Family Therapy in Charleston, SC

Photo of Cynthia Clyburn, LCSW, LISW-CP, Clinical Social Work/Therapist
Cynthia Clyburn
Clinical Social Work/Therapist, LCSW, LISW-CP
Verified Verified
1 Endorsed
Charleston, SC 29401
I specialize in supporting individuals, caregivers, and families affected by illness. I practice with warmth and compassion and utilize a strengths-based approach with my clients. Coping with illness and caregiving can be incredibly difficult. I offer a safe space to emotionally process these issues individually, and also assist with facilitating thoughtful, but challenging conversations between couples and family members. I incorporate elements of Cognitive Behavior Therapy, Solution-Focused Brief Therapy, and Motivational Interviewing in my practice. I also offer grief counseling for those coping with loss and major life change.
I specialize in supporting individuals, caregivers, and families affected by illness. I practice with warmth and compassion and utilize a strengths-based approach with my clients. Coping with illness and caregiving can be incredibly difficult. I offer a safe space to emotionally process these issues individually, and also assist with facilitating thoughtful, but challenging conversations between couples and family members. I incorporate elements of Cognitive Behavior Therapy, Solution-Focused Brief Therapy, and Motivational Interviewing in my practice. I also offer grief counseling for those coping with loss and major life change.
(843) 212-6819 View (843) 212-6819
Photo of Megan Lewis - Healing of Heart and Soul, LMFT, Marriage & Family Therapist
Healing of Heart and Soul
Marriage & Family Therapist, LMFT
Verified Verified
Charleston, SC 29407  (Online Only)
I utilize EMDR, DBT, Internal Family Systems, EFT, and Values based exploration in my work.
Do you want to feel more able to "respond vs. react" to your partner and gain more emotion regulation in your relationship? Are you wanting to better understand and change your core beliefs and views of yourself and your partner that "get in the way" of connection and effective communication in your relationship? Are you wanting to learn how to communicate in a relationship in a more effective and connected way? Are you feeling disconnected from a partner? Are you feeling anxiety in relationship? Do you have a fear of rejection yet are wanting to increase emotional intimacy in a relationship?www.healingofheartandsoul.com
I utilize EMDR, DBT, Internal Family Systems, EFT, and Values based exploration in my work.
Do you want to feel more able to "respond vs. react" to your partner and gain more emotion regulation in your relationship? Are you wanting to better understand and change your core beliefs and views of yourself and your partner that "get in the way" of connection and effective communication in your relationship? Are you wanting to learn how to communicate in a relationship in a more effective and connected way? Are you feeling disconnected from a partner? Are you feeling anxiety in relationship? Do you have a fear of rejection yet are wanting to increase emotional intimacy in a relationship?www.healingofheartandsoul.com
(843) 894-3974 View (843) 894-3974
Photo of Barbara Siniuk Wagner, > M Ed, LPC, LPCS, Licensed Professional Counselor
Barbara Siniuk Wagner
Licensed Professional Counselor, > M Ed, LPC, LPCS
Verified Verified
Charleston, SC 29412  (Online Only)
Hello, I am currently accepting on-line clients for individual, family, and couples counseling. In my 30 years of working in this field I have learned that my passion is helping others find their strengths and define how they want to live. I use CBT (Cognitive Behavioral Therapy), MI (Motivational Interviewing), various communication trainings, and the Arammu Relationship Checklist as my tools to meet the needs of my clients. I have observed my clients moving from anxiety, stuffing emotions, and negative self-talk to letting go of past irrational beliefs, trusting their own inner dialogue, and creating their own values.
Hello, I am currently accepting on-line clients for individual, family, and couples counseling. In my 30 years of working in this field I have learned that my passion is helping others find their strengths and define how they want to live. I use CBT (Cognitive Behavioral Therapy), MI (Motivational Interviewing), various communication trainings, and the Arammu Relationship Checklist as my tools to meet the needs of my clients. I have observed my clients moving from anxiety, stuffing emotions, and negative self-talk to letting go of past irrational beliefs, trusting their own inner dialogue, and creating their own values.
(843) 585-8729 View (843) 585-8729
Photo of Janice Vargas, LMFT, Marriage & Family Therapist
Janice Vargas
Marriage & Family Therapist, LMFT
Verified Verified
5 Endorsed
Charleston, SC 29401
The relationship with yourself, with your partner, and with your friends and family.
Most of the individuals and couples I work with are all experiencing some version of the same thing: unmet emotional and/or physical needs. The same fights over and over again. Feeling frustrated because their significant other just doesn't understand! Are you walking on eggshells? Having the same fight over and over again? Wondering if things will ever change?
The relationship with yourself, with your partner, and with your friends and family.
Most of the individuals and couples I work with are all experiencing some version of the same thing: unmet emotional and/or physical needs. The same fights over and over again. Feeling frustrated because their significant other just doesn't understand! Are you walking on eggshells? Having the same fight over and over again? Wondering if things will ever change?
(310) 359-9470 View (310) 359-9470
Photo of Bonnie Ann Kolmodin, LPC, MA MFT, Licensed Professional Counselor
Bonnie Ann Kolmodin
Licensed Professional Counselor, LPC, MA MFT
Verified Verified
2 Endorsed
Charleston, SC 29412
I provide individual, couples, and family sessions.
Congratulations for taking the first step to a more fulfilling life experience. I strive to create a non-judgmental, supportive environment to help you find balanced life. Whether you're going through a tough life transition, struggling in your relationship or wanting to let go of unhealthy habits, we can take steps to create a better version for you. Our sessions will provide an opportunity to optimize your potential by identifying blind spots. We will build on your inherent strengths while increasing your inner wisdom to move towards your goals.
I provide individual, couples, and family sessions.
Congratulations for taking the first step to a more fulfilling life experience. I strive to create a non-judgmental, supportive environment to help you find balanced life. Whether you're going through a tough life transition, struggling in your relationship or wanting to let go of unhealthy habits, we can take steps to create a better version for you. Our sessions will provide an opportunity to optimize your potential by identifying blind spots. We will build on your inherent strengths while increasing your inner wisdom to move towards your goals.
(843) 632-5133 View (843) 632-5133
Photo of Patti Moynihan, LMFT-A, Marriage & Family Therapist Associate
Patti Moynihan
Marriage & Family Therapist Associate, LMFT-A
Verified Verified
2 Endorsed
Charleston, SC 29407
I have training in family systems therapy, Neuro-Linguistic Programming (NLP), Internal Family Systems (IFS), hypnosis, focusing, and more.
Do you feel negatively affected by depression or anxiety? Do you struggle within your relationships? Do you feel stuck making important life decisions regarding marriage, family, career, friendships, or more? Do you find yourself wishing you could be happier? Has an important event happened in your life and you're having trouble integrating change into your life? You may feel alone and lost. You may believe that you have to feel this way forever. Personalized therapy can help.
I have training in family systems therapy, Neuro-Linguistic Programming (NLP), Internal Family Systems (IFS), hypnosis, focusing, and more.
Do you feel negatively affected by depression or anxiety? Do you struggle within your relationships? Do you feel stuck making important life decisions regarding marriage, family, career, friendships, or more? Do you find yourself wishing you could be happier? Has an important event happened in your life and you're having trouble integrating change into your life? You may feel alone and lost. You may believe that you have to feel this way forever. Personalized therapy can help.
(843) 920-4854 View (843) 920-4854
Photo of Cynthia Kirkland, LPC, MA, Licensed Professional Counselor
Cynthia Kirkland
Licensed Professional Counselor, LPC, MA
Verified Verified
Charleston, SC 29401  (Online Only)
I am a licensed counselor with over 20 years of professional work experience. I have helped clients with relationship issues, family conflicts, parenting issues, motivation, self-esteem, and confidence. Much of my experience is with teens, parents and couples. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey using a Christian perspective.
I am a licensed counselor with over 20 years of professional work experience. I have helped clients with relationship issues, family conflicts, parenting issues, motivation, self-esteem, and confidence. Much of my experience is with teens, parents and couples. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey using a Christian perspective.
(843) 547-9724 View (843) 547-9724
Photo of Coleman Connolly, MFT, Marriage & Family Therapist
Coleman Connolly
Marriage & Family Therapist, MFT
Verified Verified
Charleston, SC 29401  (Online Only)
I appreciate the challenges of maintaining work-life balance, juggling family needs, and growing in your relationship with your significant other.
I am an experienced therapist (20+ years) with a Saturday private practice focusing on individual therapy and couples therapy for adults. I can help you take back your life and work towards a meaningful and happy existence. I provide counseling for men, women, and couples from all backgrounds, and create a warm and nurturing therapeutic environment. My practice includes an eclectic mix of cognitive behavior therapy (CBT), therapy guided by the Gottman method, mindfulness-based cognitive therapy (MBCT), trauma focused therapy, and relationship dynamics, aging and elderly care.
I appreciate the challenges of maintaining work-life balance, juggling family needs, and growing in your relationship with your significant other.
I am an experienced therapist (20+ years) with a Saturday private practice focusing on individual therapy and couples therapy for adults. I can help you take back your life and work towards a meaningful and happy existence. I provide counseling for men, women, and couples from all backgrounds, and create a warm and nurturing therapeutic environment. My practice includes an eclectic mix of cognitive behavior therapy (CBT), therapy guided by the Gottman method, mindfulness-based cognitive therapy (MBCT), trauma focused therapy, and relationship dynamics, aging and elderly care.
(843) 418-9541 View (843) 418-9541
Photo of Robert M Knight - Dr Monty Knight Counseling, DMin, LPCS, LMFTS, Pastoral Counselor
Dr Monty Knight Counseling
Pastoral Counselor, DMin, LPCS, LMFTS
Verified Verified
Charleston, SC 29407
I've been a mental health professional and graduate school counseling professor for 30+ years, an AAPC Fellow and AAMFT Approved Supervisor.I'm licensed to supervise LPC and LMFT Interns. I was previously director of a community mental health clinic, maintained a private counseling practice with a group of family physicians and most recently have pastored a church. I have specialized training and experience in relationship therapy and in working with men, including those with character disorders. My newly published book, "Balanced Living: Don't Let Your Strength Become Your Weakness," is available online from the publisher at www.wipfandstock.com
I've been a mental health professional and graduate school counseling professor for 30+ years, an AAPC Fellow and AAMFT Approved Supervisor.I'm licensed to supervise LPC and LMFT Interns. I was previously director of a community mental health clinic, maintained a private counseling practice with a group of family physicians and most recently have pastored a church. I have specialized training and experience in relationship therapy and in working with men, including those with character disorders. My newly published book, "Balanced Living: Don't Let Your Strength Become Your Weakness," is available online from the publisher at www.wipfandstock.com
(843) 425-6601 View (843) 425-6601
Photo of Brian Sherman, PhD, Psychologist
Brian Sherman
Psychologist, PhD
Verified Verified
Charleston, SC 29407
I primarily conduct individual therapy with adults and also work with family members of individuals struggling with addiction.
Are you feeling depressed, anxious, or struggling with substance use? Are your mood fluctuations becoming difficult to manage alone? Or does life just feel like too much right now, and you don't know why or what to do about it? In therapy, we will create a collaborative space to explore your behavior patterns, gain insight, and make change. Combining psychodynamic and cognitive-behavioral therapies we will tailor treatment to meet your needs. Life is a work in progress and I would be honored to help you write your next chapter.
I primarily conduct individual therapy with adults and also work with family members of individuals struggling with addiction.
Are you feeling depressed, anxious, or struggling with substance use? Are your mood fluctuations becoming difficult to manage alone? Or does life just feel like too much right now, and you don't know why or what to do about it? In therapy, we will create a collaborative space to explore your behavior patterns, gain insight, and make change. Combining psychodynamic and cognitive-behavioral therapies we will tailor treatment to meet your needs. Life is a work in progress and I would be honored to help you write your next chapter.
(854) 333-2733 View (854) 333-2733
Photo of Ebony Wright, LISW-CP, Clinical Social Work/Therapist
Ebony Wright
Clinical Social Work/Therapist, LISW-CP
Verified Verified
Charleston, SC 29401
Ebony utilizes multiple treatment approaches including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), solution-focused brief therapy, person-centered therapy, rational emotive behavior therapy, structural family therapy, internal family systems, and mindfulness.
Ebony is a Licensed Independent Social Worker - Clinical Practice (LISW-CP) with a focus on working with children, adolescents, young adults, and adults. She has 8 years of experience with providing family, individual, and couple counseling. Ebony is enthusiastic about assisting military personnel and their families with individual, couples, and family counseling during pre- and post-deployment, reintegration, and reestablishing structure in life transitions. Ebony specializes in depression, anxiety, relationship issues, divorce, life transitions, careers, mental stress, grief, trauma, behavioral issues, and family conflict.
Ebony utilizes multiple treatment approaches including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), solution-focused brief therapy, person-centered therapy, rational emotive behavior therapy, structural family therapy, internal family systems, and mindfulness.
Ebony is a Licensed Independent Social Worker - Clinical Practice (LISW-CP) with a focus on working with children, adolescents, young adults, and adults. She has 8 years of experience with providing family, individual, and couple counseling. Ebony is enthusiastic about assisting military personnel and their families with individual, couples, and family counseling during pre- and post-deployment, reintegration, and reestablishing structure in life transitions. Ebony specializes in depression, anxiety, relationship issues, divorce, life transitions, careers, mental stress, grief, trauma, behavioral issues, and family conflict.
(843) 428-6657 View (843) 428-6657
Photo of Haley Marie Jamrog, MS, BCBA
Haley Marie Jamrog
MS, BCBA
Verified Verified
Charleston, SC 29412
I take pride in building genuine relationships with each family I work with to ensure we are working as a team to accomplish the same goal.
Notice any behaviors that interfere with your day to day living? Want to make a change to your life or that of your child's to increase independence and reduce unwanted behaviors? Allow me to help you find the function to the behavior that is affecting your world and identify the next steps to a positive lifestyle.
I take pride in building genuine relationships with each family I work with to ensure we are working as a team to accomplish the same goal.
Notice any behaviors that interfere with your day to day living? Want to make a change to your life or that of your child's to increase independence and reduce unwanted behaviors? Allow me to help you find the function to the behavior that is affecting your world and identify the next steps to a positive lifestyle.
(843) 948-5131 View (843) 948-5131
Photo of Abdul Kargbo, LISW-CP, Clinical Social Work/Therapist
Abdul Kargbo
Clinical Social Work/Therapist, LISW-CP
Verified Verified
Charleston, SC 29401
Abdul Cargo is a Licensed Clinical Social Worker (LCSW) and Therapist with over 11 years of professional experience. He works with children, teens, adults, and seniors to address issues related to alcohol use, addictions, anxiety, depression, bipolar, borderline personality disorder, poor coping skills, family conflict, men's issues, narcissism, racial identity issues, relationship issues, low self-esteem, and substance use issues.
Abdul Cargo is a Licensed Clinical Social Worker (LCSW) and Therapist with over 11 years of professional experience. He works with children, teens, adults, and seniors to address issues related to alcohol use, addictions, anxiety, depression, bipolar, borderline personality disorder, poor coping skills, family conflict, men's issues, narcissism, racial identity issues, relationship issues, low self-esteem, and substance use issues.
(843) 321-4280 View (843) 321-4280
Photo of Tara A Burnley, MA, LMFT, Marriage & Family Therapist
Tara A Burnley
Marriage & Family Therapist, MA, LMFT
Verified Verified
Charleston, SC 29414
My practice encompasses a Jungian psychodynamic approach with mindfulness, family systems, play therapy, as well as Cognitive Behavioral skills.
Hello, thank you for finding me on Psychology Today. Much of my work is with children, adolescents, families (parenting) and adult individuals. I have experience working with trauma, abuse, grief, loss, long term illness, anxiety, depression, ADHD and other childhood emotional disorders. I view my clients in a holistic sense, taking into consideration their symptoms, life stressors, emotional/physical developmental changes/stages, past/recent trauma(s), family dynamics, parenting styles from childhood -past/present, as well as coping skills and interpersonal relationships and support systems.
My practice encompasses a Jungian psychodynamic approach with mindfulness, family systems, play therapy, as well as Cognitive Behavioral skills.
Hello, thank you for finding me on Psychology Today. Much of my work is with children, adolescents, families (parenting) and adult individuals. I have experience working with trauma, abuse, grief, loss, long term illness, anxiety, depression, ADHD and other childhood emotional disorders. I view my clients in a holistic sense, taking into consideration their symptoms, life stressors, emotional/physical developmental changes/stages, past/recent trauma(s), family dynamics, parenting styles from childhood -past/present, as well as coping skills and interpersonal relationships and support systems.
(843) 305-3819 View (843) 305-3819
Photo of Melody Blighton, LISW-CP, Clinical Social Work/Therapist
Melody Blighton
Clinical Social Work/Therapist, LISW-CP
Verified Verified
1 Endorsed
Charleston, SC 29407  (Online Only)
I am the founder of Seasons of Mind Counseling Services provided via Well-nite Telehealth Platform! I provide Individual, Family and Group therapy via telehealth for Adults, Children and Adolescents who need access to psychotherapy without the hassle of traveling to a clinic!.
Are you in a season of life where you feel lost, abandoned, misunderstood, anxious, fearful of what's next? Are thoughts of the past interrupting your daily routine? Do you have difficulty enjoying the happy moments in your life? Do your emotions overwhelm you? Do you feel like you don't have time to travel to a clinic for therapy? If so, you are in the right place!
I am the founder of Seasons of Mind Counseling Services provided via Well-nite Telehealth Platform! I provide Individual, Family and Group therapy via telehealth for Adults, Children and Adolescents who need access to psychotherapy without the hassle of traveling to a clinic!.
Are you in a season of life where you feel lost, abandoned, misunderstood, anxious, fearful of what's next? Are thoughts of the past interrupting your daily routine? Do you have difficulty enjoying the happy moments in your life? Do your emotions overwhelm you? Do you feel like you don't have time to travel to a clinic for therapy? If so, you are in the right place!
(341) 888-7895 View (341) 888-7895
Photo of Dr. Kimbi G Marenakos, DNP, FNP-C, LPC, Licensed Professional Counselor
Dr. Kimbi G Marenakos
Licensed Professional Counselor, DNP, FNP-C, LPC
Verified Verified
Charleston, SC 29412
As a National Board Certified Family Nurse Practitioner and Behavioral Health Specialist licensed in SC, MN, and CO with twenty years of success in clinical practice, I am passionate about providing care that honors the uniqueness of one's life experience and aligns with the body's innate drive toward well-being.
My ideal client recognizes the interdependence of body, mind, and spirit. They know that mental health influences physical health, and the reverse is also true. For example, sometimes depression is not just a mood disturbance, but it can also be a symptom of hormonal imbalance, or perhaps an under-functioning thyroid gland. My clients appreciate an integrative and holistic approach to wellness that respects their intelligence and honors their values. They feel supported with compassionate, relationship-based care and empowered with accurate health information and guidance.
As a National Board Certified Family Nurse Practitioner and Behavioral Health Specialist licensed in SC, MN, and CO with twenty years of success in clinical practice, I am passionate about providing care that honors the uniqueness of one's life experience and aligns with the body's innate drive toward well-being.
My ideal client recognizes the interdependence of body, mind, and spirit. They know that mental health influences physical health, and the reverse is also true. For example, sometimes depression is not just a mood disturbance, but it can also be a symptom of hormonal imbalance, or perhaps an under-functioning thyroid gland. My clients appreciate an integrative and holistic approach to wellness that respects their intelligence and honors their values. They feel supported with compassionate, relationship-based care and empowered with accurate health information and guidance.
(843) 920-2041 View (843) 920-2041
Photo of Murray Lucille Howard - Mind and Body Counseling , MA, LPC, Licensed Professional Counselor
Mind and Body Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Charleston, SC 29407
I offer individual, couple, and family counseling for teens and young adults.
Time to see yourself in a different light? Do you feel lost, lonely, or like nobody understands? Do you find yourself overwhelmed by negative thoughts? Maybe something has happened in your life that has left you feeling out of control or completely broken? Focusing on both the mind and body, I am here to partner with you on your mental health journey to becoming your best self.
I offer individual, couple, and family counseling for teens and young adults.
Time to see yourself in a different light? Do you feel lost, lonely, or like nobody understands? Do you find yourself overwhelmed by negative thoughts? Maybe something has happened in your life that has left you feeling out of control or completely broken? Focusing on both the mind and body, I am here to partner with you on your mental health journey to becoming your best self.
(843) 872-9340 View (843) 872-9340
Photo of Sarah Graham Payne, MS, LPC, Licensed Professional Counselor
Sarah Graham Payne
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Charleston, SC 29406  (Online Only)
My passion is working with individuals who are motivated to change to live a happy and more balanced life. I love working with diverse cultures and my lived experiences have helped shape my understanding of others. I consider family dynamics and their impact on the individual and am willing to work with an individual, couple or the family to help improve communication and conflict resolution strategies. Working with the needs of my clients gives me the ability to shift my approach. Life transitions are difficult. I am here to listen to your story and give you a safe space to create lasting change.
My passion is working with individuals who are motivated to change to live a happy and more balanced life. I love working with diverse cultures and my lived experiences have helped shape my understanding of others. I consider family dynamics and their impact on the individual and am willing to work with an individual, couple or the family to help improve communication and conflict resolution strategies. Working with the needs of my clients gives me the ability to shift my approach. Life transitions are difficult. I am here to listen to your story and give you a safe space to create lasting change.
(267) 538-1344 View (267) 538-1344
Photo of Dr. Andrea L. Darden, DSW, LISW-, CP/S, Clinical Social Work/Therapist
Dr. Andrea L. Darden
Clinical Social Work/Therapist, DSW, LISW-, CP/S
Verified Verified
Charleston, SC 29405  (Online Only)
I’m here to help you and your family navigate this challenging time.
Are you struggling after recent a breast cancer diagnosis? Have you been feeling depressed, anxious, or unable to overcome the emotional trauma of coping with this illness? As someone who has thrived after my own breast cancer journey, I deeply understand the devastation and struggle that come with this news, including the negative thoughts and emotions that can challenge your faith. I also know that recovery, hope, and victory are possible. This journey isn't easy, but you and your loved ones have the strength to overcome it.
I’m here to help you and your family navigate this challenging time.
Are you struggling after recent a breast cancer diagnosis? Have you been feeling depressed, anxious, or unable to overcome the emotional trauma of coping with this illness? As someone who has thrived after my own breast cancer journey, I deeply understand the devastation and struggle that come with this news, including the negative thoughts and emotions that can challenge your faith. I also know that recovery, hope, and victory are possible. This journey isn't easy, but you and your loved ones have the strength to overcome it.
(803) 882-3148 View (803) 882-3148
Photo of Kay Cooper, LMFT, Marriage & Family Therapist
Kay Cooper
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Charleston, SC 29414  (Online Only)
Whether you are an individual, family or couple seeking a more fulfilling life circumstance, my mission is to empower you to find renewable energy and a foundation for healthy life choices.
I specialize in dealing with the impact of depression, anxiety, grief and trauma that alters client’s lives. I help individuals, couples and families identify and work through abandonment and early attachment injuries to prevent current and future toxic relationship patterns. I am passionate about practicing a culturally specific and holistic approach to therapy.
Whether you are an individual, family or couple seeking a more fulfilling life circumstance, my mission is to empower you to find renewable energy and a foundation for healthy life choices.
I specialize in dealing with the impact of depression, anxiety, grief and trauma that alters client’s lives. I help individuals, couples and families identify and work through abandonment and early attachment injuries to prevent current and future toxic relationship patterns. I am passionate about practicing a culturally specific and holistic approach to therapy.
(952) 592-7949 View (952) 592-7949
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Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.