
1 Endorsed
Surfside Beach, SC 29575  (Online Only)
Same week appointments available. I offer rates as low as $60/session so you can get the help you need now. I am a proud U.S. Air Force Veteran. I was a licensed counselor for over 12yrs and finally started my own coaching practice 6 years ago to get you the help you need today, not cut you off because of policies and insurance restrictions. I know how difficult it is to ask for help. I'll be with you every step of your journey to happiness. Morning, evening and Sunday appointments available. Video and phone call sessions available so you don't even have to leave your safe space. I look forward to working with you. Hablo Espanol :)
Same week appointments available. I offer rates as low as $60/session so you can get the help you need now. I am a proud U.S. Air Force Veteran. I was a licensed counselor for over 12yrs and finally started my own coaching practice 6 years ago to get you the help you need today, not cut you off because of policies and insurance restrictions. I know how difficult it is to ask for help. I'll be with you every step of your journey to happiness. Morning, evening and Sunday appointments available. Video and phone call sessions available so you don't even have to leave your safe space. I look forward to working with you. Hablo Espanol :)
(480) 526-5247 View (480) 526-5247
Photo of Julie Mullins, MA, LPC, CCTP-II, NCC, Counselor
Julie Mullins
Counselor, MA, LPC, CCTP-II, NCC
Verified Verified
North Myrtle Beach, SC 29582
People do not look for a counselor when life is going well so if you are reading this bio I imagine that your are experiencing some difficult times, and emotions. You want to alleviate the weight on your chest, knot in your stomach, and ache in your soul. Maybe you want to learn how to reduce conflict in your home and create a stronger relationship in the process. I would love to work with you to do just that. I am a double graduate from Liberty University (BS Psychology, MA Counseling), a certified trauma treatment professional, EFT tapping level 2 professional and a South Carolina LLR Certified Licensed Professional Counselor
People do not look for a counselor when life is going well so if you are reading this bio I imagine that your are experiencing some difficult times, and emotions. You want to alleviate the weight on your chest, knot in your stomach, and ache in your soul. Maybe you want to learn how to reduce conflict in your home and create a stronger relationship in the process. I would love to work with you to do just that. I am a double graduate from Liberty University (BS Psychology, MA Counseling), a certified trauma treatment professional, EFT tapping level 2 professional and a South Carolina LLR Certified Licensed Professional Counselor
(843) 331-5106 View (843) 331-5106
Photo of Cheryl L Simms, LPC, CCMHC, NCC, LSATP, Licensed Professional Counselor
Cheryl L Simms
Licensed Professional Counselor, LPC, CCMHC, NCC, LSATP
Verified Verified
Columbia, SC 29209  (Online Only)
Hello, my name is Cheryl Simms. I have 16 years of experience in the field of counseling. I specialize in trauma, substance use, family, couples, and children. I also work with those struggling with depression and anxiety. I am EMDR trained and have years of experience working with the military community and their families. I enjoy traveling and exploring other countries. I am fun-loving and caring. I often put a twist on difficult situations by adding hope and empowerment. I am licensed in South Carolina and Virginia.
Hello, my name is Cheryl Simms. I have 16 years of experience in the field of counseling. I specialize in trauma, substance use, family, couples, and children. I also work with those struggling with depression and anxiety. I am EMDR trained and have years of experience working with the military community and their families. I enjoy traveling and exploring other countries. I am fun-loving and caring. I often put a twist on difficult situations by adding hope and empowerment. I am licensed in South Carolina and Virginia.
(803) 770-5577 View (803) 770-5577
Photo of Corrie Farrar (Linton), MSW, LISW-CP, Clinical Social Work/Therapist
Corrie Farrar (Linton)
Clinical Social Work/Therapist, MSW, LISW-CP
Verified Verified
2 Endorsed
Myrtle Beach, SC 29579
I am a Licensed Independent Social Worker. Sometimes life transitions can leave us feeling off balance and lost. They leave us questioning who we are and our purpose. Seeking help in these trying times shows inner strength that we can build on together. I have a deep passion for helping others in their time of need & empowering them to defeat negative thinking & self-destructive behaviors. I strive to encourage others to recognize the fight & strengths within themselves to overcome obstacles.
I am a Licensed Independent Social Worker. Sometimes life transitions can leave us feeling off balance and lost. They leave us questioning who we are and our purpose. Seeking help in these trying times shows inner strength that we can build on together. I have a deep passion for helping others in their time of need & empowering them to defeat negative thinking & self-destructive behaviors. I strive to encourage others to recognize the fight & strengths within themselves to overcome obstacles.
(843) 233-9851 View (843) 233-9851
Photo of Ellie Mental Health Rock Hill- Old Town - Ellie Mental Health Rock Hill - Old Town, Clinical Social Work/Therapist
Ellie Mental Health Rock Hill - Old Town
Clinical Social Work/Therapist
Verified Verified
Rock Hill, SC 29730
Our mission is to compassionately transform the culture of mental health care by providing creative solutions that make wellness accessible in every community. And while we know that caring for your mental health and being vulnerable with someone you just met can seem scary, we do everything that we can to make each Ellie appointment as comfortable and as fun as possible. We aim to walk along this journey with you and provide you with a comfortable place to talk, decompress, do the work, and heal.
Our mission is to compassionately transform the culture of mental health care by providing creative solutions that make wellness accessible in every community. And while we know that caring for your mental health and being vulnerable with someone you just met can seem scary, we do everything that we can to make each Ellie appointment as comfortable and as fun as possible. We aim to walk along this journey with you and provide you with a comfortable place to talk, decompress, do the work, and heal.
(803) 599-3747 View (803) 599-3747
Photo of Catherine Bixler, LPC, Counselor
Catherine Bixler
Counselor, LPC
Verified Verified
2 Endorsed
Columbia, SC 29201
You can call me Cathy. Are you stuck in your head, overthinking, and/or experiencing physical symptoms of depression, anxiety or trauma? As we go through the experience of life, we learn things about our environment and how to function within that environment. We are always learning and sometimes our brain solidifies messages that are harmful to our mental health, I want to help you restructure those messages so that they are more accurate or helpful. Additionally, I will assist you in the development of skills to manage strong emotions and finally assist you to form solutions to your problems.
You can call me Cathy. Are you stuck in your head, overthinking, and/or experiencing physical symptoms of depression, anxiety or trauma? As we go through the experience of life, we learn things about our environment and how to function within that environment. We are always learning and sometimes our brain solidifies messages that are harmful to our mental health, I want to help you restructure those messages so that they are more accurate or helpful. Additionally, I will assist you in the development of skills to manage strong emotions and finally assist you to form solutions to your problems.
(803) 784-1399 View (803) 784-1399

Nearby Divorce Therapists Searches for Cheraw

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Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.